Beetroot hi kan kitchen-a hman tlak loh thlai a ni a, a rawng dum mawi tak a ni. Rice hmanga kan siam beetroot curry tui tak hi kan duh vek a ni. Mahse, beetroot hi ei tur thlum leh rawng tipungtu mai ni lovin, kan hriselna atana thil hlu tam tak pe thei superfood tia sawi theih a ni tih i hria em? Vawiin hian beetroot juice leh beetroot powder ang chi hman hian hriselna atana a thatna mak tak tak kan sawi dawn a ni.
A awlsam zawngin beetroot powder hi a hmin tha a, beetroot vawt a ni. Tui nena chawhpawlh a tui angin i in thei. A nih loh leh smoothie, sauce, cake ang chi baked goods-ah te pawh i dah thei bawk. Beetroot hian leilung ang chi, a thlum deuh deuh a nei a. Mi thenkhat chuan he thlum hi an duh a, thenkhat erawh chuan a thlum thlak nan ginger emaw lime emaw ang chi thil dah belh an duh thung.
Chuti a nih chuan beetroot hian hriselna atana a thatna tak tak chu engte nge ni?
Vitamin leh mineral bakah hian beetroot hian kan hriselna atana pawimawh em em thil danglam tak a pai a ni. Chu chu nitrates . Hengte hi beetroot leh thlai dang tam takah natural component an ni. Heng dietary nitrates te hian kan taksaa vascular function tichak turin a pui a, chu chu taksa pumpuiah thisen kal tir a pui tihna a ni.
Tunah chuan kan tana hlawkna ber chu eng nge ni tih i lo en ang u.
### Exercise leh sports lama efficiency sang zawk neih
Exercise hmang thin i nih chuan beetroot tui hi i thian tha ber a ni thei. Tun hnaia zirchianna pakhatah chuan trained cyclist 12, nitin beetroot tui in thinte chuan an performance-ah hmasawnna nasa tak an nei tih hmuhchhuah a ni. Zirchianna dang pakhatah chuan elite distance runner-te pawhin beetroot tui ei fo hian hlawkna an hmu tih a tarlang bawk.
Ngaihtuah teh, hei hi engtin nge a thawh? Beet-a nitrates awm hian kan taksain exercise nasa taka kan tih hian oxygen a hman theih zat a tipung a ni . Kan engine-te fuel tam zawk pek ang mai a ni. Hei hian i chau lo tihna a ni a, hun rei zawk exercise neih theihna tur chakna i nei tam zawk tihna a ni.
### Thisen sang control nan a pui
Thisen sang, hypertension an tih natna vei te chuan beetroot tui in hian hlawkna an hmu thei a ni. Sawi tawh ang khan nitrates hian thisen kalna kawng a tizau a, thisen kal dan tur daltu a ti tlem bawk. Hei hian thisen sang a tihniam a ni.
Thisen sang hi natna khirh tak tak, heart attack leh stroke te thlentu lian ber a nih avangin thisen sang control a pawimawh hle tih hre reng ang che.
Mahse hei hian doctor-in a pek damdawi ei kha bansan a, beetroot in tan tur tihna erawh a ni lo. Chutiang chu ti ngai suh. Mahse i doctor nen inbia la, nitin ei leh in ah beetroot telh la, i enkawlna atan extra support i hmu ang.
### Thisen sugar level control nan a pui
Zirna thenkhatah chuan chaw ei zawha beetroot tui in hian thisen sugar spike a control thei tih an hmuchhuak. A bik takin, beetroot hian mi thau lutuk te insulin sensitivity a tipung thei a, chu chuan thisen sugar level a tihhniam thei tih hriattirna a awm.
Hemi chungchangah hian zirchian belh ngai mah se, heng result te hi nakin lawkah chuan zunthlum emaw, thisen sugar kaihhnawih harsatna dang nei te tan a hlawkpui thei ang.
Beetroot ei leh in lama a hlutna hi han en ila.
Beetroot tui hi kan taksa tana mineral pawimawh engemaw zat awmna tha tak a ni. Calcium, iron leh potassium te hi a pawimawh ber a ni. Beetroot powder hian iron, potassium, leh magnesium te a pai bawk .
Heng pahnih te nutritional value hi a hnuaia table atang hian chiang takin i hmu thei ang.
| Ei leh in | Beetroot tui (8 ounces/240 milliliter vel) a ni. | Beetroot powder (teaspoon 2) a ni ang. |
|---|---|---|
| Calorie a awm bawk | 62 a ni | 20. A rilru a hah lutuk |
| Protein a awm a | Gram 3 a ni | Gram 1 aia tlem lo |
| Thau | 0 gram a ni | 0 gram a ni |
| Carbohydrates a awm bawk | 24 gram a ni | Gram 4 a ni |
| Fiber a ni | 0 gram a ni | 1 gram a ni |
| Chini | 22 gram a ni | 2 gram a ni |
Beetroot tui leh powder hi in lama hman dan tur?
Beetroot tui hi in lamah i siam thei a, tunah chuan supermarket leh health food dawrah te i lei thei tawh ang.
In lama i siam a nih chuan beetroot chu uluk taka silfai a ngai a, a hnah chu i hnawih a, a te tein i tan a, juicer-ah i dah a, a tui chu i hrual chhuak a ngai a ni. Beetroot chu a raw tur a ni a, a lum a ngai lo. A thlum tihpun i duh chuan ginger chi khat leh lime tui tlem te te i dah thei bawk.
Beetroot powder hi dawr pangngaiah hmuh a harsa deuh thei a, mahse health food dawr aṭangin emaw online aṭangin emaw order theih a ni.
Hengte hi ei leh in ah hian a tel ve theih dan tur a tam hle.
- I smoothie siam tur ah hian beetroot juice emaw powder emaw tlem te te dah la.
- Sauce siam dawnin beetroot powder tlem tal dah la, a rawng leh a thlum a ti sang ang.
- Chawhmeh atan i oatmeal emaw yogurt emaw chungah beetroot powder tlem tal theh la.
- Beetroot tui hi vinegar leh sugar nen pawh chawhpawlh theih a ni a, thlai chi pickling-ah coloring solution atan hman theih a ni bawk.
Take-Home Thuchah a ni
- Beetroot tui leh powder hi nitrates tamna ei tur a ni a, chu chuan kan taksaah thisen kal a ti awlsam a ni.
- Hei hian thisen sang control nan a pui thei a, exercise neih laiin efficiency a ti sang thei bawk.
- Beetroot hian hriselna atan thatna nei mahse, doctor-in damdawi a pek aiah a ni lo.Ei leh in i tihdanglam hmain doctor nen inbiakna neih hmasak phawt ang che, a bik takin zunthlum emaw thisen sang emaw ang chi damdawi lam harsatna i neih chuan.
- Hei hi awlsam takin i nitin ei leh inah i siam thei a, chu chu ei tur chi hrang hrang smoothie, sauce, leh yogurt-ah te i dah tel thei a ni.
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