I thisen sang chhan i hmu thei lo em ni? Primary Hypertension chungchang han sawi ila

"Pressure" tih hi kan in chhungah te, chhungte zingah te, thiante nena kan inbiaknaah te kan hre fo thin. Thenkhat tan chuan zunthlum ang chi natna vangin an thisen sang a sang thei. Mahse i hria em, mi tam tak tan chuan an thisen sang a san chhan chiang taka sawi theih a ni lo. Chutiang bawkin thisen sang chhan bik nei lo leh thil engemaw zat inzawmkhawm avanga lo awm chu damdawi lama primary hypertension kan tih hi a ni. Tun hma chuan hei hi `(Essential Hypertension)` an ti bawk. Vawiin hian he thu hi awlsam tak leh in hriatthiam theih tur angin kan sawi dawn a ni.

A awlsam zawngin, Primary Hypertension chu eng nge ni?

A awlsam zawngin, hei hi i thisen sang chu a tlangpui aia sang a nih laiin, a hnuaia thil awm dan chiang tak awm lovin a ni. Mi hrisel chuan thisen sang 120/80 mmHg aia hniam a ni tur a ni. Heng value pakhat emaw pahnih emaw hi he level aia sang reng reng a nih chuan i thisen kalna kawng chhunga pressure a sang lutuk tihna a ni. Primary Hypertension-ah chuan a chhan pakhat a awm loh avangin multi-factorial condition a ni kan ti a.

Engvangin nge he thil hi kan ngaih pawimawh em em ang?

Mi tam tak chuan thisen sang hi thil pangngaiah an ngai a. Mahse, thunun loh thisen sang chu silent killer ang a ni. I taksaa thisen kalna kawng nalh tak takte chu zawi zawiin a tichhia a ni. Hun a kal zel a, he chhiatna hi a pung zel a, harsatna lian tak tak, nunna atana hlauhawm tak a thlen thei a ni.

Hemi atanga lo chhuak thei dinhmun hlauhawm thenkhat chu hetiang hi a ni:

• Brain aneurysm: Thluaka thisen kalna kawng chu a chak lo thei a, balloon ang maiin a bulge thei a, a puak thei bawk.
• Dementia: Thluak-a thisen pek that loh avangin hriatrengna leh ngaihtuahna thiamna a bo zauh zauh thin.
• Heart attack: Heart supply tu thisen kalna kawng a block.
• Heart failure: Thinlung hian taksaah thisen a pump tam thei lo tihna a ni.
• Kal natna: Kal a chhiat phah thei a, taksa bawlhhlawh filtering process a reh thei a, i dam chhung zawng dialysis a ngai mai thei bawk.
• Malignant hypertension: Thisen sang chu rang takin a sang hle a, taksa peng hrang hrang a tichhia a ni.
• Stroke: Thluaka thisen kal a tihbuai avanga taksa peng thenkhat nunna hloh.
• Mit hmuh hloh: Mit chhunga thisen kalna kawng nalh tak takte a chhiat chuan mit a tichhe thei a, mitdelna thlengin a thlen thei.

Hetiang dinhmun tichhe thei risk factors te chu engte nge ni?

Primary hypertension awm chhan pakhat chauh awm lo mah se, a nghawng thei tur risk factor tam tak a awm. Chung zinga ṭhenkhat chu kan thlak danglam thei a ni. Ṭhenkhat chu kan thunun theih loh thil a ni. Hengte hi eng nge ni tih han thlir ila.

Engtin nge hei hi pressure chi dang nen a danglam?

Thisen sang hi chi hnihah then theih a ni.

1. Primary Hypertension: Hei hi kan sawi tum chi a ni. Hei hi chhan pakhat mah a awm lo.

2. Secondary Hypertension: Hetiang a nih chuan thisen sang a san chhan chiang tak a awm. Chu chu thisen sang sang hi damdawi dang emaw damdawi dang emaw avanga side effect angin a thleng tihna a ni.

Secondary hypertension thlen thei thilte chu:

• Kal natna
• Thyroid natna a ni
• Naupai laiin thisen sang (preeclampsia) .
• Mut theih lohna (obstructive sleep apnea) a awm
• Adrenal gland natna te
• Painkiller (NSAID) thenkhat .

A chang chuan mi pakhatin hypertension chi hnih hi a nei dun thei bawk. Entirnan, primary hypertension nei mi pakhatin thisen sang nasa taka a tihsan thut chuan doctor chuan secondary hypertension thlentu thar a zawng bawk ang.

Hei hi eng symptoms nge ni? Kan hre lawk thei lo em ni?

Hei hi a hlauhawmna hmun a ni. Primary Hypertension hian a tir lamah chuan symptom a nei lo. I taksa chhunga thisen kalna kawngte chu i hriat loh pawhin i tichhe thei a ni. Chuvangin "Silent Killer" kan ti a ni.

Hun a kal zel a, thisen kalna kawng a chhiat avangin symptom thenkhat a lang tan thin.

Heng symptoms te hi i neih chuan doctor rawn nghal tur a ni.

Engtin nge doctor hian hei hi a hriat chian tak tak?

Primary hypertension hi i thisen sang a sang tih finfiah hnuah leh a nghawngtu `secondary` cause (kidney natna ang chi) a awm lo tih finfiah hnuah hriat theih a ni.

Pressure check dan tur

Doctor chuan i thisen sang chu i kut bulah cuff dahin a inflate-in a teh thin. Hei hian value pahnih a pe a ni.

• Systolic pressure (top number): Hei hian i thinlung a thawk a, thisen a pump lai hian i thisen kalna chhunga pressure sang ber a teh a ni.
• Diastolic pressure (a hnuai lam number): 1.1.Hei hian thinlung chu heartbeat pahnih inkar a chawlh laiin thisen kalna chhunga pressure tlem ber a teh a ni.

I thisen sang vawi khat a san vang mai maiin thisen sang i nei tih i sawi thei lo. Doctor chuan thutlukna siam turin ni engemaw zat chhung leh vawi engemaw zat i thisen sang a teh ang.

Test dang neih a ngai em?

I thisen sang a sang reng a nih chuan, i doctor chuan darkar 24 chhung ambulatory blood pressure monitoring neihpui turin a rawt thei che a ni . Hei hian i kawr chhungah hmanraw te tak te bun a, nitin darkar 24 chhung i kut ah cuff bun a huam a ni. He device hian i thisen sang chu a hun takah a teh a, hnathawh lai emaw, i mut lai emaw pawhin a teh thei a ni. Ni tawp lamah chuan heng reading te hi average in i nei thei a, thisen sang i nei tak tak em tih i hre thei ang.

Engtin nge enkawl a nih? Engtin nge kan tih ang?

Primary hypertension enkawlnaah hian thil pawimawh pahnih a awm a. Chungte chu nunphung thlak danglam leh damdawi te a ni. An pahnih hian lakkhawm a ngai a ni.

1. Nunphung inthlak danglamna

Hei hi damdawi ei aiin a pawimawh zawk. Heng inthlak danglamna te hi dik taka i siam chuan damdawi ei tur chu i tihtlem thei a, damdawi tel lovin i thisen sang pawh i control thei bawk.

• Exercise: Ni khatah minute 30 tal exercise la la, chu chu chak taka kal, tlan, emaw cycle khalh te hi a ni.
• Meizial zuk bansan rawh: Meizial zu mi i nih chuan vawiin hian bansan rawh. Meizial zuk hian thisen kalna kawng a tichhe nasa hle.
• Zu leh ruihhlo laka inthiarfihlim: Hengte hi inthiarfihlim vek a tha.
• Lung hrisel ei leh in:
• Chi tihtlem: I chaw eiah chi telh leh chi tamna ei tur (sauce, ketchup, dried fish, sausage, snacks) ei kha titawp vek rawh.
• Oil leh sugar tihtlem: Chaw hmin, chaw thlum, leh Bakery ei tur te chu a theih ang anga tihtlem tur a ni.
• Thlai, thei leh thlai chi hrang hrang: Hengte hi i ei leh inah tam zawk dah la.
• Mut tha: Ni khata darkar 7-8 vel mut that hi thisen sang control nan a pawimawh hle.

2. Damdawi doctor-in a pek

Nunphung thlak danglam ringawt hian i thisen sang a thunun loh chuan i doctor chuan damdawi a pe ang che. He damdawi hi nangmah chauhin tan ngai suh, titawp ngai suh, thlak ngai suh.