Coffee hmanga ni tan i duh chuan hei hi i hriat a ngai! (Coffee hian hriselna atana a thatna)

Zing kan thawh veleh coffee rimtui tak nen kan ni tan hi kan duh vek a ni lawm ni? Rilru leh taksa tan pawh thil thar leh phurna mak tak a pe a ni. Mi thenkhat tan chuan coffee no khat tel lova ni khat tan chu ngaihtuah theih a ni lo. Mahse, nitin kan in thin coffee hi kan taksa tan a tha tak tak nge a tha lo tih i ngaihtuah ngai em? Vawiin hian sawi ila.

Coffee hi in tur mai a ni lo. Khawvel hmun hrang hranga mite chuan kum khatah coffee no tluklehdingawn 400 chuang an in thin. Chuvangin khawvela in tur lar ber a ni tih hi sawi uar lutuk a ni lo. A lar em avangin scientist-te chuan kum za chuang zet coffee hi an zirchiang tawh a ni. He zirchianna atanga thil hmuhchhuah hi a mak tak zet a ni.

Coffee hi antioxidant tamna super drink a ni!

`` Antioxidants '' tih thumal hi i hre tawh ngei ang. A awlsam zawngin kan taksaa sipai te tak te, kan cell tichhe thei leh natna thlen thei thil ‘tha lo’ te dotu ang mai an ni. Mak tak maiin mi tam tak chuan ei leh in dang zawng aiin coffee atang hian an antioxidant an hmu tam zawk!

Thei leh thlai pawh hian antioxidant a pai tam hle tih hi a dik a ni. Entirnan, blackberry, blueberries, cranberry, leh nitin kan ei thin potato-ah te pawh a awm a. Mahse coffee hi antioxidant chak tak a ni.

Eng natna nge coffee hian a tihziaawm theih?

Tun hnaia zirchianna hrang hrangah coffee in hian natna khirh tak tak thenkhat a thlen theihna a ti tlem thei tih hmuhchhuah a ni. Eng nge an nih i han thlir teh ang.

Type 2 Diabetes a ni

Tunlai khawtlang nunah hian Type 2 Diabetes hi harsatna awm fo a ni. Zirchianna thenkhatah chuan nitin coffee in thinte hian he natna hi an vei theihna chance a hniam deuh niin a lang. A chhan chu coffee-a thil awmte hian kan taksain hormone insulin a sensitivity a tihpun theih nan a pui niin an ngai. Mahse, hei hi zunthlum damdawi a ni lo va, mahse a hlauhawmna tihtlem nan a pui thei a ni .

Alzheimer natna a ni

Alzheimer natna hi kum upat rualin hriatrengna hloh leh thluak hnathawh a tlahniam thin. Coffee-a caffeine awm hian a hmaa kan sawi tawh antioxidants te nen hian thluak cell-te chu venhimna engemaw chen a pe niin an ngai. Chuvangin coffee in hian Alzheimer’s ang chi neurological diseases vei theihna a ti tlem thei tih rinna a awm bawk.

Heng ang hlawkna tam tak awm mahse, thil dang zawng zawng ang bawkin coffee hi a tlem berah kan in tur a ni.

Coffee in huna fimkhur tur thil

"A tam lutuk hi a tha lo" tih thu hi coffee-ah pawh a hman theih. A bik takin thisen sang i neih chuan, emaw, i thisen sang chu chutiang level a hnaih chuan tlem chuan fimkhur a ngai hle.

• Thisen sang: Ni khata coffee no hnih emaw, no thum emaw aia tam in hian mi thenkhat thisen sang chu rei lo te chhungin a tisang thei a ni. Thisen sang i neih tawh chuan i doctor nen ni khata coffee engzat nge i tan a tha tih sawipui a tha ber.
• Mut: Mi thenkhat chuan zan rei takah coffee in hian mut theih lohna a thlen thei tih an hmu mai thei. Chuvangin, he harsatna hi i neih chuan nitin coffee in tur kha tihtlem a tha ber.
• Sugar leh cream: Coffee hian calorie a nei tlem hle nachungin, a chhunga kan thil dah belh, sugar, milk, leh cream te hian calorie count a tipung nasa hle. Chuvangin taksa tan chuan sugar tlem thei ang bera hman a tha zawk hle.

Heng thudikte hi table pakhatah han thlir ila. Tichuan a chiang lehzual ang.

Coffee atang hian chaw tui tak siam ila?

Coffee hi in tur mai ni lovin, ei tur siam nan pawh hman theih a ni tih i hria em? Hetah hian recipe te tak te, tui tak tak, twist danglam tak nen kan rawn tarlang e. Exotic dish deuh ni mahse, enchhin a phu hle.

Three-Bean leh Coffee Chili a ni

Hei hi mi 8 vel tan a tawk.

Thil mamawh tur: 1.1.

• Olive hriak - 1/4 cup
• Onion lian tak (chopped) - 3
• Onion dum lian tak (a hmin tha tak) - 6
• Chili powder - Tablespoon 4 vel a ni
• Turmeric powder - Tablespoon 4 vel a ni
• Oregano hnah hring – tablespoon 2
• Tomato (puree hmanga tihhlum) - Can 2 (gram 800 vel) .
• Honey - Tablespoon 2 vel a ni
• Coffee chak tak tha tak - cup 1
• Black beans (silfai, tui chhuah) - Can 2 (gram 425 vel) .
• Kidney beans (silfai, tui chhuah) - Can 2 (gram 425 vel) .
• Garbanzo bean (silfai, tui chhuah) - Can 1 (gram 425 vel) .
• Bell pepper sen hring (seeded leh chopped) - 1
• Chicken stock - cup 1 (a aiah tomato tui emaw light beer emaw i hmang thei bawk)
• Chi, chili powder, cinnamon powder - Teaspoon khat ve ve

A siam dan: 1.1.

1. Olive oil chu bêl lian takah mei alh takah dah la. Onion hmin chu dah la, a hmin thlengin sauté la, minute 8 vel. Tunah chuan garlic chu dah la, minute khat dang sauté leh rawh.

2. Chili powder, cumin, leh oregano te dah la, minute khat vel chhum rawh.

3. Tunah chuan tomato, khawizu leh coffee te chu dah la, uluk takin chawhpawlh rawh. Bean tui chhuak, bell pepper, chicken stock leh thil rimtui dang zawng zawng chu dah la.

4. A lum thlengin dah la, a lumna chu tihhniam la, khuh lohvin darkar khat vel emaw, a hmin hma emaw chu chhum rawh.

5. A tui a luang lutuk chuan bean thenkhat chu potato masher emaw blender emaw hmangin mash la, a chhungah dah la. Hei hian a ti thick ang.

6. Duh chuan a chungah non-fat sour cream, avocado sliced, grated cheese, chopped scallions, emaw green chilies emaw dah la.