Shower i la zo chauh em ni? A nih loh leh swimming pool-ah i thiante nen tlem in hlim ve mai mai em? A chang chuan, chu mi hnu chuan i beng a khat ang maiin, i beng a rit ang maiin i hria em, i hriatna pawh tlem a tichhe deuh bawk? Hei hi kan tawng vek tawh. A tlangpuiin hei hi harsatna lian tak a ni lo a, mahse he tui hi i chhuah loh chuan a chang chuan harsatna tenau te a thlen thei a ni. Vawiin hian he tui hi i beng atanga him taka lak chhuah dan tur te, tih tur te, tih loh tur te kan sawi dawn a ni.
I beng chhunga tui a luh hian eng nge thleng tak tak?
I beng chhunga tui lut hi i inbual emaw, i inbual emaw chauh ni lovin, earbuds i bun laiin i thawmhnaw a chhuah tam lai pawhin a thleng thei bawk. I beng chhunga tui a tlakbuak hian thil thleng thei ber chu beng natna hi a ni. Damdawi lamah chuan hei hi `Otitis Externa` kan ti a. Mahse a hming lem lar tak chu `Swimmer's Ear` a ni.
A awlsam zawngin sawi ila, bacteria hi a pianphungah kan beng chhungah an awm reng a. Hei hi thil pangngai a ni. Mahse beng chhunga tui a tlakbuak chuan chu boruak hnim chu heng bacteria te pianna hmun a lo ni ta a ni. Chutah chuan infection a lo awm a, beng a na leh a na tan a ni.
Chuvangin, beng atanga tui lakchhuah hi a rang thei ang bera lak chhuah a pawimawh a, mahse a pawimawh ber chu a him ber tur a ni . Thil tih dan dik lo i hman chuan invenna ai chuan hri kai theihna a tipung zawk ang.
Beng atanga tui paih chhuahna tur thil "tih" tur
Okay, chuvangin i beng atanga tui him taka paih chhuah theih nan eng nge i tih theih tih i lo en ang u. Heng hmanrua te hi a awlsam hle a, a tam zawkah chuan a hlawhtling hle.
| Eng nge tih tur | Engtin nge tih ang? |
|---|---|
| Beng pawn lam chu phihfai | Puan nêm emaw, tissue thianghlim emaw hmangin beng pawn lam chu zawi zawiin phihfai rawh. Tissue chu beng chhungah dah ngai suh. |
| Gravity phalsak a ni | I lu chu tui lam hawiin tlem han tilt rawh. Chutih rual chuan zawi zawiin i beng bulah chuan hnuai lam hawiin han hrual bawk ang che. Hei hian beng kawng chu a tidik deuh ang a, tui chu a chhuah awlsam phah ang. |
| Blow Dryer hmanga tih a ni | I hair dryer chu setting hniam ber ah dah la, i beng atanga feet khat vel hlaah vawn la, boruak chu a rawn thawk chhuak thei ang. Heat setting hmang ngai suh la, i beng bulah dah ngai suh. |
| In lama siam Ear Drops | White vinegar hmun khat leh rubbing alcohol hmun khat solution siam rawh. Hei hi i beng bulah teaspoon khat vel dah la, i lu chu hnunglam hawiin, rei vak lo hnuah a chhuah tir ang. Zu hian tui chu a vawt tir a, vinegar hian bacteria thanna a control thung. |
I beng atanga tui paih chhuahna tur thil "ti lo" tur
Tunah chuan mi tam takin an hriat loha an tih thin, mahse an beng tichhe thei leh hri kai theihna tipung thei thil thenkhat han thlir ila. Heng thilte hi ti ngai suh .
| Eng nge tih loh tur | Engvangin nge a hlauhawm? |
|---|---|
| Cotton Swab hmanga siam | Hei hi mi tam takin an tihsual lian ber a ni. Cotton bud hian tui a paih mai mai lo. Bawlhhlawh, earwax leh tui chu beng chhungah a nawr lut lehzual a ni. Tin, earwax natural protective layer pawh a paih chhuak thei a, beng vun nalh tak chu a tichhe thei bawk. |
| Beng chhunga kut zungtang emaw nail emaw dah | I nail atanga bawlhhlawh leh bacteria te chu i beng chhungah a lut thei a ni. Chubakah, i beng chhunga vun hi a nalh hle. I nail-in chu vun chu a hrual chuan awlsam takin natna khirh tak a thlen thei a ni. |
| Thil awmdan bik ah Drops hman dan | Nang emaw i fa emaw hian an beng chhungah ear tube i nei a nih chuan, emaw, eardrum ruptured i rinhlelh chuan doctor thurawn tel lovin ear drops emaw hydrogen peroxide emaw hmang suh. Chutianga tih chuan beng chu nasa takin a tichhe thei a ni. |
Engtin nge infection chhinchhiahna i hriat theih ang?
A chunga kan sawi tak himna dante hi zawm mah la, ni hnih emaw, ni thum emaw hnuah i beng a inthlak danglam deuh tih i hmu ang tih han ngaihtuah teh. Hei hian natna hrik a kai tan tawh tihna a ni thei. A hnuaia symptoms te hi lo thlir reng ang che:
- Beng chhungah tuar theih loh khawpa na .
- Beng chhungah a sen .
- Beng pawn lam atanga hrual emaw, beng hmaa bump te tak te (tragus) press emaw hian a na zual thin .
- Hriak rim nei lo, beng atanga tui chiang tak chhuak.
Heng symptoms te hi i neih chuan in lamah awm rei tawh suh. Doctor hmu nghal rawh. Doctor chuan i beng a enfiah ang a, i beng hrik a pe ang a, chu chuan natna thlentu bacteria emaw fungus emaw a that ang. Hei hian a natna, a hring leh a natna te chu a tiziaawm thuai ang.
Engtin nge i beng chhunga tui a luh loh nan i ven?
Harsatna a lo chhuah hnua a chinfel dan zawn ai chuan a lo chhuah hmaa ven hi a tha zawk lo maw? I tanpui theih tur thil thenkhat chu hetiang hi a ni.
1. Tui chawi laiin inveng rawh: Tui chawi fo i nih chuan earplugs quality tha tak tak leh swim cap hmang thin ang che. Hei hian i beng chhunga tui a luh loh nan kawng thui tak a zawh dawn a ni.
2. Inbual laiin fimkhur rawh: I inbual laiin i beng chhungah tui a lut a nih chuan petroleum jelly (Vaseline) tlem te te chu cotton ball ah hnawih la, beng pawnah dah la. Hei hian tui a luh theih loh phah ang. Hair spray emaw hair dye emaw ang chi thil i hman hunah pawh hetiang hian i zawm thei bawk.
3. Earwax lakah fimkhur rawh: Earwax hi natural substance a ni a, kan beng a venghim a ni. Mahse mi thenkhat chuan earwax an nei tam lutuk. Chutiang a nih chuan tui chu a chhungah a tlakbuak theihna chance a sang zawk. Chutiang harsatna i nei nia i hriat chuan nangmah ngeiin earwax hi paih tum ngai suh. Doctor hmu rawh. Amah emaw chuan him takin a paih chhuak thei a ni.
4. Hydrogen Peroxide hi damdawi lam thurawn pek chauh a ni:Earwax tam lutuk avanga harsatna i neih chuan i beng tihfai nan 3% hydrogen peroxide solution hman a rawt thei ang. Mahse hei hi i doctor remtihna lo chuan ti suh. A rawtna chauhvin hydrogen peroxide hmun khat chu tui hmun khat nen chawhpawlh la, ear dropper hmangin a chanve vel chu i beng chhungah dah la, bubble turin dah la, chutah chuan i lu chu a sir khatah tilt la, paih chhuak rawh.
Take-Home Thuchah a ni
- Beng chhunga tui lut hian bacteria infection ‘Swimmer’s Ear’ (Otitis Externa) ang chi a thlen thei a ni.
- Tui lakchhuah nan hian kawng him, lu tilt leh beng hrual ang chi chauh hmang ang che.
- Eng chhan pawh nise i beng chhungah cotton swab, kut zungtang emaw, thil hrual emaw dah suh.
- Infection chhinchhiahna, beng na, sen, emaw na emaw i hmuh chuan doctor pan nghal rawh.
- I beng chhunga tui a luh loh nan fimkhur hle ang che, tui chawi laiin earplug hman ang chi hi. Earwax i paih a ngai a nih chuan nangmah ngeiin ti lo la, doctor rawn la.
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