Nang pawhin ke flat i nei em? (Pes Planus) - Hemi chungchang hi han sawi ila!

Darthlalang hmaah i ding a, i kephah hnuai lam i en ngai em? Mi thenkhat chuan an keah curve, a nih loh leh arch mawi tak an nei a. Mahse mi thenkhat chuan chutiang arch chiang tak chu an nei lo va, an kephah pawh leiah an nawr ang maiin a lang. Vawiin hian he natna hi "flat feet" an tih emaw, doctor-te'n "Pes Planus" an tih ang chi hi kan sawi dawn a ni. Lungngai suh, hei hi mi tam takin an neih a ni.

Engvangin nge ke arch hi a pawimawh?

Ngaihtuah teh, kan kal leh kan tlan hian kan kein kan taksa pum pui rit chu a thlawp a ni lawm ni? Chuvangin ke kephah chhunga he arch hian hmun pawimawh tak a chang a ni. Hei hi mihringte tana thil danglam bik a ni. He arch hi ruh leh a inzawmkhawmna tissue te atanga siam a ni. He arch-a thil thleng hi han en teh:

• Kan kal hian spring angin a che a , chu chu shock a absorb tihna a ni.
• Kan kal hian chakna kan khawlkhawm a , a tul hunah kan chhuah tir thin .
• A châng chuan hmun inthlau takah kan kal ṭhin. Chutiang hunah chuan ke kephah chu a chung lam nena inmil tûrin a ṭanpui a ni .
• Ke ruh chhunga nerve leh thisen kalna kawngte a venghim .

Feet flat chi hrang hrang a awm em? (Pes Planus chi hrang hrang) .

Ni e, doctor thenkhat chuan ke flat chi hnih chungchang an sawi thin. Pakhat chu ke flat tak a ni a, harsatna lian tak a ni lo a, pakhat chu ``Pes Planus'' an tih condition a ni a, chu chu ke flatness hian inthlak danglamna dang a thlen thin condition a ni.

``(Pes Planus)`` tih hian hetiang dinhmun hi a kawk a ni:

• I ke chhunga arch chu a flat a, leiah a inhnim ang maiin a lang .
• He flat arch hian i kephah chu pawn lam a hawi thei a , i ke ruh chu chhung lam hawiin a ben thei bawk .
• I ke chhunga talus ruh chu hmalam hawiin a rawn chhuak thei.

Doctor-te pawhin i ke flat tak takte chu ``flexible'' emaw ``rigid'' emaw tiin an classified bawk. Chu chu a chang chuan emaw, engtik lai pawhin emaw an flat emaw tihna a ni. Tin, chu natna chu ``congenital'' nge ``acquired'' tih an en bawk.

A chi lian ber tlemte han sawi ila:

• Flexible flat foot: Hei hi a tam ber chi a ni . Thil thleng chu i ding lo (entir nan, chair-a i thut) hian i ke arch chu a lang a, mahse i din chuan a bo vek a ni. Ngaihtuah teh, Niluka hian chair atanga a ke a han vawrh hian a keah hian curve mawi tak a hmu thei a, mahse leia a din chuan chu curve chu a lang lo tak zet a, a ke chuan lei a khawih vek a ni. Chutiang chu a ni.
• Rigid flat foot: Hetiang chi hi i neih chuan i ding emaw, i thut emaw laiin i keah arch i hmu lovang. I ke chu chung leh hnuai emaw, a sir lehlamah emaw roll harsa i ti thei bawk. Hei hi a tlem zawk chi a ni .
• Pianpui atanga ke flat (flat feet): 1.1.Nausen thenkhat chu piansualna neiin an piang a, chu chuan an ke ruh (arches) a siam tha thei lo. Hereditary connective tissue disorder thenkhat pawh hian arch te chu a tichak lo thei a, a pianzia chu a vawng reng thei lo bawk.
• Acquired flat foot - "fallen arches": Hei hi "progressive collapsing foot deformity" an ti bawk. Hetiang dinhmun hi puitlin hunah emaw, i ke ruh (natural arches) a lo awm hnuah emaw a lo awm thei a ni. Ngaihtuah teh, Uncle Sunil hi a naupan lai chuan a tlan tha hle a, a keah pawh arch tha tak tak a nei bawk. Mahse a lo upat deuh deuh a, a thau deuh deuh chuan a ke chu a hrual zauh zauh a, tunah chuan kea kal pawh a harsa deuh niin a sawi. Chu chu dinhmun chu a ni.

Ke flat (flat feet) hian eng symptoms nge a neih?

Ke flat nei zawng zawng hian symptoms an nei vek lovang. Mahse, i kal dan a thlak danglam thei a ni. I taksa hnuai lam hmun, rit phur thei tura siam ni lo hmunah pawh pressure sang zawk a siam thei bawk.

A lan chhuah hmasak ber chu:

• Kea kal hnua kephah a na .
• Ankle na hi ke ruh chhung lam a ben lutuk (overpronation) hian a awm thin .
• Shin splints hi taksa ruh thenkhat overcompensate vang a ni.

Hun a kal zel a, hetiang dinhmun hi a lo awm thei a ni:

• Gait disorder leh thil danglam tak tak te.
• Ke ke ruh tichhe thei, bunions (ke ruh lian bul a hring) emaw hammertoes (ke ruh lai takah a ben) emaw te hi a awm thei.
• Kal loh lai pawha natna rei tak awm reng .

Heng hmunah te hian natna i nei tan thei bawk:

• Khup a ni
• Hip area a ni
• A hnungzang hnuai lam

Tin, secondary conditions i neih theihna chance a sang zawk thei bawk a, chungte chu:

• Strain hliam nawn fo thin.
• Ankle instability leh sprains te a awm bawk.
• Ke leh ke ruh natna.

Ke flat (Pes Planus) awm chhante chu engte nge ni?

Ke flat (flat feet) awm chhan thenkhat chu pianpui atanga lo chhuak a ni. Chu chu an pian laiin an awm tihna a ni. A chhan dang chu a hnuah, i arch-te chu a pangngaia a lo thanlen hnuah a thleng thin. Hei hi "gradual collapse deformity" emaw "fallen arches" emaw an ti a.

Pianpui atanga lo chhuak a ni

Congenital `(Pes Planus)` hi pian tirh laia thil awm dan thenkhat avanga lo awm a ni. Dik tak chuan naute zawng zawng hian an pian tirh atangin ke flat an nei vek a, mahse naute thenkhat chuan arch pangngai an nei ngai lo. Hei hi an genes vang pawh a ni thei . A chhan chu genes hian kan taksa mizia a hril a ni.

Chhungkaw thenkhat chuan a dangte aiin arch flat zawk an nei thei. Mahse, genetic disorder emaw, defect emaw ṭhenkhat chuan arch-te lo pian chhuah dân a nghawng thei a, a lo pian chhuah loh phah thei bawk. Chung dinhmun thenkhat chu:

• Cerebral palsy natna a ni
• Clubfoot (club ke) a ni.
• Down syndrome tih hi a ni
• Ehlers-Danlos natna a ni
• Joint hypermobility syndrome tih hi a ni
• Marfan syndrome a ni
• Osteogenesis imperfecta (natna, ruh a chhe awlsam) .
• Tarsal coalition (ke ruh inkar inzawmna) .

Acquired flat foot - "fallen arches" avanga lo awm

Pes Planus hi i arch te chu a pangngaia a lo awm hnua a flatten a nih chuan a lo awm thin a ni. Arches chim hi zawi zawiin emaw, rang takin emaw a thleng thei a ni. Natna leh hliam avanga lo awm thei a ni. Chung dinhmun thenkhat chu:

• Posterior tibial tendon dysfunction: Hei hi a chhan ber a ni . He tendon pawimawh tak hi chronic tendonitis vangin a chak lo va, a chhe a, arch chu a thlawp thei lo.
• Charcot foot: Zunthlum vanga nerve chhiat vangin ke ruh te a chhe thei a, a supporting ligament te pawh a chhe thei bawk. Hei hian arch chu a tichhia thei a ni.
• Arthritis: Arthritis chi hrang hrang degenerative leh inflammatory te hian i ke ruhte chu a ti na thei a, a tichhe thei bawk. Hei hian i ke ruh (arch) awm dan a nghawng thei a ni.
• Hliam: Ke ruh tliak emaw, i ke chhunga ligament hliam emaw chuan i arch support a tichak lo thei. Hliam a dam laiin rei tak i kal loh chuan supporting muscle te pawh a chak lo thei bawk.

Doctor-te hian engtin nge Pes Planus hi an hriat theih?

Orthopedist emaw podiatrist emaw chuan Pes Planus hi taksa enfiahna hmangin a hriat theih a ni. I ke pianzia leh dinhmun te, a che dan te, a chunga i din leh i kal dan te an en ang.

I hriselna chanchin, a hmaa i hliam emaw, i natna thlentu thil dang emaw an zawt ang che. Pes Planus hmuhchhuah a nih leh nih loh finfiah nan leh a chhan chhui chian lehzual nan imaging test an ti thei bawk a, chu chu ke kephah X-ray te pawh an ti thei bawk.

Doctor-te hian engtin nge ke flat (flat feet) an enkawl?

Mi tam zawk chuan ke flat (flat feet) tan hian enkawlna engmah an mamawh lo. Symptoms i neih loh chuan siamthat ngai a awm lo. Mahse, ke flat vangin a chang chuan natna tenau te i neih chuan thil awlsam tak tak hmangin i enkawl thei ang:

• Damdawi dawr atanga lei theih natna tidamtu damdawi, entirnan `NSAIDs` (non-steroidal anti-inflammatory drugs) emaw paracetamol `(acetaminophen)` emaw .
• Physical therapy exercise hmangin i kephah a tizau a, a tichak bawk.
• Orthotic shoe insert emaw, kea kalna atana puitu dang emaw.

Heng thilte hi i tih hmain damdawi lam thurawn lak hmasak a pawimawh hle tih hre reng ang che.

Mahse, ke flat a awm reng a, natna nasa tak a thlen emaw, harsatna dang a thlen emaw chuan enkawl belh a ngai mai thei. A chhan azirin mi ṭhenkhat chuan an harsatna bulpui siam ṭhat nân operation pawh an mamawh thei a ni.

Ke flat te hi a dam kim thei em?

A châng chuan tun hnaia ke flat case na lo tak chu enkawlna awlsam tak hmangin siamthat theih a ni. A nasat zawkah chuan operation hmangin ke flat tak takte chu a siam tha thei a ni. Mahse, a chhan bulpui thenkhat chu enkawl a harsa zawk.

Ke flat tichhe thei, zunthlum natna zual, arthritis, emaw connective tissue disease ang chi natna rei tak i neih chuan i arches venhimna tur khawpa control theih a ni lo mai thei.

Ke flat tak nen hian normal taka nun theih a ni em?

Ni e, i ti thei! Ke flat nei tam zawk chuan symptom lian tham an nei lo va, enkawl an ngai lo bawk. Mahse, i ke flat te hian natna emaw, harsatna dang emaw a thlen chuan doctor chuan non-surgical treatment a rawt thei ang.

Kekawr bik hak leh i tih danah exercise engemaw zat dah belh hi i thil pangngai thar a ni thei. Mahse, an puih loh chuan ngawi reng suh . Pes Planus chi thenkhat chu a na zual thei.

Ke flat te hi ven theih a ni em?

A tam zawkah chuan ke flat (flat feet) venna tur engmah tih theih a awm lo. Mahse, taksa rihna hrisel tak vawn reng hian ke flat vanga natna chu a tiziaawm thei a ni.

Flat feet hi a awm fo a, a tam zawkah chuan, ngaihtuahawm tur a awm lo. Naupang ke flat tak tak te hian kum 10 vel an tlin chuan arch an nei tlangpui thin . Mahse a chang chuan chutiang chu a thleng lo va, an ke flat tak te hian hun kal zelah harsatna a siam tan thei a ni.

I symptoms te hi ngaihven a pawimawh hle. Ke flat chi hrang hrang leh a chhan thenkhat chu a na zawk a, enkawl loh chuan harsatna tam zawk a thlen thei bawk. Symptoms i neih chuan orthopedist emaw podiatrist emaw hnenah thurawn la rawh.

Take-Home Thuchah hnuhnung ber

Chuvangin, ke flat (Pes Planus) chungchang hi kan sawi nasa hle a ni lawm ni? A awlsam zawngin:

• Flat feet chu ke arch hniam emaw awm lohna emaw a ni.
• Hei hi pian tirh atangin a awm thei a, a hnuah pawh a lo awm thei bawk.
• Mi zawng zawng hian symptoms an nei vek lo a, mahse thenkhat chuan natna leh kal harsatna an nei thei.
• A chi hnih a awm a, chungte chu flexible leh rigid te an ni.
• A chhan tam tak a awm thei a; thil chi hrang hrang, genetic condition, tendon problem, arthritis, hliam, etc. te hi a ni.
• Damdawi lam enfiahna hmanga hriat theih a ni a, X-ray hmanga hriat theih a ni bawk.
• Mi tam zawk chuan enkawl an ngai lo. A mamawh tak takte chuan natna tidamtu damdawi te, exercise te, pheikhawk support bik te, a châng chuan operation pawh an ei thei a ni.
• A pawimawh ber chu Doctor nena inbiak hi a ni a, lungawi lohna emaw, natna emaw i neih chuan. Ngaihtuah buai suh, a tam zawkah chuan he dinhmun hi uluk taka enkawl theih a ni.

Hetiang harsatna hi i nei nia i inhriat chuan, damdawi lam thurawn zawng hi zak lo la, hlau suh. Hrisel takin awm rawh!

` Ke Flat, Pes Planus, Ke Arch, Ke Na, Ke Natna, Ruh Joints, Physiotherapy