Zunthlum (Diabetes Mellitus) i nei a, chaw ei inkar ah riltam tlem i nei em? Hetah hian solution hrisel tak tak kan rawn tarlang e!

Zunthlum vei i neih chuan chaw ei inkar ah riltam tlem a awm hi thil pangngai a ni. Mahse, chutih rual chuan, "Hetih lai hian thil ka ei chuan ka thisen sugar level a sang dawn em?" He hlauhna hian mi thenkhat chu a riltam tir thin. Mahse, chutiang taka riltam chu a ngai lo tak zet. I ruahmanna felfai tak leh fing taka i thlan chuan nilengin heng chaw te te (‘snacks’ ti ila) hian i thisen sugar level a nghet reng theih nan kawng thui tak a zawh thei a ni. Hetiang chiah hian engtin nge kan tih ang tih i lo en ang u.

Chuti a nih chuan zunthlum tan hian eng snack tha ber ber nge ni?

A awlsam zawngin sawi ila, zunthlum vei tan chuan snack tha ber chu fiber leh protein tamna tur a ni a, sugar leh salt a tlem tur a ni. Heng ei tur te hian i chaw ei kham reng ang a, i thisen sugar level control turin a pui ang a, rang taka spike siam lovin i thisen sugar level control turin a pui bawk ang.

Results tha ber tur chuan carbohydrate hrisel tak leh lean protein te pair hi a finthlak hle. Hetiang thil hi han ngaihtuah teh.

Snack idea tha tak tak i enchhin theih tur thenkhat chu hetiang hi a ni.

Engtin nge i ei duh ber ṭhenkhat chu i tihdanglam theih ang?

Kan duh zawng zawng, mahse hriselna atana tha vak lo ei tur a awm. Entirnan, fried potato chips, chips, patties, rolls, sweet biscuit leh cake te. Chungte chu processed foods an ni a, chubakah sugar leh salt tamna foods an ni bawk.

Hei hian i dam chhung zawng heng ei tur te hi i pumpelh tur tihna a ni lo. Mahse, i ei chuan a tlem hle . A aiah hrisel tak zawn a tha zawk.

Cravings leh substitute hrisel tak tak te

He table hi han en teh. I duh ber ei tur thlak nan eng alternative tha nge i thlan theih tih chu nangmah ngeiin i hmu ang.

Snacking fing zawka ei theihna thuruk

I duhzawng thil ei kha i bansan vek a ngai lo. A pawimawh ber chu moderation a ni . Chocolate i duh chuan dark chocolate bar te tak te ei la. Ice cream i duh chuan kids’ size cone dil rawh.

Mahse, snack chu eng ang pawhin hrisel mah se, ei tam lutuk hian taksa rihna a tipung thei tih hre reng ang che . Hei hian zunthlum thunun a ti harsa thei hle. Chuvangin portion size chungchangah fimkhur hle a ngai a ni .

Snacks i ei dawnin heng thilte hi hre reng ang che.

• I ei tur teh rawh: TV en laiin popcorn packet lian tak emaw, biscuit packet khat emaw chu kut phar suh. Chutianga i tih chuan i hriat loh pawhin packet pumpui chu i ei vek mai thei. Chuvangin, vawi khata i ei zat chu plate hranah then la, a bak chu dah la.
• Calorie leh carbohydrates ngaihtuah rawh: I snack-ah hian calorie 150 aia tam lo leh carbohydrates gram 15-30 aia tam a awm loh nan fimkhur rawh. Entir nan:
• 15 mini pretzel a awm bawk
• Popcorn light cup 3 vel a awm bawk
• Berry cup 1 vel a ni
• 1/4 cup trail mix a ni
• I riltam tak tak em?: Kitchen lam i pan hmain vawi hnih ngaihtuah hmasa phawt ang che. I pum a rawn bengchheng vang nge, i riltam tak tak vangin chaw i ei em? A nih loh leh i bo emaw, i stress emaw mai mai em ni? I riltam tak tak loh chuan thil dang tih hmangin i ngaihtuahna tihbuai tum ang che.
• A hun pangngaia ei: Nitin a theih ang anga hun khata chawhmeh ei tum ang che. I chaw ei ber leh snacks atana schedule mumal tak i zawm chuan nitin i thisen sugar level chu a nghet thei ang bera awm chu a awlsam zawk ang.

Heng zawng zawng nen hian i ei tur zat leh snack chi hrang hrang i thlan tur i la chiang lo a nih chuan, a tha ber chu i doctor nen he thu hi sawipui hi a ni A tul chuan dietitian hnena refer turin i ti thei bawk. Tuna i ei leh in hian i zunthlum control theihna tura a puih dan tur hrilhtu tur che chu i doctor tha ber a ni.