Muscle natna chinfel dan: Dry Needling chungchang zir rawh

I hnungzang, i kawr, a nih loh leh i kekawrte na i nei fo em? A châng chuan sa hrual hrual ang maiin i inhria em, a nih loh leh i taksa pêng ṭhenkhat i khawih chuan knot na tak ang maiin i inhria em? Hetiang hrehawmna hi kan nunah engtik lai pawhin kan hmachhawn vek a ngai a ni. Chuvangin, tuna hetiang taksa ruh natna leh chetna lama harsatna awmte tan hian enkawlna bik hman mek chu Dry Needling tih a ni. He hming hi i tan chuan thil thar a ni mai thei. Chuvangin vawiinah hian awlsam tak leh chiang takin sawi ila.

A awlsam zawngin Dry Needling chu eng nge ni?

Dry needling hi hriselna lama mithiam bik, physical therapist-te’n taksa ruh natna leh chetna lama harsatna enkawlna atana an hman thin a ni. A tam zawkah chuan stand-alone treatment a ni lo. Exercise, stretching , leh massage te pawh telna enkawlna ruahmanna lian zawka tel angin hman a ni fo.

He enkawlna hian i vun kaltlangin needle te tak te, hrual hrual tak tak te chu i taksa ruh (myofascial trigger points)-a knot na tak takte enkawl nan a hmang thin.

Tunah chuan heng ‘myofascial trigger points’ te hi eng nge ni tih i ngaihtuah tawh mai thei.

• "Myo" tih awmzia chu taksa ruh tihna a ni .
• "Fascia" tih hian kan taksa peng hrang hrang (muscles) vel a connective tissue te tak te, var te a kawk a ni.
• "Trigger points" tih hi i taksa ruh chhunga hmun sensitive tak tak, tight, knotted, khawih pawhin na tak tak a ni.

Heng trigger point te hi a sensitive hle. An khawih hrehawm thei hle. A châng chuan knot chu a natna awmna hmunah a awm thei bawk. Mahse a chang chuan knot hian taksa hmun danglam takah natna a thlen thei thin. Hei hi ‘referred pain’ kan ti thin. I kekawr iptea knot awm, i kut hnuai lam natna thlentu chu han mitthla teh. Chu chu ‘referred pain’ tih chu a ni.

He enkawlna hi "dry" an tih chhan bik a awm. Chu chu he damdawi atana hman tur needle-ah hian damdawi engmah a awm loh vang a ni. I taksaah engmah inject a ni lo. Chuvangin "dry needling" an ti a ni.

Engtin nge he enkawlna hian hna a thawh?

Muscle pakhat kan hman nawn leh hian a thisen supply a hloh thin. Thisen hmang hian oxygen leh nutrients te hian muscle a thleng thin. Chungte chu a bo chuan taksa ruh chu a pangngaiin a chawl leh thei tawh lo. Chu chu trigger points form chungchang kan sawi lai kha a ni.

Hetiang lump a lo awm hian a chhehvel tissue acidity a sang a, nerve te chu a sensitive zawk thin. Chuvang chuan a hmun khawih pawh a na thin.

Chuvangin, dry needling treatment neih chhunga thil thleng chu hetiang hi a ni:

1. Thisen kal chakna tipung:Chu trigger point chu needle hmanga i prick chuan chu hmun chu a pangngaiin thisen a chhuak leh tan ta a ni. Thisen thar a luang luh rualin chuta bawlhhlawh awm khawm chu a paih chhuak a, tisa tightness chu a tlahniam ta a ni.

2. Painkiller siamchhuah: Kan seh hian kan nerve te a tichak a, thluak lamah signal a thawn a. Chumi hnuah thluak chuan natural chemicals endorphins an tih chu a tichhuak leh thin . Hengte hi kan taksa ngeia natna tidamtu a ni.

3. Twitch Response: Trained professional chuan knot chu a hmuchhuak a, needle a dah chuan a chang chuan knot chu a twitch nghal a, a pull nghal bawk. Hei hi ‘local twitch response’ an ti a. Hei hi enkawlna a hlawhtling tih chhinchhiahna tha tak a ni.

Mi thenkhat chuan enkawlna hmasa ber hnuah natna a tlahniam a, an che thei lo bawk. Mi dangte chuan session engemaw zat an mamawh mai thei.

He enkawlna hian a ti na em?

Hei hi mi tam takin zawhna an zawh thin a ni. Dik tak chuan trigger point hi a pianphungah chuan khawih hrehawm tak tak hmun a ni. Chuvangin enkawl hmain therapist-in a hmun a chhui lai hian natna tlem i nei mai thei.

A zung (needle) an thun chuan a thim em em a, mi thenkhat chuan an hre lo pawh a ni thei. Mi dangte chuan pin te tein a hliam ang maiin an inhria mai thei. Needle hian trigger point a tawk a nih chuan sa awmna hmun chu natna avangin a inzawm khawm thei a ni.

Eng dinhmun nge dry needling hmanga enkawl theih ang?

He enkawl dan hian natna a tihziaawm bakah taksa chetna range a tipung bawk. A hnuaia table-ah hian dry needling hmanga hlawkna awm thei tur condition thenkhat tarlan a ni.

Tute nge he enkawlna hi nei lo tur?

He enkawlna hi mi zawng zawng tan a tha lo. A hnuaia mite hian dry needling treatment an neih hmain an doctor nen an inbia ngei tur a ni.

• Nu naupai te.
• Enkawl dan hrethiam harsa mite.
• Mihring hling hlauhna nasa tak nei (trypanophobia).
• Immune system chak lo nei te.
• Tun hnaia surgery nei tawhte.
• Mite thisen tihthianghlimna damdawi ei thin.

Enkawlna hnathawh dan leh a side effects te

Enkawl hmain i doctor emaw therapist emaw chuan i damdawi lam chanchin a enfiah ang a, taksa a enfiah ang a, he enkawlna hi i tan a tha em tih a hre ang.

Enkawl lai hian therapist chuan a hmun chu a sterilize ang a, uluk takin vun kaltlangin needle emaw needle emaw hmangin muscle knot chhungah a dah ang. Needle hi second engemaw zat emaw, minute 15-20 thleng emaw a hmunah dah theih a ni.

Enkawl zawhah chuan a hliam na hmunah chuan hliam te tak te i hmu mai thei. Hei hi kar khat chhungin a bo ang. A pawimawh ber chu tui in tam leh active taka awm hi a ni.

Side effect awm thei te

Dry needling hi practitioner thiam takin a tih chuan a him hle a, mahse side effect tenau te a awm thei.

• Enkawl lai leh enkawl hnua natna (hei hi a tam ber).
• Stiffness a awm.
• Bruising a awm.
• Fainting a awm lo.
• Chau.

Dry needling leh acupuncture hi thil inang an ni em?

Awle. Hengte hi enkawlna hrang hrang pahnih a ni. An pahnih hian acupuncture hmang mah se, an pahnih thu bul leh thil tum chu a inang lo hle.

Hetiang enkawl dan hi Sri Lanka ramah pawh zawi zawiin a lar chho zel a ni. A bik takin physical therapist te hi chutiang tur chuan a bik takin an inzirtir a ni. He enkawlna hi i tan a tha em tih leh trained mi zawn dan tur i zawt thei ang.