Kan taksa peng hrang hrang kan sawi hian tumahin gallbladder hi an ngaihtuah vak lo a ni lawm ni? Mahse he taksa peng te tak te hian hna pawimawh tak a thawk bawk. A awlsam zawngin sawi ila, "bile" an tih tui a khawlkhawm a, a dah khawm a, chu chuan kan ei tur thau awmte chu kan ei theih nan min pui thin. Mahse, thinlung, thin, kal ang chi taksa peng pawimawh tak a ni lo. Mi tam tak chu a chhungah lung a lo awm a nih pawhin symptom nei lovin an khawsa thin.
Mahse, mi thenkhat chuan gallstone vangin symptom an nei thei. Entirnan, pum dinglam chunglam na, pum na, luak chhuak, leh luak chhuak te. Heng symptoms te hi a lo lang fo emaw, a nasat chuan doctor-te chuan gallbladder lakchhuah nan operation neih an rawt tlangpui.
Ei leh in hian gallstone siam dan a nghawng em?
Dik tak chuan diet chauh hi gallstones thlentu a ni lo. Tin, ei leh in ringawt pawh hian heng lungte hi a tidam thei lo. Mahse, i ei leh in leh taksa rihna control hian lung thar a lo awm loh nan a pui thei a, lung i neih tawh chuan lungin a tihbuai loh nan a pui thei bawk.
Gallstones lo awm dan tur tichhe thei risk factor engemaw zat a awm. I chhungkuaa mi tu emaw hian he natna hi a neih chuan nang pawhin i vei theihna a sang zawk. Hmeichhia pawhin he natna hi mipa aiin a let hnih zetin an vei tam zawk bawk. Taksa rih zawng pawh hi a pawimawh ber a ni. Mi thau lutuk te hian gallstone an vei theihna chance a sang zawk hle.
He risk hi a bik takin diet thau leh cholesterol tamna mahse fiber tlem zawk ei thinte tan a sang hle. Heng risk factor thenkhat hi kan tihdanglam theih thil a ni lo. Entirnan, genetics. Mahse i ei leh in dan chu i thlak danglam thei a ni.
A pawimawh ber chu i thau lutuk a nih chuan tihtlem a ngai a ni. Mahse taksa rihna tihtlem nghal hi thil tha tak a ni lo . Crash diet avang hian kan liver hian cholesterol tam zawk chu bile ah a chhuah tir thin. Tichuan bile chhunga cholesterol leh bile salt inkara balance chu a bo a, chu cholesterol tam lutuk chu a pungkhawm a, lung a siam tan ta a ni.
Chuti a nih chuan, eng ei tur nge gallbladder tan a tha?
Gallstones hlauhawmna i nei emaw ni lo emaw, i taksa rihna hrisel tak neih leh thau leh cholesterol tlem, calorie tlem leh fiber tamna ei hi i hriselna zawng zawng atan a tha hle. A hnuaia table hi han thlir ila, eng ei tur nge gallbladder hriselna atana tha tih hi han en ila.
| Chaw ei tur chi hrang hrang | Entirna leh pawimawhna |
|---|---|
| Thlai leh thlai thar te | Vitamin, mineral leh fiber te an pai tam hle. Taksa tan an hlawkpui hle. |
| Thlai chi hrang hrang (whole grains). | Thil chi hrang hrang, brown rice bran nena siam, buckwheat, oats, leh whole wheat chhang. Hengte hi fiber a tam avangin chaw ei a awlsam phah hle. |
| Sa thau lo, vawk, leh sangha | Skinless chicken leh lean fish ang chi thilte hian i taksa mamawh protein chu a pe a ni. |
| Thau tlem nei bawnghnute atanga siam | Non-fat milk, yogurt, etc. Hengte hian calcium a pe a, taksaah thau tul lo tak tak a belhchhah lo. |
Zirna thenkhatah chuan coffee (caffeine awmna) in hian gallstones awm theihna a ti tlem tih hmuhchhuah a ni. Zirna thenkhatah chuan zu in tam lutuk hian gallstones awm theihna a ti tlem thei tih an sawi bawk. Mahse, hengte hi zirchianna a la kal zel avangin doctor-te chuan gallstone venna atan heng thilte hi hman an rawt lo.
Gallstone i neih chuan heng ei tur hi tihtlem ngei ngei tur a ni!
Vawi tam tak chu gallbladder symptoms kan neih chhan ber chu khawthlang lam ei leh in kan hriat chian vang a ni a, chu chu refined carbohydrates leh saturated fats tamna a ni.
Hetiang hian ngaihtuah mai rawh. Chaw thau tak i ei hian gallbladder hian a hmin nasa hle a, chu chu a ei theih nan a pui thin. Tichuan, gallbladder-a lung pakhat chu bile duct-ah a tlakbuak chuan kawngkhar khar tawha nawr ang mai a ni. Chutah chuan a natna chu tuar theih loh khawpin a lo awm ta a ni. Chuvangin, chaw thau ei hian he natna hi a tizual thei a ni.
Ei leh in ringawt hian lung lo awm tawhte chu a ti bo thei lo tih hre reng ang che. Mahse, symptoms control nan a pui thei a, lung thar lo piang tur a veng thei bawk.
A hnuaia table atang hian eng ei tur nge tihtlem kan mamawh tak tak tih hi han en ila.
| Chaw ei loh chi hrang hrang | Engvangin nge chu chu a tha loh? |
|---|---|
| Chaw hmin (fried foods) te | French fries, chips, ei tur hriak, leh chaw hmin te. Hengte hian oil a pai tam hle a, chu chuan gallbladder chu a contract nasat zawk nan a nawr a ni. |
| Chaw processed sang tak tak te | Donuts, cake, pastry, cookies, biscuit te pawh a awm bawk. Hengte hian hriak hrisel lo, sugar leh refined flour te a pai tam hle. |
| Dairy products ah hian cream a awm bawk | Cheese, butter, ice cream leh full-fat milk te hian saturated fat a pai tam hle. |
| Sa sen thau tak tak | Sa thau tak tak, bawnghnute leh vawksa te hian cholesterol leh saturated fat a pai tam hle. |
I thau lutuk a nih chuan kar khatah pound 1-2 (0.5 - 1 kg) rit zawi zawiin tihtlem tum ang che. Chutianga tih theih dan tha ber chu ei leh in inthlau tak ei a, exercise chhunzawm zel hi a ni. Heng thil zawng zawng hi i tih hmain doctor nen inbiakna neih hmasak a pawimawh hle.
I ei leh in thunun chung pawhin symptom i neih chhunzawm zel chuan doctor pan ngei ngei tur a ni. I gallbladder (cholecystectomy) lakchhuah nan operation i neih a ngai mai thei.
Take-Home Thuchah a ni
- I gallbladder hnathawh ber chu bile dahkhawm a ni a, hei hian ei tur thau tak tak a ei theih nan a pui thin.
- Oil leh cholesterol tamna diet ei hian gallstones vei theihna a tipung a ni.
- I eitur ah thei thar, thlai thar, whole grains leh lean proteins te dah tel bawk ang che.
- A theih ang anga fried, highly processed leh high-fat foods te chu tihtlem rawh.
- I taksa rihna a tlahniam a nih chuan vawi khatah ti lo, zawi zawiin ti rawh. Sudden weight loss hian lung a siam thei.
- Ei leh in thlak danglam hian symptoms control thei mah se, lung awmsa chu a ti bo thei lo.
- Pum natna leh rilru hahna ang chi symptoms a awm reng chuan doctor pan ngei ngei tur a ni.
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