Hmeichhiain a nuna a tawnhriat zingah hian nau pai hi mi tam takin an hriatthiam kim theih loh thupui sensitive tak a ni. Tuar theih loh lungngaihna i neih hian, i hnaih berte pawhin i tawrh nasatzia an hriatthiam loh avangin nangmah chauhvin i inhria thei a ni. I tanpui che an tum a nih pawhin, an tawn loh avangin i rilru put hmang chu an hrethiam kim thei lo mai thei. I thinlunga chu beiseina, chu naute chu eng ang taka tak nge a nih tih an hrethiam lo mai thei. Chuvangin, vawiinah hian nau pai hnua lungngaihna lo chhuak leh chu natna atanga zawi zawiin a dam leh theih dan tur kan sawi dawn a ni.
Nau pai hnua lungngaihna lo thleng thin hi i hrechiang ang u.
Vawi tam tak chu nau pai a nih chuan hmeichhiate hian anmahni an mawhpuh thin. An ngaihtuah fo thin, "Hei hi ka thil tihsual a ni em?" Mahse thudik tak chu, nau pai tam zawk hi i thunun theih loh thil vang a ni . Chuvangin, nangmah leh nangmah mawhpuh suh la, hrehawm tuar tawh suh.
Nau pai avanga naute i chan hian taksa leh rilru lamah pawh dam nan hun i mamawh a ni. A pangngai a ni. Naute i hloh vang chauh ni lovin, chu naute nena i mumang tam tak i neihte pawh i lungngai hle.
He lungngaihna hi mi zawng zawngin an tawng vek lo. Hetiang rilru put hmang hi i tawng thei a ni:
| I hriatna chu | A awlsam zawngin... |
|---|---|
| Thinrimna | "Engvangin nge hetiang hi ka chungah a lo thlen?" Khawvel chunga thinrimna hriatna. |
| Mahni chauhna | He lungngaihna hi tumahin an hrethiam lo ang maia inhriatna. |
| Thiam loh chantirna | Hemi avang hian keimah leh keimah mawhpuh, keimah hi mawhphurtu ka ni tih sawiin. |
| Eng thil pawh ngaihvenna hloh | Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh. |
| Thil ngaihtuah theih lohna | Nitin hna pawh i thawk tha thei lo khawpa ngaihtuahna tihbuai. |
Hun engemaw chen chu naupang tê tê nei chhûngkua en emaw, an bula awm emaw chu i harsat mai thei. Tunah chuan i dam tawh nia i inhriat pawhin, a chang chuan lungngaihna chu chhan awm lovin a lo let leh thei. Ngaihtuah teh, i naute pian hun a hnaih meuh chuan, Mother’s Day-ah emaw, nau i pai leh a nih chuan, chu lungngaihna hlui chuan a rawn tibuai leh thei che a ni.
Eng chen nge i lungngaih tih leh eng chen nge i lungngaih tih chu thil engemaw zatah a innghat a ni. Entîr nân, i naupai hnu lawka nau pai i neih chuan, naute nên hun rei zâwk i innghah avângin i lungngaihna chu a nasa zual thei a ni. Naute hming vuah leh pindan siam ang chi thil i tih tawh chuan i lungngaihna chu a thuk zawk a, a dam rei thei bawk.
Ṭanpuina leh thlawpna i dawng ang u.
Hetiang lungngaihna i neih lai hian mahni chauha inhriat hi thil pangngai a ni. Mahse tunah leh nakin lawkah i mamawh tanpuina chu hmuh tum ang che.
In thlawp tawn rawh u.
I pasal emaw i kawppui emaw pawhin he natna hi a hre ve mai thei. Mahse a lantîr dân chu nangmah nên a danglam mai thei. I thinrim lai pawhin engmah a hre lo mai thei. I sawi duh hunah chuan a rilru put hmang chu thuin a sawi chhuak thei lo mai thei. He inhriatthiamna hi in inkarah a tlachham nia in hriat chuan heng chi hrang hranga a bik taka zirtirna nei counselor tanpuina lak a pawimawh hle. Tichuan in pahnih hian in inhriatthiam tawn thei ang a, he hun harsa tak hi in thawk dun thei ang.
Collaborative team chungchang hi han ngaihtuah teh
Nangmah ang bawka thil tawn tawh midangte nen support group-a tel chu a thlamuanthlak hle thei a ni. Chutiang pawl chungchang chu i damdawi in emaw doctor emaw hnenah i zawt thei ang.
I inhmeh tur zawng rawh.
He lungngaihna hi i ngaihtuah aiin a rei zawk ang. Hun i pek a ngai a ni. Hmanhmawh theih a ni lo. I thiante leh chhungte hrethiamtu te nen in inbia thei ang. Naute bo hriatrengna atan thing i phun thei a, charity-ah thilpek i pe thei a, hriatrengna chu kawng dangin i vawng thei bawk. Hmeichhe thenkhat chuan nau an pai hnu rei vak lovah naupai leh an tum thin. Mi dangte chuan anmahni ang bawka tawn tawh mi dangte chu an ṭanpui a ni. Nangmah leh nangmah i chungah ngilnei i neih a, i rilru i hahdam chuan i tana tha ber tur kawng i hmu thei ang.
A pawimawh ber chu mahni inenkawl hi a ni. "Engkim a tha vek" tih hi tumah i tiam a ngai lo. Hetiang thil a thlen chhan leh engtin nge a thlen tih hi tumah sawifiahna thui tak i pek a ngai lo.
Hemi chungchang hi engtin nge midangte ka hrilh ang?
He thu lungchhiatthlak tak hi midang hnena hrilh dan ‘dik’ a awm lo. I chhungte leh i thiante hian he thuthang chungchangah hian anmahni ngaihdan an nei thei tih hre reng ang che. I sawi dan chu tu hnenah nge i hrilh tih a zirin i thlak danglam duh mai thei.
| Tihdan | Hrilhfiahna |
|---|---|
| Goodbye sawiin | I hmangaihte chu hmaichhanah i hrilh thei a, an kuah che a, an thlamuan che a ni tih i ring tlat a ni. |
| Thuziak/Email hmanga thawn | Chhungte, ṭhiante, a nih loh leh hnathawhpui ṭhenkhatte chu lehkha emaw, text message emaw hmanga hrilh chu a awlsam zâwk mai thei. Eng thil nge thleng tih leh eng ang ṭanpuina nge i mamawh tih tawi te tein sawi rawh. |
| Thianpa nen lehkha chhiar | Thil dang chu mi dangin i tan thuthang a rawn chhuah tir hi a ni. Hnathawhnaa i thian rintlak takin a hrilh thei che a ni mai thei. I nu emaw, i unaunu emaw chuan chhungkaw member dangte a hrilh thei a ni. |
Naupangte hnena hrilh dawnin...
Fa dang i neih chuan hei hi hrilh harsa tak a ni thei. An kum azirin thil thleng chu hriatthiam a har mai thei. Thu awlsam leh dik tak hmang rawh. "Naute chu a lo seilian tha lo" tih ang chi hi i sawi thei. "Mommy lost the baby" emaw " The baby is sleeping" tih ang chi sawi hi naupang tê tê tan chuan a buaithlak thei hle.
Naupangte hi an lungngai viau mai thei, mahse an tuar dan tur an hre lo. An nungchang inthlâk danglamnate chu ngaihven la, zawhna zawt tûrin fuih la, engmah dik lo a awm lo tih tichiang rawh.
Chhanna hrang hrang atan i inbuatsaih ang u.
Hetiang thu sawitute hnen atangin chhanna hrang hrang i beisei thei ang. Mi thenkhat chuan sawi tur leh tih tur chiang takin an hre a, thenkhat erawh chuan an hre lo. Chuvangin i rilru inbuatsaih lawk a tha ber.
- Chhanna tlakchhamna: Mi thenkhat chu sawi tur an hriat loh avangin an ngawi reng mai thei. I rilru ti na lehzual thei tur thil sawi an hlau mai thei. An ngaihsak che a, mahse an ngawi reng tih hre rawh.
- Traditional comforting words: "Nakinah a tha zawk ang" emaw "I hrehawmna ka hrethiam" emaw hian i natna hi an ngaihsak lo ang maiin a siam thei che a ni. Mi tam zawk chuan nangmah tihnat nan chutiang chuan an sawi lo.
- I lungngaihna ngaihthah: Mi tinin lungngaihna hi kan tuar dan a inang lo. Nau pai hian nghawng a neih dan hi mi zawng zawngin an hrethiam vek lo. I rilru put hmang chu rinawm takin sawi rawh. An hriatthiam loh chuan nangmah hrethiamtute hnen atangin tanpuina zawng rawh.
- Nau pai hnua lungngaih hi thil pangngai tak a ni. Chutiang rilru put hmang chu i hriat theih nan phal rawh.
- Nau pai hi i thunun theih loh chhan vangin a thleng fo thin a, chuvangin nangmah leh nangmah mawhpuh loh tur a ni.
- I kawppui nen inbia ang che. He hun harsa tak karah hian in pahnih hian in thlawp tawn a ni.
- I doctor emaw, counselor emaw, i thian rintlak emaw biak pawh hlau suh. Ṭanpuina dîl hi chakna chhinchhiahna a ni.
- Dam turin hun pe rawh. Hei hi hun bituk a awm lo. I chungah ngilnei rawh.
Thil awlsam, dik tak, "I chunga thil thleng hi ka ngaidam lutuk" tih ang chi kha i sawi a nih chuan a tawk ngei ang tih an hrethiam lo mai thei.
He zinkawng i zawh lai hian rilru zau tak pu rawh. Mi leh hmun i beisei loh berte hnen atangin thlawpna i hmu mai thei. Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neih hreh ngai suh.
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