Enkawltu angin stress leh depression i vei bawk em? (Caregiver Stress & Depression) tih a ni.

I hmangaih tu emaw, i nu emaw, i pa emaw, i kawppui emaw, i fa emaw pawh ni se, a damloh chuan, anmahni enkawl hian i nunah mawhphurhna lian tak a belhchhah a ni. Chu mawhphurhna nêna lo awm lungkhamna nasa tak chu i ngaihtuah lo mai thei. I ngaihtuahna zawng zawng chu damlo chungah i dah a, nangmah leh nangmah i theihnghilh a awlsam hle. Mahse hei hi a hlauhawm hle thei. A chhan chu, he stress hi enkawl loh chuan depression an tih dinhmunah a chang thei a ni.

Nun harsatna te, tlakchhiatna te, a nih loh leh hlohna te kan hmachhawn hian lungngaihna leh lungngaihna hi thil pangngai tak a ni. Mahse, a chang chuan, he lungngaihna leh lungngaihna hi a nasa em em a, rei tak a daih a, chu chuan i nun pangngai chu a ti thei lo. Hei hi depression kan tih chu a ni a, damdawi lam pawhin ``Major Depressive Disorder'' kan tih chu a ni.

Zirna hrang hrangah phei chuan enkawltu zinga a chanve aia tam chuan lungngaihna chhinchhiahna an nei tih hmuhchhuah a ni. Tin, an kum rualpui dangte aiin lungngaihna leh lungkhamna damdawi an ei tam zawk bawk. Chuvangin hei hi hriat hmasak a pawimawh hle a, a tul chuan inenkawlna zawn a pawimawh hle.

Engvângin nge lungngaihna damdawi zawn vat a pawimawh?

"A tha mai mai" tih ngaihtuah hi a hlauhawm thei hle. A chhan hrang hrang a awm a:

• Enkawl loh chuan depression hi nitin a zual zel thei a ni.
• Depression na tak enkawl loh chuan mahni intihhlumna pawh a thlen thei .
• Enkawlna zawng lo tam tak chu lungngaihna a\angin an dam kim lo.
• Enkawlna dik tak chuan lungngaihna lo thleng leh tur a veng thei a ni.
• I lungngaihna hi natna dang chhinchhiahna a ni thei a, enkawl loh chuan a na thei hle.

Depression symptoms te chu engte nge ni?

A hnuaia table-a symptoms hi kar hnih aia tam i neih tawh chuan , i doctor hmu ngei ang che, hei hi sawipui rawh.

Mahni intihhlum duhna ka inhriat chuan engtin nge ni ang?

Depression enkawlna tur engte nge ni?

Thu lawmawm tak chu depression nei tam zawk hi hlawhtling taka enkawl theih an ni. Enkawlna chi hnih a awm a. A chang chuan an pahnih hian hman dun theih a ni.

1. Antidepressant Damdawi: 1.1.

Depression thlentu pakhat mah a awm lo. Condition buaithlak tak a ni. Thluaka mood control tu circuit hnathawh dan lama harsatna awm nen a inzawm niin an ngai. Antidepressant damdawi hian thluaka chemical awm neurotransmitters , thluak cell inkara inbiakpawhna tichaktu hnathawh dan inthlauhna hmangin hna a thawk a ni. Hei hian mood a ti tha hle. I doctor chuan i dinhmun atan damdawi dik tak a pe ang che.

2. Rilru lam enkawlna:

A awlsam zawngin, hei hi thusawi therapy a ni . Hetah hian i lungngaihna thlentu nungchang, rilru put hmang leh ngaihtuahna (a bik takin ngaihtuahna tha lo) te ngaihtuah turin trained professional (counselor emaw psychiatrist) nen in inbia a. He therapy hmang hian mite chu damlo enkawlna ang chi dinhmunte hian lungngaihna a thlen theih dan leh chutiang thilte chinfelna atana tih theihte hriatthiamna i pe thei a ni. Hei hi i nunah thununna leh hlimna i neih leh theihna kawng tha tak a ni thei.

Engtikah nge damdawi lam thurawn ka lak ang?

A hnuaia thil pakhat emaw a aia tam emaw i tawn chuan professional tanpuina zawng nghal rawh, i.e. i doctor.

Depression hi a veng thei lo em ni?

Ni e, lungngaihna i neih theihna tur tihtlem nan thil tangkai tak tak i tih theih a awm.

• Taksa hriselna leh ei leh in inthlau tak ei hian , lungngaihna thlen thei natna dang i veng thei a ni.
• Damdawi dang i ei a nih chuan i doctor thupek chu uluk takin zawm rawh . Depression hi damdawi thenkhat side effect angin a awm thei bawk.
• A pawimawh ber chu, i enkawlna mawhphurhnain a tihbuai ṭan tirh emaw, i hriselna, ngaihtuahna, a nih loh leh i nungchang a inthlâk danglamna i hmuh chuan doctor thurâwn la rawh .