Ni khatah vawi engemaw zat tal "lawmthu" emaw "lawmthu" emaw kan ti vek a ni lawm ni? Tunah chuan kan nitin nunah a tel ve ta. Mahse, dik tak chuan, engtikah nge i nunah mi emaw, thil engemaw emaw chunga lawmthu i sawi tak tak hnuhnun ber a, engtikah nge i chawlhsan a, i ngaihtuah? Engmah i hrechhuak nghal lo mai thei. Chu chu thil pangngai a ni. Hemi chungchang hi vawiinah hian tlem han sawi ila.
He lawmthu sawina hian eng nge a awmzia tak?
Mi thenkhat chuan nunah thil tha ngaihtuah fo thin an awm a. Mahse thudik tak chu, chu chu mi zawng zawng tan a thawk vek lo. University of Wisconsin-Madison-a zirchiangtu Dr. Courtland Dahl-a sawi dan chuan hei hi a chhan chu kan biology leh evolution nen a inzawm a ni. Ani chuan, "Hlimna tur ai chuan dam khawchhuah nan kan lo insiam chhuak a ni. Chuvangin, tunhma atang tawhin nunah hlauhawm leh thil tha lote ngaihven zawkin dam khawchhuahna kawngah min pui a ni," a ti.
Mahse tunlaia kan harsatna lian ber chu stress avanga harsatna kan tawhte hi a ni . Insomnia, depression, digestive system natna, thinlung natna leh thil dang tam tak ang chi te. Chuvângin, he lâwmthu sawi dân hi heng hlauhawmte hneh nân ṭanpuitu lian tak a ni thei a ni.
A awlsam zawngin, lawmthu sawi tih awmzia chu kan nunah thil tha awmte hriatchhuah a, chu chu engtin nge kan neih tih hriatthiamna a ni. Chu chu mi dang, nu leh pa, ṭhiante, a nih loh leh chu thil ṭha hnung lama thiltihtheihna sâng zâwk a awm tihna a ni. He lawmthu sawina tih hi i thinlunga chu rilru put hmang hriat chian emaw, i thinlung a\anga mi dangte chunga lawmthu sawina emaw tihna a ni.
Hengte hi philosophy lam deuh emaw, awmzia nei lo emaw pawh ni se i ti mai thei a, mahse he tih dan hi enchhin chhan tam tak a awm.
Lawmthu sawina hian hriselna atan eng hlawkna nge a neih?
Hetiang tih dan hlawkna hi tunah chuan science-in a finfiah tawh a ni. Zirna hrang hrangah chuan lawmthu sawi fo thinte chu an hlim zawk a, an muhil tha zawk a, an taksaah inflammation a nei tlem zawk tih hmuhchhuah a ni . Chu mai ni lovin, lungngaihna an nei tlem hle a, thil rapthlak tak an tawh hnuah pawh an dam leh thuai thei bawk.
Zirna pakhatah chuan, asymptomatic heart failure nei te chu nitin lawmthu sawina journal ziak turin an ti a. Mak tak maiin kar 8 hnuah an inflammation chhinchhiahna C-Reactive Protein (CRP) level chu nasa takin a tlahniam ta a ni. He zirchianna hian direct-a a finfiah loh laiin, lawmthu sawina leh hriselna inzawmna chiang tak a awm tih a tilang a ni.
Thluak hi eng nge thleng?
Lawmthu kan sawi huna kan thluaka thil thleng chungchang hi zirchianna a la tlem hle. Mahse zirchianna tenau pakhat, functional magnetic resonance imaging (fMRI) scanner hmangin miten lawmthu an sawi laiin an thluak hnathawh dan an enfiah a. Mite’n lâwmthu an hriat chuan, lainatna leh khawtlâng inzawmna nêna inzawm thluak hmun hrang hrangah an thawkrim zâwk tih a hmu chhuak a ni .
Zirna lian dang pakhatah chuan mi 300 vel chu psychotherapy nei an ni. Pawl pakhat chuan psychotherapy chauh an dawng a. Pawl dang chuan therapy rualin an rilru put hmang an ziak bawk. Pawl pathumna chuan an lawm em em mite hnenah lehkha an ziak a, chu chu therapy nen an ziak bawk. Results atanga a lan dan chuan lawmthu sawina lehkha ziaktu pawl hian midangte aiin rilru hriselna a tha zawk tih a chiang hle. He hmasawnna hi zirchianna zawh atanga kar 12 hnuah pawh a la awm reng a ni.
A pawimawh ber chu, lawmthu sawi tur chuan nuihzatthlak leh hlim reng reng a ngai lo. Dik tak chuan he tih dan hi an nunah hun harsa ber paltlang mekte tan a hlawkpui ber a ni. A chhan chu he lawmthu sawina leh midangte nena kan inzawmna hian hun harsa kan paltlang theih nan min pui thin a ni.
Awle, engtin nge he lawmthu sawina hi kan neih theih ang?
Lawmthu sawina hi kan practice theih leh kan tih dan tur thiamna a ni. Ni tin lâwmthu sawi mai mai ngaihtuah ai chuan, mi tam tak chuan he thil atâna hun bituk ruat chu a ṭangkai hle niin an hria a. Heng zinga pakhat emaw a aia tam emaw hi i hmang thei ang.
| Tihdan | Engtin nge tih ang? |
|---|---|
| Ni tawp lamah thil 3 hming vuah | Zan tin i mut hmain i lawmthu sawina thil pathum ngaihtuah thin ang che. Tin, engvangin nge. "Vawiin hian ka thianpain min biak avangin ka lawm hle a, a chhan chu ka rilru atanga phurrit a laksak avangin" tih ang chi thil awlsam tak a ni thei. I kawppui nena hetianga tih hian in inzawmna atan a hlawkpui hle thei a ni. |
| Lawmthu sawina lehkha ziah | Pen la la, i nunah hlutna belhchhahtu (nu, pa, zirtirtu, thian) hnenah lehkha ziak rawh. A chipchiar thei ang berin ziak rawh. Thil pakhat, "Chumi ni a min puih che ka lawmzia i hria em?" A theih chuan lehkha chu chhiarsak rawh. An tan pawh hlimna nasa tak a thlen dawn a ni. A harsa a nih chuan lehkha ziak la, i hnenah dah la. |
| Lawmthu sawina thawnthu ngaihthlak/chhiar | Lawmthu sawina lehkhabu, podcast leh TED Talks tam tak a awm a. Ni khata minute engemaw zat hetiang thil chhiar emaw, ngaihthlak emaw chauh hian i ngaihtuahna a tidanglam tan ang. |
| Lawmthu sawina Board siam | Mite thlalak, thil tawn leh i lawmna thilte thlalak ziakna board siam rawh. I hmuh fona hmunah dah la, i kitchen emaw office emaw ang chiah hian dah rawh. I hmuh apiangin hlimna tlem a rawn thlen ang che. |
| Meditation angin practice a ni | Nitin ritual te hi a \angkai hle. Lawmthu sawina ngaihtuahna chu nangmah ngeiin i siam thei ang. I tih tur chu ngawi rengin thu la, minute engemaw zat i mit khap la, i nunah thil tha, lian leh te, i ngaihtuah ber tur a ni. |
Heng tih dante hi i nunah telh ve rawh. Zan khat thil thuah inthlak danglamna lian tak beisei suh. Mahse, zawi zawiin he thil tenawm tak hian i rilru leh taksa hriselnaah danglamna a thlen theihzia i hrechhuak ang.
Take-Home Thuchah a ni
- Lawmthu sawi hi thiamna kan zir theih a, kan tih danah kan siam thei a ni. "Ka lawm e" tih mai ai chuan a thuk zawk.
- Hetiang tih dan hian i rilru leh taksa hriselna atan hlawkna chiang tak a nei a, chu chu mut tha zawk, stress tihziaawmna, leh taksaa inflammation tihziaawmna te hi a ni.
- Lawmthu sawi tur chuan hlim reng a ngai lo. Dik tak chuan he tih dan hi nunah hun harsa tak karah pawh chakna nasa tak a ni thei a ni.
- Thil awlsam tak hmangin tan la la, ni khata i lawmthu sawina thil pathum ngaihtuah emaw, mi pakhat hnena lehkha thawn emaw ang chi hi.
- Heng thilte i tih hnu pawha i rilrua lo lang reng thin ngaihtuahna tha lo te, lungngaihna te, leh lungngaihna te thunun harsa i la neih chuan, chu chu i doctor hnenah sawi hreh ngai suh.
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