I pum chu a hring chhuak tih i hria em? (Bloated Stomach) - A chhan leh a chinfel dan tur sawi ila

I pum chu a khat a, a puak a, a nuam lo ang maiin i inhriat ngai em? I pants kha a tight ang maiin, emaw, i pum chhungah lungpui awm ang maiin... Hei hi ‘bloating’ emaw ‘bloating’ emaw kan tih fo thin chu a ni. Hei hi buaina tlanglawn tak a ni a, mahse a natna a thlen dan hi thil tenawm a ni lo. A châng chuan i pum chu a hring deuh pawh a lang thei. Hei hi thil lo thleng leh kal zel ni mahse, mi thenkhat tan chuan harsatna awm reng a ni. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Engvangin nge hetiang hian kan pum hi kan luah khat thin?

Pum natna leh pum na chhan ber chu gas a ni . Chaw ei zawha i chaw ei kham ang maia i inhriat chuan i chaw ei khama thil dik lo a awm tih chhinchhiahna a ni mai thei. Vawi khata ei tam lutuk ang chi thil awlsam tak a ni thei. A nih loh leh i hriat loh food intolerance i nei thei bawk. Hmeichhia tan pawh hian thlasik hun chhunga hormone inthlak danglamna avang hian hun eng emaw chen chu a puak thei bawk. Mahse, a tlem hle nachungin, natna khirh zawk chhinchhiahna a ni thei bawk. Chuvangin he harsatna hi i tawng a nih chuan ngaihthah suh.

He bloating hi engtiang chiahin nge a awm?

Puitling hrisel zinga 10% leh 25% inkar chuan a chang chuan an puak chhuak thin niin an sawi. Chung zinga 75% vel chuan he natna hi a hniam lam atanga a nasat lam a ni an ti. 10% vel chuan an chungah a thleng fo tih an sawi. `Irritable Bowel Syndrome (IBS)` , emaw `a chhan awm lova pum na leh lungawi lohna awm thin` vei zinga 90% vel chuan he puak hi an nei a ni. Hmeichhia 75% vel chuan an period hma leh an period laiin bloating an nei thin. Mahse, puar ang maia inhria zawng zawng hian a takah chuan pum a puak vek lo; hmeichhia 50% velin an ti.

A chhan hi tlem han thûk deuhin han thlir ila.

I rilru a hahdam theih chhan tam tak a awm. I ti chhe vek ang u.

1. Intestine-a gas awm

Gas hi chaw ei kawng pangngai a ni. Mahse a tam lutuk chuan harsatna a ni thei. Ngaihtuah teh, kan gut chhunga bacteria tha tak tak te hian kan ei carbohydrates te hi kan ei theih nan min pui thin. Hei hi fermentation kan ti a. Mahse kan ei tur aia tam carbohydrates kan ei chuan he fermentation hi a pung a, gas tam tak a lo chhuak thin. Hei hi chhan hrang hrang a awm thei.

2. Digestive system-a thil awm

Chumi awmzia chu kan ei leh in, tui leh boruak te chu intestines hnuai lam pan lovin hmun khatah a innghat tihna a ni. Hei hian pum chhunga pressure a tisang a, chu chuan a pum a ti na hle.

• Constipation: Hei hi a chhan tam ber a ni. Stool a kal tha loh chuan intestine lian takah a tang a, chu chuan chaw ei thar chu a hnuai lam a pan thei lo. Hei hian pum a ti khat thin.
• Bowel obstructions: A tlem berah chuan intestinal tumor, surgery atanga scar tissue , emaw strictures te hian ei tur kalna tur a tikhawlo thei a ni. Hei hi Crohn natna ang chi natna vang pawh a ni thei.
• Motility disorders: Intestines kal tlanga chaw kaltirtu muscle leh nerve chak lohna hian ei tur a ti zawi hle. ( Gastroparesis ) tih a ni.)` hi pum ruh hnathawh that loh vanga lo awm thin a ni.
• Tun hnaia i taksa rihna sang: I thau chhoh thut chuan, a bik takin i pum chhunga thau a awm chuan i pum chhunga hmun chu a te zawk thin. Hei hian chaw pangngai ei hnuah pawh i taksa a ti na thei a ni.

3. Hormone-te nghawng dan

Hmeichhiain he harsatna hi an neih fo chuan hormone te hian an thawh ve theihna chance a awm. Hormone estrogen hian taksaa tui awm zat a tipung a. Estrogen leh progesterone te hian ei tur chu intestine kal tlanga a kal chakna a nghawng thei a, hei hian gas siamna pawh a nghawng thei bawk.

4. Ngaihtuah tur pawimawh dang

Bloating hi hun rei lote chhunga awm fo ni mahse, a awm reng emaw, a lan chhuah dan dang emaw a awm chuan a hnuaia awm a awm thei.

• Pum chhunga tui awmkhawm (Ascites): Liver natna, kal tha lo, thinlung natna ang chi thil avang hian pum chhungah tui a awm khawm thei.
• Pancreatic insufficiency: Pancreas hian chaw ei tur tha taka ei tur atana enzyme mamawh a siam chhuah loh chuan chaw ei tur a tichhe thin.
• Pum emaw, intestines emaw inflammation: Bacterial infection `( H. pylori )` leh zu in tam lutuk hian pumpui (Gastritis) emaw, intestines (Enteritis) emaw a thlen thei.
• Cancers: Bloating hi ovarian , uterine, colon, pancreatic, emaw stomach cancer chhinchhiahna hmasa ber a ni thei bawk. Chuvangin kum tin doctor pan a, checkup neih a pawimawh .

Chhawmdawlna rang tak leh hun rei tak chhunga chinfel dan tur

Okay, tunah chuan he harsatna hi engtin nge tih theih ang tih i en ang u.

In lama i tih theih thilte

• Herbal teas: Peppermint, chamomile, ginger, turmeric, leh fennel ang chi thila siam tea in hian chaw ei a ti awlsam a, gas a paih chhuak thei bawk.
• Peppermint oil capsules: Hengte hian intestines chhunga muscle te chu a ti hahdam a, boruak leh bawlhhlawh tangte chu a paih chhuak thei a ni.
• Antacids: Heng zinga simethicone hian boruak bubble a siam khawm a, awlsam takin a kal tlang thin.
• Probiotics: Hengte hian gut chhunga bacteria tha tak takte balance-in hna an thawk thin. Hengte hi nitin hun rei lote chhung ei hian rah tha tak a chhuah thei a ni.
• Exercise: Kal ang chi exercise awlsam tak pawh hian bowel function a tichak a, bloating a ti tlem thei bawk.

Engtin nge a ven theih ang?

• Fiber tamna ei tur: Fiber tamna ei tur (thei, thlai, legumes, whole grains) hian chaw ei kham loh nan a pui thin. Mahse vawi khatah ei tam lutuk suh, zawi zawiin i intake kha build up rawh.
• Tui tam in tur: Ni khatah tui litre 2-3 tal in hi chaw ei awlsam nan a pawimawh hle.
• Processed foods tihtlem: Heng ei tur te hian chi leh thau a pai tam a, fiber a tlem bawk. Hei hian constipation leh bloating a tipung thei a ni.
• Zawi zawiin ei la, i chaw chu uluk takin ei rawh: I ei vat chuan i chaw ei rualin boruak i ei bawk. Tin, i chaw ei kham dawnin ei kha bansan bawk ang che.
• I tana tha lo ei tur hriat chian: I tana tha lo ei tur eng nge ni tih hre reng ang che. A tul chuan doctor nen inbiakna neiin ``Elimination diet'' ang chi thil i ti thei bawk.

Engtikah nge bloating hi i ngaihtuah tur?

Bloating hi a tlangpuiin harsatna lian tak a ni lo. Mahse, a hnuaia symptoms te hi i neih chuan ngaihthah suh. Chhungkaw doctor hmu nghal rawh.

Heng symptoms te hi i neih chuan doctor rawn la.
- Bloating chu a pung zauh zauh a nih chuan .
- Kar khat aia rei a chhunzawm chuan .
- Natna nen a lo kal reng a nih chuan .
- Symptom dang a awm chuan khawsik, luak chhuak, leh thisen chhuahna hmuna thisen .

Bloating hi thil tibuaitu leh nuam lo tak a ni. Mahse a chhan zawng chhuakin i nunphung leh ei leh in lama inthlak danglamna tenau engemaw zat i siam hian nang pawhin he harsatna atang hian hahdamna nasa tak i hmu thei a ni.

Take-Home Thuchah a ni

• Bloating hi a tam hle. Digestive issues, gas, hormone inthlak danglamna avanga lo awm a ni fo.
• He dinhmun hi a tam zawkah chuan i ei leh in leh nunphung (tui tam tak in te, fiber tamna ei leh in te, exercise lak te) tihdanglamna tenau te siamin a thunun theih a ni.
• Bloating a awm reng a, natna nasa tak nen a awm a nih chuan, emaw, natna dang, khawsik leh luak chhuak ang chi a neih chuan ngaihthah suh la, doctor pan ngei ang
• A châng chuan hei hi IBS ang chi natna emaw natna dang emaw chhinchhiahna a ni thei bawk. Chuvang chuan a chhan dik tak zawng chhuakin enkawl a tha ber.