I thlasik hun chhung zawng zawng hi a awlsam zawngin i zir vek ang u.

Mi tam takin period neih hi thil pangngai ni mah se, eng nge a nih tak tak i hriat loh chang a awm a ni lawm ni? A chang chuan i pum thlengin i na a, i thinlung a rit a, i rilru a inthlak bawk. Hetih hun chhung hian kan taksa chhungah eng thil nge thleng tak tak? Hei hi zah tur a ni lo, hmeichhe tin taksaa thil thleng pangngai tak a ni. Chuvangin he thu hi awlsam takin, i hriatthiam theih dan tur angin sawi ila.

Menstruation hi eng nge ni tak tak?

A awlsam zawngin, thla tin thla tin i nausen pum chhunga lining siam tharna a ni a, chu lining hlui chu thisen rualin vagina kaltlangin a luang chhuak thin. Hei hi ‘i period neih’, ‘menstruation’, emaw ‘menstruation’ kan ti thin.

Heng zawng zawng hi kan taksaa chemical messenger hormone tih te hian a thunun vek a ni . Heng hormone te hi i thluaka pituitary gland leh i reproductive system-a tel ovary atanga siam a ni.

Hetiang hian han ngaihtuah teh. Thla tin i taksa hian naute dawng turin a inbuatsaih thin. Chutiang ti tur chuan hormone te chuan i nausen pum ( endometrium kan ti a) lining chu a ti thim a, naute luh theihna tur mattress angin a buatsaih a, chutih rual chuan hormone te hian i ovary pakhat chu egg puitling tak a chhuah tir bawk. Hei hi ovulation an ti a .

He egg hi fallopian tube hnuaiah a kal a, sperm lo thleng tur a nghak thin. Mahse, sperm pakhatin egg a fertilize loh chuan naupai a awm lo tihna a nih chuan uterine wall thick tak an buatsaih chu a tangkai tawh lo. Chutih lai chuan chu bang chu a chhe a, thisen rualin taksa atangin tissue angin hnawhchhuah a ni. Chu chu thlasik hun hi a ni.

Chuti a nih chuan thlasik hun hi eng nge ni?

Menstrual cycle chu i period tan ni atanga i period leh tur ni thlenga hun pum pui a ni. Hetih lai hian a hmaa kan sawi tawh ang khan hormone inthlak danglamna, ovulation, leh uterine lining thickening zawng zawng hi a thleng vek a ni. Mi tin cycle hi a inang lo deuh mai thei a, mahse a kalphung erawh a inang vek.

Menstrual cycle pangngai hian ni engzat nge a daih?

Kan thlasik hun chhung hi ni 28 vel niin kan ngai tlangpui. Mahse, ni 21 atanga ni 35 chhunga cycle i neih chuan chu pawh chu thil pangngai takah ngaih a ni bawk . Chuvangin i cycle hi ni 28 chiah a ni lo a nih chuan lungngai suh.

Thisen chhuah hi ni engzat nge a awm tlangpui?

Mi tam zawk tan chuan ni thum atanga ni sarih chhung khawi hmunah pawh thisen chhuah hi thil pangngai a ni . Mi thenkhat tan chuan ni thum hnuah a tawp mai thei. Chu pawh chu thil pangngai a ni. Mi tin a inang lo.

Menstrual cycle chhunga phase lian pali te

Menstrual cycle pumpui hi phase lian paliah then theih a ni. Heng phase te hi hormone level sang leh tlahniam atanga teh a ni.

Kum engzat nge thlasik hi a intan a, a tawp?

Hmeichhe naupang chu kum 12 vel a nih veleh thlasik a tan tlangpui a, mahse hmeichhe thenkhat chu kum 8 a\angin an \an thei a, \henkhat chu kum 16 a\angin a tlai thei bawk. An pahnih hian thil pangngai an ni. Menstruation hi hnute a lo pian hnu kum engemaw zat hnuah a intan tlangpui a, pubic hair a intan a ni.

Thlasik tihtawp chu menopause an ti a . Hei hi kum 51 vel ah a thleng tlangpui a, menopause a awm chuan egg production a tawp thin. Kum khat a zawna period i neih loh chuan menopause thleng tawhah i inngai thei ang.

I period tan dawn hian eng symptoms nge i neih?

Mi thenkhat chuan an period tan hmain engmah an hre lo a, mahse mi tam tak chuan symptom thenkhat an nei thin. Heng symptoms nasat dan hi mi hrang hrangah a inang lo.

Hengte hi a lan chhuah dan tlangpui chu:

• Lower abdominal pain (Cramps): He natna hi nausen pum a inzawm khawm a, a bang a nawr chhuah hian a awm thin.
• Mood swings: Vawikhatmah lungngaihna, thinrim, emaw, lungkhamna emaw a awm.
• Mut harsat.
• Lu na .
• Chaw chi hrang hrang ei duhna.
• Bloating (bloating) a awm.
• Hnute na emaw, a hring emaw.
• Acne a awm.

Hun kal zelah thlasik hun hi a danglam em?

Ni e, a dik tak zet. I thlasik hun chhung hi i tleirawl lai atanga kum 40 leh 50 inkar thlengin a inthlak thin.

• Tleirawl lai: Thlasik a tan tirh hian a cycle a mumal lo thei. A cycle hi a rei zawk thei a, thisen chhuah zat pawh a pung thei bawk. It is normal for the cycle to become regular , thlasik tan atanga kum thum thleng .
• Kum 20 i tlin tawh: Hetih lai hian mi tam zawk cycle chu a stable leh regular tawh a ni.
• Menopause hnaih: Taksain menopause a hnaih deuh deuh chuan cycle chu a inthlak danglam tan leh thin.

Tin, i nunah hormone a nghawng hun dang, naute i neih hnuah emaw, nau i hnute i pek lai emaw pawhin i thlasik hun a inthlak hi thil pangngai tak a ni.

Hun mumal lo (irregular period) chu eng nge ni?

Menstrual cycle pangngaia tel lo thil reng reng chu thil dik lo anga ngaih theih a ni. Entirna thenkhat chu hetiang hi a ni:

• Ni 21 aia rei lo emaw, ni 35 aia tam emaw inkara thlasik neih.
• Thla thum (ni 90) emaw a aia rei emaw chhung thlasik chawlhsan.
• Thisen chhuahna chu a tlangpui aia tam emaw a tlem emaw tih a chiang hle.
• Ni sarih aia tam thisen chhuak.
• Tuar theih loh natna, luak chhuak emaw, thlasik laiin luak chhuak emaw.
• Period inkara hmuh emaw thisen chhuak emaw.

Thisen hloh engzat nge normal?

Thlasik laiin thisen hloh zat chu tablespoon hnih atanga tablespoon thum (2-3 tbsp) vel a ni. A hma aia thisen chhuak tam zawka i hriat chuan heng chhinchhiahnate hi fimkhur rawh:

• Darkar khat emaw darkar hnih emaw chhunga pad emaw tampon emaw a hnim vek chuan.
• Thisen zam, pawisa lem aia lian a chhuak a nih chuan.
• Period tin ni sarih aia rei a nih chuan.

Engtin nge i thlasik hun chhung hi i record thin?

I thlasik hun chhung hi hriat chian a pawimawh. A chhinchhiah reng hian hlawkna engemaw zat a nei a ni.

• I cycle a mumal lo a nih chuan i hre nghal thei.
• Doctor i pan chuan engtikah nge i period hnuhnung ber tih leh i cycle chu eng chen nge a rei tih te an zawt thin. Chutih hunah chuan chhanna dik tak i pe thei ang.
• Naute i beisei a nih chuan i ovulation ni (naupai tam ber ni) te chu i hre thei ang.
• Thil thleng bik emaw, zin emaw hmain i period a lo thlen hun tur ni hriatin i inbuatsaih thei a ni.

Note lak dan awlsam tak:

1. Calendar la la, i period tan ni chu X hmangin chhinchhiah rawh, chu chu ni hmasa ber a ni .

2. Thisen chhuah ni tin X hmangin chhinchhiah rawh.

3. Thisen chhuah a reh hunah marking kha titawp rawh.

4. Thisen chhuah leh ni chu X hmangin chhinchhiah la, chu chu a cycle leh ni hmasa ber a ni.

5. Tunah chuan i cycle sei zawng chu X hmasa ber atanga X hmasa ber dang thleng ni zat chhiarin i hmu thei tawh ang.X awm zat en hian i thisen chhuah ni zat i hre thei ang.

Phone-a i install theih tur apps tam tak a awm a, hei hi tih theih a ni. A awlsam zawk daih.

Engtikah nge doctor nen i period chungchang hi i sawipui ang?

A hnuaia thil awm danah hian doctor pan a pawimawh hle. Heng thilte hi zak leh hlauthawng suh. Hengte hi i hriselna nena inzawm thil pawimawh tak tak a ni.

I thlasik hun chhung hi i chi thlah hriselna tilangtu hlu tak a ni. A hriat chian a pawimawh a, eng inthlak danglamna pawh ngaihven a pawimawh. A châng chuan, cycle mumal lo chu hriselna lama enkawlna mamawhna chhinchhiahna a ni thei bawk.