A châng chuan mahni chauha awm leh mi zawng zawng aṭanga hla taka awm mai mai duh angin i inhria em? Tumah biak duh loh hun i nei em, tumah hmu duh lo hun i nei em, leh thinrim mai mai i ni em? Heng thilte hi i nunah lungngaihna a rawn lut tih chhinchhiahna a ni thei. Nangmah chauh ni lovin, i chhehvela mi hmangaihtu che te pawh a nghawng a ni. Lung tuiah i paih chuan a ripple siam chu a chhehvel zawng zawngah a darh vek ang mai a ni.
Engtin nge lungngaihna hian in inlaichinna a nghawng?
Depression nei chuan khawtlang atanga inhlat leh inhlat takin a inhria fo thin. Tûn hmaa i hlim ṭhin thilte, ṭhiante nêna i zin chhuah te, leh chhûngte nêna hun hlimawm tak i hmante chu a bo ṭan ta a ni. Tuman hrethiam lo ang maiin i inhria mai thei. Tin, thil tenawm tak avanga thinrim leh edge-a awm reng hi he dinhmunah hian a tel ve bawk.
Tunah chuan i thlirna atang ni lovin, i hmangaih tak takte thlirna atang zawkin ngaihtuah rawh. I kawppui, i nu leh pa, i fate leh i ṭhian ṭha ber berte chuan he inthlâk danglamna hi an lo thlir reng a ni. An chunga i lungawi loh avangin an lungngai hle mai thei. An thil tih dik loh avângin i lungngai niin an ngai mai thei. An tanpui che an tum a, i duh loh hunah pawh an rilru a na thei bawk.
A pawimawh ber chu heng inzawmna lama harsatna te hian i lungngaihna a tizual thei a ni . Vicious cycle ang mai a ni. Inzawmna a chhe zual a, chuvangin depression a zual zel bawk. Depression a zual zel chuan inlaichinna pawh a chhe zual zel bawk.
Mahse, chanchin lawmawm a awm. He zinkawngah hian i chhungte leh i thiante hnen atanga tanpuina i dawn hi i chakna ber a ni . Chu chakna chu uluk taka hman chuan he dinhmun atang hian i chhuak thei ang.
Inlaichînna vawng reng tûra i tih theih thilte
Hei hi zinkawng harsa tak a ni a, mahse step tenau tak tak hmangin heng inzawmnate hi i siam thar leh thei a ni.
1. Mahni chauhna tihbo tum ang che
Depression a lo thlen hian kan room-ah kal a, kawngkhar khar a, mahni chauha awm kan duh vek. Mahse chu chu i tih duh hnuhnung ber a ni. I hmangaih tak takte thlawpna hi tun dinhmunah chuan a hlu hle.
- Tlemte atanga tan: Thil lian tak tak vawi khatah ti suh. Phone chu la la, i thian tha ber chu call rawh. A nih loh leh message thawn rawh.
- Date rang tak: A theih chuan, "Tlemte kan chhuak ang a, tea kan in ang em?" A nih loh leh rei vak lo kal dun rawh.
- I rilrua thil awmte sawi rawh: I rilru put hmang sawi chu i tanpui theihna kawng ṭha tak a ni thei. Mahse inbiak a ngai lo, TV en dun emaw, ngawi renga mi bula awm mai mai pawh hi a ropui hle.
2. I hmangaih tak takte nen zalen takin inbia ang che.
I rilruah eng nge awm tih an lo chhut chhuah beisei suh.
- I ngaihdan leh i rilru put hmang hrilh rawh.
- "Tun dinhmunah hian he thu hi ngaithla turin ka duh chauh a ni, solution pek che ka ngai lo," i ti thei bawk. Tichuan, i tanpui dan tur an hre tawh ang.
- I la hmangaih tih hrethiam tir la, mahse tunah chuan lantir a harsa hle.
- Tin, an rilru put hmang pawh zawt bawk ang che. Hei hi kawng hnih inbiakpawhna a ni.
- Thusawi a harsa hle a nih chuan chhungkaw emaw, inlaichinna emaw therapy zawn hi a \angkai hle thei a ni.
3. Ṭanpuina dil hlau suh.
"Mi zawng zawng tan phurrit ka ni" tih ngaihtuahna hi i rilruah a lo lang mai thei. Nangmah i ni lo, i lu chhunga lungngaihna hian thu a sawi a ni. I chhungte leh i thiante chuan tanpui che an duh tak zet a ni. Mahse, tih tur an hre lo.
- Practical help dil rawh: Ṭanpuina tih hian rilru lama ṭanpuina a kawk ngai lo. "Store-ah kal la, thil lei tur min rawn keng thei ang em?" emaw "Naupangte chu rei vak lo i en thei ang em?"
| Thil ngaihven bik tur | Eng nge i tih theih |
|---|---|
| I fate | I fate chu i inthlak danglam avang hian an hlauthawng a, an lungawi lo thei bawk. An hriatthiam theih tûr ṭawngkam awlsam takin dinhmun chu hrilhfiah rawh. ‘Mommy/Dad hi a dam lo deuh a, chuvang chuan a hma ang bawka inkhel turin a lo kal lo’ tih ang chi hi sawi rawh. Mahse doctor hnen atangin damdawi a ei a , a dam thuai ang.' |
| Mipat hmeichhiatna lama harsatna a awm | Depression leh enkawlna thenkhat avanga sex drive emaw performance tlahniam hi a awm fo thin. Hei hi zahpui tur a ni lo. Hemi chungchang hi i kawppui nen inhawng takin sawi rawh. Buaina ngaihthah hian a tizual thei a ni. Hemi chungchangah hian i doctor nen inbia ngei ang che. Damdawi dang a pe thei che emaw, he side effect tihziaawmna tur kawng a pe thei che emaw a ni. |
| Office | Hemi chungchang hi i boss hnena hrilh hi dan anga tih tur i ni lo. Mahse hnathawhna hmuna mite chu i nungchang avânga an lungawi loh chuan, thudik sawi chuan an rilru a ti hahdam ang. Office atang pawhin tanpuina i dawng thei bawk. Chu chu nangmah tan pawh boost lian tak a ni ang. |
4. Support Group-ah tel ve rawh
A châng chuan, i chhûngte aia nasa zawka he natna vei mite biak hian chakna a pe thei che a ni. "He thil hi keimah chauh hi ka hmachhawn lo" tih hriatna a pe che a ni.
- I awmna hmuna support group hrang hrangte chu i doctor emaw counselor emaw hnenah i zawt thei ang. Online group pawh a awm thei bawk.
Heng zawng zawng nen hian damdawi lam enkawlna dik tak neih a pawimawh hle . I doctor-in a pek angin zawm rawh. I damdawi ei tur chu a tih angin ei rawh. Tichuan he zinkawng hi i tan a awlsam zawk ang.
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lova, enkawl theih natna a ni.
- Mahni chauhna hneh a, in inlaichinna humhalh nan hmangaih tak takte nen zalen taka inbiakna neih a pawimawh hle.
- Ṭanpuina dil chu phurrit ang maiin inhria suh. I chhungte leh i thiante chuan an tanpui duh che a ni.
- I kawppui leh doctor te nen thil pawimawh tak tak, mipat hmeichhiatna lam thil te chu sawipui ngei ang che.
- He zinkawng hi nangmah chauhin i paltlang a ngai lo. Damdawi lam enkawlna \ha tak i neih chuan i hmangaih takte \anpuina chuan i dam thuai ang.
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