Sweets hi kan ngaina vek a ni lawm ni? Zing lama kan bawnghnute tea nen sugar spoon hnih emaw pathum emaw, jaggery chi khat bitter nen emaw, chaw ei zawha snack emaw... Hengte hi kan nunah a lo awm tawh a ni. Kan ei thin white sugar, brown sugar, jaggery, honey te hi thil pakhat atanga siam vek a ni. Chu chu serthlum thing chu a ni. Chuvangin vawiinah hian he serthlum atanga sugar siam hi kan taksa tan a tha tak tak em tih hi han sawi ila.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
He serthlum kung leh serthlum hi eng nge ni?
A awlsam zawngin sawi ila, serthlum hi khawvel hmun hrang hranga chin chi khat a ni. A scientific hming chu (Saccharum officinarum) a ni. Sugar chi hrang hrang kan hman te hi he serthlum kung tui atanga siam a ni.
- Refined white sugar: Tea-a kan dah thin sugar pangngai.
- Brown sugar: A rawng a hring deuh a, a hnim deuh bawk.
- Molasses: Sugarcane syrup atanga lo chhuak by-product a ni. Molasses, coconut molasses, leh sugarcane molasses te pawh a awm bawk.
- Jaggery: Sugarcane tui lum atanga siam thlum thick tak a ni.
Ngaihtuah teh, heng zawng zawng hi sugar cane atanga siam ni mahse, sugar molecule bulpui, (sucrose) molecule chu a inang vek a ni. Chumi awmzia chu, science lamah chuan white sugar leh brown sugar hi danglamna lian tham a awm lo tihna a ni. Chung zawng zawng chu "added sugars" an ti vek a ni. Thlai ang chi thila pianphung anga awm sugar ang lo takin heng sugar dah belh te hian calorie hrui hring chauh a pai a, nutrients a nei lo.
Mahse, lungngai suh! In moderation, that is, when used in moderation , heng sugar chi hrang hrangte hi ei leh in hrisel takah pawh a tel thei bawk.
Kan ramah hian Ayurveda ang chi traditional medical system-ah chuan serthlum hi natna chi hrang hrang enkawlna atan hman a ni. Mahse, chu natural sugarcane property chungchangah chuan tunlai scientific research dang neih belh a ngai a ni.
Sugar teaspoon khatah hian eng nutrition nge awm?
Cane sugar pangngai teaspoon khat (gram 4 vel) ah eng nge awm tih i en ang u. Dik tak chuan nutrition a nei tam lo.
| Nutrient section a ni | A zat (sugar teaspoon) 1.1. |
|---|---|
| Calorie a awm bawk | 16. A rilru a hah lutuk |
| Carbohydrates a awm bawk | Gram 4 a ni |
| Fiber a ni | 0 gram a ni |
| Protein a awm a | 0 gram a ni |
| Thau | 0 gram a ni |
A chiang e, a dik em? Sugar hi chakna chauh pe thei thil a ni a, vitamin leh mineral a awm lo.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Sugar hian hlawkna a nei tak tak em?
Mi thenkhat chuan khawizu leh jaggery ang chi hi white sugar aiin a hrisel zawk niin an ngai. Mahse thudik tak chu carbohydrate awlsam tak an ni vek. Mineral tlemte tak tak nei mah se, taksa tan chakna chi khat an pe a ni.
Sugar hlawkna lian ber ber thenkhat han thlir ila:
- Get instant energy: Kan taksa chakna bulpui ber chu sugar awlsam tak (glucose) an tih hi a ni. Sugar kan ei hian taksain sugar awlsam pahnih (glucose) leh (fructose) an tihah a then a. He (glucose) hi kan cell chhungah a lut a, chakna a lo ni ta a ni. Chuvang chuan i chau laia sugar tlem tal ei hian i nung leh tawh ang maiin a lang.
- Energy storage: Taksain a mamawh aia tam glucose a dawn nghal chuan a tam zawk chu liver leh muscle-ah glycogen angin a dahkhawm thin. He chakna khawlkhawm hi a hnuah thisen sugar level a tlahniam chuan hman a ni.
- Hun eng emaw chen atana rilru hlimna: Sugar ei hian kan thluaka hormone (serotonin)'' tih chu a siam chhuak a. Hei hian tlem a ti hlim a, kan hahdam deuh bawk. Hei vang hian kan chau emaw, kan lungngaih emaw hian sweets kan duh thin.
Mahse hetah hian harsatna lian tak a awm. Sugar atanga chakna leh hlimna i hmuh chu a bo nghal vat thin. Chuvang chuan sugar tam tak i ei hnuah rei vak lo hnuah i chau leh thinrim leh thin. Hei hi ‘sugar crash’ an ti a.
Sugar ei tam lutuk avanga a rah chhuah pawi tak
Sugar hi a tlem berah chuan harsatna a ni lo va, a tam lutuk chuan natna tam tak a thlen thei a ni. Risk lian ber berte han thlir ila.
| Tum chhin | Engtin nge a nih |
|---|---|
| Thau lutuk leh thau lutuk | Taksa chhunga sugar tam lutuk hi thau angin a khawlkhawm a, chu chuan a tul lovah taksa rihna a tipung a ni. |
| Type 2 Diabetes a ni | Sugar ei tam lutuk hian taksaa insulin resistance a tipung a, zunthlum vei theihna a tipung a ni. |
| Lung Natna | Sugar sang ei hian taksaa thisen sang, cholesterol, leh inflammation a tisang a, lung natna vei theihna a tipung a ni. |
| Fatty Liver a ni | Liver-in sugar (a bik takin fructose) a dawn tam lutuk chuan liver-ah thau angin a dah khawm thin. |
| Ha Chhe thei | Ka chhunga bacteria te hian sugar an ei a, acid an siam chhuak thin. Heng acid te hian ha enamel a tithianghlim a, ha a ti chhe thin. |
| Rilru hriselna lama harsatna nei | Sugar nuam tihna nghal hnua ‘crash’ lo awm hian hun rei tak chhung lungngaihna ang chi natna a thlen thei tih finfiahna a awm. |
Hriselna atana duhthlan tur awmte chu engte nge ni?
Vawi khata sugar ei kha bansan a har viau a, mahse zawi zawiin kan tihtlem thei. Sweet i duh chuan heng thilte hi enchhin zawk rawh.
- Thlai thar emaw, frozen emaw:Banana, mango, papaya ang chi thei rah hian natural sweetness bakah fiber leh vitamins a nei bawk.
- Applesauce emaw mashed banana emaw: Hengte hi baked goods-ah sugar aiah dah theih a ni.
- Cinnamon: Tea emaw porridge emaw ah hian sugar aiah cinnamon bark chi khat dah tum ang che. A thlum danglam tak a pe a, i hriselna atan pawh a tha hle.
I sugar control harsatna i neih chuan i doctor emaw nutritionist emaw nen inbiakna neih a tha ber. I tana tha tur angin i sugar ei tlem dan tur thurawn tha tak tak an pe thei che a ni.
Take-Home Thuchah a ni
- White sugar, brown sugar, jaggery, leh khawizu hi sugar cane atanga siam vek a ni. Chungte chu "added sugars" tih category-ah an tel a ni.
- Sugar hian instant energy pe mahse, nutritional value a nei lo. A chakna a pek chu a bo nghal vat thin.
- Sugar ei tam lutuk hian hriselna lama harsatna lian tham tam tak a thlen thei a, chu chu zunthlum te, thinlung natna te, thau lutuk te, ha chhe lutuk te hi a ni.
- Sweet treat i mamawh hunah chuan sugar aiah thei thar ang chi natural thil thlan hi thil hrisel zawk a ni.
- I ei leh in a sugar tihtlem chungchangah ngaihtuahna i neih chuan doctor rawn rawh .
No comments yet. Be the first to share your question or experience below.