Supermarket-a i kal hian chhang chi hrang hrang i hmu vek tawh em? Chhang var, rye chhang, leh buh chi hrang hrang chi hrang hrang zingah hian ‘Ezekiela chhang’ tih hi i hre tawh mai thei. He hming hi ei leh in hrisel ei duhtute zingah a lar hle a, ram pawnah leh tuna Sri Lanka-ah pawh a lar hle. Chuti a nih chuan, he Ezekiela chhang hi mi tam takin an sawi angin hriselna atan a tha tak zet em? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.
Ezekiela chhang chu eng nge ni?
A awlsam zawngin, Ezekiela chhang hi chhangphut chi khat, chhangphut hmang lovin siam a ni . Chhangphut pangngai chu buhfai chi hrang hrang chhum a, chhangphut siam a ni. Mahse hetiang a nih chuan buh chi hrang hrang leh buh chi hrang hrang lak a ni a, a hring chhuah tir a ni . Tichuan, heng buh hring chhuakte hi an hmin tha a, dough-ah an siam a, an chhum a.
Thlai chi a lo chhuah chuan a nutritional value a sang chho zel a ni. Hei vang hian zirchiangtu thenkhat chuan khawvela ei leh in lama harsatna awm zat tihziaawmna tur hian thlai hnah (sprouted grains) hi solution tha tak a ni thei niin an sawi.
Ezekiel chhang hi whole-grain product a ni a, chu chu processed white flour aiin a hrisel zawk tihna a ni. He chhang hian buhfai bakah hian buhfai dang, barley, lentils, spelt, millet, leh soybeans te pawh a keng tel bawk.
He chhang hian eng nge a pai?
Ezekiela chhang siamtu company lian ber chuan chhang chi hrang hrang an siam a, chuvangin a siamna atana hman tur chu a inang lo deuh thei a ni. Mahse, an Ezekiela chhang original-a thil awmte chu hetiang hi a ni:
| Thil telh | Hrilhfiahna |
|---|---|
| Thlai chi hrang hrang lo chhuak | Organic sprouted wheat, barley, millet, spelt hmanga siam chhuah a ni |
| Legume chi hring chhuak | Organic sprouted lentils, soybean te pawh a awm bawk |
| Thil dang hman tur | Tui filtered, organic malted barley, yeast, organic wheat gluten, tuifinriat chi te a awm bawk |
Ezekiela chhang hi vegan a ni em? Awle. Rannung atanga thil siam, artui, bawnghnute atanga siam, khawizu te pawh a awm lo.
Ezekiela chhang ei tur tha leh hriselna atana thatna
He chhangphut slice-a nutrition awm dan hi han thlir ila. Ezekiela chhangphut (gram 34) slice pangngaiah chuan:
- Calorie: 80 a ni
- Protein: Gram 5 a ni
- Thau: 0.5 grams a ni
- Carbohydrates: Gram 15 a ni
- Fiber: gram 3 a ni
- Sugar: 0 gram a ni
- Sodium: Milligram 75 a ni
Sugar added a neih loh avangin plus lian tak a ni. Selenium leh manganese a pai tam hle bawk . Niacin (vitamin B3) leh zinc awmna tha tak a ni bawk.
He chhang ei hian eng hlawkna nge a neih?
1. Easy to digest: Thlai a lo chhuah chuan a chhunga starch awm chu a chhe tan thin. Hei hian he chhang hi kan taksain a ei awlsam phah a ni. Hei hi kum upat deuh deuha chaw ei lama harsatna nei tan chuan a tha hle. Tin, protein awm zat pawh 10% velin a pung bawk.
. Heng antioxidants te hian kan cell tichhe thei free radicals te chu an do thin. Hei hian cancer leh heart disease ang chi natna hlauhawmna a tiziaawm a ni.
3. Cholesterol tihhniamna kawngah a pui thei: He chhangphut slice hian fiber gram 3 a pai a. Hei hi soluble leh insoluble fiber atanga siam a ni. Soluble fiber hi tuiah a inthiar a, gel a siam a, cholesterol tha lo level tihhniam nan a pui a ni . Insoluble fiber hian ril a ti awlsam hle.
4. Zunthlum vei tan a tha: A chhunga whole grains leh fiber te hian thisen sugar spike a veng. Chuvangin , zunthlum vei tan chuan chhang var ai chuan Ezekiela chhang hi a tha zawk hle.
5. I taksa rihna tihtlem nan a pui thei: He chaw chhunga fiber leh protein te hian tlem ei hnuah pawh i chaw ei kham thei. Hei hian ei tam lutuk tihtlem nan a pui thei a, taksa rihna tihtlem nan a pui thei bawk.
Ezekiela chhang chungchanga hlauhawm leh ngaihtuahna
He chhang hi hrisel tak ni mah se, mi zawng zawng tan a tha lo. Tin, thil thenkhatah kan fimkhur a ngai bawk.
Gluten leh Allergy te a awm
A pawimawh ber chu: Ezekiela chhang hian gluten a pai a.. A chhan chu buh leh barley atanga siam a nih vang a ni. Chuvangin Celiac Disease vei tan chuan a tha lo hle . Tin, gluten sensitivity nei te pawhin harsatna an tawk thei bawk.
Chu bâkah, he chhang-a thil tel ṭhenkhat hi mi ṭhenkhat tân allergy a awm thei bawk.
| Allergen a awm thei | Symptoms awm thei te |
|---|---|
| Chhangphut buh | Kawng emaw kawr emaw a hring/thaw, hives, thawk harsa, luak chhuak, pum na. |
| Soy a ni | Vun natna, pum na, luak chhuak, luak chhuak, khuh, kawr na. |
| Sesame a ni | Thâwk hah, khuh, ril na, pum na, vun vun, mit hring. |
Thil hlauhawm tak: A châng chuan, chutiang allergy chuan natna khirh tak leh nunna atana hlauhawm tak anaphylaxis tih chu a thlen thei a ni. Chutiang a nih chuan thisen sang a tlahniam thut a, thawk a harsa a, hriatna pawh a bo thei a ni. Chutiang chhinchhiahna a lo awm chuan damdawi in hnai ber Emergency Department (ETU)-ah i kal nghal tur a ni.
Risk dang pawh a awm thei
- Carbohydrate awm zat: Hei hi ei tur low-carb a ni lo. Chhangphut slice khatah hian carbohydrates gram 15 vel a awm a. Chuvangin , hei hi Keto ang diet hmang tan chuan a tha lo. Zunthlum vei leh taksa rihna tihtlem tumte chuan hei hi a tlem berah ei tur a ni.
- Quick spoilage: He chhang hian preservative a pai lo. Chuvangin chhangphut pangngai aiin a mold rang zawk thei. Mold a lo awm tak tak a nih chuan a hmuh theih lai chu la chhuakin ei mai mai chu thil tha a ni lo. A chhan chu mold chu chhang chhungah a lut tawh mai thei.
- Chaw ei leh in lama harsatna nei:Fiber tamna diet ei i thiam loh chuan he chhang hi vawi khata ei vek hian bloating leh gastritis a thlen thei a ni. Chuvangin, zawi zawiin i ei leh inah telh a tha ber.
He chhang hi engtin nge i khawlkhawm a, i ei thin?
Preservatives a awm loh avangin room temperature-a dah chuan ni engemaw zat chhungin a chhe thei a ni. Fridge emaw freezer emaw ah dah a tha ber . Slice khat la la, i ei duh hunah i toast thei bawk.
He chhang hi eng atan pawh i hmang thei a, chhang pangngai ang bawkin. Sandwich-ah te, French toast-ah te, soup-ah te, avocado toast ang chi thil pawh siam theih a ni.
Hriselna lama harsatna, zunthlum, cholesterol sang, ei leh in lama allergy i neih chuan i ei leh in-a ei tur thar i dah hmain i chhungkaw doctor nen inbiakna neih hmasak phawt a finthlak hle ang.
Take-Home Thuchah a ni
- Ezekiel chhang hi chhangphut tha tak tak, buhfai leh legumes hnah hring atanga siam a ni a, preservatives leh sugar added a awm lo.
- Fiber leh protein a tam avangin zunthlum control nan a pui thei a, taksa rihna tihtlem nan a pui thei bawk.
- He chhang hian gluten a pai avangin Celiac Disease vei tan a tha lo.
- Wheat leh soy allergy nei te chuan hei hi ei loh tur a ni.
- Ezekiel chhang hi chhang var ang chi processed foods ai chuan hriselna atana tha zawk zawngtu tan chuan duhthlan tur tha tak a ni. Amaherawhchu, engkim ang bawkin ei tam hi a tha lo.
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