Tunlai hian chaw nghei chungchang hi i hre tawh ngei ang, i hriselna leh i taksa rihna tihtlem nan a tha tih an sawi . I sakhaw rinna nena inzawm a ni mai thei. Mahse, zunthlum vei tan chaw nghei hi a him tak tak em? Thisen sugar control leh damdawi tihtlem nan a pui thei ang em? Zirna thenkhatah chuan zunthlum vei tan chuan a hlawk thei ang tih sawi mahse, mainstream treatment a la ni lo. Chaw nghei tum i ngaihtuah a nih chuan, a hlauhawmna te, i pumpelh dan tur te, a pawimawh ber chu i tih hmaa i doctor i biak hmasak chhan te hi han sawi ila
He Chaw nghei Intermittent hi eng nge ni?
Tunlai hian intermittent fasting hi diet plan lar tak a ni. A awlsam zawngin, ni khat emaw, kar khat emaw chhunga hun engemaw chen chauh ei leh ni dang zawng zawngah engmah ei loh a huam a ni. Ngaihtuahna chu ei leh in pangngai bansan a, i taksain calorie tlem zawk ei thiam tir hi a ni. Method thenkhatah chuan i ei ngai lo. Mahse chaw nghei lai hian chaw nghei i ni a, chutah chuan ei leh in pangngaiah i lut leh thin.
Chumi atan chuan hmanraw pawimawh pathum a awm a. Eng nge an nih i en ang u.
| Chaw nghei dan tur ruahmanna | Engtin nge kan tih ang | Zunthlum vei tan ngaihtuah tur bik |
|---|---|---|
| Alternate Ni khata chaw nghei | Ni khat chu a pangngaiin ei la, a tuk zingah i calorie pangngai 25% vel (calorie 500 vel) ei rawh. Kar khat chhungin he pattern hi ti leh thin ang che. | Hei hi zunthlum vei tan chuan a harsa deuh thei a, in ei zat a zirin in thisen sugar level a inthlak danglam dawn a ni. Damdawi lam thurawn tel lova mahni chauha tih hi a tha lo. |
| 5:2 Chaw nghei (5:2 Thiltih dan) . | Kar khatah ni 5 chhung chaw hrisel, pangngai ei la, ni 2 dang ah chuan calorie 500-800 chauh ei thin ang che. | Hei hi i doctor enkawlna hnuaiah tih theih a ni. I doctor chuan i damdawi ei hun leh a hman dan tur chu a thlak danglam thei a ni. |
| Hun bituk chhunga ei leh in | Nitin i calorie i ei zawng zawng chu darkar tlemte (e.g. darkar 8) chhunga ei a, a bak chu chaw nghei. Entirnan, zing dar 10 atanga tlai dar 6 thleng chaw ei leh a tuk zing dar 10 thleng ei loh. | Hei hi zunthlum vei tan chuan duhthlan tur tha tak a ni thei a, a chhan chu i ei leh in dan mumal tak avang hian i doctor tan i damdawi siamrem a awlsam phah a ni. |
A pawimawh ber chu zunthlum vei tan darkar 24 aia rei chaw ei lova a awm chu a hlauhawm thei a ni. Sakhaw thila chaw nghei i nih chuan him taka tih theih dan tur doctor nen inbia ngei ang che.
Chaw nghei hi zunthlum tan a tha tak tak em?
Hei hian hun rei tak chhunga nghawng a neih dan tur hi zirchian mek a ni a, mahse hun rei lote chhunga hlawkna engemaw zat a nei niin a lang. Entirnan, taksaa inflammation tihziaawmna atan a pui thei a, taksa rihna tihtlem nan a pui thei a, cholesterol level a tihhniam thei bawk .
Kan taksain glucose (sugar) a enkawl dan a tichak bawk. I thau lutuk a nih chuan i taksa rihna tihtlem hian i A1c level (thla 2-3 kalta chhunga i thisen sugar level averages test-na test) tihhniam nan a pui thei a ni.
Hetiang hian han ngaihtuah teh, darkar 12 vel kan ei loh chuan kan taksa hian liver-a glucose (Glycogen) awm chu a hmang zo vek a ni. Tichuan taksaa thau awmte chu chakna atan a hal thin. Hei hian taksa rihna tihtlem nan a pui bawk. Tin, insulin siamtu thin leh pancreas te pawh chawlh hahdamna tlem a pe bawk. Zirna thenkhatah chuan type 1 diabetics he method hmang hian an insulin dose an tihtlem thei a ni.
Hetiang hmang hian zunthlum hi a dam kim thei ang em?
Aih,Zunthlum hi a tidam vek thei tih finfiahna mumal tak a awm lo. Tun hnaia zirchianna thenkhatah chuan type 2 diabetes vei te chu an taksa rihna tihtlem nan leh thisen thlum control a tichak thei tih an hmuchhuak. Zirna thenkhat phei chuan zunthlum control nan a pui thei a, remission-ah a dah thei bawk. Mahse, heng zirchiannate hi mi tlemte chauh chunga tih a ni.
Chuvangin, hei hi i ngaihven a nih chuan a thupui ber chu hei hi a ni: I tana tha tur method thlang la, i doctor nen inbia la, him taka tih dan tur ruahmanna siam rawh.
Zunthlum vei tan chaw nghei hian eng hlauhawmna nge a neih?
Chaw ei loh laia riltam, thinrim tlem leh chau tih hi thil pangngai a ni. Mahse zunthlum i neih chuan a hlauhawm zawk a awm.
- Hypoglycemia : Hei hi zunthlum vei, chaw nghei tan chuan a hlauhawm ber a ni. A bik takin insulin ang damdawi i ei a nih chuan i thisen sugar level chu i ei loh hunah hlauhawm zawkin a tlahniam thei a ni. Hei hian symptoms a thlen thei a, chu chu nghing, thawk hah, luak chhuak, leh hriatna hloh thlengin a awm thei.
- Hyperglycemia: Hetiang hlauhawmna hi chaw nghei hnua chaw nghei i chawlhsan hian a awm thei. A bik takin vawi khata carbohydrate tamna ei tur i ei chuan i thisen sugar level chu thunun theih lohvin a sang thei a ni.
- Malnutrition: Ni eng emaw zat ei that loh chuan i taksain a mamawh protein, vitamin leh mineral a hmu lo mai thei.
- Dehydration : Kan ei leh in, soup, yogurt, leh watermelon te hian tui a pai tam hle. Kan chaw nghei hian tui kan hloh a, chu chuan dehydration a thlen thei a ni. Diabetes damdawi thenkhat (e.g., SGLT-2 inhibitors) hian he hlauhawmna hi a tipung thei a ni.
Chaw nghei tum hmain heng thilte hi ngaihtuah hmasa phawt ang che!
I doctor-in a phal chuan heng thilte hi fimkhur hle ang che.
- Doctor nen inbia hmasa phawt ang che: Hei hi a hmasa ber leh a pawimawh ber a ni. I hriselna dinhmun a zirin hei hi i tan a tha em tih hrilh thei tur che chu a tha ber a ni. A tul chuan i damdawi hman dan tur thlak danglam dan tur pawh a fuih thei bawk.
- Thisen sugar tlahniam chhinchhiahnate chu en reng ang che: I nghing, i thawmhnaw hak, emaw, ngaihtuahna seng harsatna i neih chuan hengte hi thisen sugar tlahniam chhinchhiahna a ni thei. Hetiang a nih chuan chaw nghei kha bansan nghal rawh.I thisen sugar a hniam laia i tih thin ang kha ti la, chu chu glucose gel ei emaw, in tur thlum tak in emaw a ni.
- Chaw nghei lai hian eng nge i ei tih fimkhur rawh: Carbohydrate tamna ei tur chu vawi khatah ei tam suh. Ei leh in inthlau tak, hrisel tak ei rawh.
- Exercise tam lutuk pumpelh: Chaw nghei laia exercise tam lutuk hian thisen sugar level a ti tlahniam lehzual thei a, chu chuan hypoglycemia a thlen thei a ni. I doctor hnenah eng exercise nge tih tur tih zawt rawh.
- Tui leh tui tam tak in tur: Chaw nghei chhung hian calorie tel lo tui (tui, tea thlum loh, black coffee) in tam tur a ni.
- I thisen sugar level enfiah fo rawh: Hetiang tih i tan tirh hian i thisen sugar level enfiah fo la, i taksain engtin nge a chhân lêt tih i hmu ang. A theih chuan `continuous glucose monitoring system` hman hi a \angkai hle.
Take-Home Thuchah a ni
- Intermittent fasting hi ei loh mai ni lovin, hun bituk chhunga ei tur ruahmanna siam a ni.
- Hei hian type 2 diabetes vei tan hlawkna engemaw zat nei thei mah se, zirchianna chu a la kal zel a ni.
- Zunthlum vei tan chuan a hlauhawm ber chu thisen sugar level hlauhawm taka tlahniam (hypoglycemia) hi a ni.
- Doctor nen inbia lovin hetiang thil hi tan ngai suh. Amah hian ruahmanna him siam turin a pui thei che a, i damdawi ei tur pawh a siamrem thei bawk.
- Chaw nghei chhung hian i thisen sugar level enfiah fo la, thisen sugar level hniam emaw sang emaw enkawl dan tur ngaihtuah bawk ang che.
Zunthlum,, Chaw nghei, Chaw nghei, Sugar Level, .
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