April leh May thlaa ni lum leh tuar theih loh khaw lum tak nen chuan naupangte chawlh hun pawh a intan ta a ni. Hemi hun chhung hian mi zawng zawng hlim leh hlim taka awm tur niin kan ngai. Mahse, mi zawng zawng zin chhuak, kumthar lawmna, hlim taka an awm lai hian nangmah chauh hi lungngai tak, mahni chauha awm, engmah tih duh lova inhriatna i nei em? "Engvangin nge keimah chauh hi hetiang thil hi a thlen?", i ngaihtuah chuan he thawnthu hi i tan a ni. Vawiin hian " Summer Depression" chungchang kan sawi dawn a, mi tam takin an hriat loh, mahse mi thenkhat a nghawng thin.
Engvangin nge he khaw lum lai hian ka lungngaih?
Mi thenkhat tan chuan he khaw lum lai hian depression hi biological reasons a awm a. Midang tan chuan tun season-a stress bik lo awmte hian rilruah lungngaihna a thlen belh zel a ni. Hei hi a nghawng chhan berte chu engte nge ni tih i lo en ang u.
| Chhan | Engtin Nge A Nghawng Che |
|---|---|
| Thlasik lai SAD | Seasonal Affective Disorder (SAD) tih hi i hre tawh mai thei. Hun lum leh thim lai a awm tlangpui. Mahse mi thenkhat tan chuan a lehlam a ni thei. Chu chu, depression hi khaw lum leh ni tlak laiin a awm tihna a ni. Hetiang dinhmun hi equator hnaih ram, Sri Lanka ang ramah a tam zawk. Ni rei poh leh khaw lum a sang a, a vawt pawh a sang zawk bawk. A lan chhuah dan ber chu chaw ei chak lohna, mut theih lohna, taksa rihna tlahniam, leh lungkhamna te hi a ni. |
| Routine tihbuai a ni | Depression i nei tawh a nih chuan, thil tih dan pangngai vawn reng a pawimawhzia i hre tawh ngei ang. Mahse, holidays, kids’ school holidays, leh trip ang chi thilte hian kan routine te chu a ti chhuak vek thei a ni. Hei hi stress nasa tak a ni thei. Naupang i neih chuan nilengin engtin nge i buai theih ang tih i ngaihtuah a ngai a ni. Heng zawng zawng hi a buaithlak thei hle. |
| Taksa Image chungchang | Khua lum vangin thawmhnaw kan inbel tlem chuan mi tam tak chuan an taksa chu an zak a, an lungawi lo hle. Shorts emaw T-shirt emaw hak emaw, tuipui kama kal emaw, pool-a kal emaw chu an duh lo. Chumi avâng chuan mi ṭhenkhat phei chuan ṭhiante nêna inpawh leh inkhâwm chu pumpelh tumin thlêmna an nei hial a ni. |
| Sum leh pai lama lungkhamna | Hemi hun chhung hian senso a sang hle. Kum thar atana thilpek lei te, khaw lama kal te, zin chhuah te, naupangte hnena extra class pek te... heng zawng zawng hian sum a sen vek a ni. He sum lama nawrna hi lungngaihna thlentu a ni thei bawk. Mi thenkhat chuan, "Khualzin ka kal hunah hna ka nei dawn em?" |
| The Heat a ni | Mi thenkhat chuan ni na tak leh khaw lum hi an ngaina hle a, thenkhat tan erawh chuan tuar theih loh a ni. Khaw lum vanga pawn chhuah loh te, nilengin AC room-a awm te, zan lama kalna skip te, chaw ei tur i hah lutuk avanga dawr atanga ei tur lei te... Heng thilte hian nangmah chauh leh lungngaihna nasa zawk a siam thei a ni. |
Hetiang dinhmun atanga chhuak tur hian eng nge tih theih ang?
Okay, tunah chuan a chhan kan hre ta. Chuti a nih chuan tun nipui chhunga inthlak danglam tur leh kan lungngaihna tihziaawmna tur hian eng nge kan tih theih ang? I tanpui thei tur tips thenkhat chu hetiang hi a ni.
1. Damdawi lam thurawn zawng rawh
Hei hi a pawimawh ber a ni. Depression symptoms i nei nia i ngaih chuan, kum khat chhunga hun thleng chu nghak suh , tanpuina i zawn hun a ni em . I chhungkaw doctor hmu rawh . Amah hian specialist, psychiatrist ang chi hnenah a refer thei che a ni. Depression hi thil awlsam a ni lo. "Ni engemaw zat hnuah a tawp mai ang" tih mai mai suh. A châng chuan, hun rei lo tê chhûnga dinhmun anga inṭan chu a hnuah lungngaihna lian takah a chang thei a ni. Chuvangin, heng thla tlemte chhung hian hrehawm tawrh a ngai lo.
2. Ruahman lawk rawh
Summer Depression thatna pakhat chu a lo thlen hun tur kan hriat hi a ni. Chuvangin, April thla hma i dam lai hian, thlasik laiin i tan thil harsa tur thilte chu ngaihtuah rawh. Naupangte chawlh hmang turin eng nge i tih? Vacation neih dan tur tha ber chu eng nge ni? Heng thilte hi i ruahman lawk chuan i thunun thei zawkin i inhria ang.
3. Mut tha rawh.
Chawlhni te, zan rei tak tak party te, leh chutiang zawng zawng chuan zan mut a harsat phah thei. Mahse, mut tlem chuan lungngaihna a thlen thei tih hre reng ang che . Chuvangin, eng ang pawhin buai mah la, a hun taka mut tum ang che.
4. Exercise hi skip suh.
Zirna hrang hrangah exercise hian lungngaihna thunun thei a ni tih a tarlang. Khaw lum vangin i exercise tih dan pangngai tih a harsat chuan tih dan dang zawng rawh. Zing hma emaw, zan rei takah emaw exercise lak thin ang che. In lama i tih theih tur thil chu tan la rawh. Kum khat chhung gym-a pawisa i pek theih loh chuan thla hnih emaw thla thum emaw chauh kal rawh.
"Kan hrehawm tawrhna chhan lian ber chu kan awmna hmun leh kan awm tur nia kan ngaihna hmun inkar a ni."
5. Mahni mawhpuh suh.
Summer Depression chungchanga harsatna ber chu mahni chauha i inhriat hi a ni. Midang zawng zawng chu an hlim hmel hle. "Engvangin nge hetiang thil hi ka chungah a lo thlen? Eng thil nge ka tihsual?" Midang nen in tehkhin suh. Calendar-a June thla a nih vang mai maia hlim a ngai tih dan a awm lo. Chu ai chuan i lungngaihna thlentu chu ngaihtuah la, chu chu hneh tumin thawk rawh.
6. I chawlh hun tur ruahman fel rawh
Kum tin i chawlh hun tur i ruahman hmain heti hian inzawt hmasa phawt ang che: "Hei hi ka duh tak tak em? A nih loh leh ka chhungte tih lawm nan ka tih em ni? Hei hian min ti hlim ang em? A nih loh leh ka sum leh pai lamah harsatna a belhchhah mai dawn em ni?".. tiin. Kar khat pum ai chuan chawlhkar tawp lama ni hnih khat tih belh a, chawlh tawi tlemte i lak chu a tha zawk mai thei.
7. Damdawi i ei a nih chuan Doctor nen inbia ang che.
Depression damdawi i ei tawh a, kum tin khaw lum laiin i natna lan chhuah dan a zual zel a nih chuan he thu hi i doctor nen sawiho rawh. Khua lum laiin i dosage chu tlem a siamrem thei a, chutah chuan a hmaa a dosage angin a tihtlem leh thei bawk. Hei hi ṭanpuitu lian tak a ni thei. I damdawi chu i duh angin thlak ngai suh.
Take-Home Thuchah a ni
- Summer Depression hi damdawi lam dinhmun dik tak, pawmtlak tak a ni. I suangtuahna ang chi a ni lo.
- Khua lum lai chuan midang angin hlim lo turin inthiamlo suh. A pangngai a ni.
- Nitin nunphung inthlak danglamna, khaw lum lutuk, leh sum leh pai lama harsatna te ang chi chhan chiang tak takte chuan hei hi a nghawng a ni.
- Hei hi nangmah chauha hmachhawn harsa i tih chuan i doctor hnenah tanpuina dil hreh suh .
- Thil tenawm tak tak, ruahmanna siam lawk te, mut tam te, exercise lak te hian danglamna nasa tak a thlen thei a ni.
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