Common cold chungchanga i hriat tur chu!

Kum khata vawi khat emaw vawi hnih emaw khawsik nei lo hmuh a har khawp mai, a ni lawm ni? A stuffy nose, a scratchy throat , sneezing... Heng symptoms thinrim tak takte hian hun engemaw chen chu kan ni pum pui a tichhe thei a ni. Vawiin hian ' common cold ' chungchang kan sawi dawn a, chu chu in lamah te, sikulah te, office-ah te mi pakhat atanga mi dangah awlsam taka kai theih a ni. Engtin nge a lo thanglian tak tak? Eng nge a lan chhuah dan? Damdawi a awm em? A veng thei ang em? Heng zawhna zawng zawng chhanna hi he thuziak ah hian i zawng chhuak ang u.

🤔 Hei hi eng nge ni? (A tlangpuiin)

A awlsam zawngin sawi ila, khawsik hi virus atanga lo lut, upper respiratory system-a lut a ni a, chu chuan kan hnar, kan hnar, kan sinus, leh windpipe/trachea te a huam a ni.

❓ Engtin nge khawsik hi a lo awm?

He infection hi virus vang a ni. He virus hi kan taksaah hian hnar, mit, emaw ka chhunga mucous membrane (thin, moist membranes) kaltlangin a lut thin. Engtin nge a lo awm?

• Inhalation hmangin: Khawsik nei mi pakhatin a khuh emaw, a thawk hah emaw chuan virus awmna droplet te te chu boruakah a chhuak thin. Chu boruak chu kan thaw chhuak a nih chuan kan hnar ah virus hi a lut thei a ni.
• Khawih hmanga: Damloin a hnar a hrufai emaw, a thawk hah emaw a, chutah kawngkhar khar, dawhkan, phone ang chi thil a khawih chuan chu hmunah chuan virus chu a awm thei a ni. Mi hrisel chuan chu lei chu a khawih a, chutah chuan an hnar, an hmui emaw, an mit emaw chu kut khata a khawih chuan virus chu taksaah a lut thei a ni.

❓ Engvangin nge hei hi "Common Cold" an tih?

A hming ang ngeiin hei hi ‘common’ tak a ni a, a awm dan tlangpui leh common tak a ni tihna a ni. Dik tak chuan common cold hi kan dam chhunga natna kan neih tam ber a ni mai thei! A vaiin puitling pakhatin kum khatah vawi hnih emaw vawi thum emaw a dawng ang. Naupang tê tête chuan kum khatah vawi li emaw a aia tam emaw an dawng thei a ni.

❓ Khawsik hi coronavirus a ni em?

Hei hi a buaithlak deuh. A nihna takah chuan common cold thlen thei virus chi hrang hrang 200 chuang a awm! An zinga a tam ber (50%) chu Rhinoviruses te an ni. Amaherawhchu, Coronaviruses group-a virus thenkhat chuan common cold an thlen thei bawk. Mahse kum 2019-a khawvel pum huapa hripui leng ( SARS-CoV-2, COVID-19 thlentu) thlentu coronavirus thar an ni lo. Covid-19 hri leng vanga natna hrik, common cold thlentu hi a pawi lo va, a dam thuai thuai a ni. (COVID-19 leh common cold inthlauhna hi a hnuah kan sawi leh ang).

🤧 A lan chhuah dan leh a chhan

Cold symptoms hi vawi khatah a lang vek lo tlangpui a, mahse stage hrang hrangah a lo lang thin.

❓ Khawsik chhinchhiahnate chu engte nge ni? (Engte nge a lan chhuah dan?)

• Early Stage (Ni 1-3): Hri kai atanga ni khat emaw ni thum emaw chhungin a lan chhuah hmasak ber chu a lang tan thin. Mi tam zawk (50% vel) chuan a hmasa berah chuan rilru natna (tickle), hnim hring, emaw, rilru na emaw an nei hmasa thin. Tin, heng ni chhung hian:
  • Hriak chhuak
  • Hnar luang (a tir lamah tui a awm a, a hnuah a thim thei) .
  • Hnar khar / hnar khar
  • Khuh (a tir lamah chuan khuh hring a ni thei) .
  • Hoarseness ang chi symptoms a awm thei bawk.
• Active Stage (Ni 4-7): Heng ni chhung hian natna lan chhuah dan a na zual a, a sang ber a thleng thin. A hmaa a lan chhuah tawh bakah hian a hnuaia mite hi a lo awm thei bawk:
  • Taksa a na
  • Lu na
  • Mittui/tui tla, hnar chhuak chhunzawm zel
  • Chau
  • Fever (puitling aiin naupang tê têah a tam zawk) .
• Late Stage (Ni 8-10): A tam zawkah chuan he hun thleng hian natna hi a reh tan ang. I dam vek tawh mai thei. Mahse, a lan chhuah dan thenkhat, a bik takin khuh hi ni engemaw zat a awm thei a, a chang chuan kar tam tak (thla 2 thleng) pawh a awm thei. Pawimawh: Ni 10 hnuah i dam lo a nih chuan, i natna lan chhuah dan a zual a nih chuan, emaw, i khawsik a lo let leh a nih chuan doctor i pan ngei tur a ni. Hei hian i khawsik avanga harsatna dang i nei tihna a ni thei - chu chu bronchitis, sinusitis, emaw pneumonia te hi a ni.

❓ Nausen khawsik natna lan chhuah dan (Symptoms in Babies) .

Nautein khawsik a neih chuan puitling aiin a natna lan chhuah dan a inang lo deuh thei a ni:

• Hnar luang chhuak (a tir lamah tui a awm a, chutah a thim a, a dum, a sen, a sen emaw a ni thei) .
• Hriak chhuak
• Khua hi 101-102 Fahrenheit (38.3-38.9 Celsius) vel a ni.
• Chaw ei chakna hloh
• Thlalak na vang leh ei harsat avanga drooling tihpun
• Khuh
• Thinrimna (Iritability) a awm
• Kawr chhunga lymph node te chu a hring deuh

❓ Naute khawsik chhinchhiahna leh natna khirh tak chu engtin nge kan thliar hrang ang?

I fate hian a hnuaia symptoms te hi a neih chuan, chu chu khawsik pangngai aiin thil pawi zawk a ni thei. Damdawi lam thurawn zawng nghal rawh:

• Nausen thla 2 hnuai lam chu khawsik a neih chuan.
• Thâwk harsa (a bik takin thawk chhuah laiin hnar kawng a flare a nih chuan).
• Thâwk rang emaw, thawkrim tak emaw.
• Thâwk chhuah laiin whistling sound i siam chuan.
• I thawk chhuah laiin i ribs a lut tih i hmu thei a nih chuan (Ribs showing).
• A hmui chu a sen (Blue lips) a nih chuan.
• Ei leh in i duh loh chuan (dehydration a thlen thei).
• I beng na nia i hriat chuan.
• A hma aia erratic zawk emaw, mutthilh deuh emaw i che a nih chuan.
• Kar 3 aia rei khuh a awm chuan.
• Natna chu a dam lehzual ai chuan nitin a zual zel ang tih a hriat chuan.

❓ Eng thilin nge khawsik a thlen? (Eng nge a chhan?)

Kan sawi tawh ang khan virus hian khawsik a thlen thin. A mawhphurtu ber chu rhinovirus te an ni . Rhinovirus chi hrang hrang 100 chuang a awm! Hei bakah hian virus chi dang 200 vel a awm a, chung zingah chuan coronavirus te pawh a tel a, chung zingah chuan common cold thlentu a ni. Hei hian a awmzia chu vawi khat i khawsik tawh vang mai mai chuan i kai leh tawh dawn lo tihna a ni lo, a chhan chu a dawt leh hunah chuan virus dang a ni mai thei.

❓ Khawsik natna hi kai theih a ni em? Engtin nge a kai darh?

Ni e, kai theih a ni ngei ang. Mi pakhat atanga mi dangah a darh awlsam hle. A chunga kan sawi tawh ang khan, hri kai miin a khuh emaw, a khuh emaw, boruakah a chhuak tur droplet-a virus awmte thawk chhuah emaw, a chunga virus awmna hmun khawih a, i hnar, i hmui emaw, i mit i khawih emaw avanga darh a ni.

❓ Eng chen nge hri kai i nih theih?

Mak ti suh, natna lanchhuahna i neih tan hma ni khat emaw ni hnih emaw vel atang pawhin midang hnenah i kai darh thei! Tin, i dam hnu kar 2 thleng i taksa atangin virus hi a chhuak thei bawk. Mahse, i symptoms a sang ber lai hian i kai tam ber - a tlangpuiin i damloh atanga ni 3 hmasa berah.

❓ Incubation period hi eng chen nge a rei?

Incubation period hi virus taksaa a luh atanga a lan chhuah hmasak ber thlenga hun chhung a ni. Khawsik natna tan chuan he hun hi darkar 12 leh ni 3 inkar a ni tlangpui .

❓ Engvângin nge naupang tê tête chu khawsik an neih tam zâwk?

Naupang tê tê leh naute immune systemHeng virus te hi an la kai lo. An taksa hian heng virus tharte hi hriatchhuah leh do dan a la zir zel a ni. Chuvang chuan awlsam takin natna hrik an kai thin. Kum 2 a tlin chuan naute hian kum khatah khawsik 8-10 vel a nei thei! Puitling kan nih chuan khawsik virus tam tak kan tawk a, chuvangin chutiang chi virus a lo chhuah chuan kan immune system chuan a hre thei a, a do nghal vat thei a ni. A chhan dang leh chu naupang tê tête chu sikul-ah te, class-ah te, inkhelh laiin an inhnaih hle a ni. Tin, an hmui an khuh lo fo bawk a, an hnim te chu an kutin an khuh lo fo a, an hmui, hnar leh mit an khawih fo thin a, kut sil pawh an tlem fo bawk. Hei hian virus hi a darh awlsam phah a ni. Cold virus hi infiamna leh lehkhabu ang chi hmunah darkar eng emaw zat a nung thei a ni. Naute hian naute dangin an khawih toy an la a, an kâah an dah chuan awlsam takin natna hi an kai thei a ni.

🩺 Diagnosis leh Test neih dan tur

❓ Engtin nge doctor chuan khawsik a hriat theih?

Doctor chuan i khawsik i neih leh neih loh chu i natna lan chhuah dan zawt chein leh taksa enfiahna hmangin a hre tlangpui ang. Exam chhung hian hetiang hi an zawng mai thei:

• Hnar chhung lam chu a lo hring tawh em?
• I hnar a block em?
• I rilru a sen a, a na tih i hria em?
• Kawr chhunga lymph node te hi a lo hring tawh em?
• Lung ri hi a normal em? (Lungs tifai - pneumonia a awm loh nan fimkhur rawh)

❓ Eng ang test nge i tih?

A tam zawkah chuan khawsik hi a natna lan chhuah dan leh taksa enfiahna atanga hriat theih a ni. Test bik a ngai lo. Amaherawhchu, i doctor-in COVID-19, influenza (flu), a nih loh leh natna dang i vei nia a rinhlelh chuan hri hi i vei em tih hriat nan hnar (nasal swab test) an nei thei a ni. Bronchitis emaw pneumonia ang chi complication rinhlelh a nih chuan chest X-ray pawh tih theih a ni.

💊 Enkawl dan leh enkawl dan

❓ Khawsik hi engtin nge kan enkawl ang?

Hei hi a pawimawh ber a ni: khawsik natna hi ‘damdawi’ bik a awm lo.Chu chu hripui damdawi a awm lo tihna a ni. Kan tih tur chu natna hi a takin a dam theih nan kan phalsak a, chutih rualin a natna lan chhuah dan tur kan enkawl a, taksa pawh kan hahdam tir bawk. Khawsik tam zawk hi ni 7 atanga ni 10 chhungin a mah chauhin a thianghlim a, a na lo hle. Enkawlnaah hian over-the-counter (OTC) damdawi leh in lama enkawlna te a tel a ni.

❓ Engvangin nge antibiotics hian khawsik a tihdam theih loh?

Hei hi mi tam takin an tihsualna hmun a ni. Antibiotics hi bacteria vanga natna hrik awmte enkawltu damdawi a ni. Khawsik hi virus vang a ni. Chuvangin, virus that turin bacteria that thei damdawi pek hi a tangkai lo. Antibiotics hian khawsik a tidam lo va, a bo nghal vat lo bawk. A tul lova antibiotics hman hian taksaa bacteria tha tak takte chauh a that a, antibiotic resistance a siam bawk. Mahse, a chang chuan (a bik takin naupang tê têah) khawsik hian beng natna emaw, bacteria vanga pneumonia emaw ang chi harsatna a thlen thei a ni. Chutiang hunah chuan doctor chuan bacteria infection enkawlna atan antibiotics a pe thei a ni.

❓ Natna lan chhuahna tihtlem nan eng damdawi nge hman?

Khawsik natna enkawlna atan hian over-the-counter (OTC) damdawi tam tak a awm a. Mahse, heng zinga ṭhenkhat hi naupang tê tê tan chuan a ṭha lo hle. Naupang hnenah heng damdawi te hi i pek hmain doctor emaw pharmacist emaw hnenah zawt hmasa phawt ang che. Tin, symptom hrang hrang atana ruahman damdawi te pawh mix and match suh. Chutianga tih chuan taksain a thil telte chu a hip lut nasa lutuk a, hriselna lama harsatna dang (liver chhiatna ang chi) a thlen thei bawk. Khawsik natna lan chhuahna atana pui thei damdawi thenkhat chu hetiang hi a ni:

• Natna tidamtu: Paracetamol (Panadol®, Calpol® ang chi) leh NSAID (ibuprofen ang chi - Brufen® ang chi) te hian lu na leh khawsik tihziaawmna kawngah a pui thei a ni.
• Decongestants: Pseudoephedrine (Sudafed® ang chi) awmna damdawi hian hnar natna a tiziaawm thei . (Hengte hi mi thenkhat tan chuan a tha lo mai thei, a bik takin thisen sang nei tan chuan doctor rawn la.) Hnar hnim hnawih (decongestant nasal spray) pawh a awm a, mahse ni engemaw zat aia rei hman loh tur a ni.
• Antihistamines damdawi te: 1.1.Chlorpheniramine (Piriton® ang chi) leh diphenhydramine (Benadryl® ang chi) te hian thawk hah leh hnar luang chhuak a tiziaawm thei. Mahse, mutthilhna an thlen thei.
• Khuh titawptu: Damdawi dextromethorphan (khuh syrup thenkhata awm) te hian khuh hi a titawp thei a (hengte hi naupang kum 5 hnuai lam tan chuan a tlangpuiin a tha lo).
• Expectorants: Guaifenesin awmna damdawi (Mucinex® ang chi) hian rilru chhunga mucus thuk tak chu a tizau a, khuh pawh a ti awlsam bawk.

❓ Nausen te tak te khawsik hi engtin nge kan enkawl ang?

A pawimawh ber: I naute chu doctor-in a rawt loh chuan over-the-counter khuh emaw, khawsik damdawi emaw pe suh! I nautein khawsik a neih huna i tih tur thenkhat chu hetiang hi a ni:

• Naute chu nuam ti takin vawng reng rawh: Thawmhnaw lum leh nuam tak inbel rawh.
• Tui pe rawh: I naute chu thla 6 hnuai lam a nih chuan nu hnute emaw formula emaw pe chhunzawm zel ang che. I naute chu thla 6 aia upa a nih chuan tui tlem tein i pe thei bawk.
• Naute chu chawlh tir rawh: A tan inkhelh a harsat chuan mut tha la, chawlh hahdam rawh.
• I hnar a inkhar a nih chuan: Naute tam zawk chuan kum 4 vel an tlin hma chuan anmahni chauhin an hnar an tifai thei lo. Chuvangin heng hmanrua te hian a pui thei a ni:
  • Saline leh suction: Chaw ei hma minute 15 vel khan damdawi dawr atanga saline (salt water) tlem te te chu i naute hnar chhungah dah la, chu chuan a hnim chu a tizau ang. Tichuan, rubber bulb emaw oral suction device hmangin naute hnar atanga tui leh mucus te chu zawi zawiin paih chhuak rawh. Hei hian i naute thawk a awlsam phah ang.
  • Petroleum jelly: I naute hnar kawng pawn lam (hnuaiah) petroleum jelly tlem tal hnawih la. Hnar puak fo avangin a hmun chu a sen a, a vawt thei bawk. Mahse hnar chhungah hnawih suh. (Doctor-in a tih loh chuan hnar spray hmang suh, a natna a tizual thei a ni.)
  • Humidifier emaw vaporizer emaw:I naute room chhunga boruak lum belh turin humidifier hmang la. Hei hian hnar leh kawr a vawt a ti tlem ang. Mahse i hman hmain uluk takin tifai leh vawt hmasa phawt ang che. Chutiang a nih loh chuan bacteria leh fungi te chu a chhungah an pungkhawm a, natna tam zawk a thlen thei a ni. Filter thlak a ngai em tih enfiah rawh. Vaporizer, steam lum siamtu hmang suh, a kang thei a ni.
  • Steam: Humidifier i neih loh chuan bathroom-a tui lum chu on la, kawngkhar kha khar la, i naute chu hruai la, steamy room-ah minute 15 vel awm rawh. (Naute chu amah chauhin kalsan suh.) I naute tui lum pek hian a pui thei bawk.

I naute chu a na lo a nih chuan khelh tir la, a pangngaiin hna thawk rawh. Khawsik emaw, harsatna dang emaw a neih chuan in lama awmtir a tha ber.

🛡️ Engtin nge inven theih ang? (Invenna) 1.1.

Khawsik hi 100% a ven theih a nih loh laiin, kan hlauhawmna tihziaawmna tur thil tam tak a awm a:

❓ Khawsik laka kan tih theih thilte

• Kut sil fo tur: Sahbawn leh tuiin second 20 tal uluk takin kut sil thin ang che. A bik takin chaw ei hma te, chaw buatsaih hma te, inbualna hman zawh te, hnar i thawh zawh hnu te, khawsik nei mi i khawih hnuah te.
• I hmai khawih loh tur: He virus hi i hnar, i hmui leh i mit kut bawlhhlawh hmanga khawih a ni. Chu tih dan chu tihtlem rawh.
• Khawih fo thinna hmun silfai rawh: Kawngkhar khar, light switch, phone leh keyboard-ah te virus hi a awm thei a ni. Anni chu phihfai fo thin ang che.
• Hand sanitizer hman: Sahbawn leh tui a awm loh hunah zu (60% tal) awmna hand sanitizer hmang tur a ni.
• I taksa hriselna tichak rawh: Mut tam la, ei tur hrisel (thlai, thei chi hrang hrang) ei la, exercise la. Hei hian i taksa chu natna do turin a buatsaih ang.
• I damloh chuan in lamah awm rawh: Khawsik i neih chuan midang hri kai loh nan in lamah awm la, chawlh hahdam rawh.

❓ Nausen te te chu khawsik lakah engtin nge kan ven theih ang?

• Damlo lakah inthiarfihlim rawh:I tih theih tha ber chu i naute chu khawsik nei te hnena thawn loh hi a ni. I naute chu a theih ang angin in lamah dah la. Puitling tan chuan khawsik pangngai chu naute tan chuan a pawi thei hle.
• Kut sil: Puitling nausen bula awmte chuan an khuh, an hrual emaw, an hnar an puak hnuah emaw uluk takin kut an sil tur a ni. Tin, mucus nei mi i khawih hnuah i kut sil bawk ang che. I naute hnar i hrufai zawhah i kut sil bakah i naute kut sil bawk ang che.
• Infiamna thilte chu fai takin vawng reng rawh: Infiamna thilte chu tifai fo ang che. A bik takin, naute’n an kâa an dah inkhelhna thilte chu mi dangte hnênah insem suh.
• Sanitizer: Sahbawn leh tui a awm loh chuan wet wipes emaw sanitizer emaw hmang thin ang che. (Sanitizer bottle hi naute hmuh theih lohna hmunah dah la, a ei chuan a hlauhawm avangin.)
• Vaccine pek dan: I naute immunization zawng zawng chu kum tling takah la vek rawh. Khawsik an tihtawp loh laiin, khawsik atanga lo awm thei beng emaw lung natna ang chi harsatna te chu an veng thei a ni. Kum tin flu vaccine hi naute thla 6 chunglam tan a tha. COVID-19 vaccine hi thla 6 atanga lak theih a ni bawk.

✅ A dam leh theih nan eng chen nge a mamawh? (Hmuh dan / Hrilh lawk dan)

❓ Khawsik hian eng chen nge a awm?

Khawsik tam zawk hi ni 7 atanga ni 10 chhungin a mah chauhin a reh a, a natna lan chhuah dan pawh a tlahniam zauh zauh thin.

❓ Khawsik hian thihna a thlen thei em?

A tlangpuiin khawsik hi mi hrisel tan chuan nunna atana hlauhawm a ni lo. Mahse, taksa hriselna chak lo (e.g., HIV vei, cancer vei, taksa peng dang thlaktu), thawkna lama natna nei, asthma, naupang tê tak tak, emaw, kum upa lam emaw-ah chuan khawsik hian harsatna lian tham dang a thlen thei a ni. Chutiang harsatna (sawi tawh ang khan sinusitis, beng natna, pneumonia) chu a nasat chuan nunna atana hlauhawm tak a ni thei.

🏠 Khawsik i neih chuan eng nge i tih thin? (Living With / Mahni Inngaihsakna) .

❓ Mahni invenna damdawi tha ber berte chu engte nge ni?

Khawsik i neih huna i tih theih tha ber chu:

1. Chawl:I taksa chawlh hahdam a pawimawh hle. A theih chuan hna leh sikul kal lovin ni engemaw zat in lamah awm rawh. Hei hian chawlh hahdamna hun a pe mai bakah midangte hnena natna kai darh loh nan a veng bawk ang che.
2. Tui in tur: Tui tlakchham loh nan tui, soup, porridge, leh thei tui (sugar tlem) tam tak in tur a ni. Hei hian i hnar leh i hnar a ti hnim ang a, chu chuan mucus a chhuah tir thei ang. Zu leh caffeine (tea, coffee) awmna in tur hi pumpelh la, chu chuan tui a tichhe zual thei a ni.

Vitamin leh thil dang chungchang: Zinc, vitamin C, leh echinacea ang chi thilte hian khawsik a veng thei emaw, a tidam thei emaw tih i hre tawh mai thei. Mahse hengte hian khawsik a veng thei tih scientific evidence a awm lo. Zirna thenkhatah chuan zinc ei hian natna hun chhung a ti tawi thei a, a lan chhuah dan a ti tlem thei tih sawi mah se, finfiah belh a ngai a ni . Tin, zinc awmna hnar spray hian i rim hriatna a tihziaawm theih avangin i hman loh tur a ni. Vitamin C ei hian khawsik a veng thei lova, mahse natna lan chhuah hun chhung a ti tlem thei. A tha ber chu ei leh in inthlau tak ei hi a ni.

❓ Engtikah nge doctor i hmuh ang? (Puitling) .

Heng symptoms te hi i neih chuan doctor pan rawh:

• Khawsik sang (102°F / 38.9°C aia sang) .
• A rilru a na
• Beng natna nasa tak
• Asthma na zual emaw thawk harsa emaw
• Symptoms hi ni 10 aia rei emaw, na tak emaw a ni
• Fever a lo let leh ta

❓ Ka naute hian khawsik a nei a, engtikah nge doctor ka pan ang?

I naute hian heng symptoms te hi a neih chuan doctor thurawn la nghal la, a nih loh leh damdawi in hnai ber pan rawh:

• Khawsik sang (100.4°F / 38°C aia sang, a bik takin naute thla 3 hnuai lam a nih chuan)
• Ei leh in i chawlhsan vek chuan
• I luak chhuak a nih chuan
• I beng emaw, pum na emaw nei nia i hriat chuan
• A hma aia tam i tap chuan
• A tlangpui aia mut a hah zawk tih i hriat chuan
• I thawk hah (whistling sound nena thawk) a nih chuan .
• Thâwk harsa i neih chuan

❓ Zawhna tlanglawn dangte

❓ Naupai laia khawsik kan neih hian naupai a nghawng em?

Naupai laiin khawsik (cold cold) neih hi a hlauhawm lo tlangpui. Amaherawhchu, i natna lan chhuah dan tur damdawi i ei te hi i fimkhur hle tur a ni. Hemi hun chhung hian OTC damdawi tam tak hi a tha lo hle. Chuvangin i doctor (Obstetrician/Gynecologist) hnenah eng damdawi nge a him tih i zawt tur a ni. Influenza (flu) i vei nia i hriat emaw, khawsik i neih emaw chuan doctor hnenah hriattir nghal rawh. Enkawlna hmanhmawhthlak i mamawh mai thei.

❓ Engvangin nge thlasik laiin (Sri Lanka ramah ruahtui tlak laiin) khawsik a tam zawk?

Kum engtik lai pawhin khawsik hi a awm thei a, mahse khaw lum lai (khawthlang ramah thlasik lai leh Sri Lanka-a ruahtui tlak lai ang chi) a tam ber. A chhan pakhat chu heng hun lai hian miten pawn lam aiin in chhung hmun, in, office leh classroom-ah te an inkhung tam zawk thin a ni. Hei hian hri hi a darh awlsam phah a ni. Tun hnaia zirchianna (mice hmanga) pakhatah chuan boruak lum hian hnar lumna a tihhniam chuan immune system hian rhinovirus te lo thang chakna a titawp thei lo tih hmuhchhuah a ni. Hei hi mihringte tan pawh a hman theih leh theih loh hriat chian nan zirchianna tam zawk neih a ngai a, mahse khaw lum hian indirect effect a nei thei a ni.

❓ Khawsik leh COVID-19 hi eng nge an danglamna?

Coronavirus hi virus pawl hrang hrang a ni. Covid-19 natna thlentu coronavirus ang bawkin kum 2019-a lo chhuak coronavirus thar (SARS-CoV-2) hian COVID-19 a thlen a ni. An pahnih hian thawkna kawng a nghawng laiin COVID-19 hian lung a nghawng thei a, Pneumonia ang chi natna khirh zawk a thlen thei bawk. COVID-19 natna lan chhuah hmasak ber chu khawsik, khawsik, thawk hah, rim leh thlum hloh, leh ril\am te a ni . Hengte hi common cold-ah chuan a tam lo hle. Amaherawhchu, a hnu lama Omicron variant avanga COVID-19 symptoms te hi common cold nen a inang hle. Chuvangin, thliar hran a harsa thei hle. Omicron hian hnar chhuak, khuh, ril na, lu na, leh hnar hrual te pawh a nei bawk . Chuvangin rinhlelhna a awm chuan COVID-19 test neih hi a finthlak hle.

❓ Khawsik leh influenza (Flu) hi eng nge an danglamna?

An pahnih symptoms hi a inang em em a, chuvangin a buaithlak a awlsam hle. Thlasik/ruahtui tlak lai hian an pahnih hian an awm tlangpui a, upper respiratory system a nghawng bawk. Mahse virus chi hrang hrang pahnih atanga lo chhuak an ni. Common cold hi virus 200 vel inzawmkhawm avanga lo awm a ni a, rhinovirus pawh a tel. He flu hi influenza virus vang chauha lo awm a ni. A danglamna ber chu flu i vei hian khawsik sang tak, khawsik, taksa na leh hahna te i nei tlangpui. Puitling chuan khuh pangngai nen khawsik an nei tlem hle a, mahse flu hian khuh nen chuan khawsik a nei tam zawk (naupang te te chuan khuh nen chuan khawsik an nei thei). Flu symptoms hi khawsik aiin a na zawk tlangpui. An pahnih hian harsatna thlen thei mah se, flu (pneumonia ang chi) avanga harsatna awmte chu a chang chuan nunna atana hlauhawm tak a ni thei.

❓ Khawsik pangngai leh rilru natna/acute bronchitis hi eng nge an danglamna?

"Chest Cold" emaw Acute Bronchitis hi lung lam panna bronchial tubes-a inflammation (irritation) leh mucus awmkhawm a ni. Hetiang dinhmun hi common cold virus chu hnar, kawr leh lung atanga a kal chuan a lo awm thin. (Bacteria vang pawh a ni thei.) Khawsik pangngai ang bawkin rilru khawsik hian khuh a thlen thei bawk. Mahse, chest cold chu ‘wet cough’ a ni a, i khuh hian mucus a lo chhuak tihna a ni. Chu bâkah, zan lama muthilh rengtu khuh na tak, thawk harsa, leh rilru na te ang chi symptoms i nei thei bawk.

✍️ A tawp berah chuan

Khawsik hi natna tlanglawn tak, mahse a tam zawkah chuan hlauhawm lo tak, ni engemaw zat chhungin a mah chauhin a reh thei a ni. A tha ber chu chawlh hahdam leh tui tam tak in hi a ni. Over-the-counter damdawi, symptoms tihziaawmna tur awm mahse, antibiotics hian a hlawk lo. Naupang tête damdawi i pek dawnin i fimkhur hle tur a ni. Kan damloh laia midang hri kai lo tura fimkhur hi kan mawhphurhna a ni bawk. Ni 10 hnuah pawh hmasawnna a awm loh emaw, a natna lanchhuahna a nasat emaw chuan damdawi lam thurawn lak ngei ngei tur a ni. Hrisel takin awm rawh!