Zan mut tha tak i nei a, tui tak takin i ei a, i in a, mahse rang takin zing lamah i pum nain i tho ta mai ang tih han ngaihtuah teh. Bathroom-a tlan chhuah duhna i nei a, a nih loh leh i rilru a buai em em bawk. I rilru a hahdam lo ang maiin i inhria. He thil tawn hi nang pawhin i tawng tawh ngei ang, a dik em? A tam zawkah chuan hei hi kan sawi tur ei tur vang a ni a, a nih loh leh Food Poisoning an tih condition vang a ni. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.
Food poisoning symptoms te chu engte nge ni?
Food poisoning chu hrik emaw, toxin dang emaw awmna thil kan ei emaw, kan in emaw a lo awm mai mai a ni. Kan taksa hian a fing hle a, heng thil duh loh zawng zawng hi paih chhuah tumin a bei thin. Heng toxins te hi taksain a paih chhuah dan lian ber pahnih chu luak leh luak (passing stool) a ni. Hei hi taksa tan a nuam lo hle nachungin, a takah chuan taksain hrisel leh tura a beihna a ni.
A lan chhuah dan tlangpui chu:
- Diarrhea (ril a na) .
- Luak chhuak
- Pum na leh luak chhuak
- Lu na
- Nunna nei lo taksa
- A chang chuan khawsik a awm thin
Heng symptoms te hi ei tur bawlhhlawh ei atanga darkar hnih atanga darkar ruk inkarah a intan tlangpui. Mahse, hei hi taksaa hrik lut chi hrang hrang a zirin a danglam thei. Hrik thenkhat chu an lo than chhoh nan hun rei vak lo an hmang thin. A tha ber chu he natna hi a lo thlen ang zelin a bo nghal vat thin. A tam zawkah chuan darkar 12 atanga 48 chhungin a natna lan chhuah dan chu a reh thin . Chutih lai chuan natna nasa tak angin hriat theih ni mah se, a tlangpuiin ni hnih vel chhungin a dam leh thin.
Engvangin nge food poisoning kan neih? A chhante chu engte nge ni?
Chaw ei chhe chhan ber chu bacteria a ni . Heng bacteria te hi ei tur buatsaih leh dahkhawm laia tihsual tenau te vangin ei tur ah an thang lian thei a ni. Hetiang thil hi han ngaihtuah teh:
- Chaw siamna atana hman tur thilte hi thil thar a ni lo .
- Thlai leh thei ang chi thil te chu uluk taka silfai loha hman .
- Chaw siamna hmun, bungrua leh ei tur buatsaihtu kut chu a fai lo .
- Sa leh sangha chu a chhunga a lum fel hma loh chuan chhum loh .
- Chaw ei la awm chu fridge-a dah nghal ai chuan a tui zawh hnua dah chhuah .
Bacteria chauh ni lovin, virus , parasite, leh fungi te pawhin ei tur a ti chhe thei a ni. Chungte chu kan tui in a\angin, thlai chinna hmun a\angin emaw, damloin ei tur a khawih pawhin a kai thei a ni.
Chaw tihchhiatna tichhe thei natna hrik chi hrang hrang
Food poisoning thlen thei natna hrik chi 250 chuang a awm a. Chûng zîngah chuan kan ramah pawh a awm ve deuh chi hrang hrang leh hriat lar deuh deuhte i zir chiang ang u.
| He natna hrik hming | Khawiah nge a tam ber? | Point pawimawh tak tak |
|---|---|---|
| Salmonella natna a ni | Egg raw, vawk cooked lo ang chi. | Hei hi khawvela chi awm tam ber a ni a, damdawi ina dah ngai khawpin a na thei bawk. |
| E. coli a ni | Sa tui lo (a bik takin bawnghnute), thlai raw. | E. coli chi thenkhat chuan kan intestines tana toxic thil an siam chhuak thin. |
| Listteria a ni | Cheese chi thenkhat, sausage, leh sa cured te. | Hei hi nu naupai tan chuan a hlauhawm hle thei a ni . |
| Norovirus a ni | Seafood tui lo tak tak, oyster, thlai raw te. | Hei hi stomach flu an tih natna thlentu lian tak a ni. He natna vei a\angin awlsam takin a kai thei a ni. |
| Hepatitis A natna a ni | Tui bawlhhlawh, tuifinriat thil chi hrang hrang, sangha ang maia siam. | He virus hian kan thin (liver) a tichhe thei a ni. |
| Shigella chuan a rawn ti a | Mayonnaise hmanga siam salad (tuna, potato, chicken salad ang chi). | Chutiang a nih chuan diarrhea hi thisen emaw, mucus emaw nen a inzawm thei a ni. |
He natna hi kai theih a ni em?
Ni e, food poisoning thlentu hrik tam tak chu mi pakhat a\angin a kai thei a ni .
Damloin a luak hnu emaw, toilet a hman hnu emawa a kut a silfai that loh chuan a hrik te chu a kut, kawngkhar leh faucet-ah te a awm reng thei a ni. Chutiang leilung khawihtu dang chuan natna hrik chu a la thei a ni. Chuvang chuan heng natnate hi sikul leh dormitory-ah te a darh chak em em a ni. Mimal faina, a bik takin kut sil hi a pawimawh hle .
Tute nge food poisoning vei theihna sang zawk?
Tu pawhin food poisoning an nei thei. Mahse mi thenkhat chuan an vei duh zawk a, an vei chuan a na zual thei bawk. A chhan chu an immune system a chak loh vang a ni . A awlsam zawngin, heng mite hi an taksa hriselna (immune system) tlem a chak lo zawkte an ni.
Tu nge hlauhawm zawk tih hi han en ila:
- Naupang kum 5 hnuai lam: An taksa hriselna (immune system) a la thang kim lo.
- Kum 65 chunglam: Kan tar chhoh zel chuan immunity hi a pianphungah a tlahniam thin.
- Nu naupai: Naupai lai hian taksa natna dodalna kawngah inthlak danglamna a awm a, chu chuan natna an vei awlsam zawk a ni.
- Natna khirh tak nei te: Zunthlum, cancer, kal natna ang chi natna nei te hian taksa hriselna (immune system) a chak lo hle.
- Damdawi thenkhat ei thinte: Immunosuppressant ei thinte pawh hi an hlauhawmna a sang hle.
Hlauh tur complication a awm em?
A tam zawkah chuan ni hnih khat chhungin chaw ei a tha a, mahse a tlem berah chuan harsatna lian tham a awm thei. Complication awm tam ber leh awm tam ber chu tui tlakchhamna nasa tak a ni . Luak leh riltam chhunzawm zel chuan taksa atanga tui leh chi tam tak a bo thin. Hei hi risk lian ber a ni.
Harsatna lian tham dang (mahse a awm lo) te:
- Nau pai: Nu naupaiin Listeria a kai chuan nausen pum chhunga naute a tichhe thei a ni.
- Kidney chhiatna: E. coli chi hlauhawm thenkhat chuan kidney failure a thlen thei.
- Arthritis: Salmonella ang bacteria te hian a hnuah ruh natna a thlen thei.
- Thluak leh nervous system tichhe thei: Hrik thenkhat chuan natna khirh tak tak, meningitis ang chi a thlen thei.
Engtikah nge Doctor i hmuh a ngaih?
He natna hi in lama enkawl theih ni mah se, ṭhenkhatah chuan damdawi lam thurawn lak nghal a pawimawh hle . A hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni. A nasat chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.
| Thil thleng / Symptom | Hrilhfiahna |
|---|---|
| Enkawlna bik mamawh te | |
| Risk group hrang hrangte | Naupai i nih chuan, fa kum 5 hnuai lam i nei a , kum 65 aia upa i nih chuan heng symptoms te hi i nei a nih chuan doctor pan nghal rawh. Dehydration hlauhawmna a sang hle. |
| Vaukhânna chhinchhiahna | |
| Khawsik sang tak a nei | Khawsik chu 102°F (38.9°C) aia sang a nih a, a awm reng chuan. |
| Thisen chhuak | Thisen chhuak a awm chuan riltam emaw, riltam emaw a awm chuan . |
| Dehydration natna lan chhuah dan | Zun chhuah tlem hle, zun dum/brown , hmui leh hmui a vawt, luak chhuak nasa lutuk. |
| Symptom na tak dang a awm bawk | Mit hmuh fiah lo, tawng harsa, hriatna hloh. |
In lamah eng enkawlna nge tih theih ang?
A pawimawh ber chu taksaa tui bo chu tihpun leh hi a ni.
- Tui leh tui in reng rawh . Vawi khatah in tam lutuk suh, hei hian luak a thlen thei a ni.
- Oral Rehydration Salts (ORS) tuiah a hmin a, damdawi dawrah lei theih a ni. I taksa mamawh chi (salts) te chu a siam tha leh ang.
- Tlem i rilru a hahdam chuan, ei tur rit lo, hriak nei lo , banana, buhfai, leh chhang te ei tum ang che .
- Ni engemaw zat chu bawnghnute leh bawnghnute atanga siam thil, hriak nei, leh thil rimtui ei kha bansan rawh.
- A pawimawh ber chu chawlh hahdam hi a ni .
Doctor thurawn lo chuan antidiarrheal damdawi ei loh tur a ni tih hre reng ang che. Diarrhea hi taksain natna hrik a paih chhuah dan a ni. I tihtawp chuan i dam lehna a tikhawtlai thei.
Engtin nge food poisoning hi i pumpelh theih ang?
Food poisoning hi awlsam taka kan ven theih a ni. Chaw buatsaih leh ei hunah fimkhur tlem a ngai chauh a ni. Heng step awlsam palite hi hre reng ang che.
| Tihdan | Eng nge tih tur |
|---|---|
| Thianghlim (Tifai) . | Ei tur buatsaih leh ei hmain sahbawn leh tuiin uluk takin kut sil hmasa phawt ang che . Thlai leh thei chi hrang hrang tuiin uluk takin silfai thin ang che. Chaw buatsaihna hmun (counter, cutting board) leh dish-te chu fai takin vawng rawh. |
| Inthenhrang | Sa raw, sangha leh artui te hi ei tur dang (a bik takin salad leh ei tur siam) atanga hla takah dah tur a ni. Cutting board hrang hrang pahnih hman a tha ber a, pakhat chu sa atan leh pakhat chu thlai atan. |
| Uluk takin chhum rawh | Sa, sangha, leh artui ang chi ei tur chu a hmin ṭhat thlengin chhum rawh . Hripui tihlum thei khawpa lum an mamawh a ni. |
| Vawt ti | Chaw ei tur la awm chu a lum atanga darkar hnih chhungin fridge-ah dah la. Khawtlang hmuna dah chhuah hian bacteria te chu a lo thang lian thei a ni. Fridge chhunga ei tur awm zawng zawng expiry date kha en theihnghilh suh. |
Take-Home Thuchah a ni
- Food poisoning hi a nasat loh tlangpui a, ni khat emaw ni hnih emaw chhungin a reh tlangpui.
- Hetih lai hian tih tur pawimawh ber chu chawlh hahdam leh tui (tui, tea) tam tak in hi a ni .
- Chaw himna (thianfai, then hran, chawhmeh uluk taka siam, leh refrigeration) ngaihtuah hi chutiang laka invenna tha ber a ni.
- I khawsik sang, thisen chhuak, emaw, tui tlakchhamna chhinchhiahna i neih chuan , i doctor pan hmasa phawt ang che .
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh