Cane sugar, jaggery, sugar... taksa tan a tha tak tak em? (Cane Sugar) Hemi chungchang hi han sawi ila!

Sweets hi kan ngaina vek a ni lawm ni? Zing lama kan bawnghnute tea nen sugar spoon hnih emaw pathum emaw, jaggery chi khat bitter nen emaw, chaw ei zawha snack emaw... Hengte hi kan nunah a lo awm tawh a ni. Kan ei thin white sugar, brown sugar, jaggery, honey te hi thil pakhat atanga siam vek a ni. Chu chu serthlum thing chu a ni. Chuvangin vawiinah hian he serthlum atanga sugar siam hi kan taksa tan a tha tak tak em tih hi han sawi ila.

He serthlum kung leh serthlum hi eng nge ni?

A awlsam zawngin sawi ila, serthlum hi khawvel hmun hrang hranga chin chi khat a ni. A scientific hming chu `(Saccharum officinarum)` a ni. Sugar chi hrang hrang kan hman te hi he serthlum kung tui atanga siam a ni.

• Refined white sugar: Tea-a kan dah thin sugar pangngai.
• Brown sugar: A rawng a hring deuh a, a hnim deuh bawk.
• Molasses: Sugarcane syrup atanga lo chhuak by-product a ni. Molasses, coconut molasses, leh sugarcane molasses te pawh a awm bawk.
• Jaggery: Sugarcane tui lum atanga siam thlum thick tak a ni.

Ngaihtuah teh, heng zawng zawng hi sugar cane atanga siam ni mahse, sugar molecule bulpui, `(sucrose)` molecule chu a inang vek a ni. Chumi awmzia chu, science lamah chuan white sugar leh brown sugar hi danglamna lian tham a awm lo tihna a ni. Chung zawng zawng chu "added sugars" an ti vek a ni. Thlai ang chi thila pianphung anga awm sugar ang lo takin heng sugar dah belh te hian calorie hrui hring chauh a pai a, nutrients a nei lo.

Kan ramah hian Ayurveda ang chi traditional medical system-ah chuan serthlum hi natna chi hrang hrang enkawlna atan hman a ni. Mahse, chu natural sugarcane property chungchangah chuan tunlai scientific research dang neih belh a ngai a ni.

Sugar teaspoon khatah hian eng nutrition nge awm?

Cane sugar pangngai teaspoon khat (gram 4 vel) ah eng nge awm tih i en ang u. Dik tak chuan nutrition a nei tam lo.

A chiang e, a dik em? Sugar hi chakna chauh pe thei thil a ni a, vitamin leh mineral a awm lo.

Sugar hian hlawkna a nei tak tak em?

Mi thenkhat chuan khawizu leh jaggery ang chi hi white sugar aiin a hrisel zawk niin an ngai. Mahse thudik tak chu carbohydrate awlsam tak an ni vek. Mineral tlemte tak tak nei mah se, taksa tan chakna chi khat an pe a ni.

Sugar hlawkna lian ber ber thenkhat han thlir ila:

• Get instant energy: Kan taksa chakna bulpui ber chu sugar awlsam tak `(glucose)` an tih hi a ni. Sugar kan ei hian taksain sugar awlsam pahnih `(glucose)` leh `(fructose) an tihah a then a. He `(glucose)` hi kan cell chhungah a lut a, chakna a lo ni ta a ni. Chuvang chuan i chau laia sugar tlem tal ei hian i nung leh tawh ang maiin a lang.
• Energy storage: Taksain a mamawh aia tam glucose a dawn nghal chuan a tam zawk chu liver leh muscle-ah glycogen angin a dahkhawm thin. He chakna khawlkhawm hi a hnuah thisen sugar level a tlahniam chuan hman a ni.
• Hun eng emaw chen atana rilru hlimna: Sugar ei hian kan thluaka hormone ``(serotonin)'' tih chu a siam chhuak a. Hei hian tlem a ti hlim a, kan hahdam deuh bawk. Hei vang hian kan chau emaw, kan lungngaih emaw hian sweets kan duh thin.

Sugar ei tam lutuk avanga a rah chhuah pawi tak

Sugar hi a tlem berah chuan harsatna a ni lo va, a tam lutuk chuan natna tam tak a thlen thei a ni. Risk lian ber berte han thlir ila.

Hriselna atana duhthlan tur awmte chu engte nge ni?

Vawi khata sugar ei kha bansan a har viau a, mahse zawi zawiin kan tihtlem thei. Sweet i duh chuan heng thilte hi enchhin zawk rawh.

• Thlai thar emaw, frozen emaw:Banana, mango, papaya ang chi thei rah hian natural sweetness bakah fiber leh vitamins a nei bawk.
• Applesauce emaw mashed banana emaw: Hengte hi baked goods-ah sugar aiah dah theih a ni.
• Cinnamon: Tea emaw porridge emaw ah hian sugar aiah cinnamon bark chi khat dah tum ang che. A thlum danglam tak a pe a, i hriselna atan pawh a tha hle.

I sugar control harsatna i neih chuan i doctor emaw nutritionist emaw nen inbiakna neih a tha ber. I tana tha tur angin i sugar ei tlem dan tur thurawn tha tak tak an pe thei che a ni.