Hemorrhoids i vei bawk em? (Hemorrhoids) Chumi chungchang sawi chu zak suh!

Hetiang harsatna hi i nei ve em? Naute neih hnuah pawh a ni mai thei, a nih loh leh constipation awm reng vang pawh a ni thei. Hei hi thup leh hrehawm tawrh tur a ni tak tak lo. A chhan chu hei hi Sri Lanka ramah hian kan zingah thil awmze nei tak a ni. A tam zawkah chuan he natna hi kar khat emaw kar hnih emaw chhungin a mah chauhin a dam leh thin. Mahse a nih loh chuan i doctor chu pui turin a awm reng a ni. Chuvangin he natna hi i tihbo theih nan, engtin nge i tihbo theih ang tih i lo en ang u.

Engvangin nge hemorrhoids kan neih?

A awlsam zawngin, hemorrhoids hi i hnute chhunga thisen kalna kawng leh a chhehvela thisen kalna kawng (blood vessels) a ni. Kan kea varicose veins nen a inang hle. Hei hi a chhan ber chu chu lai hmuna veins-a pressure nasa lutuk vang a ni.

Ngaihtuah teh, toilet-a rei tak thut te, nau neih laiin straining te, thil rit phurh te, chronic constipation emaw diarrhea te hian he pressure hi a thlen thei vek a ni. Hei hian chuta thisen kalna kawngte chu a ti hring thei a, natna nei, itchy lump ang chi dinhmun a siam thei a ni. A châng chuan, stool i pass laiin thisen tlem pawh i chhuak thei bawk.

He natna tihziaawmna tur hian in lama i tih theih thilte

Hetiang harsatna hi a lo intan veleh hian in lamah thil awlsam tlemte i tih theih a awm. Chûngte chuan thlamuanna nasa tak a pe thei che a ni.

Tui lum takah a lum

Hei hi thil tha ber leh awlsam ber a ni. Bathtub-ah tui lum tlem dah la, minute 15-20 vel hnim rawh. Hetiang hian ni khatah vawi hnih emaw vawi thum emaw ti thin ang che. A nih loh leh damdawi dawr atangin "sitz bath" i lei thei bawk. Hei hi toilet chungah i dah theih tur basin te tak te a ni. Hetah hian tui lum nen i thut chuan a natna, a hring leh a hring chu nasa takin a tlahniam ang.

Epsom chi a ni

I ke chu tui lum-a i hnim chuan tuiah Epsom chi tlem tal i dah thei a, chu chuan a hring (swelling) a ti tlem lehzual thei a ni. A dang pawhin Epsom salt hmangin compress i siam thei bawk.

• Epsom chi tablespoon 2 ei la.
• Glycerin tablespoon 2 vel chawhpawlh la, a chhungah hian dah la.
• Hemi hi gauze pakhatah hnawih la, hemorrhoids chungah minute 15 vel dah rawh.
• Darkar 4-6 danah hetiang hian tih leh thin ang che.

Witch Hazel a ni

Hei hi herbal lotion a ni. Damdawi dawrah pawh i hmu thei ang. Cotton ball chu `Witch Hazel` an tih lotion-ah chuan hnim la, hemorrhoids-ah hnawih rawh. Hei hian inflammation, itching, leh swelling te a ti tlem ang. Hemorrhoid cream leh wipe thenkhatah pawh he thil hi a awm bawk.

Natna chu tuar theih loh a nih chuan Paracetamol ang chi natna tidamtu damdawi i ei thei bawk. Mahse Aspirin emaw Ibuprofen emaw damdawi ei hmain doctor zawt hmasa phawt ang che, hengte hian thisen chhuahna a tipung thei a ni.

Heng tih dante hi thlak danglam chu thil lian tak a ni ang!

Hemorrhoids enkawl hi a lo awm leh tur venna a pawimawh ang bawkin, hei hi a pawimawh ber chu constipation control hi a ni.

• Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Hei hian bawlhhlawh vawt a veng ang a, a kal awlsam phah bawk ang. Coffee, tea leh zu ang chi thilte hian taksa a tichhe thin avangin tlem tal tihtlem a tha ber.

• Fiber tamna ei tur: I eitur ah fiber tamna ei tur telh bawk ang che. Greens te chu kale, spinach, kale, thei chi hrang hrang papaya, avocado, banana, oats, barley te ang chi te hi a ni.Chia chi ang maiin buhfai pum ei thin ang che. Hengte hian i bawlhhlawh a ti nem ang a, i kal awlsam phah ang. A tul chuan i doctor chuan psyllium husk ang chi fiber supplement pawh a rawt thei bawk.

• Exercise: Ni khatah minute 30 tal kea kal ang chi exercise awlsam tak tak ti thin ang che. Hei hian bowel function a tichak thei a, constipation a veng thei bawk.

• Toilet kal hun sawn suh: Ek chhuah a ngai tih i hriat veleh toilet-ah kal nghal rawh. I sawn chuan stool chu a vawt lehzual ang a, nakinah chuan pass a harsa lehzual ang.

• Posture dik: Commode i hman dawnin i ke hnuaiah bench te tak te ang chi dah la. Hei hian i khup chu i hip aiin a sang deuh ang a, chu chuan bawlhhlawh chu a dinglam theih nan a pui ang a, ek chhuah pawh a awlsam phah ang.

Hlau suh, Doctor nen inbia ang che.

Mi tam takin he thu sawi hi an zak hle a, mahse hei hi a ruka tuar tur thil a ni lo.

Doctor i hmuh vang mai maia operation i kal nghal a ngai dawn tih hlau suh. A tam zawkah chuan he dinhmun hi i nunphung leh ei leh in lama inthlak danglamna tenau te hriatchhuah a, chu chu thurawn pein i thunun thei a ni. I rilru hahna te, hnathawh tam lutuk te, leh ei leh in dan mumal lo te pawhin hei hi a nghawng ve mai thei. Heng zawng zawng hi doctor in a hrilhfiah ang che.

He harsatna hi nangmah chauh i nei lo tih hre reng ang che. Mi tam takin he harsatna hi an nei a. Hei hi doctor tan chuan thil pangngai a ni. Chuvangin i harsatna sawi zak leh hlau suh la, thurawn leh enkawlna dik tak dawng rawh.