Chaw ei zawhah i thinlung a thawk chak zawk em? (Heart Palpitations) Hemi chungchang hi han sawi ila!

I thinlung a na a, i rilru a na a, i ei zawh hnua i thawk a harsat tih i hre ngai em? A châng chuan thil hlauhawm tak a ni thei bawk. Mahse a tam zawkah chuan a hlauhawm lo. Eng thilin nge a thlen tih leh eng nge i tih theih tih hi han thlir ila.

Chaw ei hnua thinlung natna (heart palpitations) hi engte nge ni?

A awlsam zawngin, he i thinlung na tak tak hriatna hi ``Heart Palpitations'' kan tih hi a ni . A châng chuan i thinlungin beat a skip ang maiin i inhria thei. Mi thenkhat chuan an kawr emaw, an kawr emaw-ah an thinlung a na hle tih an hre thei bawk.

Hei hi a nihna takah chuan mi tam tak chunga thil thleng tlanglawn tak a ni. A bik takin chaw ei zawhah hetiang hian a awm fo thin. Hei hi food allergy emaw food sensitivities emaw i neih chuan a thleng thei. Hei hi thil danga kan buai lai hian kan hre vak lo. Mahse he thinlung natna hi kan chawlh lai te, kan thut lai te, kan mut lai te hian a langsar zawk thin.

Chaw ei zawha lungphun natna lan chhuah dan engte nge ni?

Tunah chuan a symptoms chu eng nge ni tih i lo en ang u. Hetiang hi i tawng thei a ni:

• Fluttering: I rilruah butterfly a fluttering ang maiin a lang thei , a nih loh leh i thinlung a na ang maiin a lang thei bawk.
• Heart rate mumal lo: Thinlung chu a thawk mumal lo ang maiin a awm thei a, beat a skip ang maiin, a thawk chak hle a, a hnuah a slow leh a, second khat emaw second hnih emaw pawh a ding thei bawk.
• Pounding: I thinlung chu a na hle ang tih a hriat theih. Mi thenkhat chuan an beng pahnih ah hian an thinlung na hi an hre thei niin an sawi.

Chaw ei zawhah eng thilin nge thinlung natna thlentu?

A tam zawkah chuan chaw ei zawha thinlung na hi a hlauhawm lo. Chaw kan ei emaw, kan ei emaw, kan hmin emaw hian a thleng thei. A nih loh leh kan eitur chhunga thil engemaw zat avanga lo awm an ni thei bawk. A tam zawkah chuan hei hi a hnuaia dinhmun khirh tak a nihna chhinchhiahna a ni lo.

Engtin nge ei leh in hian a nghawng?

Tunah chuan eng eitur chi hrang hrangin nge hei hi a nghawng thei tih i lo en ang u:

• Carbohydrate tamna ei tur: Chhangphut, buhfai, noodles, leh pasta ang chi thil ei tam lutuk hian i thisen sugar level a ti sang nghal thei a ni. Ngaihtuah teh, buhfai plate lian tak i ei hnua hetiang hian i awm a nih chuan hei hi a chhan pawh a ni thei. Hei hi hypoglycemia tih natna i neih chuan a dik hle.
• Chaw chi (sodium) tamna : Processed foods canned food, sausage, leh meatballs te hian chi a pai tam hle. Mi thenkhat chuan hengte an ei hian thinlung natna an nei thin.
• Sugar tamna ei tur: 1.1.Chaw tui tak tak, cake, biscuit, leh in tur thlum tak tak te. Hei hian a nghawng thei bawk che a, a bik takin hypoglycemia i neih chuan.
• Chaw rimtui, hriak rimtui: Chili, chaw rimtui, leh ei tur hriak (e.g., buhfai hmin, khuthu) te hian lung a ti na thei a, a chang chuan thinlung na tak tak pawh a thlen thei bawk.

Chaw chhunga thil thenkhat hian nghawng a nei thei bawk

Chaw chhunga thil thenkhat hian hetiang hi a thlen thei bawk:

• Monosodium Glutamate (MSG): Hei hi a thlum tirtu a ni. Ei tur package-ah te, convenience food thenkhatah te, a bik takin Chinese food-ah te a awm fo thin. MSG laka sensitive te tan heart palpitations a thlen thei a ni.
• Theobromine: Hei hi chocolate-ah a awm a. Cocoa thinga pianphung anga awm compound a ni. Theobromine hian heart rate a tisang thei a, palpitations a thlen thei bawk.
• Tyramine: He amino acid hi zu (a bik takin red wine), cheese upa tawh, sa tihdam (e.g. ham, bacon), leh thei hring (dried fruit)-ah te a awm a. Tyramine hian thisen sang a tisang thei a, thinlung a ti rang thei bawk.

Supplement vang pawh a ni thei ang em?

Ni e, a chang chuan kan ei tur nena kan ei thin dietary supplement vang pawh hian hetiang hi a thleng thei bawk. Entirna thenkhat chu hetiang hi a ni:

• Bitter orange: Thinlung natna, vun hriselna, leh taksa rihna tihtlem nan hman a ni.
• Ephedra: Khawsik, chakna, leh lu na tan hman a ni (tunah chuan ram tam takah chuan side effect a neih avangin khap a ni tawh).
• Ginseng: Energy atan la rawh.
• Hawthorn: Lung lam natna atan hman a ni.
• Valerian: Lungngaihna, lungngaihna leh mutthilhna atan hman a ni.

Damdawi pawh hian thinlung a ti na em?

Tin, chaw ei ruala damdawi thenkhat i ei hian thinlung a ti na thei bawk. Heng damdawi te hi i ei a nih chuan i doctor hnenah hrilh rawh:

• Allergy, asthma, leh khawsik damdawi thenkhat.
• Antibiotics chi hrang hrang.
• Diet pills a awm bawk.
• Lung natna damdawi thenkhat.
• Thisen sang damdawi thenkhat.
• Insulin a ni.
• Thyroid natna damdawi.

Ei leh in nena inzawm chhan dang

• Anemia (thin red blood cell count hniam): I ei leh inah iron a tlem chuan he natna hi a awm thei.
• Dehydration: Taksain tui a in tlem chuan.
• Zu in: Hei hian heart rhythm disorder ``Atrial Fibrillation`` tih a thlen thei a ni.Hei hi heartbeat mumal lo tak a ni a, heart chamber chunglam pahnih atanga intan a ni.
• Chaw ei hma emaw, ei lai emaw, ei zawh hnu emawa lungkhamna emaw, lungkhamna emaw.Ngaihtuah teh, harsatna i neih laiin chaw i ei chuan hetiang hi a thleng thei a ni.
• Potassium level hniam (Hypokalemia): Hei hian thinlung thawk mumal lo (Arrhythmia) a thlen thei bawk.

Pawimawh: A tlem hle nachungin, chaw ei zawha thinlung na hi thinlung natna chhinchhiahna a ni thei. Chaw ei zawha thinlung natna i neih fo chuan doctor pan ngei ngei tur a ni.

Caffeine hi engtin nge ni ang?

Caffeine hi kan theihnghilh thei lo a ni lawm ni? Coffee, chocolate, tea thenkhat, soda leh energy drink-ah te hian caffeine a awm a. Tun hma chuan caffeine hian heart rate a tisang niin an ngai thin. Mahse zirchianna thar chuan a tlem berah, ni khatah cup thum vel in hi thinlung tan a tha tih a tarlang. Mahse, ni khatah no thum aia tam i in chuan i thinlung a na hle tih i hre mai thei. Tin, mi thenkhat chuan caffeine hi an sensitive hle a, a tlem pawhin a nghawng thei bawk. A tlem hle nachungin, caffeine tamna energy drink tam tak in hian heart rhythm disorder (arrhythmias) a thlen thei a ni.

Engtin nge doctor-te hian he natna hi an hriat theih?

Doctor i pan chuan i thinlung chu a ngaithla hmasa ang a, aw danglam (murmurs) a awm leh awm loh a enfiah ang. Chu bâkah, a zawt ang che:

• Tunah hian eng damdawi nge i ei a, herbal supplement i hmang em?
• I ei leh in tur.
• I nunphung.
• Medical history dang i nei bawk.
• I symptoms te chu.

Tin, doctor chuan thisen test (Complete Blood Count emaw CBC emaw) a ti thei bawk. Hei hian thisen tlakchhamna, potassium level hniam, leh thyroid lama harsatna te a enfiah thei a ni.

Lung lam harsatna a awm loh nan test neih thin a ni

Lung lam harsatna a ni lo tih chian nan i doctor chuan test tlemte dang a rawn rawt thei ang:

• Chest X-ray: Hei hian i thinlung leh lungte thlalak a la thei.
• Echocardiogram (Echo test): Hei hian thinlung hnathawh dan, chu chu thinlung chezia te a en thei a ni.
• Electrocardiogram (EKG emaw ECG): Hei hian heart beat rate leh rhythm a enfiah thin.
• Exercise stress test: Hei hian exercise i tih hian i heart rhythm leh function te a test thin.
• Holter monitoring: Darkar 24 emaw 48 emaw chhung i thinlung hnathawh record theihna tur device i bun thin.
• Event recorder: Hei hian i thinlung hnathawh dan chu kar tam tak chhung a enfiah thei a ni. I thinlung thawk i hriat hunah pawh i record thei bawk.

Hei hi engtin nge enkawl a nih? (Tihdamna)

Hetiang heart palpitations chi hrang hrang enkawl dan hi a chhan a innghat a ni. A tam zawkah chuan hengte hi a pawi lo va, enkawl a ngai lo. A tam zawkah chuan anmahni chauhin an kal bo thin.

Mahse, doctor-te chuan i natna lan chhuah dân enkawlna tûra ṭanpui tûrin nun dân tlemte tihdanglam tûrin an fuih thei che a ni. Chung zingah chuan:

• Stress control dan tur zawng (e.g., hobby-a inhmang, ṭhiante nena inbiakna).
• Mut tam tawk neih.
• Exercise tihpun.
• Ngaihtuah thiam.
• Rilru thlamuang turin exercise tih te, yoga leh tai chi te.
• Meizial zuk bânsan.

Ei leh in hnua thinlung natna (heart palpitations) hi engtin nge kan enkawl ang?

Chaw ei zawha i lungphun enkawl dan tha ber pakhat chu i natna lan chhuah dan diary-a ziah hi a ni. Hei hian eng thilin nge a tichhuak tih i hriat theih nan a pui ang che. A hnuaia mite hi hre reng ang che:

• I thinlung a nat lai khan eng nge i ei leh in?
• Lung natna a lo chhuah tan tirh khan eng nge i tih (e.g., i thu nge i kal?).
• Eng chen nge heartbeat hi a awm tawh?

Hetianga note i vawn hian, "Aw, chu chaw chu ka ei hian hetiang hi a thleng thin," tih i hrechhuak ang.

A hlauhawmna tihtlem nan eng nge tih theih ang?

Hetiang heart attack i vei theihna tur tihtlem nan hian thil engemaw zat i tih theih a awm a:

• Lungkhamna emaw, lungngaihna emaw i neih chuan enkawlna dawng rawh. I doctor nen antidepressant emaw damdawi dang emaw chungchang sawipui rawh. Therapy pawhin a pui thei bawk.
• I taksa rihna hrisel tak vawng reng rawh. I thau lutuk a nih chuan i doctor hnenah i taksa rihna tihtlem dan tur zawt la.
• Exercise program pangngai tan emaw, chhunzawm emaw rawh. Exercise hian rilru lam hriselna zawng zawng a ti tha a, lungkhamna pawh a titawp thei bawk.
• Stress tihziaawmna turin hma la rawh. I rilru tih hahdam dan tur i enchhin thei a, chu chu thawk thuk taka exercise (diaphragmatic breathing), meditation, leh yoga te hi a ni.

Hei hi i ei leh in thlak danglam hian i veng thei ang em?

Ni e, a chhan azirin i ei leh inah pawh inthlak danglamna i siam thei a, chu chuan ei zawhah thinlung natna a veng thei a ni. Heng thilte hi han ti ve teh:

• Potassium tamna ei tur (avocado, banana, potato, spinach, leh orange ang chi) te chu i eitur ah te dah la.
• Zu in hi tihtlem emaw tihtawp vek emaw .
• Tui tam tak in thin ang che. Ni khatah tui litre 2-3 tal in tum ang che.
• To avoid low blood sugar , chaw tlemte ei tur chu a hun takah ei thin ang che. Vawikhatah chaw lian tak ei a tha zawk.
• Caffeine i ei tam danah fimkhur rawh. Caffeine hian a nghawng nia i hriat chuan tihtlem la.
• Chaw ei tur chi leh sugar dah zat tihtlem.

Hetiang dinhmun hi eng nge a thlir ang? (Hmuh dan tur) .

Chaw ei zawha thinlung natna nei tam zawk chuan enkawl an ngai lo. Hetiang hi a chang chuan a lo thleng a nih chuan a hlauhawm lo tlangpui. Mi tam tak chuan an ei leh in emaw, an nunphung emaw tihdanglamna hmangin he natna atang hian hahdamna an hmu thin.

Mahse, i rilru natna hi damdawi lam thil avanga lo awm a nih chuan i doctor nen inenkawl dan tur sawipui rawh. I doctor chuan i symptoms te tihziaawm nan a hnuaia awm chu a enkawl ang.

Engtikah nge Doctor i hmuh ang?

Chaw ei zawha thinlung na hi a pawi lo tlangpui. Amaherawhchu, hei hi hriselna lama harsatna lian tham a nih loh nan doctor pan a pawimawh.

Heng symptoms te nen hian heart palpitations i neih chuan doctor thurawn la nghal rawh:

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* A rilru a na emaw, a nuam lo emaw.

* Buaina emaw luak chhuak emaw.

* Thâwk harsa, thawk hah, thawk harsatna dang.

* Thaw tam lutuk (Diaphoresis).

* Muhil (Syncope) a awm.

* Kut, rilru, hmui, kawr emaw, hnungzang chunglam emaw a tight danglam tak tak hriat.

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Chuvangin, thutawp atan chuan, chaw ei hnua thinlung na hi a hlauhawm lo tlangpui. Mahse, natna khirh tak chhinchhiahna a nih loh nan doctor pan hi a finthlak hle. He natna hi i pumpelh thei a, i natna lan chhuahna tichhuaktu ei tur te hriat chian a, i ei leh in i thlak danglam thei bawk. Tin, i taksa rihna hrisel tak neih leh stress tihziaawmna hmangin i risk i tihtlem thei bawk. I thinlung natna i hriat hian i ei leh in tur chu hre reng la, chu thu chu i doctor hnenah hrilh rawh. I thinlung natna chu i rilru natna, luak chhuak, thawk harsat emaw nen a inzawm a nih chuan doctor lam pan nghal rawh tih hre reng ang che. Hriselna tha tak nei turin duhsakna kan hlan e!

` Lung natna, ei zawh hnua ei leh in, a lan chhuah dan, a chhan, a hriat dan, a enkawl dan, a nunphung, caffeine, stress