Gym-ah workout i nei a, thawmhnaw i hah nasa hle a, a nih loh leh tlem i tlan nasa hle tih han ngaihtuah teh. Vawikhatmah i lu-ah natna na tak i nei a, a puak ang mai hian. A chang chuan i khuh nasat emaw, thil rit tak i chawi emaw hian hetiang hi a thleng thei. Hetiang hi i tawng tawh em? Hetiang hunah hian mi tam tak chuan hlau mah se, Exertion Headache an tih natna a ni thei a, chu chu a hlauhawm lo tlangpui. Chuvangin vawiin hian a chungchang hi i hrechiang zawk ang u.
A awlsam zawngin, he Exertion Headache hi eng nge ni?
Thawhrimna Lu na hi taksa lama kan thawhrimna emaw, kan tih zawh hnu lawkah emaw, lu natna a ni. A intan nghal a, minute engemaw zat emaw darkar tlemte emaw chhungin a bo vek. Mahse a chang chuan ni hnih khat vel a daih thei. A pawimawh ber chu a tam zawkah chuan damdawi lam dinhmun lian tham (series underlying medical condition) a awm lo.
Eng thilin nge he natna hi a thlen?
He natna hi taksa chau tirtu eng thil pawh avanga lo awm thei a ni. Entir nan:
- Weightlifting lam a ni
- Running leh aerobics ang chi exercise tih
- Sex hman dan
- Khuh emaw, khuh emaw ring taka thawk
- Toilet kal dawna bawlhhlawh paih chhuah nan straining
Exercise hi hei hi a chhan lian ber a nih avangin "exercise lu na" an ti bawk. Tin, "weightlifter's headache" an ti bawk a, a chhan chu rit chawi thinte zingah a tam zawk a ni.
Engvangin nge hetiang hi kan chungah a lo thlen?
A awlsam khawp mai. Exercise kan tih hian kan taksa ruhte hian thisen leh oxygen a mamawh tam zawk. He mamawh phuhruk nan hian kan thinlung hi a thawk chak zawk a, taksa pum puiah thisen a pump chhuak thin. Hetih lai hian lu chhunga thisen kalna kawng (veins leh arteries) te chu a zau a, thisen tam zawk a kal theih nan. Tui pipe lian zawk siam ang mai a ni. Heng thisen kalna kawngte hi a zau thut a, thisen sang a san chuan luruh chhungah pressure a pung nasa hle. Chu pressure chu lu na ang maia kan hriat chu a ni.
Hei hi eng symptoms nge ni?
Exertional headache symptoms hi mi hrang hrangah a inang lo thei. Mahse, a lan chhuah dan tlangpui bakah hian a chang chuan migraine ang maia hriat theih pawh a awm bawk.
| Mihring ziarang chi khat | Engtin nge a awm tih |
|---|---|
| Thiltih dan tlangpui |
|
| Migraine ang maia hriat theih symptoms |
He natna hi eng chen nge a awm tawh?
A tam zawkah chuan he natna hi minute 5 atanga darkar 48 (ni 2) thleng a awm thei . Hetiang dinhmun hi a rei reng reng lo. A tlangpuiin he natna hi thla 3 atanga thla 6 danah a awm a, chumi hnuah a mah chauhin a bo leh thin.
Engtin nge doctor hian hei hi a hriat chian tak tak?
Lu na fo emaw, na tak emaw i neih chuan Doctor pan ngei ngei tur a ni. Exertional headaches hi a tlangpuiin a na lo hle nachungin, lu natna thlen thei tur damdawi lam harsatna dang a awm loh nan fimkhur a pawimawh hle.
Doctor chuan a chhan dang a awm leh awm loh a enfiah hmasa ang. Chutiang ti tur chuan test tlemte an ti thei a, chungte chu:
- Angiography: Hei hian thluaka thisen kalna kawng a enfiah thin. Hemi atan hian scan `(CTA - Computed Tomography Angiography)` emaw `(MRA - Magnetic Resonance Angiography)` tih te hman theih a ni.
- MRI Scan: Thluak thlalak chipchiar tak hmuh theih nan.
- Spinal Tap (Lumbar Puncture): I ruhro atanga tui (spinal fluid) tlem te lakchhuahna test a ni. Hei hian thluak chhehvela natna hrik emaw thisen chhuak emaw awm apiang hriatchhuahna kawngah a pui thei a ni.
Heng test zawng zawng hian a chhan lian tak a hmu lo a, i natna lan chhuah danin a kalphung a zawm a nih chuan, i doctor chuan hei hi thawhrimna avanga lu natna a ni tih a sawi thei ang.
Hei hi eng enkawlna nge ni?
Heng lu nate hi lu na pangngai ang bawka enkawl a ni tlangpui. Amaherawhchu, mahni inenkawl hi a tha lo. Doctor rawn hmasa phawt ang che. Damdawi a rawt thei a, chungte chu:
- NSAIDs: Natna tidamtu `(Indomethacin)` ang chi, Doctor-in a pek a ni.
- Beta-blockers: Damdawi `(Nadolol)` leh `(Propranolol) ang chi te hian hun rei tak chhung natna control theihna a pe a ni.
- Over-the-counter NSAIDs: Damdawi dawr atanga lei theih ``(Naproxen)`` ang chi natna tidamtu. Mahse hengte hi doctor thurawn leh hun rei lote chhung chauh hman tur a ni.
He natna hi pumpelh turin eng nge kan tih theih ang?
A tha ber chu he natna thlentu thiltih hi pumpelh hi a ni. Mahse chu chu a theih reng reng lo. Chuvangin a natna tihziaawmna tur thil tlemte a awm.
| Tihdan | Eng nge tih tur |
|---|---|
| Environment siam that leh | Khua lum lutuk emaw, khaw lum lutuk emawa exercise lak loh tur. I hriat chian loh hmun sang (tlâng)-a exercise lak loh tur. |
| Taksa inbuatsaihna | Exercise hma, exercise neih lai leh exercise zawhah tui tam tak in thin ang che. Nitin chawlh hahdam tawk leh darkar 8 mut thin ang che. |
| Exercise tih dan tur | I workout i tan hmain uluk takin warm up rawh. Zawi zawiin i workout intensity chu ti sang rawh. I workout i zawh hnuah cool down rawh. |
| Ei leh in | Ei leh in hrisel ei rawh. Processed foods preservatives nei ei loh tur. |
Supplements te pawh a awm
Zirchianna thenkhatah chuan supplements `(Coenzyme Q10)`, `(Magnesium)`, `(Riboflavin - vitamin B2)` te ei hian heng lu na te hi a veng thei tih hmuhchhuah a ni. Mahse, hengte hi i hman hmain i doctor nen in inbia ngei tur a ni.
Hemi chungchangah hian engtikah nge kan lungkham a, doctor kan hmuh vat ang?
Exertional headaches hi a tlangpuiin hlauhawm lo mahse, ngaihthah loh tur symptom thenkhat a awm. Chungte chu natna khirh zawk chhinchhiahna a ni thei.
| Heng symptoms te hi i neih chuan damdawi in Emergency Treatment Unit (ETU) ah kal nghal rawh! | |
|---|---|
| Lu na tak leh na tak a ni | Ka nunah ka tawn tawh zawng zawng ang lo takin, lightning strike ang maia lu na tak, na tak. |
| Cramps awm reng | Lu na ni hnih aia rei. |
| Thil dang pawh a awm | Lu na, mut tam lutuk, buai lutuk emaw, syncope emaw nena inzawm. |
Take-Home Thuchah a ni
- Thawhrimna Lu natna hi taksa thawhrimna nena lo awm thin lu na a ni a, a tlangpuiin a na lo hle.
- Hei hi lu chhunga thisen kalna kawng (dilated blood vessels) avanga pressure awm vang a ni.
- Amaherawhchu, a chhan lian tham dang a awm loh nan, lu na fo a awm chuan doctor pan a pawimawh hle.
- Hei hi thil awlsam tak tak, tui in tam leh lum leh vawt ang chi te hian a veng thei a ni.
- Mi tam tak tan chuan he dinhmun hi thla engemaw zat chhungin a mah chauhin a reh thin.
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