Muscle Pain Chhanna: Dry Needling | Nirogi Lanka chuan a rawn ti a

I hnungzang, i kawr, a nih loh leh i kekawrte na reng reng i nei fo em? I taksa ruhte chu knotted ang maiin i inhria ngai em, a nih loh leh i press chuan a na thei tur hmun hring, na tak tak i hmu ngai em? Kan zavai deuhthaw hian kan nunah engtik lai pawhin chutiang hrehawmna chu kan hmachhawn ang. Nirogi Lanka -ah hian taksa ruh natna leh mobility issues atana hman thin damdawi tha tak: Dry Needling . He thumal hi i tan chuan thil thar a ni mai thei a, chuvangin awlsam leh chiang takin i then ang u.

A awlsam zawngin sawi ila, Dry Needling chu eng nge ni?

Dry Needling hi specialized treatment a ni a, trained healthcare professional, physical therapist te pawhin an tih thin a, chu chu taksa ruh natna leh chetna tihkhawtlai dan tur ngaihtuah a ni. Standalone treatment atan hman a ni tlem hle a; chu ai chuan, taksa lam enkawlna, insiamṭhatna, leh massage te pawh huam thei, dam lehna ruahmanna kimchang takah a tel a ni.

Session chhung hian i therapist chuan i taksa ruh chhunga knot na tak tak, myofascial trigger point tia hriat, target turin vun chhungah needle te tak te, sterile tak tak a dah lut thin.

Heng ‘myofascial trigger points’ te hi eng nge an nih tak tak tih i ngaihtuah mai thei:

• “Myo” tih hian taksa peng hrang hrang (muscle tissue) a kawk a.
• “Fascia” chu i taksa peng hrang hrangte inzawmkhawmtu tissue te tak te, inzawmkhawmna (connective tissue) a ni.
• “Trigger points” tih hi i taksa peng chhunga hmun sensitive, knotted tak tak, khawih pawhin a hmin lutuk thin te hi a ni.

Heng trigger point te hi a sensitive hle a, press a nih chuan a na hle thei bawk. Chu natna chu knot awmna hmunah direct-a hriat a nih fo laiin, a châng chuan i taksa hmun danglam takah natna a thlen thei a—chu chu ‘referred pain’ tia hriat thil thleng a ni. Entîr nân, i kekawr iptea knot a awm chuan i kut hnuaiah natna a rawn chhuak thei a ni. Hei hi referred pain entirnan classic tak a ni.

He enkawlna hi “Dry” an tih chhan bik a awm a : damdawi engmah i taksaah hian needle hmangin inject a ni lo. Ruihhlo tel lohna kawng a ni a, chuvang chuan ‘Dry Needling’ kan ti a ni.

Engtin Nge Dry Needling hian hna a thawh?

Muscle pakhat i hnathawh tam lutuk hian thisen a dawng tlem fo thin a, chu chuan muscle fibers mamawh oxygen leh nutrient pawimawh tak tak a keng tel thin. Hengte hi awm lo se chuan i taksa ruhte chu a relax tha thei lo va, chu chuan "trigger points" (tight knots) a siam thin.

Knot a lo awm chuan chu lai hmuna tissue acidity chu a sang chho a, chu chuan i nerve te chu a ti hypersensitive ta a ni. Hei vang tak hian chu hmun chu khawih pawhin a na hle.

Dry needling hian a puih dan chu hetiang hi a ni:

1. Thisen kalna tihpun: Trigger point-ah needle te tak te kan dah a, chu hmuna thisen kal lehna tur kan tichak leh thin. He thisen thar supply hian bawlhhlawh awmkhawmte chu a paih chhuak a, taksa ruh (muscle tension) a tiziaawm a ni.

2. Natural Pain Relief: Nadele hi ruh chhunga a luh chuan i nerve a tichak a, i thluak lamah signal a thawn thin. Chumi chhân lêtna atân chuan, i thluak chuan endorphins —i taksa ngeiin a pianpui, natna tidamtu chak tak a chhuahtîr a ni.

3. Local Twitch Response: I practitioner-in trigger point a hriat chian a, a tihchak chuan i taksa ruh chu a rawn inher emaw, a zuang emaw nghal mai thei. Hei hi “local twitch response” tia hriat a ni a, enkawlna hian a thawk tha hle tih chhinchhiahna tha tak a ni.

Damlo ṭhenkhat chuan session hmasa ber chauh an neih hnuah natna a tlahniam a, an kal theihna a ṭhat phah laiin, ṭhenkhat erawh chuan follow-up appointment tlemte an mamawh mai thei.

He Enkawlna hian a ti na em?

Hei hi zawhna awmze nei tak a ni. Dik tak chuan trigger point hi a pianphungah chuan a sensitive hle. Chuvângin, i practitioner-in an awmna hmun tûra a enfiah che hian, lungawi lohna tê tê i nei thei a ni.

A chhan chu a needle te hi rintlak takin a te a, damlo tam tak chuan vunah a lut tih an hre lo hle. Mi dangte chuan pinprick rang tak angin an sawi mai thei. Needle chu trigger point a thlen chuan, a hmaa kan sawi tawh ang khan muscle twitch nen chuan rei vak lo, sharp sensation i nei thei bawk.

Dry Needling hmang hian eng dinhmun nge enkawl theih?

Dry needling hian natna a tiziaawm tha hle a, i chetna zawng zawng a ti tha bawk. Nirogi Lanka-in he enkawlna a hman fo thinna dinhmun thenkhat chu hetiang hi a ni:

Tute nge he enkawlna hi nei lo tur?

Dry needling hi mi zawng zawng tan a ni lo. A hnuaia category-ah hian i tel a nih chuan, i kal hmain i doctor i zawt hmasa tur a ni :

• Mimal naupai te.
• Cognitive impairment nei emaw, a kalphung hriatthiam harsa emaw te.
• Mimal, needle hlauhna nasa tak nei (trypanophobia).
• Immune system tihchhiat nei te.
• Tun hnaia surgery nei damlote.
• Tuna thisen tihthianghlimna damdawi ei mek damlote.

Enkawl dan leh Side Effect awm thei te

I enkawl hmain i doctor emaw therapist emaw chuan i medical history chu a enfiah ang a, dry needling chu i tan duhthlanna dik tak a nih leh nih loh enfiah turin taksa enfiahna a nei ang.

Procedure neih chhung hian i practitioner chuan chu hmun chu a sanitize ang a, uluk takin i vun kaltlangin needle(s) chu targeted muscle knot-ah a dah ang. I dinhmun a zirin second tlemte emaw minute 15-20 thleng emaw needle chu a hmunah a awm thei.

Enkawl zawhah hliam tenau engemaw zat i hmu thei a, chu chu kar khat chhungin a reh tur a ni. A pawimawh ber chu hydrated reng tur leh zawi zawia active taka awm reng tur a ni.

Side Effect awm thei te

Dry needling hi trained professional- in a tih chuan a him hle a, mahse side effect tenau te a awm thei:

• Enkawl hnua natna (post-treatment soreness) (a nghawng tam ber).
• Stiffness a awm.
• Bruising a awm.
• Fainting instance awm lo tak tak.
• Chau.

Dry Needling leh Acupuncture hi thil inang an ni em?

Ni miah lo. Technique pahnih hian thin needle an hmang a, mahse, principle leh goal hrang hrang neia enkawlna kawng hrang hrang an ni vek thung.

Sri Lanka ramah hian dry needling hi a lar chho zel a, physical therapist tam tak chuan he kawngah hian specialized training an la a ni. He enkawlna hi i tan a tha em, emaw, engtin nge professional thiam tak i zawn theih ang tih i ngaihtuah a nih chuan, Nirogi Lanka-a i doctor nen inrawnkhawm la, i duhthlan turte sawipui rawh.

Dry needling, taksa ruh na, taksa ruh na, hnungzang na, kawng na, physical therapist, trigger points