Hetiang hian a chang chuan i inhria em? I hna thawh ṭan tawh chu tihfel harsa i ti a, thil tenawm ber ber pawh i theihnghilh a, thil pakhat chauh ngaihtuah harsa i ti bawk. Heng thilte hi i fate nen in lo tawng tawh mai thei. Hengte hi random thil mai a ni lo. Hemi hnuaiah hian kan thluaka thil pawimawh tak a awm a ni. Chu chu vawiina kan sawi tum chu a ni.
Heng Executive Function te hi engte nge ni?
A awlsam zawngin hei hi i thluaka CEO ang a ni. Company lian CEO pakhatin eng nge a tih tih hi han ngaihtuah teh. Company pumpui enkawltu, ruahmanna siamtu leh engkim a kal tha em tih enfiahtu a ni. Chutiang bawkin, heng kan thluaka rilru lama thiamna, executive functioning an tihte hi kan ngaihtuahnate buatsaihtu leh thil tum nei tura thawk tura min kaihruaitu a ni.
Heng rilru lama thiamnate hian ruahmanna min siamsak a, thil kan hre reng a, thil thar kan zir a, nun inthlak danglamnaah kan insiamrem thei a ni. Tin, hna thawh zawh theihna tura kan mamawh thu hriatte vawn (working memory), a tul hunah kan ngaihtuahnate chu inthlak danglam thei tura tihdanglam, leh kan rilru put hmang (immediate impulses) thunun ang chi thilte pawh an mawhphurhna a ni.
Cake i siam dawn tih han ngaihtuah teh. Eng thil nge i mamawh tih i hre reng tur a ni a, recipe step by step i zawm tur a ni a, egg i tihchhiat huna a tlak chhuah chuan a shell chu i paih chhuak tur a ni ( flexibility ), cake a siam hma loh chuan dawhthei lo taka ei duhna chu i control tur a ni. Heng zawng zawng hi i executive functioning hian a control vek a ni. Chûngte chu kan rilru put hmang thununna nên pawh a inzawm tlat a ni.
ADHD leh executive functioning inzawmna
ADHD (Attention Deficit Hyperactivity Disorder) tih natna i hre tawh mai thei. Hetiang natna vei hian executive functioning skills a tichhe thin. Hei hi kawng hrang hrangin a lang thei a ni. Nang emaw, i fa emaw hian hetiang thil hi i tawng tawh a ni mai thei.
| Executive hnathawh that lohna ziarang tlangpui |
|---|
| - Project vawi khat thawh tan tawh tihfel harsa. |
| - Thil pakhat chhiar emaw, hriat emaw hnua theihnghilh vat. |
| - Thupek zawm harsa. |
| - Nitin nunphung inthlak danglamna tlemte pawh tuar thei lo. |
| - Task pakhat atanga hna dang a inthlak dawnin focus hloh. |
| - Thil engemaw takah a dik lo taka ngaihtuahna seng (Fixate). |
| - Thil neih hloh reng reng. |
| - Hun hman dan tur enkawl harsatna. |
Heng harsatna chi hrang hrangte enkawlna tha ber ber zawng tur chuan eng thiamna nge a nghawng tih chiang taka hriatthiam a pawimawh . Chu chu executive function test te hi a ni.
Eng ang test nge awm?
Executive functioning hi thiamna inzawmkhawm a nih avangin, chu chu tehna test pakhat mah a awm lo. Test chi hrang hrang a awm a. Test thenkhatah chuan vawi khatah thiamna tam tak teh a ni a, mahse a tlangpuiin test pakhatah chuan thil chiang tak pakhat a ni.
Thiamna test ber berte:
- Ngaihven
- Impulse control a ni
- Hriatrengna hnathawh
- Inbuatsaihna leh ruahmanna siam
- Ngaihtuahna siam
- Hnathawh hrang hrang inkara kal thei
Mi pakhatin test neih a ni
Entirnan, working memory test hi han la ila. Hei hi licensed psychologist nen one-on-one-in an ti thin. Thil hrilh leh hmuhtir che i hriat reng theih dan a teh a ni.
"Naupang hnathawh hriatrengna a chak loh chuan zirlai a nghawng nghal vek a ni. Thil pakhat chungchanga note kan lak hian, mi pakhatin angle hrang hrang atanga a sawi kan ngaihtuah hian kan working memory kan hmang thin.
Rating scale hrang hrang a awm
A chi dang chu rating scale a ni. Chungte chu naupang nungchang a\anga innghat a ni.Nu leh pa leh zirtirtuten an thil hmuhchhuah atanga chhut a ni. Puitling pawhin hengte hi an hmang thei bawk. Tichuan nangmah ngeiin i nungchang chungchang self-report i pek a ngai a ni. Professional chuan heng result te hi a la a, i kum rualpui midangte nena in performance dan nen a khaikhin thin. Hetiang hmanrua hi psychologist nena test ang kha a dik lo mai thei a, mahse a la tangkai hle.
Chûng fiahna aṭangin eng nge kan zir theih?
Vawi tam tak chu heng test te hi naupangte hnenah zirna lama tehfung kimchang tak neihnaah pek thin a ni. Hei hian naupangin information a dawn dan leh a process dan a en a ni. Hei hi naupangte sikula an mamawh bik puihna pekna atana hmalakna hmasa ber a ni. Ram thenkhatah chuan hemi atan hian programme bik a awm a, chu chu ``Individualized Education Program (IEP)`` emaw ``500 plan`` emaw a ni. Hei hmang hian naupang chu hlawhtlinna tur chuan eng tanpuina bik nge an mamawh tih tarlan a ni.
Hetiang hian han ngaihtuah teh. "Naupang pakhatin intelligence score sang zawk nei mahse an working memory chu average aia hniam a ni thei. Chutiang naupang chuan classroom-a midangte hnena an intellectual theihna lantir nan tanpuina a mamawh ngei ang.
Heng test result te hi in lamah pawh a \angkai hle.
Nu leh pate chuan homework emaw inchhung hna emaw chu a tlem berah an then thei a , naupang chu step khat hnu step khatin an ti thei a ni . Tin, heng rualbanlo naupangte tan hian visual support, timers, leh visual schedule hman hi a \angkai hle thei bawk.
Tin, i fain an rilru put hmang thunun harsa a tih chuan Cognitive Behavioral Therapy (CBT) ang chi hmanrua te pawh i ngaihtuah thei bawk. Heng zawng zawng hi i fate nunah hlawhtling taka hma a sawn theihna tura puih tumna a ni. Hemi chungchangah hian rinhlelhna emaw zawhna emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni. Ani chuan kaihhruaina dik tak a pe thei ang che.
Take-Home Thuchah a ni
- Executive functions hi ruahmanna siam, hriatrengna leh ngaihvenna ang chi thil atana pawimawh rilru lama thiamna hrang hrang a ni.
- Chûng thiamna lama chak lohna chuan ngaihsakna kawngah te, hna buatsaih kawngah te, leh thil hriat rengnaah te harsatna a thlen thei a ni. Hengte hi ADHD ang chi condition-ah te hmuh tur a awm tlangpui.
- Special test (Executive Function Test) hmangin heng chak lohnate hi chiang takin a hriat theih a ni.
- Buaina dik taka hriat hian sikulah, in lamah, leh a ṭul chuan enkawlna hmanga ṭanpuina dik tak pe tûrin a ṭanpui a ni.
- Nangmah emaw, i fa emaw hian heng harsatnate hi i nei nia i rinhlelh chuan i doctor nen inbia a, thurawn lak a pawimawh hle.
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