Constipation pawh i nei em? Exercise hi hei hi a solution a ni! (Ek khal)

Toilet-a kal tur hian hun rei tak i hmang em? I pum a khat ang maiin i hria a, hahdamna a awm lo? Hei hi mi tam takin kan tawn thin "constipation" an tih hi a ni a, mahse sawi hi kan duh lo. Mahse, hei hi a chinfel dan tha ber pakhat chu kan taksa ngeiah hian a ni tih i hria em? Chu chu movement, a nih loh leh exercise a ni. Vawiin hian exercise hmanga he constipation tibuaitu hi tihbo dan tur kan sawi dawn a ni.

Engtin nge exercise hian constipation a tihdam theih?

Hei hi a awlsam hle. Exercise hian kan thinlung leh ke ruhte chauh a hlawkpui lo. Kan intestine hnathawh dan pawh direct-in a nghawng bawk. Dik tak chuan, constipation awm chhan ber chu taksaa exercise leh movement neih loh vang a ni .

Tunah chuan hetiang thil hi engtin nge a lo awm tih i lo en ang u.

A awlsam zawngin sawi ila, exercise kan tih hian kan chaw ei tur hian kan intestine a kal hun chhung chu a tlahniam thin. Kan intestine lian tak hi sponge angin han ngaihtuah teh. A chhunga ei tur kan neih tam poh leh tui a hip lut tam zawk thin. Hei hian ek chu a vawt a, a khauh a, a kal harsa bawk. Exercise kan tih hian ei tur chu kan intestines kaltlangin a kal chak zawk a, chuvangin taksain tui hip turin hun a nei tlem hle. Hei hian stool hian moisture a vawng reng thei a, awlsam zawkin a pass thei bawk.

Chu bâkah, aerobic exercise, tlan, chak taka kal, a nih loh leh tui chawi ang chi kan tih hian kan thawk chakna leh kan thinlung chakna a tisang a ni. Hei hian kan intestines chhunga muscle te a tichak a. Heng taksa peng hrang hrangte natural contraction te hi a chak zawk a, chu chuan stool chu awlsam zawkin a chhuah tir thei a ni.

Engtikah nge exercise neih hun tha ber?

Hei pawh hi zawhna pawimawh tak a ni. Kan naupan lai atang tawhin kan nuten min hrilh thin, "Chaw ei zawhah tlan kual suh, i pum a na ang," tih hi a awm. Chu thusawiah chuan scientific thudik tam tak a awm.

Ngaihtuah teh, chaw tam tak kan ei zawh hian kan taksaa thisen kal tam ber chu pum leh intestines-ah a kal a ni. Engvangin nge chu chu? Chaw ei tur digest pui turin. Tunah chuan chaw i ei zawh hnu lawka exercise i tih tan chuan eng nge thleng ang? Taksa chuan, "Aw, tunah chuan hna lian tak kan nei a, chakna a mamawh a ni," tiin a ngaihtuah a. Tichuan, pum chhunga thisen kal mek chu thinlung leh kut leh ke ruhteah a kal nghal a.

Intestines chhunga muscle te hi a contract tha tur chuan thisen supply tha tak an mamawh a ni. Thisen supply a tlahniam chuan chutiang contraction te chu a chak lo ta a ni. Tichuan chaw chu intestine kaltlangin a kal zawi lutuk a. Hei hian bloating, gas, leh a tawpah constipation a thlen thin.

Chuvangin, chaw tui tak ei zawh hnu darkar khat tal nghah a, i workout tan hmain a tha ber.Chumi hun chhung chuan taksain chaw chu dik takin a hmin thei a.

Constipation natna atana pui thei tur exercise tha ber berte chu engte nge ni?

"Exercise" tih thumal i hriat hian mi thenkhat chuan gym kal a, thawhrim a ngai niin an ngai. Chu chu a dik lo. Thil awlsam tak tak pawh hian danglamna nasa tak a thlen thei. Eng nge i tih theih tih i lo en ang u.

Heng thil tih hnu pawha constipation a reh loh chuan engtin nge ni ang?

Exercise hi a pawimawh hle. Mahse chu chauh chu a tawk lo mai thei. Thil dang tlemte pawh i ngaihtuah a ngai bawk.

• Tui in tam: Ni khatah tui glass 8-10 tal in a pawimawh. Tui hian bawlhhlawh a ti nem a, awlsam taka a kal theih nan a pui bawk.
• Fiber tamna ei tur: I eitur ah hian hnah hring, thlai, thei (a bik takin papaya, banana), leh whole grains te telh thin ang che. Fiber hian stool bulk a tipung a, intestines kaltlangin a kal theih nan a pui bawk.

Heng zawng zawng karah pawh kar khatah vawi thum aia tlem lo i la chhuak a nih chuan, emaw, i ril i chhuah laiin natna nasa tak emaw, thisen chhuak emaw i neih chuan, damdawi lam chhan dang a awm thei bawk. Chuvang chuan a tha ber chu Doctor pan nghal vat hi a ni. A enfiah ang che a, enkawlna \ha ber a pe ang che.