Nausen thar chu chhungkaw hlimawm tak a ni. Mahse nu thar i nih angin, he hlimna rual hian lungngaihna nasa tak, lungkhamna, leh sawifiah theih loh lungngaihna pawh i nei mai thei. A chang chuan, "Engvangin nge hetiang hi ka chungah a lo thlen? Midang zawng zawng an hlim lai hian engvangin nge keimah chauh hi ka lungngaih?" Mahni chauha inhriat a ngai lo. Hei hi nangmah chauha thil thleng a ni lo. Vawiin hian heng rilru put hmangte hriatthiamna min pe thei tur thil pawimawh tak tak kan sawi dawn a ni.
Edinburgh Postpartum Depression Scale (EPDS) hi eng nge ni?
A awlsam zawngin sawi ila, Edinburgh Postnatal Depression Scale (EPDS) hi zawhna awlsam tak a ni a, nangmah ngeiin i fill up theih a ni. Naupai lai leh naute i neih hnu kum khatna chhunga lungngaihna lanchhuahna i neih leh neih loh a en ber a ni. A dik tak chuan mahni inrintawkna (self-administered method) a ni.
He zawhna bu hian zawhna 10 a nei a. Zawhna tin hian kar kalta chhunga i rilru put hmang chu a zawt vek a. Heng zawhnate hian nau neih hnua lungngaihna hun laia rilru natna awm tam ber, sual tih te, lungkhamna te, leh engkim hi a buaithlak lutuk anga inhriatna te a zawt a ni.
A hming hi Scotland rama Edinburgh khawpui atanga lak a ni a, chutah chuan a hmasa ber a ni. Tunah chuan khawvel pumah nau neih hnua lungngaihna hriat theihna atana hmanraw hman lar ber leh dik ber chu EPDS hi a ni.
Mithiamte sawi dan chuan he test hi naupai laiin vawi eng emaw zat tih a ni tlangpui a, nau neih hnu kar 6 chhung checkup-ah tih a ni a, chumi hnuah thla 6 leh kum khat hnuah tih a ni. Hei hian i rilru dinhmun hriatthiamna tha zawk a pe thei che a ni.
He score hian perinatal depression vei theihna i neih leh neih loh leh enkawlna i mamawh leh mamawh loh hriatthiamna a pe thei che a ni. I kawppui rilru hriselna endikna hmanraw tha tak a ni bawk.
Postpartum Depression tih hi eng nge ni?
Hei hi naute neih hnua rilru lam natna a ni. Nu thar 13% vel a nghawng a ni. Tuar theih loh lungngaihna te, lungkhamna te, leh thil hlimawm tak takte ngaihven lohna te a ni. Nau neih atanga kar thum chhungin a intan fo thin. Mahse, kum khatna chhungin engtik lai pawhin a thleng thei.
Hemi atan hian mi tam tak chuan inenkawlna an zawng ngai lo. Hei hi mualphona emaw, "midangte ngaihdan" hlauh vang emaw pawh a ni thei. Mahse enkawl loh a nih chuan nangmah leh i naute enkawl a harsat phah thei a ni. I naute nena in inzawmna leh i hnute pek theihna thlengin a nghawng thei a ni. Chuvangin hei hi hriat chian a pawimawh.
Nang pawhin heng symptoms te hi i nei ve em? Tichuan EPDS hmangin han en teh.
Naute neih hnua lungngaihna tlem, thinrim leh moody deuha inhriat hi thil pangngai tak a ni. Hei hi "baby blues" kan ti bawk. Mahse, heng rilru natnate hi kar hnih aia rei a awm chuan , nau neih hnua lungngaihna a ni thei.
A hnuaia table hi en la, heng mizia te hi i nei em tih ngaihtuah rawh.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Tuar theih loh lungngaihna | Engtiklai pawhin engmah lo, lungngai leh beiseina nei loin ka inhria. Ka tap hlawk lo. |
| Eng thil pawh ngaihvenna hloh | Ka hlim em em thin thil (TV en, thiante nena inbiakna) tih hi ka duh tawh lo. |
| Mut a inthlak danglam thin | Ka mu reng a, a nih loh leh ka muhil lo tak tak. Naute mut lai pawhin mut ka duh lo. |
| Lungkhamna nasa tak | Ka thinlungah phurrit lian tak ka nei a, ṭul lova hlauhna leh lungkhamna ka nei. |
| Ei leh in lama inthlak danglamna | I ei duhna a hloh emaw, ei tam lutuk emaw a ni thei a, chu chuan taksa rihna a ti tlahniam emaw, a tipung emaw thei a ni. |
| Thiam loh chantirna | "Nu tha ka ni lo" tih leh "hlawhchham ka ni" tih ang chi rilruah hian a lo lang fo thin. |
| Ngaihtuahna leh hriatrengna | Thil theihnghilh, thil pakhat ngaihtuah harsa. |
| Naute nen bonding | Naute enkawl leh a nena inzawmna siam chu thil harsa tak niin a lang. |
| Ngaihtuahna hlauhawm tak tak | Mahni emaw naute emaw tihchhiat tumna neih. |
Heng symptoms te hi i neih chuan, a bik takin nangmah emaw, i naute emaw tihchhiat tumna i neih chuan doctor pan nghal rawh. Hei hi thup tur a ni lo. Ṭanpuina i mamawh a ni.
EPDS test atang hian eng nge beisei tur?
Hei hi a awlsam hle. He zawhna hi online-ah i hmu thei a, i doctor hnenah pawh i dil thei bawk. Minute 5 vel a la ngai dawn a ni.
Zawhna 10 zinga pakhat theuh atan ni 7 kalta chhunga i rilru put hmang sawifiah tha ber chhanna i thlang tur a ni. Entîr nân, hetiang zawhna hi a awm thei a ni:
- Zawhna: Thil awm danah ka hlim thei a, beiseina ka nei thei bawk.
- [+0] Nitin deuhthaw ka ti thei a.
- [+1] A hma aiin a tlem zawk
- [+2] A hma aiin a tlem zawk hle
- [+3] A theih loh tak zet.
- Zawhna: Chhan awm lovin ka lungkham emaw, hlauhna emaw ka nei a.
- [+0] Ni lo, a ni lo tak zet.
- [+1] A tlem hle
- [+2] Ni e, a chang chuan.
- [+3] Ni e, a tam zawkah chuan.
- Zawhna: Mahni inhriatthiam lohna tur ngaihtuahna ka nei tawh a.
- [+0] Engtikah mah.
- [+1] A tlem hle
- [+2] A chang chuan
- [+3] Ni e, a tam zawkah chuan.
He zawhna hnuhnung ber hi a pawimawh hle. Hetiang ngaihtuahna tlemte pawh i neih chuan hreh lova doctor nen inbia tur a ni.
EPDS score leh a awmzia
Chhanna tin hi 0 atanga 3 thlenga score a ni a, point i hmuh theih tam ber chu 30 a ni a, heng score te atang hian i dinhmun chu a tlangpuiin a hnuaia mi ang hian i insem thei ang.
| Score range a awm thei | A awmzia (roughly) . |
|---|---|
| 0 - 6 a ni | Depressive symptoms awm lo emaw, a tlem hle emaw. |
| 7 - 13 ah a awm | Mild depressive symptoms a lantir (point 10 aia tam chu ngaihven belh a ngai). |
| 14 - 19 chhung a ni | Depressive symptoms a tlem hle. |
| 19 - 30 inkar a ni | Depressive symptom langsar tak tak a awm. |
Doctor-te chuan score 10 emaw 13 emaw hi cutoff-ah an ngai tlangpui. Chumi awmzia chu i score chu chu aia sang a nih chuan test leh tanpuina dang i mamawh mai thei tihna a ni.
Mahse hei hi hre reng ang che: EPDS hi diagnostic tool a ni lo. Chu chu, i score chauh a\angin Postpartum Depression i nei em tih chu 100% chiang takin a hrilh thei lo tihna a ni. Hlauhawma awmte chauh a hriat theih. Diagnosis dik tak neih nan chuan doctor thiam tak, psychiatrist ang chi te i pan ngei tur a ni.
Engtin nge tanpuina kan hmuh theih ang?
I score 10 aia tam a nih chuan, a nih loh leh i score a hniam a nih pawhin "ka chungah thil dik lo a awm" tih i la inhriat reng a, khawngaihin ngaihthah suh. Naute thar enkawl lai hian hetiang stress hi hmachhawn a harsa hle.
Evaluation kimchang nei turin i obstetrician/gynecologist (OB/GYN) emaw mental health professional emaw hmu rawh.
I doctor chuan heng result te hi a sawipui ang che a, zawhna engemaw zat a zawt leh ang che a, a hnua i tih tur a hrilh ang che. Kar hnih vel hnuah test tih leh turin a ti thei bawk.
Enkawlna hrang hrangah hian talk therapy leh antidepressants te pawh a tel. Hetiang natna atan hian Zuranolone (Zurzuvae) tih pill pawh pawm a ni tawh bawk. He damdawi hi i ei lai hian hnute pek hi a him em tih hriat tumin i doctor nen inbia ang che.
Support tha neih a pawimawh bawk. I doctor hnenah support group i zawm theih turte zawt rawh.
Take-Home Thuchah a ni
- EPDS hi zawhna awlsam tak a ni a, naute i neih hnua lungngaihna lanchhuahna i neih leh neih loh enfiahna a ni.
- Hei hi hlauhawma awmte hriatchhuahna tur chauh a ni. Hei hi diagnosis a ni lo.
- I score 10 aia tam emaw, rilru lama harsatna i neih emaw chuan doctor pan ngei ngei tur a ni.
- Postpartum depression hi zah tur a ni lo. A enkawlna tha tak tak a awm. Ṭanpuina dil hlau suh.
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