A chang chuan, "Aw, engtin nge chu chu ka theihnghilh?" Thil thenkhat, i naupan lai atanga thil thleng ang chi hi miin a zawh veleh i rilruah a lo lang nghal thin. Mahse, a chang chuan i chabi i dahna hmun emaw, nizan zanriah ei kha eng nge i ei tih hriat reng a harsa thin. Engvangin nge chu chu? Hei hi thil mak tak, hriatrengna (memory) an tih awmzia chu a ni. A awlsam zawngin sawi ila, hriatrengna chu kan thluak hian thu hriatte a lak luh dan, a khawlkhawm dan leh a tul huna hman leh theih tura a buatsaih dan a ni.
Kan tar chhoh zel chuan hriatrengna a tlahniam deuh hi thil pangngai a ni. Mahse dementia ang chi dinhmunah chuan, a bik takin Alzheimer’s natnaah chuan he hriatrengna hloh hi a nasa thei hle. Chuvangin vawiinah hian hriatrengna chi hrang hrang te, an hnathawh dan te, eng thilin nge an nghawng thei tih te i sawi dawn nia.
Memory hi chi hnih lian tak a awm a.
Scientist-te sawi dan chuan kan hriatrengna hi hmunpui pahnih-ah then theih a ni.
1. Explicit Memory: Hei hi hriatna leh hriatna neia kan hriatrengna thil a ni . Entîr nân, exam atâna i zir, i piancham, a nih loh leh history-a thilthleng pakhat. Hengte hi hre reng turin tlem tal i beih a ngai a ni.
2. Implicit Memory: Hei hi theihtawp chhuah lovin kan hriatreng mai thin thil a ni . Chûngte chu kan tih dân anga kan tih ang chi a ni. Entirnan, i pheikhawk hrui khirh dan tur emaw, bike khalh dan tur emaw ngaihtuah a ngai lo, a dik em? A thleng mai mai a ni. Chu chu hei hi a ni.
Heng chi lian pahnih chhungah hian subtype dang engemaw zat a awm bawk. Tûnah chuan a hranin a hranpaa sawi ila.
| Memory chi hrang hrang | A awlsam zawngin... | Entirnan |
|---|---|---|
| Episodic Hriatrengna (Episodic Memory) a ni | I nunah thil thleng leh thil tawn te. Nunna thlalak album ang maiin. | Inneihna ni a thil thleng te, sikul kal ni hmasa ber te, vawiin zing chawhmeh atana i ei tur te sawi. |
| Semantic Memory tih hi a ni | Khawvel chungchanga thudik tlangpui leh hriatna i neih te. I lu chhunga dictionary awm ang mai a ni. | Sri Lanka khawpui chu Colombo a ni tih hriain, chhiar dan tur, alphabet. |
| Hriatrengna hnathawh | Hun eng emaw chen atana thu hriat reng leh chutih laia hman. Thluak chhunga notepad ang maiin. | Phone number i hriat thlenga hriat reng a, i ziah chhuah. |
| Hriatrengna (Prospective Memory) a ni | Nakin lawka thil tih tur hriat reng nan. "Hriat reng chu hriatrengna a ni." | Doctor ka hmuh ni chuan, zanah damdawi ka ei a ngai a ti a. |
| Procedural Memory a ni | Thil leh thiamna tih dan phung, thawhrimna tel lo. | Cycle khalh, tui chawi, car khalh, keyboard-a type. |
| Sensory Memory a ni | Sense panga atanga thu dawn chu second tlemte chhung hriat reng. | Sava hla ka hriat veleh, popcorn rim ka hriat veleh. |
Episodic Memory: I nun chanchin
Hei hi i mimal thil tawn leh thil thlengte hriatrengna atana puitu hriatrengna chi a ni. I thluak hi i nun thil thleng album angin ngaihtuah rawh. Heng hriatrengnate hi rilru natna tam tak nen a inzawm tlat a ni. Sikul i kal ni hmasa bera i rilru put hmang te, i inneih ni a thil thleng te, i hmangaih tak thih laia i awmna hmun te ang chi thil te.
Dementia ang chi dinhmunah chuan he hriatrengna hi a chhe thei hle. Tichuan i nunah thil pawimawh tak tak, tun hnaia thil thleng, i car i dahna hmun ang chi te pawh i theihnghilh tan ta a ni.
Semantic Memory: I hriatna tlangpui
Hei hi khawvel chungchanga thudik tlangpui i hriatte dahkhawmna hmun a ni. I lu chhungah encyclopedia ang mai a ni. Heng thilte hi engtikah nge i zir a, khawiah nge i zir tih i hriat reng a ngai lo va, i hre mai mai a ni.
Entir nan:
- Sri Lanka khawpui chu eng nge a nih hriat.
- Pahnih plus pahnih chu pali a ni tih hriain.
- Ran leh thei hming hriat.
Dementia natnaah hian he hriatrengna hi a chhiat chuan mi pakhatin a hriat mi hming te, thil hming te a theihnghilh thei a, thu a sawi laiin thu dik tak hmuh a harsat phah thei bawk.
Working Memory: I Thluak Notepad a ni
Hei hi hun rei lote chhunga hriatrengna chi khat a ni. I thluaka notepad te tak te ang mai a ni. Thu hriatte chu rei lo tê atan a hriat reng theih nân a ṭanpui che a, chu chu tûn laia thil tih theihna tûr atân chauh a ni. Hna chu tih zawh a nih chuan chu thu chu theihnghilh a ni ta.
Ngaihtuah teh, mi pakhatin phone number a hrilh che a. I ziak chhuah hma emaw, i dial hma loh chuan i lu-ah i dah reng em? Chu chu working memory hian a pui a ni. Tin, he hriatrengna hi number chhiar huna step hriat rengna atan te, mi pakhat thusawi ngaihthlak a, chhanna pekna atan te a pawimawh hle bawk.
Dementia vei mi pakhat hriatrengna hi a chak lo a nih chuan, chhut dan awlsam tak (e.g., dawr-a bill belhkhawm) tih nan hun a duh rei ang a, thupek zawm harsa an ti ang.
Procedural Memory: Thil tih dan phung avanga tih
Hei hi kan hriatrengna chi khat a ni a, chu chuan kan thiamna leh tih dan kan zir tawhte chu kan hriat reng theih nan a pui a ni. Heng thilte hi i ngaihtuah a ngai lo. Thluak hian automatic in a ti thin. Chumi entirnan bike khalh te, car khalh te, chaw siam te, phone-a type te hi a ni.
Dementia natna hmasa berah chuan he hriatrengna hi nasa takin a nghawng lo. Mahse natna a zual zel chuan ha silfai ang chi hna awlsam tak, tih dan phung pawh theihnghilh theih a ni.
Hriatrengna chi dang leh hriatrengna enkawl dan
Heng chi lian ber berte bakah hian prospective memory tih chi khat pawh a awm bawk. Hei hi nakin lawka thil tih tur hriatrengna a ni. Entirnan, "i damdawi ei tur chu 8 p.m." Hei hi theihnghilh hi a chang chuan a hlauhawm thei hle.
Tin, Sensory Memory pawh a awm bawkKan hriatna panga (mit, beng, hnar, lei, vun) atanga thu kan dawnte chu second khat aia rei lovah hriat reng tihna a ni. Hei hi filter ang a ni. He thu lo lut atanga kan ngaihven information chauh hi short-term memory-ah a lut thin.
Nangmah emaw i chhungte zinga mi emaw hriatrengna lama harsatna i neih chuan hlauthawng leh hlauthawng suh la, i doctor nen inbiakna neihpui ngei ang che. Hriatrengna lama harsatna ṭhenkhat chu enkawl theih thil, vitamin tlakchham vang te, thyroid lama harsatna vang te, stress vang te pawh a ni thei. Chuvang chuan a chhan dik zawn chhuah a, enkawl a pawimawh hle.
Take-Home Thuchah a ni
- Kan hriatrengna hi thil pakhat chauh a ni lo. Hriatrengna chi hrang hrang a awm a, kawng hrang hrangin a thawk a, kan nunah thil hrang hrang kan hriat reng theih nan min pui thin.
- Kum upat deuh deuhin hriatrengna hloh deuh hi thil pangngai a ni a, mahse i hriatrengna a chhe lutuk a, nitin hnathawhna a nghawng thei a nih chuan ngaihthah suh.
- Memory chi hrang hrang, episodic, semantic, leh working te hriat hian dementia ang chi condition-a thluaka thil thlengte hriatthiamna min pe a ni.
- I hriatrengna emaw, i hmangaih tak emaw hriatrengna chungchangah rinhlelhna emaw, ngaihtuahna emaw i neih chuan doctor (doctor) thiam tak rawn pan nghal rawh.
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