I pum natna hi natna nen a inzawm em? Hei hi ‘stomach flu’ (Viral Gastroenteritis) a ni thei.

Kan zavai deuhthaw hian kan nunah engtik lai pawhin hetiang hi kan tawng tawh a ni. Vawilehkhatah kan pum thlengin kan na a, kan luak tan a, kan pum a na a, kan chak lo hle bawk. He natna hi ‘ril natna’ kan tih tlangpui hi damdawi lamah chuan ‘viral gastroenteritis’ emaw, ‘stomach flu’ kan tih ang chi emaw tia hriat theih a ni fo. Chuvangin vawiinah hian eng nge a nih chiang takin i zawng chhuak ang u. Engvangin nge a lo awm, a lo thlen hunah eng nge tih tur, engtikah nge doctor i hmuh tur tih te.

‘Stomach Flu’ hi eng nge ni tak tak?

A hmasa berah chuan ‘flu’ tia sawi ni mah se, a takah chuan influenza virus, common cold leh flu thlentu a ni lo. ‘Stomach flu’ tih hi he natna hi kan hming lem kan vuah mai mai a ni.

A awlsam zawngin sawi ila, hei hi virus pakhatin kan chaw ei danah a lut a, kan pum leh kan chhungril a kai hian a ni. Hetiang thlentu hi virus chi hrang hrang lian tak tak a awm a. Entirnan, Norovirus, Rotavirus, leh Adenovirus te hi a ni.

Ngaihtuah teh, he virus hi taksaa a luh hian kan taksa hian he invader hi paih bo tumin indona a tan ta a ni. I luak chhuak a, i pum a na a, chu insualna avang chuan i pum a na bawk. Chuvangin chu symptoms te chu a takah chuan i taksain virus a tihbo tumna a ni.

Hetiang dinhmun hi kum khat chhunga engtik lai pawhin awm thei mahse, ruahtui tlak lai leh thlasik lai hian a tam zawk tlangpui. A tam zawkah chuan natna khirh tak a ni lo. Ni khat atanga ni thum chhungin natna lan chhuah dan a reh thin. Mahse, hetah hian hlauhawm ber chu dehydration , taksaa tui leh chi (salts) tihtlem hlauhawm tak a ni. Hei hi naupang tê leh tarte tan chuan a hlauhawm hle thei a ni .

Stomach flu kan neih hunah eng nge kan tih ang?

Hei hi a chhan chu virus a nih avangin antibiotics hian a pui dawn lo. Antibiotics hian bacteria-ah chauh hna a thawk a ni. Chuvangin, hemi atan hian damdawi bik a awm lo. Kan tih tur chu natna lan chhuah dan enkawl leh dawhthei taka taksain he indona hneh tura puih hi a ni.

Hemi chungchangah hian i tih theih thenkhat chu hetiang hi a ni:

1. Tui tam tak in thin ang che.

Luak leh ril\am hian taksain tui leh chi tam tak a hloh phah a. A pawimawh ber chu hei hi ven hi a ni.

• Puitling i nih chuan darkar tin tui glass khat tal in tum ang che.
• Naupang tê tê tan chuan minute 30 atanga 60 danah fluid ounce khat (30 ml vel) pe thin ang che.
• Vawi khatah tam tak in suh. Chutianga tih chuan luak chhuak a tipung thei a ni. Tlem tlem in, tlem te te in in thin ang che. Naupangin vawi khatah a in tam chuan ice pack ang chi thil pe rawh.

2. Tui in mai mai a tawk lo.

I taksa rihna i tihtlem chuan i taksain tui a hloh mai bakah electrolytes a hloh bawk a, chu chu nunna atana pawimawh tak a ni. Chu chu tui chauh hmangin i hmu leh thei lo.

• Naupang tan: I doctor hnenah "Jeevani" ang chi oral rehydration solution dil a tha ber. Pedialyte leh Naturalyte ang brand te pawh he category-ah hian an tel ve bawk. I naute chu hnute pek emaw, formula-fed emaw a nih chuan a hma ang bawkin pe chhunzawm zel ang che.
• Puitling: Tui, thei tui diluted (sugar tlem), porridge, coconut tui, leh soup te in thin ang che. Sugary, carbonated drink, coffee, tea, leh zu in loh tur . Hengte hian ril\amna a tizual thei a ni.

3. Chaw chhum inang chiah ei a ngai lo.

Ngaihtuahna hlui chu ni engemaw zat chhung chu tui chauh ei a, chutah chuan BRAT diet-a ei tur chi hrang hrang, banana, buhfai, applesauce, leh chhang ang chi chaw hmin, hmin loh ei tur a ni. Hei hian damlohna ni hmasa berah a \angkai thei a, mahse heng ei tur chauh ei chhunzawm chu thil tha a ni lo. Heng eiturte hian protein leh thau a tlem a, chu chu taksain a lo harh chhuah theih nan a mamawh a ni. Chuvângin, ei i duh veleh i ei leh in pangngaiah i kir leh thuai thei a ni . Potassium tamna ei tur, potato, banana, savory soup, leh yogurt active bacterial culture nei te chu i eitur ah te dah tel bawk ang che.

4. Chawlh hahdam a pawimawh

Natna dona avanga i taksa chu a chau tawh hle. Chuvangin chawlh hahdam tam rawh. I taksa chu chawlh hahdamna pe turin hna emaw, sikul emaw atanga ni khat emaw ni hnih emaw chawlh i lak chuan a dam thuai ang.

Engtin nge he natna hi a lo awm loh nan i ven theih ang?

He hri hi hri kai ek nena inhnaih atanga kai darh a ni. Ngaihtuah teh, mi damloin toilet-a a kal hnua a kut sil tha lovin bus-a wire a khawih a, nang pawhin i khawih a, kut khatin i ei ve bawk. Chutiang a nih chuan natna chu i vei thei bawk. Heng virus te hi an chak em em a ni. Strain thenkhat chu kawngkhar knob leh table top ang chi surface-ah thla tam tak chhung an awm thei.

Chuvangin, nangmah leh i chhungte humhim turin hengte hi ti rawh:

• Sahbawn leh tui hmanga kut sil fo tur: Hei hi he hri laka invenna tha ber leh awlsam ber a ni. Second 20 tal i kut sil la, i kutphah te, i kut zungtang inkar leh i nail hnuaiah te uluk taka tihfai ngei ngei tur a ni. A bik takin bathroom i hman zawh hnuah, chaw ei hmain, leh i fate diaper i thlak hnuah kut sil ngei ngei tur a ni.
• Hand sanitizer hman: Sahbawn leh tui a awm loh chuan zu hmanga siam sanitizer hmang thin ang che. Mahse, sanitizer hi kut sil angin a hlawk lo mai thei tih hre reng ang che.
• Khawih fo thinna hmun silfai: I in chhunga mi tu emaw chuan natna a vei chuan kawngkhar khar, TV remote, telephone, leh bathroom fixture te ang chi khawih fo thinte chu disinfectant hmangin phihfai thin ang che.
• I naute vaccine pe rawh: Tunah chuan naupangte rotavirus vanga ril\am na tak laka venhimna vaccine a awm ta. He vaccine hi kan ram pum huapa vaccination programme kalpui mek zingah naupangte hnena pek a ni.

Doctor hmuh hun tha ber berte chu engte nge ni?

Mi tam zawk chuan stomach flu an vei hian doctor pan an ngai lo va, in lamah an dam thei a ni. Amaherawhchu, a hnuaia thil thlengah hian damdawi lam thurawn lak a pawimawh. Damdawi in Emergency Treatment Unit (ETU) ah i kal nghal tur a ni a, a bik takin tui tlakchhamna symptom i neih chuan i kal nghal tur a ni.