Volumetrics Diet: I pum chhunga ei leh in atanga i taksa rihna tihtlem theihna thuruk

I taksa rihna tihtlem i ngaihtuah hian i rilruah a lo lang hmasa ber a, i ei leh in thunun a, i riltam tih hi a ni lawm ni? Mahse, i pum chhunga ei tur i la ei lai hian hrisel taka i taksa rihna tihtlem theih dan a awm i ring em? Chu chu ‘Volumetrics’ kan tih chu a ni. Hei hi hun eng emaw chen atana taksa rihna tihtlem dan a ni lo va, hun rei tak chhunga vawn reng theih nun hrisel tak a ni. Hei hian engtin nge hna a thawh tih i lo en ang u.

Volumetrics hi eng nge ni tak tak?

Volumetrics concept hi Pennsylvania State University-a nutrition professor Barbara Rolls, PhD-i’n a rawn siam a ni. Khawvela diet plan tha ber pawla ngaih a ni. Hetiang method ngaihtuahna ber chu fullness feeling siam hi a ni . Professor Rolls-a sawi dan chuan, a pawimawh ber chu kan ei tur a calorie, fat , protein, leh carbohydrates te chhiar loh hi a ni. Chu ai chuan kan ei tur chi hrang hrang leh a volume ngaihven a ni zawk. A awlsam zawngin, hei hian calorie tlem zawk, mahse i ei leh inah ei tur fill tam zawk a huam a ni. Hetiang kalphung hi dik taka i zawm chuan tuna i ei aia tam i ei thei a, i thau pawh a tlahniam thei a ni, a ti. Mahse hei hian zan khat thil thuah i taksa rihna a tihtlem phah dawn lo. Hei hi hun rei tak chhunga ruahmanna a ni . Hetiang hmanrua hi taksa rihna hrisel tak neih tum, ei leh in zawng zawng tihchangtlun tum leh zawi zawiin taksa rihna tihtlem tum tan chuan a tha hle thei a ni.

He Volumetrics method hian engtin nge hna a thawh?

A tam zawkah chuan ni khatah ei tur (by weight) inang vek kan ei vek a. Volumetrics hi ei tur i ei zat thlak danglam ai chuan calorie tlem zawk thlang turin a fuih a ni. Hei hi thuruk chu caloric density a ni . Ngaihtuah teh, ei tur thenkhat chu plate lian tak khata khat ei pawhin calorie tlem zawk a pe thei tho. Entirnan, tui tamna thlai, thei leh soup ang chi thil te. Hengte hian ‘volume’ tam tak nei mahse calorie an nei tlem hle. Chuvang chuan hetiang chaw chi hrang hrang i ei hian i chawl nghal vat a, rei tak riltam i nei lo. A lehlamah chuan ei tur dang pawh a awm a, chu chu a tlem berah ei pawhin calorie a tam hle. Entirnan, thil chi hrang hrang, oil, butter, fast food, cake, leh biscuit te. Hengte hian calorie density an nei sang hle.He ruahmanna hian exercise pawh a huam tel bawk. Ni khata step 10,000 kal ang chi thiltum siam turin a fuih che a ni.

Volumetrics ei tur te hi i hriat chian ang u

Hetiang method hian ei tur chu chi li-ah a then a, chu chu an calorie density a zirin a ni. Plan chu i plate tam zawk chu category pakhat leh pahnih atanga ei tur nen khat la, category thum leh pali atanga ei tur tlem thei ang bera ei tur a ni.

Hetiang hmanrua hi eng nge a thatna leh a that lohna?

Pros

• No extra costs: Hei hian ei tur bik emaw, thil man to tak tak emaw lei a ngai lo. Heng thilte hi i shopping list pangngai atang hian i tihlawhtling thei a ni.
• Flexible: Food group engmah khap tlat a nih loh avangin i duh duh chu a tlem berah i ei thei.
• Hun rei tak chhung: Hei hi hun rei lote chhunga thil awm a ni lo. Ei leh in hrisel nei tura puitu leh hun rei tak chhunga i hriselna vawng reng thei nunphung a ni.
• Exercise neih a fuih: Diet plan bakah hian taksa tihchak a fuih bawk.

Cons

• In lama chaw i siam a ngai: Hetiang dan hi i zawm chuan a tam zawkah chuan in lamah chaw i siam a ngai dawn a ni. Pawn lama chaw ei, a bik takin restaurant-a ei hi a harsa deuh thei.
• Hun a mamawh: Chaw ei tur ruahman nan te, ei tur lei nan te, leh chaw siam nan te hun engemaw chen i ruat a ngai a ni. Hei hi nun buai tak nei tan chuan harsatna a ni thei.
• Calorie Counting: Hetiang method hmang hian ei tur chi hrang hranga calorie density hriatthiamna engemaw chen i neih a ngai a, chu chu category hrang hrangah i dah thei ang.

He method hi tute tan nge a inhmeh? Tu tan nge a inhmeh lo?

Rihna tihtlem hian damdawi lam harsatna tam tak, zunthlum, thisen sang, thinlung natna, leh ruh natna te control-na kawngah a pui hle. Chuvangin, heng hriselna lama harsatna nei te tan hian damdawi lam thurawn hnuaia hetiang diet plan zawm hi a hlawkthlak mai thei.

• Ei leh in lama harsatna nei te: Ei leh in lama harsatna nei emaw, calorie chhiar duhna (compulsive habit) i neih chuan, he hmanraw hi i tan a tha lo mai thei a, chutiang dinhmun chu a tizual thei a ni.
• Gut sensitivity nei te: Inflammatory bowel disease ( IBD ) emaw irritable bowel syndrome (IBS) ang chi natna i neih chuan he fiber tamna, thlai leh thei rimtui tamna ei hian a chang chuan harsatna a thlen thei.
• Hriselna dang: Naupai i nih chuan, nau i hnute i pe a, damdawi lam harsatna dang i neih chuan i taksa rihna tihtlem ngai i nei a nih chuanA rem lo a nih chuan hetiang dan hi zawm suh.

A pawimawh ber chu ei leh in thar emaw exercise plan thar emaw i tan hmain i doctor emaw doctor emaw nen inbia fo la, i tan a tha em tih i en hmasa phawt ang. Volumetrics, Volumetrics diet, taksa rihna tihtlem, ei leh in, ei leh in hrisel, ei leh in, calorie