Chhungkaw buainate chu mahni chauha chinfel a har em? Family Therapy chungchang hi han sawi ila!

In hi kan zavaia tan hmun him ber leh hmangaihna nei ber a ni. Mahse, a châng chuan, he in chhungah hian buaina, inrem lohna leh thinrimna a awm ṭhin a ni lawm ni? Nu leh fa inkarah emaw, unau inkarah emaw, nupa inkarah emaw, heng harsatnate hian chhungkua pumpui chungah nawrna nasa tak a siam thei a ni. Chuvângin, hetiang hun lai hian, chûng harsatnate chinfel nân leh chhûngkaw hlimna siam ṭha leh tûra ṭanpuina kan hmuh theih chuan eng angin nge a ropui ang? Chu chu family therapy hi a ni.

A awlsam zawngin, Family Therapy chu eng nge ni?

Family Therapy hi Psychotherapy chi khat a ni a, group anga tih a ni. A awlsam zawngin ‘talking therapy’ a ni. Hetah hian chhungkaw chhunga inlaichinna, nungchang leh inbiakpawhna siam \hat hi ngaih pawimawh ber a ni.

‘Chhungkaw’ i ngaihtuah hian nu, pa leh fate chauh i ngaihtuah mai thei. Mahse Family Therapy-ah chuan ‘chhungkaw’ hi a zau zawk hle. A huam thei ang:

• Nu leh pa leh fate
• Unaute u
• Puitlingte chuan pi leh pute an duh
• Aunts leh uncle te
• A chang chuan chhungkaw thian hnai tak tak pawh.

He enkawlna hi mental health counselor licensed, he lama training bik dawng tawhin a kaihruai a ni. Chu chu psychologist emaw counselor emaw ang mi emaw tihna a ni. Chhungkaw harsatnate chu pawn lam atanga thlirin, mi dangte thliar hrang lovin an thlir a, chhungkua chu inhriatthiam tawnna, inbiakpawhna tha zawk leh harsatna chinfelna atana an mamawh kaihhruaina, zirtirna leh tanpuina an pe thin.

Eng dinhmunah nge Family Therapy hian a puih?

Chhungkaw pakhatin therapy an zawn theih chhan tam tak a awm. Hetiang dinhmun hi han ngaihtuah teh.

• Nun inthlâk danglamna tharte nêna insiamrem rawh: Entîr nân, in thara insawn emaw, naupang sikul ṭan emaw, chhûngkaw member pakhatin natna khirh tak (e.g. cancer) a neih chuan chhûngkaw pum puiin a hmachhawn tûra ṭanpui a ngai thei a ni.
• Tarna nena lo awm harsatna: Chhûngkuaa nu leh pa tarte enkawlna huna buaina lo chhuak, leh an hrisêlna dinhmun hmachhawn dân.
• Chhûngkaw member thih huna lungngaihna hmachhawn: Hmangaih tak boralna chuan mi zawng zawng a nghawng a ni. Hei hian in thlawp tawnna hmangin lungngaihna chu i paltlang thei a ni.
• Inlaichinna lama harsatna: Nu leh pa leh fate inkara buaina awm fo te, unau inkara thinrimna leh thinrimna te, nupa inkara buaina te.

Tin, chhungkaw member pakhatin rilru lam natna a neih chuan a enkawlna kawngah chhungkaw dangte hnen atanga tanpuina dil a pawimawh bawk. Entîr nân, chhûngkaw zînga mi pakhatin ei leh in lama harsatna nei, anorexia ang chi natna a neih chuan, chhûngkaw pum pui enkawlnaa tel dun chuan chu mi chu a dam lehna chu nasa takin a tichak thei a ni.

Family Therapy hman dan hrang hrangte chu engte nge ni?

Family therapy tih dan pakhat mah a awm lo. Counsellor chuan i chhungte mamawh leh harsatna awm dan a zirin enkawl dan tur dik ber a thlang ang. A châng chuan, method hrang hranga element hrang hrangte chu an inzawm khawm a, an hmang ṭhin. A hman dan tlangpui thenkhat chu hetiang hi a ni.

Chhungkaw member pakhatin rilru lam natna avanga enkawlna a dawng a nih chuan ‘psychoeducation’ pawh hi he therapy-ah hian a pawimawh hle. Chumi awmzia chu counselor chuan chhungkua hnenah rilru lam dinhmun te, a chhan te, a enkawl dan te, a thlir dan te chiang takin a hrilhfiah tihna a ni.

Hei hian eng harsatna dang nge a chinfel?

Family Therapy hmanga tanpui theih harsatna hrang hrangte hi a zau hle.

Chhungkaw nun pangngaia harsatna awm

• Chhungkaw member inkara inlaichinna hla tak.
• Stress reng reng.
• Thinrimna thunun theih loh.
• Inbiakpawhna tlakchham (inhriatthiam lohna, insual fo).
• Chhungkaw thil tawn lungchhiatthlak tak takte.
• Chhungkaw member pakhatin hun rei tak natna (e.g., `Multiple Sclerosis`, `Cancer`, `Stroke`) a neih chuan chutiang dinhmunah chuan insiamrem rawh.
• Inthenna emaw, inlaichinna chhiatna emaw.
• Thil danglam nghal (hna hloh, hmun danga insawn) hmachhawn.

Chhungkaw member pakhatin rilru lam hriselna lama harsatna a neih chuan

• Lungkhamna (anxiety disorder) - entirnan, Obsessive-Compulsive Disorder (OCD) tih hi a ni.
• Ei leh in lama harsatna - e.g. Anorexia a awm.
• Mood disorder - e.g. Bipolar disorder, Depression tih a ni.
• Mihring nihna lama harsatna - e.g. Borderline Personality Disorder a ni a, a rilru a buai em em bawk.
Schizophrenia hi rilru lam thil a ni .
• Ruihhlo emaw zu ruih hmang (`Substance use disorder`).

Naupangte nungchang lama harsatna a awm

• Conduct disorder (midang tichhe thei leh dan bawhchhiatna nungchang).
• Oppositional defiant disorder (ODD) (puitlingte chunga dodalna leh thinrimna nei fo thin nungchang).

Tin, naupang `Autism Spectrum Disorder` emaw `Attention-Deficit Hyperactivity Disorder (ADHD)` ang chi natna nei chhungkaw te pawhin chhungkaw enkawlna atang hian hlawkna nasa tak an nei thei bawk.

Engtin nge chhungkaw therapist tha tak kan zawn theih ang?

Counselor tha, tawnhriat ngah tak zawn chu a harsa deuh thei a, mahse beidawng suh.

• I chhungkaw doctor zawt rawh: Hemi chungchang hi i doctor pangngai i zawh chuan professional tha tak a rawn rawt thei mai thei.
• Mi rintlakte zawt rawh: Hemi chungchang hi i thian emaw, i chhungte emaw i rintlak hnenah zawt rawh.
• Internet hmang rawh:Sri Lanka Psychological Association ang institution website kaltlangin information hmuh theih a ni bawk.

I thlan chu sorkar pawmpui, licensed professional a nih ngei ngei tur a ni. Tin, i chhungkaw thil chiang tak tak (e.g., inthenna, naupang nungchang) chungchanga tawnhriat nei mi zawng rawh. Counsellor i thlan hmain hetiang zawhna hi zawh hmasak phawt a tha ang:

• Eng chen nge he enkawlna hi i pek tawh?
• Kan chhungkaw tana inenkawlna \ha ber nia i hriat?
• Enkawlna kalphung zawng zawng atan hian hun engzat nge kan ruahman ang?

Engtin nge he enkawlna kalphung hi a lo awm?

Family Therapy hi chhungkuain inhawng tak leh rorelna tel lova inbiak theihna hmun him tak a ni. Counsellor chuan chhûngkaw harsatnate chu mi dangte ngaihsak lo, pâwn lam aṭanga thlir a nih avângin, chhûngkua chu an tâna langsar lo lam hawi thilte hrethiam tûrin a ṭanpui thei a ni.

Advisor chuan hetiang hi a ti thei a:

• Chhungkaw member tinte chu heng enkawlna atanga an harsatna te, harsatna te leh beisei te chu mimal takin zawh an ni.
• Mi zawng zawng chu mi dangte thusawi ngun taka sawi tur leh ngaithla turin a fuih thin.
• Kan thusawi leh rilru put hmang inhrilhfiah hian mi zawng zawngin midang an hriatthiam theih nan a pui a ni.
• I thusawi leh thiltihin midangte a nghawng dan hriatthiamna a pe che.
• Hrilhfiahna \ha siam tura kan thawhho theih dan tur a sawiho.
• Buaina nei nungchang leh kalphung thlak danglam dan tur a rawt.

Therapy session neih zat leh hun chhung hi chhungkaw hrang hrangah a inang lo. A châng chuan session tlemte chhûngin buaina chu chinfel theih a ni. Thil buaithlak zawkah chuan thla tam tak emaw a aia rei emaw a daih thei.

Family Therapy hian eng hlawkna nge a neih?

Research pawhin Family Therapy hi rilru leh rilru lama harsatna tam tak enkawlna tha tak a ni tih hmuhchhuah a ni.

• Enkawlna dawng zinga 90% vel chuan an rilru hriselna a ṭhat thu an sawi.
• Mi 66% vel chuan an taksa hriselna zawng zawngah pawh hmasawnna an nei tih an sawi.
• Nu leh pa leh fa chungchangah hian nu leh pa 73% vel chuan an fate nungchang a ṭhat thu an sawi.

He hmasawnna nen hian hnathawhna hmunah emaw, sikul-ah emaw pawh a thawk tha zawk thei a ni.

Hei hi a that lohna emaw, hlauhawmna emaw a awm em?

Family therapy hi mi zawng zawng tan a ni lo. Chhungkaw member pakhatin a tel duh loh chuan chhungkaw buaina a tizual thei a ni. I hun kal tawha thil hrehawm tak tak, hlauhthawn ang chi te i sawi hian tlem a nuam lo leh lungngai deuh hi thil pangngai a ni bawk. Counsellor tha tak chuan chutiang rilru put hmangte chu i kalpui theih nan a pui thei che a ni.

Enkawlna hlawhtling tur chuan a telte hian a hnuaia mite hi an tih a pawimawh a ni:

• Advisor hnenah rinawm leh inhawng taka awm.
• Hrilhfiahna \ha siam tura inpekna.
• Inrem tawh enkawlna tur ruahmanna zawm.
• Instructor-in homework assignment a pek ang chi thil dik taka tih.

Engtikah nge doctor emaw counselor emaw i hmuh ang?

Enkawl laiin i rilru hahna te, lungkhamna te, emaw, lungngaihna lanchhuahna te chu a zual zel nia i hriat chuan i counselor emaw doctor emaw hnenah hriattir nghal rawh.

Chhûngkaw buaina chungchânga mi dang sawipui tûra ngaihtuahna pawh hi a buaithlâk thei a, mahse chu ke pen chu i chhûngkaw hlimna leh ṭhatna atâna i thu tlûkna ṭha ber a ni thei a ni.