Kan ram khaw lum karah nilengin thawmhnaw hak hi thil pangngai a ni. Chuvangin, kan hah deuh chuan, kan chhuah chuan tuihal kan ti hle. Mahse, a chang chuan tui in tur hian tlem kan la hah deuh a, a nih loh leh kan theihnghilh thin. Mahse tui kan in lo a nih pawhin kan ei leh in thenkhat atang hian kan taksa mamawh tui kan hmu thei tih i hria em? Ni e, a dik a ni. Vawiin hian hetiang chaw tui tak leh hrisel tak tak, tui khata khat kan sawi dawn a ni.
Engvangin nge tui hi kan taksa tan a pawimawh em em?
A awlsam zawngin, tui tel lovin kan nung thei lo. Kan taksaa thil kalphung zawng zawng deuhthaw atan tui hi a pawimawh hle. Ngaihtuah teh, kan taksa hi machine complex ang mai a ni. He machine hian hna a thawh that theih nan tui an tih "fuel" dik tak a mamawh a ni.
Kan thawk, kan thawmhnaw, kan zun, leh kan ek kan chhuah hian kan taksa hian tui a hloh fo thin. Chuvangin chu hlohna chu kan tihpun leh a ngai a ni. Chutiang a nih loh chuan kan taksa hnathawh a tichhe dawn a ni.
A tlangpuiin tuiin kan taksaa a tih tur pawimawh thenkhat chu hetiang hi a ni:
- Taksa lumna a tidanglam: Tui hian thawmhnaw hmangin taksa a ti lum a.
- Mit, hnar leh hmui a vawt reng: A vawt loh nan a veng.
- Internal organ leh tissue te a venghim: cushion angin a thawk.
- Cell-ah nutrient leh oxygen a phur lut: Hei hi taksain a mamawh chakna a neih theih nan a pawimawh hle.
- Joint hnathawh a ti awlsam: Joint te chu lubricating hmangin awlsam zawka an kal theih nan a pui thin.
- Taksa atanga bawlhhlawh a paih chhuak: Tui hian bawlhhlawh chu kal kaltlangin zun angin a filter thei a ni.
- Mineral leh nutrient dangte chu a hmin a, taksain a hip lut thei a ni.
Doctor-te chuan ni khatah tui glass 8 in tur an ti thin. Mahse thurawn thar chu "i tuihal laiin in rawh" tih hi a ni. Mahse exercise i tih tam emaw, naupai emaw, nau hnute i pek emaw, hriselna lama harsatna dang i neih chuan a tlangpui aia tui i mamawh tam zawk mai thei. Hemi chungchang hi i doctor nen inbiak a tha ber.
Dehydration dinhmun hlauhawm tak chu
Dehydration, or ``(Dehydration),'' tih hi kan tui in aia tam kan hloh hian a awm a, hei hi thil awlsam taka ngaih tur a ni lo.
Dehydration hi a chhan hrang hrang, luak chhuak, luak chhuak, khawsik, natna chi hrang hrang, khaw lum lai emaw, exercise lak laia tui in tam loh vang te a awm thei a ni.
Dehydration symptoms te chu engte nge ni?
Dehydration symptoms hi puitling leh naupang te tan chuan a danglam deuh hlek a. Hei hi hriat chian a pawimawh.
| Puitlingte mizia | Naupang/nausen te mizia |
|---|---|
| Tui tuihalna nasa tak | Kawng leh lei a vawt |
| Zun chhuah tam lutuk | Tap lai pawhin mittui a tla lo |
| Dark yellow/orange zun a awm thin | Darkar 3 aia rei diaper hnim nei lo |
| Chauh lutuk leh hah lutuk | Mit emaw, hmui emaw sunken |
| Luak chhuak (vertigo) . | Sunken fontanelle (lu chung lamah hmun nem) . |
| Rilru tibuai | Hahdam lo emaw, mutthilh emaw reng reng |
Heng symptoms te hi i neih chuan, a bik takin naupang tê têah chuan doctor pan vat rawh. Tui tlakchhamna nasa tak a awm chuan damdawi in Emergency Treatment Unit (ETU) pan a ngai mai thei.
Enkawl loh chuan dehydration hian natna khirh tak tak a thlen thei a, chu chu zun kawng infection, kidney stone emaw kidney failure, seizures, low blood volume shock, leh heat injury te a ni.
Tui aiah ei theih tui tamna chaw
A tlangpuiin nitin kan tui mamawh 80% vel chu kan in atanga lo chhuak a ni. Chu chu tui, tea, leh thei tui ang chi thil tihna a ni. Mahse 20% dang chu kan ei leh in atanga lo chhuak a ni. Chuvangin tui in kan theihnghilh hian heng chaw chi hrang hrang ei hian tanpuitu lian tak a ni thei.
Chutiang superfoods thenkhat tui tam tak awmna chu hetiang hi a ni.
| Chaw | Tui za zela (a tlem berah) . | Hlawkna dang a awm bawk |
|---|---|---|
| Fanghma | 95% a ni. | Calorie a tlem. Fiber, vitamin K, leh vitamin A te a tam hle. |
| Dawnfawh | 92% a ni. | A hming ang ngeiin a rah hi tuiin a khat a, antioxidant tamna a ni. |
| Tomato a ni | 94% a ni. | Antioxidant chak tak lycopene an tih a pai a. Salad, curry, engkim atan a tha hle. |
| Antam | 95% a ni. | Ruh a tichak a, mit a tichak a, mut a pui bawk. |
| Celery a ni | 95% a ni. | Calorie a tlem hle a, fiber a pai tam bawk a, hei hian taksa rihna tihtlem nan a pui hle. |
| Apples a ni | 86% a ni. | Fiber leh vitamin tamna taksa hriselna atana tha. |
| Peaches a awm bawk | 88% a ni. | Vitamin C leh A tamna a ni a, vun hriselna atan pawh a tha hle bawk. |
| Zucchini a ni | 95% a ni. | Fiber a tam avangin riltam a thunun a ni. Calorie a tlem hle. |
| Tuikhuah a awm | 95% a ni. | "Powerhouse" thlai, nutritional value sang tak nei anga ngaih a ni. |
| Broth a ni | 90%+ a ni | Sa emaw thlai emaw hmin atanga siam broth. Taksa hydrate theihna tur kawng tha tak a ni. |
Heng ei tur te hi nitin ei leh in ah telh a awl hle. I breakfast sandwich-ah hian lettuce, tomato leh cucumber slices te dah la. Chawhmeh atan i buhfai nen cucumber salad siam rawh. Chawhnu lamah thei angin watermelon emaw apple emaw ei thin ang che. Zanah thlai chawhmeh (vegetable soup) in thin ang che. Hetiang ang inthlak danglamna tenau te hmang hian awlsam takin i taksa mamawh tui chu i hmu thei ang.
Take-Home Thuchah a ni
- I taksa a thawh that theih nan tui hi a pawimawh hle. Tuihâl i hriat apiangin tui in theihnghilh suh.
- Tui in bakah hian tui tamna ei tur cucumber, watermelon, tomato te chu i eitur ah te dah tel bawk ang che. Chungte chu a tuiin a hrisel bawk.
- Tui tlakchhamna chhinchhiahna, tuihal lutuk, zun tlem, zun thim, leh hahna te hi fimkhur rawh.
- Dehydration chhinchhiahna i hmuh chuan, a bik takin naupang tê têah chuan ngaihthah suh. Doctor hmu nghal rawh.
- Ei leh in inthlau leh tui in tam hi nun hrisel tak neih nan a pawimawh hle.
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