Zunthlum vei nun enkawlna atana tanpui: He Diabetes Life Coach hi tu nge ni?

Type 2 Diabetes i nei em? Tichuan nitin enkawl a harsatzia chu i hre chiang hle mai thei. Hna dang thawh ang mai a ni lawm ni? Damdawi a hun taka ei te, i ei leh in te fimkhur te, exercise lak te, i thisen sugar level enfiah te... Heng zawng zawng nen hian a chang chuan i rilru leh taksa a chau thin. Chuti a nih chuan he zinkawng harsa takah hian tanpui thei leh tichak thei tur mi bik nen inbiakna neih chu engtin nge ni ang? Vawiin hian 'Diabetes Life Coach' emaw ``Diabetes Life Coach'' emaw chungchang hi han sawi ila.

‘Diabetes educator’ leh ‘life coach’ te hi eng nge an danglamna?

I doctor chuan ‘Diabetes Educator’ a sawi tawh mai thei. Mahse ‘Life Coach’ erawh chu a danglam deuh. An pahnih inthlauhna i hriatthiam chuan tute hnen atanga tanpuina i mamawh tih chiang takin i thlang thei ang.

A awlsam zawngin, zunthlum zirtirtu chu zunthlum chungchanga scientific leh medical facts zirtirtu a ni. Nurse emaw health professional dang emaw an ni tlangpui. Anni hian a hnuaia mite hi an zirtir che a ni:

• Zunthlum hi eng ang natna nge ni?
• Engtin nge i taksa a nghawng?
• Damdawi dik taka hman dan tur?
• Insulin inject a ngai a nih chuan engtin nge dik taka i tih ang?
• Thisen sugar meter hi engtin nge dik taka hman theih ang?

Mahse diabetes life coach chu chu aia nasa zawka kal mi a ni. I ṭhian, zirtirtu angin a che a, i doctor-in a hrilh che chu i nitin nunah a inzawm tir che a ni. Zirtîr che ai chuan a fuih che a, i kut a chelh a, kawng lakah a ṭanpui che a ni.

He inthlauhna hi chiang zawka hriat theih nan he table hi han en ila.

Engtin nge life coach hian a puih theih che?

Okay, tunah chuan a danglamna chu i hrethiam ta. Tunah chuan life coach hian i nunah engtin nge practically a puih theih che tih i en ang u.

Ei leh in control nan a pui thin

Doctor chuan "i ei leh in tur control rawh" a ti. Mahse, kan ei leh in dan nen chuan chutiang chu tih chu thil awlsam a ni lo. Office-a party neih lai kha han mitthla teh, a nih loh leh in pakhata i kal lai pawhin... cake emaw, dish thau tak emaw i kut i phar chuan "ni lo" tih i duh lo. Life coach chuan a bia ang che a, chutiang dinhmun hmachhawn dan tur te, i ei leh in inthlau dan tur te (e.g., buhfai tlem leh thlai, legumes, leh sangha ei tam dan tur), leh pawn lama ei tur hrisel zawk thlan dan tur te a zirtir ang che.

Cheers to weight loss zinkawng hi!

Zunthlum vei tan chuan taksa rihna tihtlem hi a pawimawh fo thin. I doctor-in pound 10 tihtlem turin a hrilh che a nih chuan a buaithlak hlein a lang thei. Trainer chuan chu thiltum lian tak chu thiltum tenau zawk, tihhlawhtlin theih zawkah a then thei che a, chu chu kar khata pound 1 tihtlem ang chi hi a ni . I hmasawnna enfiah turin an thawkdun ang che a, i rilru tichak reng turin an pui ang che.

Exercise hi tih danah siam rawh.

"Ni khatah darkar chanve chhung exercise la" tih hi a awlsam viau a, mahse tih erawh a harsa khawp mai. I lazy lutuk a, zing thovin i kal a, i kal kual thei lo. I chau tawh khawp mai. Hun i nei lo. Trainer chuan heng ang harsatna chinfel dan tur zawng turin a pui che a ni. A zawt che a, "Eng nge i tih duh? Kea kal? Dance? Bike khalh rawh?" Tichuan, i tih duh thil pakhat chu a thlang a, zawi zawiin i nitin thil tihnaah belhchhah turin ruahmanna a siam a ni.

Mut that leh rilru hahdamna

I stress level a san chuan i thisen sugar level pawh a sang thei tih i hria em? Chutiang bawkin zan mut that loh hian i thisen sugar level a nghawng thei a ni. Life coach chuan i rilru tih hahdam theih dan awlsam tak tak a zirtir thei che a, chu chu deep breathing exercise te hi a ni. Zan mut hahdam theihna tura puitu tur tih dan siam turin an pui thei bawk che a ni.

Life coach hnen atanga tanpuina dil hun tha ber berte chu engte nge ni?

Diabetes control tha tak i nei mai thei a, mahse nunah hian tanpuina tlem tal chuan danglamna nasa tak a thlen theih hun a awm.

• Zunthlum i vei tih i hriat tirh khan: I doctor leh zunthlum zirtirtu hnen atanga natna chungchang i hriat hnuah, chu thurawn chu i kalpui tan a, i nunah inthlak danglamna lian tak i siam tan a, chu chu life coach-in a puihna chu a hlu hle.
• Kum tin Medical Checkup zawhah: Kum tin i checkup zawhah i doctor-in i damdawi emaw, i nunphung emaw tihdanglam a rawt a nih chuan, chu inthlak danglamna tharte chu i thiam theih nan coach-in a pui ang che.
• Nun hian beisei loh thil a thlen hunah: Hna thar i hmu emaw, sum leh pai lamah harsatna i nei emaw, chhungkaw harsatna i nei emaw han mitthla teh. Heng thilte hian i diabetes management plan chu a titawp thei a ni. Chutiang hunah chuan coach-in a thlawpna chu kawng dik zawh lehna kawngah nasa takin a pui thei che a ni.

A tawpah chuan zunthlum natna nena nun hi mahni chauha tih tur a ni lo. I doctor, chhungte, leh hetiang life coach atanga tanpuina i dawn hian he zinkawng hi i tan a awlsam phah thei a ni.