Lehkha zir laia hla ngaihthlak hi a tha tak tak em? (Music leh Zirna) .

Exam a hnaih lai hian i ṭhian ṭhenkhatin headphone vuah chungin music an ngaithla a, an zir nasa hle tih i hre tawh mai thei. Mahse mi dangte tan chuan thawm tlemte pawhin an rilru a ti nghet thei lo , lehkha zir an bo thin. Eng thil nge thleng tak tak? Engvângin nge hei hian mi ṭhenkhat tân hna a thawh laiin, mi dangte chu a tibuai? Scientist te chuan music hian kan thluak leh zirlai a nghawng dan hi 100% in chiang lo mahse, vawiin hian a hlawkna tur thenkhat kan sawi dawn a ni.

He ‘Mozart Effect’ hi eng nge ni?

Kum 1990 chhoa zirchianna an neihah chuan classical music ngaihthlak hian, a bik takin Mozart-a kutchhuak ngaihthlak hian mi pakhat ‘spatial reasoning’ a ti tha zawk tih hmuhchhuah a ni. A awlsam zawngin, hei hi hmun khata thil awmte kan hriat chian theihna, an inzawmna kan hriatthiam theihna leh harsatna kan chinfel theihna a ni. He classical music lama hmasawnna hi ‘Mozart Effect’ tiin an vuah a ni.

Mahse hemi chungchangah hian inhnialna a tam hle. Mi tam tak chuan classical music ngaihthlak hian kan ‘smarter’ a, kan intelligence a tipung a ni, an ti. A hnu lama zirchianna thenkhatah chuan hei hi a dik tih a finfiah laiin, zirchianna dangte chuan chutiang khawpa nghawng lian tak a nei lo tih an hmuchhuak thung.

Mahse, tunah chuan he Mozart effect hi hun eng emaw chen atan a ni tih pawm a ni ta . Tin , i finna tihpun ai chuan i mood a ti tha zawk chauh a ni .

Chuti a nih chuan ‘Blur Effect’ chu eng nge ni?

Mozart effect hnua zirchianna dang an neihah chuan ‘Blur Effect’ an tih chu an hmuchhuak leh a. He zirchiannaah hian zirchiangtute chuan naupang pawl khat chu test an neih laiin British pop band ‘Blur’ hla ngaihthlak tir an ti a. Mak tak maiin heng pop hla ngaithlatu naupangte hian hla ngaithla lo emaw, Mozart hla ngaithla lo emaw aiin test-ah hian score an nei tha zawk a ni.

Chuta tang chuan zirchiangtute’n an zir chhuah chu music hian i zirlai a puih theih nan chuan music hi i duh a, i hlim a pawimawh a ni . Chu chu, i duh loh thil ngaithla tura in nawr luih ai chuan, i duhzawng leh hlimna thlentu hla ngaihthlak hian i rilru a titha thei a, lehkha zir tha zawk turin a pui thei che tihna a ni.

Exam laiin music hian stress a tihziaawm thei em?

Exam leh deadline atanga stress hian i zirlai ah nghawng lian tak a nei thei a ni. Ngaihtuah teh, thil i zir laiin pressure tlem tal i neih chuan hriatrengna i dah khawm thei a, mahse pressure tam lutuk chuan chu hriatrengna chu lak let leh a harsat phah thei a ni.

Stress chhunzawm zel hian i hriselna a tichhe hle bawk.

Thu lawmawm tak chu music ngaihthlak hian i rilru a hahdam thei a , stress a tihziaawm thei bawk . Zirna hrang hrangah chuan ni khata darkar khat chauh music ngaihthlak hian thluak cell-ah inthlak danglamna a thlen thei a, chu chuan chawlh hahdamna a siam thei a ni. Zirchianna dang pakhatah chuan classical music ngaithlatute chu jazz emaw pop music ngaithlatute aiin thisen sang an nei hniam zawk tih a hmuchhuak.

Lehkha zir tura chêttîrna i nei lo em ni? Music hian a pui dawn em?

Awle. Music tempo leh pitch hian i mood a nghawng nghal vek. Kan thluaka cell thenkhat (mirror neurons) te hi darthlalang ang mai an ni. Kan ngaihthlak music rhythm chu an chhang let thin. Tempo chak tak kan hriat hian kan thluak rhythm pawh a chak a, kan phur a, kan infuih bawk. Chutiang bawkin slow tempo, soft music kan hriat hian kan thluak pawh a thlamuang a, a hahdam hle bawk.

Chuvangin,

• Lehkha zir laiin i bo emaw, i chau emaw chuan: Tempo chak taka hla ngaihthlak hian i chakna i neih leh theih nan a pui thei che a ni. Lehkha zir laiin chawlh rei vak lo la, hetiang hla hi ngaithla la, exercise tlem la , thil ei la, chutah chuan hna thawk leh rawh.
• Exam chungchangah i lungkham a, stress avanga i mut theih loh chuan: Zawi zawi zawia zawi zawia ngaihthlak hian i rilru a ti thlamuang a, i mut that theih nan a pui thei bawk.

Focus leh concentration-ah hian eng nge thleng?

Hemi chungchangah hian ngaihdan hrang hrang a awm a. France rama zirchianna an neihah chuan lecture neih laiin background-a classical music nem tak play nei zirlai te chuan zawhna paper kaihhnawih chu nei lote aiin an ti tha zawk tih a tarlang.

Amaherawhchu, zirchianna dangte chuan hla thu hmanga hla ngaihthlak hian ngaihtuahna a tibuai thei tih a tarlang. Hla thute i ngaihtuah ber chuan i chhiar thiamna a tichhe thei a ni.

Chuti a nih chuan eng nge tha ber? Music ngaihthlak laiin zir i duh chuan, hla thu nei lo, guitar emaw, stringed instrument dang emawa play theih, soft instrumental music thlang rawh . Tin, orchestra music swelling leh hla ri nasa tak takte lakah pawh inthiarfihlim la, chu chuan i ngaihtuahna a tibuai thei a ni.