AS nena khawsakna harsatna awmte chu i hmangaih tak takte nen inbiakna neihpui i duh em? (Ankylosing Spondylitis) tih hi a awm lo.

Ankylosing Spondylitis (AS) tih hming pu natna khirh tak nena nun hi a chang chuan harsatna a ni thei. Nangmah chauhvin i hre chiang a, a natna, a khauh leh a hah lutuk chu tuar harsa a ni. Hei hian a chang chuan mahni chauha awm leh lungngaihna nasa tak a thlen thei che a ni. Mahse, he zinkawng hi nangmah chauhva i paltlang a ngai lo tih hre reng ang che. I hmangaih takte ṭanpuina chuan he harsatna hmachhawn hi a ti awlsam hle thei a ni.

Engvangin nge he thu hi sawi a pawimawh?

A awlsam zawngin, i rilrua thil awm leh i rilru put hmang chungchânga i chhûngte leh i ṭhian hnai tak takte nêna inbiakna chuan an hrethiam zâwk thei che a ni. Chutah chauh chuan tanpui dan che leh thlawp dan tur che an hre thei ang.

Flare-up i nei tih han ngaihtuah teh. I hna i thawk thei lo va, i chhuak thei lo bawk. Engmah i sawi loh chuan miten i rilru hah emaw, an kawng dal mai mai emaw niin an ngai mai thei. Mahse, "Vawiin hian ka AS a na deuh a, ka hnungzang a na em em a, chuvang chuan ka lo kal thei lo," i tih chuan i dinhmun chu an hrethiam mai ang. Ṭanpuina i mamawh em tih pawh an zawt bawk ang. He inbiakpawhna zau tak hi in inzawmna leh in rilru hriselna atan a tha hle.

Tu hnenah nge i hrilh? Engtin nge i tan ang?

Hei hi mimal thil a ni. I dinhmun chungchang tu nge i hrilh tih, leh engzat nge chipchiar taka i sawi tih chu nangmah thu a ni vek . Mi zawng zawng hnenah i sawi vek a ngai lo. Mahse i nunah i hnaih berte, nitin hun i hmanpui thinte hrilh a pawimawh.

• I kawppui: I nunah a lian ber a ni. I ni tha ang bawkin i ni tha lo pawh a hriat a pawimawh.
• Chhungkaw (nu leh pa, unau): An tanpui duh che a, enkawl che an inhuam reng a ni.
• Ṭhian hnai tak: I lungngaih laia hrilh che emaw, zin nuam tak i kal theih loh chhan sawifiah tura mi ṭha ber an ni.
• Hnathawhnaa manager emaw thawhpui rintlak tak: A châng chuan hei hi i hnathawh dâna inthlâk danglamna tê tê siam nân emaw, ni harsa tak kara ṭanpuina dîl nân emaw a pawimawh thei a ni.

Engtin nge i dinhmun i sawifiah?

Mi tam takin Ankylosing Spondylitis (AS) chungchang hi an hre lo mai thei. Back problem awm fo mai niin an ngai mai thei. Chuvangin, he dinhmun hi eng nge a nih tih sawifiah mai a pawimawh hle.

I sawi thei ang:

"Hei hi hnungzang na mai a ni lo. Hei hi ka taksa hriselna lama harsatna avanga lo awm, chronic inflammatory arthritis a ni. Ka ruhro a nghawng ber a ni. Hun kal zelah chu ruhte chu a nghet a, ben leh inher a harsa thin. Chuvang chuan a chang chuan hun rei tak chhung hmun khata awm reng tur hian harsatna ka nei thin a, a nih loh leh thil rit tak tak ka phur thei lo bawk.

Doctor hnenah hruai dun rawh u.

I duh chuan i kawppui, i chhûngte, a nih loh leh i ṭhian hnai tak chu doctor hmu tûra rawn kal tûrin sâwm rawh . Hei hian i dinhmun chu i doctor hnen atangin direct-a hriat theihna hun a pe ang a, zawhna an neih apiang zawh theihna hun a pe bawk ang. Hei hi i dinhmun hriatthiamna thuk zawk pekna tha tak a ni.

‘Hmuh theih loh’ symptoms te pawh theihnghilh suh

AS-a harsatna lian ber pakhat chu hmuh theiha danglamna a awm loh vang a ni. Eng ang pawhin hrehawm emaw, hahna emaw nei mah la, pawn lam entu tan chuan hmuh theih a ni lo. Chuvangin heng ‘hmu theih loh’ symptoms te hi tlang takin sawi rawh.

• Chauhna: Hei hi hahna mai a ni lo. Hei hi hahna nasa tak a ni a, nilengin i chau a, i muhil thei bawk. Hemi chungchang hi sawi ve ngei ang che.
• Stiffness: I ruh a khauh chungchang sawi la, a bik takin zing leh rei tak a dinhmun inangah i awm hnuah.
• Mood Changes: Hrehawmna leh harsatna tawk reng chunga kan nun hian a chang chuan lungngaihna, thinrim leh lungngaihna te hi thil pangngai tak a ni. Heng rilru put hmangte hi i rintlak tak hnenah sawipui rawh.

I enkawl dan leh enkawl dan tur sawi rawh

He dinhmun hi enkawl tura i thawhrimna chu i hmangaih te hnenah hrilh rawh. I enkawl dan tur an hriat hunah chuan an tan chuan thlawp a awlsam zawk ang.

• Exercise leh Physiotherapy: Exercise hi AS tan damdawi ang mai a ni. Nitin exercise i neih chuan sawi rawh. Anni chuan an kalpui thei che a, exercise lakna tur hriat nawn tir che turin an pui thei che a ni.
• Damdawi: Damdawi i ei dan leh i ei hun te min hrilh teh.
• Diet: I doctor chuan ei leh in bik a rawn rawt mai thei. I chhûngte hnênah hrilh la, anni chuan i tâna inhmeh tûr chaw buatsaih tûrin an ṭanpui thei che a ni.