I pum chhungah gas leh bloating i vei em? (Gas & Bloating) Hei hi chinfel dan tur i zawng ang u!

Kan nunah hian thawnthu kan nei vek a, chu chu sawi tur kan zak lutuk a ni lawm ni? I crush nen a vawi khatna atana chaw ei tura chhuah emaw, movie theater reh takah emaw, nangmah chauha awm anga inngai emaw, rang takin i pum atanga thawm a rawn chhuah lai kha han mitthla teh... Chu chu a zahthlak tak tak lo em ni? Mahse, lungngai suh, hei hi nangmah chauha thil thleng a ni lo. Kan pum atanga gas chhuak, farting emaw, belching emaw pawh nise, kan zavaia thil thleng pangngai a ni.

Dik tak chuan mi pangngai chuan ni khatah vawi 13 leh 21 inkar gas a pass thin. Ni e, chu chu thil pangngai a ni.

Mahse buaina chu, hei hi i thunun thei lo a nih chuan. Mualphona mai ni lovin, i nitin nun a nghawng tan thei bawk. I pum a gas a khat lai te, i ei tam lutuk chuan i taksain natna a nei thin. Tin, i rilru pawh a zalen lo. Ṭhiante nena in chhuah lai te, office-a in awm lai te, i kawppui bula in awm lai te hian i rilruah hetiang thil a thleng hlauhna hian chu hun hlimna chu a la bo thin. Chuvangin he taksa natna leh rilru lam hlauhna hi a inzawm khawm chuan i nun hi i bo tih i hriat hun a awm thin.

Mahse, thu lawmawm a awm. A nihna takah chuan gas tam lutuk control theih loh hi a tlem hle. Gas tam tak nei nia i inhriat pawhin chutiang normal range chhungah chuan i awm ngei ang.

Eng thilin nge gas i tih chhan chu nangmah ngeiin zawng chhuak rawh.

Okay, chuti a nih chuan i ei tam lutuk nia i hriat chuan engtin nge i tih ang? I tih hmasak ber tur chu i ei leh in leh i ei hnua i rilru put hmang te diary tlem tal ziak la. Chaw thenkhat chu gas siamtu tak tak (bean, peas, leh lentils ang chi) an awm. Mahse, carbohydrate tam tak hian gas a siam thei tih i hria em? Chûng zîngah chuan cabbage, broccoli, cauliflower, onion, pears, apple, bawnghnute siam tam tak, leh fructose tamna corn syrup awmna eng pawh a tel a ni .

Mahse hetah hian thil danglam tak chu hei hi mi hrang hrangah a inang lo. I unaupa hian harsatna nei lovin yogurt leh cabbage a ei mai thei. Mahse ei tur inang chu i ei thei lo a, gas i siam thei lo mai thei.

Hei vang hian food journal vawn hi a pawimawh em em a ni . Hei atan hian notebook te tak te emaw, i smartphone-a app emaw hmang la. I tan a awlsam ber tur method thlang rawh. Hun engemaw chen hnuah chuan pattern i hmu tan ang. "Aw... he chaw hi ka ei hian gas ka hmu chauh a ni," tih i hrechhuak ang. Tichuan chutiang ei tur chu i tihtlem thei ang. Buaina chinfelna chu chutiang awlsam tak chu a ni mai thei.

Gas control dan awlsam dang thenkhat

I nunphung inthlak danglamna tenau te hian he gas harsatna hi thunun kawngah kawng thui tak a zawh thei a ni. Eng nge an nih i en ang u.

Heng thilte hi a tawk lo a nih chuan engtin nge ni ang? Doctor hmuh a hun tawh.

Gastroenterologist chuan, "He gas harsatna hian i nun pangngai a tibuai a nih chuan doctor pan a tha ber," a ti. A chang chuan pum na leh pum na hi thil pangngai a ni. Mahse, a lan chhuah dan dang, taksa rihna tlahniam, thisen tlakchham, leh hah rengna te nen a inzawm a nih chuan, ngaihven ngai harsatna chhinchhiahna a ni thei.

Vawi tam tak chu digestive system natna hrang hrang hian symptom inang an nei thin. Chuvang chuan doctor hnenah i rilru hahna chungchang hrilh a pawimawh. Tichuan, test ṭûl tak tak a ti thei a, i harsatna thlentu dik tak chu a zawng chhuak thei a, i rilru hahdamna thlentu tûr enkawlna dik tak a pe thei bawk.

Heng symptoms te hi i neih chuan Irritable Bowel Syndrome (IBS) emaw Lactose Intolerance (bawnghnute ei harsa) emaw a ni thei.Hetiang dinhmun chhinchhiahna a ni thei bawk. Chuvangin, i thinlungah hlauhna leh hrehawm tawrhna awm lovin Doctor hmu a, thurawn zawng hi a finthlak hle.