Chhungkaw buaina avanga naupang bo: Nu leh pa leh puitling inkara buaina (Family Conflict & Children’s Wellbeing) chungchang sawi ila.

Chhungkaw chhungah hian harsatna lian tak tak a awm fo thin a ni lawm ni? A bik takin pasal a thih hunah emaw, nupa an inthen hunah emaw chuan fate leh an pi leh pute nena an inlaichinna chungchangah inrem lohna a awm thin. Nuin kawng khat a duh a, pi leh pute pawhin kawng dang an duh. Naupangte chu he buaina karah hian an bo ta a ni. Hei hi a takah chuan thupui sensitive tak a ni. Vawiin hian hetiang hian chhungkaw tam tak nghawng thei thil pakhat kan sawi a, mahse kan sawi vak lo.

Chhungkaw buaina pakhat court-a kal chanchin

He thawnthu hi hrethiam tur chuan America rama thil thleng dik tak hi entirnan la ila. Hei hi ram chhunga court sang ber thlenga kal thei case a ni.

Khaw khatah chuan pi leh pu, Gary leh Jennifer te an awm a. An fapa an chan hnu hian an tu leh fate pahnih chu chawlhni leh weekend-ah hmuh an duh a, anmahni bula hun hman an duh a ni. Chu chu dilna dik tak a ni a ni lawm ni?

A lehlamah chuan naupangte nu Tommy-a chu a lo awm a. A kawppui, naupangte pa chu a intihlum tawh a ni. Tunah chuan nun thar bul tan a duh a, a fate pahnih tan chhungkaw thar siam a duh ta a ni. Nupui a nei leh a, a pasal thar nen fate an neih chuan chhungkua chu an lo lian ta hle a ni.

Buaina chu hetah hian a intan a ni. Naupangte pa chu chronic depression vangin a thi tawh a ni . A thih hnu chuan Tommy-a nu chuan a pi leh pu te nen naupangte an tlawh zat chu a ti tlem zauh zauh a. Chhungkaw thar din tir a duh thu a sawi bawk. Mahse, pi leh pute chuan chutiang chu an duh lo. Tun hma ang bawkin naupangte nen chuan awm dun an duh a.

He buaina hi zawi zawiin a zual zel a. Thil tenawm tak tak pawh chu inhnialna lian tak a lo ni ta a ni. A tawpah chuan pi leh pute chuan court-ah thubuai an thehlut a, an tu leh fate hmuh theihna tur dikna an phut a ni. He thubuai hi kum tam tak chhung a ni.

Hetah hian buaina thuk zawk tak chu eng nge ni?

He thawnthu hi a sir hnih kan hmu a.

1. Nu leh pate dikna: Naupangin harsatna a tawh loh chhung chuan, eng chen nge mi tu emaw chuan chu fa enkawl tura nu leh pate dikna leh naupang chungchanga thutlukna siam theihna tur dikna chu a tihbuai theih ang?

2. Naupang damna: Naupangin a pi leh pu leh a unaute nena an inzawmna hi a hlu hle. Chutiang inzawmna chu vawn reng chu naupang rilru lama hmasawnna atan a pawimawh hle.

A awlsam zawngin sawi ila, zawhna awm chu heng dikna pahnih hi engtin nge kan inthlau ang tih hi a ni. Nu chuan a fate chungchangah thutlukna siam turin dikna a nei a. Tin, pi leh pute hi naupang nunah thil pawimawh tak an ni. Heng pahnih inkara buaina a awm chuan naupang sual lote hi tanpui theih loh leh rilru lama harsatna nei ber an ni.

Engtin nge heng buainate hian naupangte a nghawng?

Puitling inhnialna hian naupang thinlung a tihchhiat theih zia hi kan ngaihtuah ngai lo fo. Naupang puitling harsatna laka humhim hian an dam chhung zawng a nghawng thei a ni.

Heng thilte hian naupangte a nghawng dan hriat duh chuan a hnuaia table hi en la.

Naupang nungchang inthlak danglamna

Hetiang pressure hnuaia naupangte nungchang inthlak danglamna engemaw zat i hmu thei.

• Thinrim zet hian.
• Tun hma aiin ka ngawi reng a, ka lungngai zawk bawk.
• Ka mut laiin ka hlauthawng a, mut atanga ka harh leh thin.
• School hnathawh ngaihvenna a tlahniam zel a.
• Taksa lam natna lanchhuahna, pum na leh lu na te a lang thin.

Naupangin hetiang symptoms hi a lantir chuan i ngaihtuah tel ngei tur a ni.

Chuti a nih chuan, a chinfel dan tur chu eng nge ni?

Court-a kal emaw, court-a kal emaw hi a tawp ber tur a ni. Chumi hma chuan heng harsatnate hi chhungkua anga chinfel tum a pawimawh hle.

• Naupang ṭhatna tur dah hmasa rawh: I thinrimna emaw, inrem lohna emaw aiin i fa rilru hriselna a pawimawh zawk tih hre reng ang che. Thutlukna i siam hmain "Hei hian engtin nge ka fa/ka tu leh fate a nghawng ang?"

• Inbiakna muang tak nei rawh : Naupangte an awm loh hunah, an pahnih hian muangchangin an inbiak theihna hmunah inhmu khawm rawh. I rilru put hmang leh mamawh chungchang dik takin sawi ula, mawhpuh tawn lovin. "Hei hi ka rilru put hmang a ni," tiin puh ai chuan, "Hetiang hian thil i tih dan a ni," ti rawh.

• Ramri hrethiam la, zah rawh: Nu leh pate chuan an fate chungchânga thu tlûkna hnuhnung ber siam tûrin dikna an nei a ni. Pi leh pu te hian chu ramri chu an zah tur a ni. Tin, nu leh pate hian pi leh pute hi naupang nun a\anga paih chhuah theih mizia an ni lo tih an hrethiam tur a ni a, an hmangaihna pawh naupang tan a hlu a ni tih an hrethiam tur a ni.

• Inremna thuhmun siam rawh: A lam leh lam inremna engemaw chen a ngai mai thei. Naupang tlawh hun tur ni leh hun ruahman ang chi thil i ngaihtuah chhuah theih chuan a \angkai hle thei a ni. Chu chu mi zawng zawngin an pawm chuan harsatna a tlem hle ang.

• Professional advice zawng rawh: Heng thilte hi mahni chauha chinfel harsa i tih chuan pawn lam mi hnen atanga tanpuina dil zak suh. Chhungkaw thurawn petu tanpuina i dil thei a ni . A nih loh leh, heng chhungkaw buaina avanga lungkhamna awmte chu i doctor rintlak tak nen sawiho rawh . Ani chuan kaihhruaina dik tak a pe thei ang che.