Nang pawhin zunthlum hi i chau tawh em? (Diabetes Burnout) - He zinkawng hi i kal dun ang u!

Diabetes Mellitus natna vei hi thil tih tur list nei hna ang mai a ni, a dik em? Zing lamah i thisen sugar check-in i tho a, i damdawi ei hun takah i ei a, i ei leh in tur i ngaihtuah a, exercise i ti... "Enough!" heng zawng zawng i tih lai hian. Chutiang bawka i hriat chuan nangmah chauh i ni lo. Hetiang dinhmun hi ``Diabetes Burnout'' emaw, zunthlum avanga rilru hahna emaw kan ti thin. Chuvangin he dinhmun hi engtin nge kan hneh theih ang tih i lo en ang u.

1. Tumah hi 100% a famkim an awm lo tih hrethiam rawh.

Hriat reng tur pawimawh ber chu hei hi a ni. Zunthlum hi kan chawlh hahdam theih loh natna a ni lo. Chu chu a dik a ni. Mahse he khawvelah hian tumahin an thisen sugar level 100% in nitin, engtik lai pawhin an thunun thei lo va, an ei leh in an thunun thei lo va, exercise pawh an nei reng thei lo.

Ngaihtuah teh, i thianpa party-ah i kal a, chutah chuan cake te tak te i ei a. A nih loh leh ni khat chu exercise la turin i buai lutuk a. A tuk i thisen sugar i check chuan a sang deuh a. Chutiang a lo thlen hunah chuan khawvel hi a tawp tawh angin inngai suh la, nangmah leh nangmah mawhpuh la, lungngai takin awm rawh.

Hei hi cricket match ang mai a ni. Ball khatah six i hit thei lo. Ball thenkhat chu dot a ni a, a then chu run khat a ni a, thenkhat chu four leh six a ni. A pawimawh ber chu khelh chhunzawm zel hi a ni. Chuvangin ni khat chu target hloh tur ngaihtuah suh, a tuk zingah tan leh rawh.

2. Eng thilin nge i stress tih zawng chhuak rawh.

Zunthlum natna nena kan nun hian hlauhna, thinrimna, lungngaihna leh lungkhamna te hi thil pangngai tak a ni. Doctor-te chuan hei hi "diabetes distress" an ti. Hetiang stress hi a awm theih chhan lian tak tak engemaw zat a awm. Chung zinga pakhat tal chu nang pawhin i hre ve em tih i en ang u.

Hetiang thil avanga stress i neih chuan a hmasa ber atan hriat chian hi a ni. Tichuan, anmahni hmachhawn dan tur i ngaihtuah tan thei ang.

3. Tum tenau tak tak siam rawh

Vawi khatah goal lian tak tak siam suh, "Thla khat hnuah kilo 10 ka hloh ang" tih ang chi hi. Kan tihhlawhtlin loh chuan kan lungngai lehzual ang.

Chu ai chuan, thiltum tê tê, tih theih tûr siam rawh.

• Entirnan: Kilo 20 i tihtlem duh chuan "Tun thla hian kilo 1 ka hloh ang" tih ang chi goal siam rawh.
• Nitin sugary drinker i nih chuan, "Ni khat chu sugary drinks ai chuan tui ka in ang," tih hmangin tan la rawh.
• Zan tin ice cream i ei chuan, "No lian ni lovin no te tak te ka ei ang," tiin inthlak danglamna siam rawh.

4. Ṭanpuina dil zak ngai suh.

He indona hi nangmah chauhin i bei lo. Mite tanpui thei tur tam tak an awm a.

• I doctor leh healthcare team: I chakna ber an ni.
• Chhungte leh thiante:I rilru hah laia biak tur i rintlak thlang la, i rilru put hmang chu sawipui rawh. Zawhna, "Vawiin hian ka rilru a hah deuh a, tlem kan inbia thei ang em?" Ṭanpuina dil rawh, "Ka damdawi ei hun tur min hriat nawn tir thei ang em?"
• Support Groups: Nangmah ang bawka zunthlum vei midangte nena inbiakna neih hi hahdamna ropui tak a ni. I thil tawn i sawi chhuah hian nangmah chauh hi he natna hi i tuar lo ang maiin i inhria.

5. Nun inthlak danglamna nen hian he zinkawng hi a harsa thei tih pawm rawh.

Nun hi a luang dan a inang reng reng lo. A châng chuan inthlâk danglamna lian tak tak i hmachhawn a ngai ṭhin.

• Campus lam pan tan ta.
• Hna thar hmuh.
• Zunthlum vanga harsatna thar a awm.
• Damdawi thar siam tan.

Heng inthlak danglamna te hi a lo awm chuan zunthlum enkawl hi a harsa zual thei hle. Chu chu thil pangngai a ni. Chuvângin, heng hun lai hian ṭanpuina dang i mamawh mai thei tih hrethiam ang che. I doctor nen sawi lawk la, chumi atan chuan inbuatsaih rawh.

6. Doctor nen engkim tlang takin sawi rawh.

Doctor pan chhunzawm zel a pawimawh. Chutianga i tih chuan, i taksa lama harsatnate chauh ni lovin, i rilru lam thilte pawh sawi chhuak ngei ang che .

"Doctor, heng zawng zawng avang hian ka chau hlein ka hria," "Sugar hi ka hlau fo thin," emaw, "Ka chhungte sugar addiction vangin ka lungngai hle" tih ang chi te sawi hlau suh.

I doctor chu zunthlum enkawlna lama mithiam tak ni mahse, a rilru hahna a thlen theih dan sawifiah chu i mawhphurhna a ni. Chumi hnuah chuan a pui thei che a, a tul chuan rilru lam hriselna lama counselor hnenah a refer thei bawk che a ni.