I inah mikhual te tak te thar a lo kal chuan hun hlimawm tak a ni. Mi zawng zawng ngaihvenna chu naute piang thar leh nu thar lam a ni. Mahse, he hlimna zawng zawng karah hian pa thar chungchang hi i ngaihtuah ngai em? Ni tam tak chhung chu a thinrim deuh a, thil tenawm ber berte pawh a thinrim a, a hma angin a nuihzat lo em ni? A chau vang niin i ngai mai thei. Mahse, chu aia tam pawh a ni thei.
‘Postpartum Depression’ hi nute chauh nghawng thei thil a ni em?
Nute’n nau an pai hnua an rilru hahna, a nih loh leh nau neih hnua lungngaihna . Hetiang dinhmun hi nuteah hian chhan tam tak a awm thei a, naute an neih hnua hormone inthlak danglamna te, mut theih lohna te, mawhphurhna thar nena lo awm pressure te pawh a tel.
Mahse thil pakhat kan sawi tam lo, mahse a pawimawh em em chu, he dinhmun hian pa te pawh a nghawng thei tih hi a ni . Zirchianna hnuhnung ber atanga a lan dan chuan pa thar zinga 10% emaw, sawm zinga pakhat vel emaw chu he natna hi vei theihna an nei a ni. Hei hi mak a ti viau mai thei, mahse a dik a ni.
A awlsam zawngin, nau neih hnua lungngaihna hi nu leh pa pahnih, mipa leh hmeichhia thliar lovin a nghawng thei a ni.
Paten hetiang dinhmun hi an neih chhante chu engte nge ni?
I ngaihtuah mai thei, "Engtin nge pa te chungah hetiang hi a thlen theih ang, nute ang bawka hormone inthlak danglamna paltlang lovin?" Chu chu a dik a ni. Mipa hian hmeichhiain nau a neih laiin hormonal shift lian tak tak a tawn ang kha an paltlang lo. Mahse, he hun chhunga dad nunah stress tihpun hi thil tenawm tak a ni lo.
- Mut tam lutuk : Zanah naute a harh chuan nu leh pa pahnih hian mut tlakchhamna an tawk ve ve a. Ni tam tak chhung mut tlachham chhunzawm zel hian tu pawh rilru inthlauhna a tibuai thei a ni.
- Sum leh pai lama harsatna: Naute thar nen hian senso a sang hle. Naute bawnghnute, diaper, thawmhnaw, leh doctor man te nen chuan pa chuan chhungkaw sum leh pai lama mawhphurhna chu a chungah a tla ang maiin a inhria mai thei.
- Chhungkaw inlaichinna thlak danglam: Naute a lo thlen hnuah nu leh pa pahnihte ngaihtuahna chu naute chungah a innghat vek a ni. Tun hmaa an zalenna leh hun hman dun chu a tlem phah a ni. Pasal ṭhenkhat chuan an nupuite an buai avângin ngaihsak loh niin an inhria thei a.
- Mawhphurhna thar nena lo kal hlauhna: Hlauhna leh rinhlelhna "Pa tha tak ka ni ang em?", "Heng mawhphurhnate hi ka chelh thei ang em?" rilruah a lo lang mai thei.
Heng chhan tam tak hi a inzawm khawm chuan pa pakhatin a lungngaih theihna chance a sang hle.
Engtin nge pa te natna lan chhuah dan a inthlak?
Heta thil pawimawh tak chu, nau neih hnua lungngaihna lan chhuah dan hi nu te nen hian a danglam deuh thei a ni. Nute hian lungngaihna te, tap te, mahni inpumkhatna te ang chi symptoms an lantir fo laiin, mipa erawh chuan heng rilru put hmang hi a danglamin an sawi chhuak thung.
A hnuaia table hian he danglamna hi a hriatthiam theih nan a pui ang che.
| Mihring ziarang category | Nu zingah a tam ber | Pa zingah a tam ber |
|---|---|---|
| Emotions (Emotions) te | Chhan awm lova lungngaihna, tap fo, beiseina nei lo anga inhria. | Thinrimna , thinrimna, leh tharum thawhna. |
| Nungchang | Midang atanga hla taka awm, naute ngaihvenna hloh. | Zu in tam te, in lama lo haw ai chuan ṭhiante nena hun hman tam te, a ṭul lo taka risk lak (driving rang lutuk ang chi), leh nupui pasal pawn lama inngaizawngte. |
| Ngaihtuahna | "Nu tha tak ka ni lo", "Hei hi ka ti thei lo" tih ang chi ngaihtuahna. | "Tuman min hrethiam lo", "ka nun a tawp tawh" tih ang chi hriatna. |
| Taksa mizia | Chauh lutuk , ei duh lohna emaw ei tam lutuk emaw, lu na. | Chauh reng reng, taksa rihna tlahniam emaw tihpun emaw, sawifiah theih loh taksa na. |
He natna hi enkawl a nih loh chuan eng nge thleng ang?
He thil hi "ni engemaw zat hnuah a bo mai ang" tih ngaihtuah chungin theihnghilh mai mai chu thil tha a ni lo. Enkawl loh chuan he natna hi kum khat thleng a awm thei . Pa chauh ni lovin, chhungkaw pum a nghawng a ni.
A bîk takin, pa lungngai tak chuan a fa nêna inzawmna ṭha tak a nei thei lo mai thei. A fa mamawh a ngaihsak lo thei a, a khelhpui lo thei a, a chungah a khauh reng thei bawk. Research atanga a lan dan chuan hei hian chutiang boruak a seilian naupang rilru leh taksa lama hmasawnna chu a tichhe thei a ni .
Engtin nge i pasal chu i ṭanpui theih ang?
I pasal hian heng symptoms te hi a lantir a nih chuan i tih theih tlemte a awm.
1. Thusawi: Amah biak hun tur thlang rawh. In pahnih in zalen deuh hun lai. "Eng nge i tihsual?"
2. Hriatthiam: Hei hi a chak lohna a ni lo va, damdawi lam dinhmun, enkawl ngai a ni tih hrethiam tir rawh. A bula awm ang maiin awm tir rawh.
3. Damdawi lam thurawn zawng: A pawimawh ber chu professional tanpuina zawng hi a ni. I chhungkaw doctor hmu turin fuih rawh . A nih loh leh rilru lam hriselna lama counselor hmu rawh. Hei hi zahpui tur a ni lo. Zunthlum leh thisen sang ang bawkin hei hi enkawlna hmanga enkawl theih a ni. A châng chuan counselling ringawt pawh a tawk mai thei a, a nih loh leh hun rei lote chhûng damdawi i mamawh thei bawk. I doctor chuan chu thutlukna chu a siam ang.
I theihnghilh suh, nu rilru hriselna ang bawkin chhungkaw hlimna leh naupang hmalam hun atan pa rilru hrisel hi a pawimawh a ni.
Take-Home Thuchah a ni
- Nau neih hnua lungngaihna hian nu leh pa a nghawng thei a ni .
- Pate natna lan chhuah dan a inang lo thei. More often than not , thinrimna, thinrimna, leh risky behavior te hi hmuh tur a awm.
- Hei hi chak lohna vang a ni lo. Mut that lohna te, sum leh pai lama harsatna te, nun inthlak danglamna te avang te pawh a ni thei.
- Hetiang dinhmun ngaihthah hian pa, fa, leh chhungkaw hlimna a tichhe thei a ni.
- I pasal emaw i hriat mi emaw hian heng symptoms hi a lantir a nih chuan zak suh.Doctor hmu nghal la, thurawn la rawh. Enkawlna hmanga tihdam vek theih natna a ni.
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