I nunah thil thlengte chu engtin nge i hriat reng? 'Episodic Memory' chungchang hi han sawi ila.

I piancham vawi 16-naah thil thleng kha i hre reng em? A nih loh leh i ṭhian pakhatin sikula a sawi che fiamthu kha? Nizan zanriah ei kha i ei kha a ni mai thei? Kan nunah heng thil danglam bik, mimal thil thlengte hi hriat reng theihna hi ‘episodic memory ’ kan tih chu a ni. Kan thluak chhunga personal diary ang mai a ni. Hemi chungchang hi chipchiar zawkin han sawi ila.

Episodic Memory leh Hriatrengna chi dang

Episodic memory hi hun rei tak chhunga hriatrengna chi khat a ni. Kan nuna thil thleng chipchiar zawng zawng, khawiah nge a thlen tih leh engtikah nge a thlen tih te, tute nge inrawlh tih te pawh kan hriat reng theihna tura min puitu hriatrengna a ni.

Mahse memory chungchang sawi dawn chuan chi dang a awm. A chi lian pahnih inthlauhna hi han thlir ila.

Hei bakah hian memory chi dang a awm bawk a:

• Emotional Memory: A hmingin a sawi angin hei hi kan emotion nena inzawm memory a ni. Hmun emaw, mi emaw, thil emaw, hlimna emaw, lungngaihna emaw kan hmuh huna kan rilru put hmangte hre reng turin min pui a ni.
• Procedural Memory : Hei hi thil tih dan tur automatic-a kan hriatreng dan a ni. Entirnan, bike khalh, car khalh. Step khat hnu step khata tih dan tur kan ngaihtuah ngai lo a ni lawm ni? A thleng nghal mai thin.
• Hun rei lote chhunga hriatrengna: Hei hi ‘working memory’ an ti bawk. Hun rei lote chhunga thu hriatte hriat reng theih nan a pui thin. Mi phone number i hriat a, i phone-a i type theih hma loh chuan i hre reng ang maiin ngaihtuah rawh.

Engtin nge heng hriatrengnate hi kan thluak-ah hian a lo pian chhuah?

Thluak peng engemaw zat chuan kan nunah thil thleng pakhat chu hriatrengna atan an dahkhawm a.

• Hippocampus : Hei hi kan thluaka hriatrengna hmunpui ber a ni. He part hian hun rei lote chhunga hriatrengna chu hun rei tak chhunga hriatrengnaah dahkhawmna atan a pui a ni. Thil thleng inzawm dan hriatrengna atan pawh a pawimawh hle.
• Amygdala: Hei hi kan thluak ‘emotional control center’ ang a ni. He part hian lungngaihna, hlimna, hlauhna leh thinrimna ang chi rilru natna chak tak nena inzawm hriatrengna te chu kan thluaka rei tak awm turin a pui thin. Chuvang chuan kan hlim em em ni emaw, kan hlau em em ni emaw chu awlsam takin kan theihnghilh lo.
• Prefrontal Cortex: Hei hi kan thluak ‘executive officer’ ang a ni. He part hian ruahmanna siam te, thutlukna siam te, leh hriatrengna te lak chhuah te min pui thin.

Memory siamna atana step pali te

Thluak hian step engemaw zat hmangin hriatrengna a siam a.

1. Encoding: Thil thleng pakhat i tawng tih han mitthla teh. Chutih lai tak chuan i thil hmuh te, i hriat te, i rim te, i rilru put hmang te... heng zawng zawng hi thluak hian ‘data’ angin a khawlkhawm vek a ni. Camera hmanga thlalak lak ang maiin.

2. Elaboration: Hriatrengna tihchak dan, a chhunga rilru natna emaw thil dang emaw dah belh a ni. Entîr nân, i rilrua i hmuh tâk hming chu hriat reng nân vawi tam tak sawi.

3. Consolidation : Hei hi thluak hian short-term memory a la a, long-term storage-ah a dah a ni. Hetiang kalphung hi ni tam tak emaw, kar tam tak emaw a daih thei.

4. Retrieval: Hei hi thil thleng pakhat chu hriatthiamna neia kan hriatrengna a ni. Memory pakhat chu engtiang chiahin nge a lak chhuah theih ang tih chu a tir lama thluaka information chu engtiang chiahin nge hlawhtling taka dah a nih danah a innghat a ni.

Episodic-a hriatrengna hloh

Kan upat deuh deuh hian thil kan theihnghilh hi thil pangngai a ni. Mahse, i nunah thil pawimawh zawk i theihnghilh a nih chuan hriselna atana chhan a awm thei.

A hnuaia tarlan te hi hriatrengna hloh chhan thenkhat tarlan a ni.

Stress leh trauma hian hriatrengna a nghawng dan

Stress na tak leh thil rapthlak tak takte hian kan hriatrengna a nghawng nghal vek a ni.

• Emotion chak tak: A châng chuan, thil hlauhawm tak emaw, lungchhiatthlâk tak emaw aṭanga lo chhuak rilru natna nasa tak chuan chu thilthleng chungchâng chipchiar tak tak ṭhenkhat chu kan rilruah chatuan atân a awm reng thei a ni.
• Hriatrengna hloh: Tin, a châng chuan trauma chu tuar theih loh khawpa nasa a nih chuan thluak hian thilthleng chu hriatrengna aṭangin a tibo vek a, venhimna mechanism angin a thawk bawk. Hei hi ‘dissociative amnesia’ an ti bawk.
• PTSD: Post Traumatic Stress Disorder (PTSD) vei te pawhin episodic memory lama harsatna an nei thei bawk.

Engtin nge kan hriatrengna hi kan tihchangtlun theih ang?

Hriatrengna tha tak kan neih theih nan thil engemaw zat kan tih theih a awm.

• Ngaihtuah rawh: Thil engemaw hriatreng i duh chuan chutih laia thil dang ngaihtuah lovin thil thleng chu ngaihtuah la . Hei hian i thluak hian information tam zawk a khawlkhawm thei ang.
• Exercise: Exercise mumal tak , a bik takin aerobic exercise, heart rate tisangtu hi thluak hriselna leh hriatrengna atan a tha hle.
• Mindfulness meditation practice: Zirna hrang hrangah chuan tunlai hun ngaihtuah hian meditation technique te hian memory storage leh retrieval a ti tha zawk tih hmuhchhuah a ni.
• I thluak exercise la: I thluak tibuaitu thil, Sudoku leh crossword puzzle ang chi thilah te tel ve rawh.
• Hriatrengna: Thilthleng pakhat a thlen hnua a chipchiar zawnga rilru lama i enfiah chuan chu hriatrengna chu a chak zual sauh sauh a ni.
• Thuziak: Zirna hrang hrangah chuan computer-a kan type aiin kut hmanga kan ziah hian kan hre reng zawk tih hmuhchhuah a ni.
• Chaw tha ei: Flavanols, thei chi hrang hrang, thlai chi hrang hrang, tea leh cocoa-a awm nutrient hian thluaka thisen kal a tichak a, hriatrengna a tichak bawk.
• Mut tawk rawh: Mut tam loh lai hian ngaihtuahna fim tak neih a har thin. Kan mut lai hian thluak hian hriatrengna a thliar hrang a, a dahkhawm thin. Chuvangin ni khatah darkar 7-8 vel mut tha rawh.
• Vitamin tlakchhamna pumpelh rawh: Vitamin B1 emaw B12 emaw tlakchhamna nei te chuan hriatrengna lama harsatna an nei thei. I doctor chuan thisen test awlsam tak hmangin vitamin tlakchhamna i nei em tih a enfiah thei a, a tul chuan supplement \ha tak i pe thei bawk.