Fluoride hian ha chhe lo turin a pui tak tak em? I chhui chiang ang u!

Ha hring hi kan hlau vek a ni lawm ni? ‘Fluoride’ tih hi toothpaste advertisement-a kan hriat fo thin a ni. Mahse, fluoride hi eng nge ni tak tak? Kan ha tan eng hlawkna nge a thlen tih chiang takin i hria em? Naupang tê tê tân a ṭha lo tih i hre tawh mai thei a, ṭhenkhat phei chuan rimchhia an ti hial a ni mai thei. Chuti a nih chuan eng nge dik leh dik lo? Vawiin hian he thil chungchanga zawhna i neih zawng zawngte tihfel nan chauh sawi ila.

A awlsam zawngin, fluoride chu eng nge ni?

Fluoride hi leia pianphung anga awm, kan tui in leh ei tur thenkhata awm a ni. Thil lian tak a ni lo. Mahse dentistry-ah chuan he mineral hi ha tihchakna atan leh ha hring hlauhawmna tihziaawmna atan a pawimawh hle.

Tunah chuan hei hian engtin nge hna a thawh tih i en ang u. Kan ha hian pawn lam khuhna venhimna a nei a. Hei hi enamel kan ti a. He enamel hi mineralized leh demineralized a ni reng a ni.

• Demineralization: Kan ka chhunga bacteria awmte chu sugar leh thil dang kan ei te nen an inzawm khawm a, acid an siam chhuak thin. Heng acid te hian kan ha enamel a tichhe thin. Hei hi minerals paih chhuah hun a ni.
• Remineralization: Fluoride, calcium, leh phosphate ang chi mineral awmna ei leh in tui kan ei hian chu mineral te chu ha enamel-ah a lut leh thin.

Fluoride kan hmuh theih dante chu engte nge ni?

Fluoride hi kawng hrang hrangin kan hmu thei a.

1. Chaw leh tui: Hmun thenkhatah chuan tap tuiah hian standard ruat angin fluoride dah a ni. Tin, ei tur thenkhatah chuan a pianphungah fluoride a awm bawk.

2. Toothpaste leh Mouthwash: Bazar-a kan lei tam tak, toothpaste leh mouthwash-ah hian fluoride a awm a. Kawng silna pangngaiah chuan fluoride concentration a hniam hle. Mahse, liquid emaw tablet emaw concentration sang zawk lei i duh chuan doctor prescription i mamawh ngei ang .

3. Ha enkawlna: I ha enkawltu chuan clinic-ah i haah direct-in fluoride a hnawih thei. Hei hi minute tlemte chhunga tih theih awlsam tak a ni.

Ha enkawltuin fluoride hmanga enkawlna chi hrang hrang

• Foam angin: He foam hi i ha ang zat zat siam tray-ah dahin i ha chungah dah a ni.
• Varnish angin: Hei hi i ha-ah paint layer te tak te hnawih ang a ni. Brush hmangin i ha-ah direct-in hnawih a ni.
• Gel angin: Hei hi ha-ah direct-in hnawih theih a ni bawk a, tray hmanga hnawih theih a ni bawk.

Fluoride hi tu tan nge pawimawh ber? Naupang tê tête hnêna i pêk hunah fimkhur rawh!

Fluoride hi a bik takin naupang leh tleirawl puitling thla 6 atanga kum 16 inkar tan a pawimawh hle. Hei hi ha a lo than chhoh lai a ni. Chuvangin, fluoride hian ha awmna hmuna awm tawhte tan pawh chakna nasa tak a pe a, chubakah ha zung chhunga ha lo piang chhuakte tan pawh chakna nasa tak a pe bawk.

Mahse hetah hian kan fimkhur hle tur thil a awm. Chu chu naupang tê tête an mamawh aia tam fluoride an hmuh loh nan a ni .

I naute formula chu fluoride tamna tui hmanga siam angin han ngaihtuah teh. Tichuan, i naute ha chu a puak hma pawhin hei hi a tawk a, a puak chhuah chuan a dum emaw, a sen emaw a lo awm thei bawk. Hetiang dinhmun hi Enamel Fluorosis kan ti a . Chutiang a nih loh nan, a bik takin fa naupang nei nu leh pate tan chuan a hnuaia mite hi i ngaihtuah tur a ni:

• A theih ang angin hnute pe rawh.
• Powder milk siam a nih chuan fluoride tel lo emaw fluoride tlem emaw tui (e.g., filtered water, bottled water) hmang thin ang che.
• I fa ha i silfai dawnin pea- sized toothpaste hmang ang che.
• I ha i sil zawh chuan i fa chu ha natna chu ei ai chuan chhuah chhuah tir turin zirtir rawh .
• Naupang kum 6 hnuai lam chu ha enkawltuin a rawt loh chuan fluoride mouthwash pek loh tur a ni.

Puitling tan pawh fluoride hi a pawimawh em?

Ni e, a dik tak zet! Tunah chuan hei hi naupang tê tê tân chauh a pawimawh tih i ngaihtuah mai thei. Ni lo, a ni lo. A bik takin puitling heng natna vei te hian fluoride atang hian hlawkna dang an hmu bawk.

Fluoride hi Toxic tak a ni em?

Hei hi mi tam takin an zawh thin a ni. Fluoride hi a dik taka hman a nih chuan, a tlem berah chuan a him hle a, a thawk tha hle bawk. Mahse eng thil pawh ang bawkin, a tam lutuk chuan taksa tan a tichhe thei a ni . (He "harmful" dose hi mi taksa rih zawng a zirin a danglam thei).

Store atanga kan lei toothpaste ang chi thila fluoride awm zat hi a tlem avangin hlauhawm tak a thlen a rinawm loh hle. Mahse, nu leh pa i nih angin i fain fluoride a hman dan hi i hre chiang tur a ni.

• Flavoured toothpaste pek loh tur, naupangte chuan a thlum avangin ei an duh mai thei.
• I fa toothbrush-ah hian pea ang maia lian tlemte chauh dah fo ang che.
• Naupang kum 6 hnuai lam tan fimkhur hle ang che , toothpaste an ei tam zawk avangin.