I khup pawh a na em? Arthritis chungchang zawng zawng hi a awlsam zawngin i zir vek ang u!

Zingkar i thawh hian i khup a khauh a, ben emaw, dinglam emaw pawh a harsa hle niin i hria em? Stairs i chhoh emaw, rei vak lo i kal emaw hian i khup atanga ‘crackling’ ri lo chhuak nen natna i nei em? Heng thilte hi i hriat chian a nih chuan mi tam tak zingah pawh hian dinhmun inang, mahse eng emaw chen ti thinrim thei tak i nei ve mai thei. Vawiin hian khup natna (arthritis of the knee) chungchang kan sawi dawn a ni. Ngaihtuah buai suh, hemi chungchang hi awlsam takin, i hriatthiam theih angin kan sawi vek ang.

A awlsam zawngin, he arthritis hi eng nge ni?

Kan taksaa inzawmna (joint) te hi kawngkhar hinge ang maiin han ngaihtuah teh. Heng hinge te hian awlsam taka, ngawi reng leh awlsam taka hna an thawh theih nan chuan an inkarah oil ang chi thil a awm a ngai a ni. Kan ruhroah te, a bik takin khup ang chi rit phur thei ruh pahnih, ruh pahnih inzawmna hmunah chuan rubber ang maia layer mawi tak a awm a. Hei hi cartilage kan ti a . Hei hi chu hinge-a oil angin a thawk a ni. Chu chu kan kal emaw, kan tlan emaw, kan zai emaw hian ruhte chu a inhnawh tawn loh nan a veng a, ruhte chu mumal taka a kal theih nan a pui tihna a ni.

Arthritis an tih dinhmunah chuan, eng emaw chhan vangin , he invenna khuhna, cartilage an tih hi zawi zawiin a chhe vek a ni . Tichuan, chu smoothness chu a bo a, ruh tawp chu a inhnim hrual tan ta a ni. Chutah chuan natna, hliam, leh ruh nghet lo ang chi symptoms a lo lang thin. Hei hian kan taksaa rit phur thei ruh lian tak tak, khup ang chite a nghawng tam ber.

Eng chi arthritis nge khup a nghawng?

Arthritis hi chi 100 chuang a awm a, mahse khup natna vei tam ber chi lian ber tlemte a awm. Anni hi han thlir ila.

Chu bâkah, ruh natna chi dang, gout -te pawhin khup a nghawng thei bawk. Eng chi nge i neih tih chiang taka hriat duh chuan doctor i pan ngei ngei tur a ni .

Khup chhunga arthritis a awm tih hriat theihna tur symptoms te chu engte nge ni?

Arthritis natna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse a tlangpui thenkhat erawh a awm.

• Natna: Natna hi a hmasa ber. A natna chu a zual thei a, a bik takin kea kal lai te, stairs lawn lai te, khup ben lai te hian. Rei vak lo chawlh hnuah natna chu a reh thei a, mahse hna i thawh leh hunah chuan a lo let leh thei.
• Stiffness: A lan chhuah dan ber pakhat chu zing thawh veleh khup a na a, minute 30 vel a daih thei.
• Swelling: Khup vel ah swelling i hmu mai thei. A châng chuan, khup i khawih hian lumna i nei thei bawk.
• Crepitus: I khup i ben emaw, i dinglam emaw chuan hnute "crackling" ang maia ri emaw, hriatna emaw a ni . Hei hi cartilage a chhe tawh a, ruh te inhnaih lutuk vang a ni.
• Khup chak lohna: Khup chu "going weak" ang maiin a inhriat nghal mai thei a, rit a phur thei lo.
• Incheina tlem: Hun a kal zel a, i khup chu i ben kim thei lo emaw, i dinglam thei lo emaw a ni thei.

Arthritis vei theihna tur risk factors te chu engte nge ni?

Tu pawhin arthritis hi an vei thei a, mahse mi thenkhat chu an hlauhawm zawk.

• Kum: Kum 50 an tlin hnuah ruh natna vei theihna a sang hle.
• Obesity: Kan thau chhoh chuan kan khup hian a rit phurrit chu a phur a, chu chuan cartilage chu a ti chhe rang zawk thei a ni.
• Hliam hlui: Tun hmaa khup accident emaw, infiamna lama hliam emaw, surgery emaw i neih tawh chuan a hnuah arthritis i vei theihna a sang zawk.
• Hnathawh: Mite chu khup chunga pressure nasa tak siamtu hna (e.g., thutthleng, lo neih, thil rit phurh) thawktute chu an hlauhawm zawk.
• Heredity: I chhungkuaa mi tu emaw chuan a vei a nih chuan (a bik takin rheumatoid arthritis) nang pawhin i vei theihna a sang zawk mai thei.
• Gender: Arthritis chi thenkhat, entirnan rheumatoid arthritis hi hmeichhiaah a tam zawk.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan hunah i symptoms te a zawt hmasa ang che. Tichuan i khup a enfiah ang. A sawn dawnin a hring, a lum leh a na em tih a enfiah ang.

Tichuan, natna hriat chian nan test eng emaw zat tih theih a ni ang:

1. X-ray: Hei hi khup ruh inkar gap a zim em tih emaw, cartilage a chhe tawh em tih enfiah nan hman theih a ni.

2. MRI emaw CT scan: Hengte hian cartilage leh ligament ang chi soft tissue chhiatna chu chiang zawka hriat theihna turin a pui a ni.

3. Thisen test: Thisen chhunga thil engemaw (e.g. inflammatory markers) tehna atan thisen test tura tih a ni thei a, a bik takin rheumatoid arthritis ang chi natna rinhlelh a nih chuan.

Awle, tunah hian eng enkawlna nge tih theih ang?

A pawimawh ber chu arthritis hi a dam kim thei lo a, mahse a enkawl tha hle a ni . Zunthlum leh thisen sang ang bawkin, enkawlna tum ber chu natna thunun, ruh hnathawh tihpun leh natna a zual zel tur venna a ni.

Enkawlna kawng hrang hrang a awm. I doctor chuan i dinhmun a zirchiang ang a, i tan a tha ber tur treatment plan a siam ang.

1. Nunphung thlak danglam leh exercise lak

Hei hi enkawlna lungphum a ni. Heng thilte hi damdawi aiin a pawimawh zawk thei.

• I taksa rihna tihtlem: Tlem i thau lutuk a nih chuan kilo khat pawh tihtlem hian i khup pressure nasa takin a tihziaawm thei a ni.
• Exercise dik tak: 1.1."I khup a na avangin exercise i ti tur a ni lo" tih hi a dik lo. I khup chhehvela ruh tichaktu exercise hian ruh (joint)-a puihna a tipung ang a, natna a tiziaawm ang. I khup a pressure lutuk lo, low-impact exercise, tui chawi, cycle khalh, leh kea kal te hi a tha ber. Hemi chungchangah hian physiotherapist zawt a tha hle.
• Hmun lum leh vawt taka hman: Tui lum bottle hnawih hian natna leh natna a awm chuan a ti hahdam thei a ni. A hring a awm chuan ice pack hnawih a tha ber.

2. Damdawi chi hrang hrang

Doctor chuan natna leh inflammation control nan damdawi chi hrang hrang a pe thei a.

3. Surgery tih a ni

Enkawlna dang zawng zawng pawh ni se, a natna chu a thunun theih loh a, nitin hnathawh theih loh khawpa khup a chhiat chuan operation hi a tawp ber anga ngaih a ngai a ni.

• Knee Arthroscopy: Camera chu incision te te hmangin an dah a, chu chuan ruh chhunga tihfai emaw, siamthatna tenau te siam emaw a ni.
• Knee Replacement: Parts emaw, a ruh chhe tawh zawng zawng emaw chu thir leh plastic hmanga siam artificial joint hmanga thlak a ni. Hei hi surgery hlawhtling tak a ni a, natna a ti bo a, i kal tha leh thei bawk.