Depression vangin enkawl i ni em? Chutiang a nih chuan hetiang hi i chungah a thleng ngai em? I doctor-in damdawi a pek hmasak ber che kha a thawk lo ang maiin i inhria. Chutiang a nih chuan lungngai suh. Dik tak chuan, lungngaihna nei zinga a chanve vel chuan damdawi an pek hmasak ber che chu an chhang lo. A chang chuan damdawi hian hna a thawk a nih pawhin side effects i nei thei a, chu chu mutthilh, luak chhuak, taksa rihna sang, leh i sex life-a harsatna te a ni. Hei hi mi tam tak chunga thil thleng a ni. Chuvangin he thu hi chipchiar deuhin han sawi ila .
Engtin nge i tan antidepressant dik tak i thlan theih ang?
Depression damdawi thlan hi dawrah kal a, shelf atanga thil lak chhuah ang mai a ni lo. Chu aia complex zawk chu a ni.
Mi tin hi kan danglam vek a. Chuvangin mi pakhat tana tha damdawi chuan mi dang tan a thawk lo mai thei. Damdawi i pek hmain i doctor chuan zawhna tam tak a zawt ang che a, a enfiah ang che a, i medical history kimchang a la ang che.
Damdawi i pek hmain i doctor chuan hetiang zawhna hi a zawt thei ang che:
- Chhungkaw chanchin: Nangmah emaw, i chhungkuaa tu emaw pawhin lungngaihna damdawi in ei tawh em? Chu damdawi chuan engtin nge hna a thawh? Chûng chhânnate chuan chu damdawi chuan engtin nge a nghawng theih che tih hriatna a pe thei che a ni.
- Damdawi lam thil dang: I doctor pawhin rilru lam emaw, taksa lam emaw natna dang, bipolar disorder, post-traumatic stress disorder (PTSD), emaw, lungkhamna emaw i neih leh neih loh a hre duh bawk ang. Entirnan, damdawi lam harsatna i neih chuan thisen chhuah hlauhawmna i nei a nih chuan SSRIs (Selective Serotonin Reuptake Inhibitors) tih damdawi ei loh i duh mai thei. Heng damdawi te hian thisen chhuah theihna a tipung deuh thei a ni.
- Damdawi dang: Condition dang atana damdawi i ei tawh chuan doctor chuan damdawi thar chu chu damdawi nen a inmil lo tih a enfiah bawk ang.
- Naupai: Naupai emaw, nau hnute pe emaw i nih chuan chu hun chhung atan damdawi him lo pe suh.
A awlsam zawngin, hei hi tailor-in i tehfung a lak a, i nena inmil tur dress a siam ang mai a ni.
Hei hi tawnhriat hmanga zir chhuahna zinkawng a ni.
Damdawi thar i ei tan hunah i doctor chuan i rilru put hmang leh side effect i neih leh neih loh a enfiah thin ang che. Kawng thara kawng zir ang mai a ni.
Damdawi pakhatin taksaa hna a thawh that theih nan kar 6 vel a ngai thei. Tin, a tir lama side effects te pawh hun kal zelah a tlahniam fo bawk. Chuvangin dawhtheih a pawimawh.
I symptoms chu tlem a tha deuh a, mahse a tha kim lo ang u. Tichuan doctor chuan damdawi dose chu tlem a tipung thei a ni. A nih loh leh, ``class`` ang chiah damdawi dang pan a tum mai thei bawk.
Mahse, damdawi pakhatin i tan hna a thawh loh emaw, tuar theih loh khawpa nghawng a neih chuan i doctor chuan damdawi danglam takah a thlak thei che a ni. Damdawi hmasa i dawn dan chuan eng damdawi nge i thlan leh tur tih hriat theih nan a pui thei a ni. Entirnan, SSRI hmanga i pum natna i neih tawh chuan, a hnua i ei tur damdawi chu SSRI a ni lo mai thei.
A châng chuan, antidepressant-a damdawi dang dah belh hian a rah a ti ṭha thei a ni. Chaw ei tur chu a tui zawk nan thil tlemte extra dah belh ang mai a ni.
Nunphung thlak danglam hi damdawi ang mai a ni.
Depression enkawl hi thisen sang ang natna enkawl nen hian a danglam vak lo. Ngaihtuah teh, thisen sang damdawi ei ang bawkin, i ei leh in thunun tur, exercise la, chi tihtlem turin an hrilh che a ni. Depression-ah pawh chutiang bawk chu a ni. Damdawi chauh ni lovin, nunphung tihdanglam hian nghawng \ha tak a nei thei a ni.
Research pawhin heng nunphung inthlak danglamna hian depression enkawlna kawngah a pui hle tih a tarlang.
| Nunphung inthlak danglamna | Engtin nge tih ang? |
|---|---|
| Mut a tawk | Nitin mut that hi rilru hahdamna atan a pawimawh hle. |
| Chaw hrisel | Thlai leh thei chi hrang hrang tamna leh "junk food" tlem zawk eitur ei thiam rawh. |
| Insawizawi | Exercise neih fo hian rilru thlamuanna thlentu hormone a siam chhuak thin. |
| Stress tihziaawmna tur | Meditation leh yoga ang chi thilte hian stress a tihziaawm thei a ni. |
| Zu leh ruihhlo | Hengte hi hlat takin awm rawh. Depression an tizual a ni. |
| Khawtlang nun inzawmna | Ṭhiante rintlak leh chhungte nen hun hmang rawh. Mahni chauhna chu paih bo rawh. |
Genetic test hian a pui thei ang em?
Ni e, hei hi technology thar tak a ni. I genes hian i tana damdawi dik tak hmuh theihna tur clues engemaw zat a pe thei a ni.
Heng genetic test te hian i hmui emaw thisen emaw sample an la a, i taksain damdawi pakhat a dawn dan tur a sawi lawk a ni. He test hi damdawi dik tak a ni tih hi 100% in a chiang lo. Mahse, i taksain damdawi pakhat a process dan leh a side effect awm thei te chu i doctor hnenah hriatna tha tak a pe thei a ni.
Mahse heng test te hi a man a to deuh. Tin, damdawi eng emaw zat ei tawh mahse enkawlna dawng tha lo tan pawh an ti fo bawk.
Beidawng suh, bei zel rawh!
Doctor-te chuan a hmasa berah damdawi dik tak hmuh theihna chance 50-50 vel a awm niin an sawi. Chu chu a hlawhtling lo a nih chuan second try-ah pawh a dik theihna chance 40% vel a awm. Damdawi thar i hman apiangin hlawhtlinna chance chu a tlahniam deuh vek a ni.
Enkawlna nei chung pawha symptoms a awm reng chuan, "He damdawi hi a tangkai lo" tih i ngaihtuah mai thei. Mahse doctor rawn hmasa lovin i damdawi ei kha bansan ngai suh. Kum khat vel enkawl chhunzawm zel mi 10 zinga 9 vel chu a tawpah an dam leh thin.
A chang chuan damdawi engemaw zatin hna a thawh loh chuan doctor chuan a tan leh a, "He diagnosis hi a dik em? Thil pakhat ka tlachham em?"
Enkawl dan tur tihdanglam ngai thei case te
I lungngaihna hi a rilru a na hle a, chu chu enkawlna pangngaiah a chhang lo tihna a nih chuan enkawlna dang i ngaihtuah a ngai mai thei.
- TMS (Transcranial Magnetic Stimulation): Hei hian thluak hmun thenkhat, hnathawh tlahniam tawhte tihchak nan magnetic wave hman a huam a ni.
- ECT (Electroconvulsive Therapy): Hei hian thluak kaltlangin electrical wave voltage hniam tak tak thawn chhuah a ni a, chu chuan thluaka chemical inthlak danglamna a thlen a, natna lanchhuahna a tiziaawm a ni.
- Ketamine: 1.1.Hei hi anesthetic a ni a, enkawlna dawng lo depression tan doctor enkawlna hnuaiah pek a ni.
A pawimawh ber chu he zinkawng hi i doctor nen kal dun la, engkim hi tlang takin sawi dun la, chutah chuan chu 50-50 chance chu hneh theihna chance tha zawk i nei ang.
I tana damdawi leh dose dik tak i hmuh hnuah i doctor-in a hrilh ang chiah khan ei rawh. A tih loh tur a tih hma loh chuan ei chhunzawm zel ang che. Hei hi a chhan chu depression hi natna khirh tak a nih avangin a chanve vel i ei tawh loh chuan a lo let leh thei a ni.
Take-Home Thuchah a ni
- I tana tha ber tur antidepressant leh enkawlna zawng tur chuan hun leh dawhtheihna engemaw chen a ngai a ni. Chu chu thil pangngai a ni.
- I damdawi ei avanga i natna lan chhuah dan leh a side effects te chu i doctor nen inhawng tak leh dik takin sawi fo thin ang che.
- Damdawi ei rual hian nunphung \ha tihdanglamna, mut, ei leh in, leh exercise te pawh hi dam lehna atan a pawimawh hle.
- Damdawi ei kha chawlhsan emaw, eng thil vang pawha doctor thurawn tel lovin a dose thlak danglam loh tur a ni.
- I enkawl hmasak ber kha a hlawhtling lo a nih chuan lungngai suh. Enkawlna dang tam tak a awm a, hei hian a pui thei bawk.











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