Tlemte hlim taka lottery ticket i lei tawh em? A nih loh leh cricket match en laiin i ṭhiante nen bet tlemte i siam tawh em? Mi tam takin heng thilte hi an ti thin. Mahse a chang chuan he hlimhlawp tlemte hi addiction hlauhawm takah a chang thei a, chu chuan i nun a luah khat a, i chhungte a tichhe thei a ni. Chu chu damdawi lamah chuan khelh addiction, emaw `(Gambling Disorder)` kan tih chu a ni.
A awlsam zawngin, khelh addiction chu eng nge ni?
Gambling addiction chu i nunah harsatna zawng zawng karah pawh i khelh chhunzawm zel a, i chawlhsan thei lo. Rilru natna a ni a, ruihhlo ngawlvei ang chiah hian. Chhungkaw inlaichinna te, hnathawh te, zirlai te, a bik takin i sum leh pai dinhmun a tibuai vek thei a ni.
Sri Lanka rama kan zinga khelh dan tlangpui thenkhat chu:
- Lottery ticket lei nan
- Casino inkhelh a ni
- Slot machine hmanga siam a ni
- Sports betting - a bik takin online-ah
A pawimawh ber chu khelh zawng zawng hian he ruihhlo hi an nei vek lo. Mahse, chu tih dan chu thunun theih loh a lo nih chuan rilru lama harsatna lian tak a lo ni thei a ni.
Nang pawhin he harsatna hi i nei ve em? Heng symptoms te hi fimkhur rawh
Pawisa khelh hian i nun hmun pawimawh tak tak a tichhe tan a nih chuan vaukhânna chhinchhiahna a ni. Nangmah emaw i hriat emaw hian heng symptoms hi a nei em tih en rawh. Hei hi hriatthiam awlsam zawk nan chart-ah ka sawifiah ang.
| Mihring zia (sign) 1.1. | A awmzia mai mai |
|---|---|
| Gambling chungchang ngaihtuah reng reng | Nitin inkhelh dan tur leh sum hmuh dan tur ngaihtuah. |
| Chutiang hlimna chu i hmuh theih nan pawisa tam zawk bet rawh | Tlemte atanga tan pawh nise, hun kal zelah chu hlimna tlemte chu a tawk lo va, sum tam zawk bet duhna i nei ta a ni. |
| Titawp tumin, mahse a ti thei lo. | Vawi tam tak "Ka khel leh tawh lovang" tiin ka ngaihtuah chung pawhin ka insum thei lo va, ka khel leh ta a ni. |
| Inkhelh loh laia thinrim emaw, rilru hahdam lo emaw | Pawisa khelh tihtawp tumnaah lungkhamna, thinrimna leh rilru hahdam lo taka inhriatna. |
| Harsatna pumpelh nan khelh | I lungngaih, i rilru hah, a nih loh leh i lungkham lai hian, chu zawng zawng theihnghilh turin khelh i khel thin. |
| Sum hloh chu lak let tum ("Chasing losses") . | Sum i hloh hian i khelhpui reng a, "Aw, ka pawisa," i ti a, zawn leh i tum leh thin. Hei hian leiba tam zawk a thlen chauh a ni. |
| Gambling leh a zat chungchanga dawt sawi | Chhungte leh thiante hnena an khelh zat leh sum an hloh zat chungchang thup emaw, dawt sawi emaw. |
| Pawisa khelh avanga thil pawimawh hloh | Pawisa khelh avanga hna tha, chhungkua inlaichinna, leh ṭhian nihna hloh. |
| Leiba rulh nan midang rinchhan | Mom, dad leh ṭhiante pawisa dil chu khelh leiba rulh leh khelh ṭan lehna tur. |
Engvangin nge mi pakhat chu hetiang hian khelh a ngah?
Hei hi chhan pakhat mah a awm lo. Genetic leh environmental factor pahnih inzawmkhawmin thluak hnathawh a nghawng nasat em emna dinhmun khirh tak a ni.
Hetiang hian ngaihtuah mai rawh: Kan thluaka dopamine"Hlimna hormone" dopamine an tih a awm a. Chaw tui tak kan ei emaw, kan duhzawngte nena hun kan hmanpui hian he hormone hi a chhuak a, kan hlim hle. Kan khelh hian, a bik takin kan chak hian he dopamine hi a tlangpui aia tam zawkin a chhuak thin. Rin loh takin hlimna leh phurna min siam thin.
Mahse, chutianga i tih zel chuan i thluak chuan a thiam ta hle mai. Hmanlai nuam tihna chu i hriat theih nan i thluak chuan bet lian zawk turin a fuih ang che, khelh tam zawk turin a fuih ang che . Chuta tang chuan addiction chu a intan ta a ni.
Tu nge hlauhawm ber?
- Thutlukna siam nghal vat duh leh risk lak duh mi.
- Economic lama harsatna nei leh hnathawh tur nei lote.
- Thutlukna siam harsa leh rilru put hmang thunun harsa mite.
- Naupan laia thil lungchhiatthlak tak tak tawk tawhte.
- Chhungkuaa mi tu emaw hian hetiang addiction hi a neih chuan.
- Tin, rilru lam natna dang, depression leh anxiety disorder nei tan pawh he risk hi a sang zawk bawk.
Gambling addiction avanga thil thleng pawi tak tak
Hetiang tih dan hian i nun kawng tinreng a nghawng thei a ni.
- Sum leh pai lama harsatna: Hei hian leiba a thlen thei a, thil zawrh a thlen thei a, a tâwpah chuan retheiah a awm thei a ni.
- Chhungkaw leh khawtlang inlaichinna chhe: Dawt leh rukrukna hian chhungte leh thiante hnawlna a thlen thei che a ni.
- Rilru hriselna lama harsatna: Lungngaihna nasa tak, lungkhamna, leh a châng chuan mahni intihchhiat tumna pawh a lo awm thei a.
- Hnathawh emaw zirlai emaw tihbuai.
- Dan lam thil: Leiba a rulh theih loh avangin sum hmuh tumin dan bawhchhiatna a hmang thei a ni.
Mahni tihchhiat tumna i nei a nih chuan khawngaihin nangmah chauhin hrehawm tuar suh. Doctor hmu nghal la emaw, i rintlak tak hnenah hemi chungchang hi sawipui rawh. Ṭanpuina dawn hi chak lohna chhinchhiahna a ni lo.
Hetiang dinhmun hi enkawlna tur a awm em?
Ni e, a awm ngei ang! Hei hi i paltlang thei ang. A tha ber chu mi pakhat hnenah a chungchang sawipui hi a ni.
Enkawl dan ber chu counselling (Therapy / Psychotherapy) a ni. Hemi kawngah hian rilru lam doctor, psychologist emaw counselor trained emaw chuan a pui thei che a ni.
- I khelh dan leh i duhzawngte thunun turin a pui che a ni.
- Stress hi hrisel taka hmachhawn dan tur a zirtir che a ni.
- Inlaichinna chhe tawh siam thar leh turin a kaihruai che a ni.
- Sum hman dan tur a zirtir thin.
Hei hi counseling hmanraw hman tlanglawn ber pakhat chu Cognitive Behavioral Therapy (CBT) . A awlsam zawngin, i khelhna rilru put hmang ṭha lo leh tih dân ṭha lote hriatchhuah a, chu chu thlak danglam tûrin a ṭanpui che a ni.
A châng chuan, doctor-te chuan a kaihhnawih natna, lungngaihna emaw, lungkhamna emaw enkawl nân damdawi an pe thei a ni. Mahse, tunah hian khelh addiction atana damdawi bik phalsak a la awm lo.
Hemi atanga dam lehna zinkawng hi zan khat thil thua tih theih a ni lo. Hun a mamawh a ni. A châng chuan thil hluiah i tlu leh thei (relapse). Chu chu thil pangngai a ni. Chutiang a nih chuan beidawng suh. Ṭanpuina dawng la, zinkawng chu ṭan leh rawh.
Engtikah nge Doctor i hmuh ang?
Gambling hi infiamna mai a ni lo va, i nun thunun thei thil a lo ni ta nia i hriat chuan doctor pan nghal rawh.
Hemi chungchang hi sawi zak leh hlau suh. Doctor chu pui turin a awm a, rorelsak turin a awm lo. Hetiang dinhmun atanga chhuahna kawng tha ber an kawhhmuh ang che.
Take-Home Thuchah a ni
- Gambling disorder hi chak lohna a ni lova, enkawl theih rilru natna a ni.
- Hei hian i thluak hnathawh dan a tidanglam a, chuvangin i duhna thunun harsa i tih hi thil pangngai a ni.
- Nangmah chauh i ni lo. Hetiang thil hi i paltlang theihna tura pui theitu doctor leh counselor an awm bawk. Zak lo la, tanpuina dil rawh.
- Enkawlna chu zinkawng a ni. Hun, dawhtheihna leh inpekna a ngai a ni. Kawng lakah i tlu a nih pawhin tho leh rawh.
- I chhungte leh i thiante thlawpna chu he zinkawngah hian chakna nasa tak a ni ang.
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