Mi tam tak chuan chau kan tih lai te, party-a kan kal lai te, thiante nena kan inkhawm lai te hian cola bottle khat tel lovin kan awm thei lo a ni lawm ni? Dawr kan kal pawhin kan mit la hmasa ber chu soft drinks hi a ni. Chu lumna leh chu thlum thlum chu kan thiam fo thin. Mahse, he tih dân hi i taksa tân eng ang taka ṭha nge a ṭhat loh tak tak tih hi i chawlhsan tawh em? Vawiin hian he thu hi a awlsam leh dik takin kan sawi dawn a ni.
Cola bottle khatah eng nge awm tak tak?
Cola pangngai (355 ml can vel)-a thil telte hi han thlir ila. Hei hi i hmuh hunah chuan a dinhmun tak tak chu i hrethiam mai ang.
| Nutritional component a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | Mi 156 vel an ni |
| Sugars te pawh a awm | Gram 37 vel (teaspoon 9 vel) . |
| Carbohydrates a awm bawk | Gram 38.7 vel a ni |
| Protein a awm a | 0 gram a ni |
| Thau | Gram 0.9 vel a ni |
| Vitamin leh mineral te a awm | Sum tam tak a ni lo |
Tunah chuan i hmu thei ta a ni lawm ni? I taksa mamawh vitamin, mineral leh protein engmah a pai lo. Sugar leh calorie chauh a ni. Ngaihtuah teh, cola can khat hian vawi khatah sugar teaspoon 9 vel a pe che a ni. Tin, cola in tur tam zawkah hian caffeine a awm bawk.Stimulant pawh a pai tel bawk.
Sugary drinks hian hriselna atana a hlauhawmna engte nge ni?
Heng in tur chungchanga harsatna lian ber chu an sugar tam vang a ni. A bik takin sugar awlsam tak , fructose an tih, anmahni tihlumna atana hman thin hian kan taksaah harsatna nasa tak a thlen thei a ni.
A hnuaia tarlan te hi hei hian hriselna atana hlauhawmna lian ber berte a ni.
| Hriselna atana hlauhawm | Hrilhfiahna awlsam tak |
|---|---|
| A taksa rihna a tipung | Calorie tam tak ei leh chaw ei loh hian awlsam takin taksa rihna a tipung thei a ni. |
| Belly Fat a ni | Fructose hian internal organ vel ah visceral fat hlauhawm tak a awm theihna a tipung a ni. |
| Type 2 Diabetes a ni | Taksaah insulin resistance a siam a, zunthlum vei theihna pawh 20% aia tam a tipung bawk. |
| Lung Natna | Thisen sang, cholesterol leh thau te hian thinlung natna vei theihna a tipung a ni. |
| Cancer hlauhawmna a awm | Pancreatic cancer leh endometrial cancer ang chi cancer vei theihna a tipung tih finfiahna a awm . |
| Ha Chhe thei | Chung zinga sugar leh acid te hian ha enamel a tichhe a, ha a ti chak bawk. |
| Gout tih hi a ni | Fructose hian taksaa uric acid level a tisang a, chu chuan gout a thlen a, chu chuan ruh natna a thlen thin. |
A awlsam zawngin, cola i in hian nutritional value nei lo empty calorie tam tak i ei tihna a ni. He sugar hi rang takin thauah a chang a, a bik takin pum chhungah a chang thin. He pum thau hi i vun hnuaia thau pangngai i neih ang kha a ni lo. Liver leh pancreas ang chi organ vel ah a awm khawm a, an hnathawh a tibuai a ni. Insulin resistance chu i taksa sugar level control tu hormone insulin-in hna a thawh that loh vang a ni. Hei hi zunthlum lam panna hmasa ber a ni.
Chuti a nih chuan ‘diet’ in tur hi a tha em?
Mi tam tak chuan "Diet" emaw "Zero Sugar" emaw tih ziak in tur in hi a pawi lo niin an ngai. Heng in tur te hian sugar aiah artificial sweeteners (alternative sweeteners) an pai a ni. Entirnan, Aspartame leh Sucralose ang chi thil te.
Calorie an nei tlem zawk avangin cola pangngai aiin duhthlan tur tha zawk an ni. Mahse, heng artificial sweeteners te hian hun rei tak chhung taksa a nghawng dan chungchangah ngaihdan hrang hrang a la awm tho. Zirna thenkhatah chuan kan gut chhunga bacteria tha tak takte pawh an nghawng thei a, sugar kan duhna a tipung thei bawk.
Chuvangin hre reng ang che, ‘diet’ tih ziak ni mahse, hengte hi in fo hi hriselna atana tih dan tha a ni lo. A chang chuan zu in hi a pawi lo laiin, addict i nih loh tur a ni.
Chuti a nih chuan cola ai chuan eng nge i in theih ang?
Okay, tunah chuan cola in reng reng hlauhawmzia i hrethiam tawh. Chuti a nih chuan, zawi zawiin chu tih dân chu bânsan tûrin eng nge i tih theih? Vawi khata tihtawp vek a harsat chuan zawi zawiin tihtlem rawh. Ni khatah bottle hnih i in chuan pakhatah tihtlem leh rawh. Tichuan, heng ang chi hrisel zawkah hian inthlak rawh.
- Tui hi a tha ber: Taksa tana in tur tha ber leh pawimawh ber chu tui thianghlim a ni. Tlem a tui zawka siam i duh chuan lime slice leh mint hnah thenkhat i dah thei bawk.
- Sparkling Water: Carbonated drinks i duh chuan sparkling water, sugar dah tel loh hi a tha hle.
- Tea emaw green tea emaw: Green tea emaw black tea emaw, sugar tel lova siamAntioxidant tamna in tur tha tak a ni. Tin, kan local green porridge hi taksa tan a hlawkthlak hle bawk.
- Bawnghnute: Thau tlem (skim milk) glass khat, calcium leh protein tamna in hi a tha hle.
- Thei tui thar (a limits nei): In lama siam, thlum loh thei tui hi a tha. Mahse, thei hian natural sugar a pai bawk avangin ni khatah glass khat aia tam in loh chu a finthlak hle.
- Coffee (sugar/milk tel lo): Coffee ngaina tak i nih chuan black coffee, sugar, cream, milk tam lova siam hi a tha hle.
A pawimawh ber chu i tih dan thlak danglam dan tur ngaihtuah hi a ni. Tui bottle khat i bulah dah fo ang che. Tichuan, tuihal i tih hunah chuan cola kut phar ai chuan tui in duhna i nei ang. Heng tih dante hi zawi zawiin thlak danglam tum ang che. I taksa chuan lawmthu a sawi ngei ang che. Hemi chungchanga zawhna dang i neih emaw, i ei leh in thlak danglam dan tur thurawn i mamawh emaw chuan i chhungkaw doctor (doctor) nen inbia ang che.
Take-Home Thuchah a ni
- Cola leh in tur thlum dangte hian taksa mamawh chaw tha ni lovin, sugar leh calorie a pai tam hle.
- Hengte hi in fo hian natna khirh tak tak tam tak, taksa rihna sang, pum chhunga thau pungkhawm, zunthlum, thinlung natna, leh cancer te a tipung a ni.
- ‘Diet’ emaw ‘zero sugar’ emaw in tur hi in tur pangngai aiin tlem a tha zawk laiin, ei fo tur chuan hriselna atana tha a ni lo.
- I taksa in tur tha ber chu tui thianghlim a ni. A hman thiam chuan natna tam tak lakah a veng thei che a ni.
- Zawi zawiin sweet drink i tih thin kha tihtlem la, ei tur hrisel zawk, tea, green porridge, leh low-fat milk te chu thlak tum ang che.
- I hriselna leh ei leh in chungchanga thutlukna i siam dawnin i doctor thurawn la fo ang che.
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