Thla tin i thlasik hun chhung follicular phase hi eng nge ni tih chiang taka hriat i duh em?

Thla tin i period emaw, kan tih tlangpui angin "i period neih" emaw hi ni tlemte chauh a ni lo. I taksaa thil thleng mak tak, buaithlak tak pakhat chauh a ni. Hetiang kalphung zawng zawng hi Menstrual Cycle an ti a. Chuvangin vawiin hian "follicular phase" chungchang kan sawi dawn a, chu chu he cycle-a thil pawimawh tak, a bul tanna a ni.

Follicular Phase hi eng nge ni?

A awlsam zawngin, follicular phase hi thla tin i thlasik hun chhunga i ovary-a egg a puitlin hun chhung a ni. Hei hi i naupai hun chhung zawnga naupai tura i taksa buatsaihtu hormone process-a step hmasa ber leh rei ber a ni.

Thla tin kan thlasik hun chhung zawng zawng hi a bulpui pahnih ah then theih a ni:

1. Follicular Phase: Egg a puitlin hun chhung.

2. Luteal Phase: Ovulation hnu hun chhung.

Heng phase pahnih inkar a thil thleng ber chu thlasik leh ovulation te hi a ni. Thuziak ang maiin han ngaihtuah teh. Thuziak hi thlasik atanga tan a ni a, a chanve hmasa ber chu follicular phase a ni a, a tawp ber chu ovulation a ni a, a chanve hnihna chu luteal phase a ni.

Hei hi a hnuaia table hmang hian i sawifiah belh leh ang u.

Hemi hun chhung hian taksa chhungah eng thil nge thleng tak tak?

He follicular phase hi hormonal dialogue mak tak a ni a, i thluak leh i ovaries inkarah a thleng thin. I thluak hi master control room angin ngaihtuah rawh.

1. Signal hmasa ber chu thluak atanga lo chhuak a ni: I thluaka hypothalamus hian pituitary gland ah signal a thawn thin. Chumi hnuah chuan pituitary gland chuan hormone pakhat Follicle-Stimulating Hormone (FSH) tih chu thisenah a chhuah tir a. A hming ang bawkin he hormone hna hi ovary-ah kal a, follicles te chu a lo thang lian turin a tichak a ni.

2. Follicle competition a intan: FSH hormone infuihna hnuaiah hian ovary chhunga follicle 11 atanga 20 vel chu vawi khatah a lo piang tan thin. Mahse hei hi inelna ang mai a ni. An chak vek lo.

3. Dominant Follicle lo chhuak: Heng follicle lo thang lian zinga pakhat hi a dang aiin a thang chak zawk a, a hrisel zawk bawk. Dominant Follicle kan ti a. He follicle chhunga egg hi nakin lawkah ovulation laiin a chhuak dawn a ni.

4. Estrogen a pung: Primary follicle a lo thang lian zel chuan estrogen tam zawk a siam chhuak a, thisenah a chhuah tir thin. He estrogen hormone hi a pawimawh hle. I nausen pum (endometrium) lining a ti thim a, fertilized egg (embryo) dah theihna tur boruak tha tak a siam a ni.

5. Inelna duh lohte tihbo: Thisenah estrogen level a san chuan thluak lamah signal a thawn leh a, "Okay, enough now, reduce the production of the FSH hormone," tih a ni. FSH a tlahniam chuan chu main follicle bakah chuan follicle te tak te dang lo thang lian tawhte chuan an ei leh in an hloh a, an lo tlem a, taksain a la lut leh ta a ni. Hei hian cycle khatah egg hrisel pakhat chauh a puitlin theih nan a pui a ni.

6. Ovulation signal hnuhnung ber: Follicular phase a tawp hnaih deuh deuh chuan estrogen level a sang ber thin. Hetianga estrogen level sang tak hian pituitary gland chu hormone dang, luteinizing hormone (LH) tih chu a chhuah tir a ni.Hormone LH lian tak, rang taka chhuak nghal a nih thu a signal a ni. Hetianga LH pung nghal (LH surge) hi egg puitling chu follicle atanga chhuakin a chhuah (ovulated) theihna tura nawrna hnuhnung ber a ni.

Follicular phase hi eng chen nge a rei? A danglam thei ang em?

Menstrual cycle hrisel tak hi ni 28 leh ni 35 inkar a ni tlangpui. Follicular phase hi ni 14 leh ni 21 inkar a awm thei . A hnua luteal phase lo awm hi ni 14 vel a ni tlangpui.

Chumi awmzia chu i thlasik hun chhung zawnga rei zawng tichiangtu ber chu i follicular phase a rei zawng hi a ni tihna a ni. He hun hi i nunah hmun hrang hrangah a danglam thei. Chu main follicle chuan egg puitling tak a siam chhuah theih nan eng chen nge a rei tih ah a innghat vek a ni.

Follicular phase rei tak a awm

I follicular phase chu a tlangpui aia rei a nih vang mai mai chuan naupai a tlem tihna a ni lo. A tam zawkah chuan i overall menstrual cycle a rei deuh tihna mai a ni. Hei hi chhan tlemte a awm thei:

• I taksa hnathawh dan pangngai a ni thei. Mi zawng zawng taksa hi a inang vek lo.
• He hun hi i birth control method i hman avangin a rei thei hle.
• Vitamin D tlakchhamna hian a chang chuan hei hi a nghawng thei bawk.

Follicular phase tawi tak a ni

Follicular phase tawi zawk hi a chang chuan naupai harsatna chhinchhiahna a ni thei bawk. Follicular phase hi a tawi (ni 14 atanga ni 10 vel, entirnan) a awm fo thin a, a bik takin menopause i hnaih chuan, chu chu kum 30 hnuai lam i nih lai a ni.

Hei hi a chhan chu, kum upat rualin FSH hormone level hi a sang chho zel a, mahse ovulation atana LH surge mamawh chu a hma angin a chak lo thei a ni. Chuvang chuan follicle chu a lo thang chak hle thei a, a chhunga egg chu a puitlin hmain egg chu a chhuah tir thei a ni. Egg chhuak rang lutuk, puitling tawk lo chu naupai atan a tha lo.

He follicular phase chhung hian naupai theih a ni em?

Ni e, i ti thei ngei ang. Dik tak chuan i naupai theihna sang ber chu follicular phase ni hnuhnung ber a ni.

A dik tak chuan ovulation ni leh a hma ni nga chhungaMipat hmeichhiatna hmanga naupai theihna chance a sang hle. Hei hi a chhan chu sperm hi hmeichhe taksaah ni 5 thleng a awm theih vang a ni. Ovulation hnuah chuan egg chu hun rei lote chhung chauh a dam thei a, darkar 12-24 vel a ni. Chuvangin, a tha ber chu egg a chhuah hunah sperm ready neih hi a ni.

Ovulation calendar ang chi thilte hian i nau neih hun tur a hriat theih nan a pui thei che a ni.

Follicular phase hi engte nge ni? Engtin nge kan hriat?

I taksa hian he cycle phase hrang hrangte clues a pe che a ni. Clues lian ber pakhat chu i basal body temperature hi a ni. Hei hi nau pai tum i nih chuan a tangkai hle.

• I temperature lak dan: I harh veleh, zing tin hun khatah, khum atanga i thawh hmain i ka chhungah i la lut tur a ni. Thermometer pangngai hmang ai chuan decimal place nei sensitive thermometer (Basal Body Thermometer) hman hi a dik zawk.
• Follicular Phase Temperature: He phase chhung zawng hian i taksa lumna chu a hniam hle (97 leh 97.6 Fahrenheit / 36.1 leh 36.4 Celsius inkar).
• Khawiah nge a danglamna: Ovulation hnuah, luteal phase-ah hian he temperature hi a sang chho nghal a, i period leh tur thlengin chutiang level sang takah chuan a awm reng a ni.

Chutianga thla engemaw zat chhung i temperature record chuan i cycle-a pattern pakhat i hmu thei ang.