Cheddar cheese ei hi i tan a tha tak tak em? I zawng chhuak ang u!

Tunlai kan ei tam takah chuan cheese hi thil pawimawh tak a lo ni ta a ni lawm ni? Burger emaw, sandwich emaw, pasta dish emaw i nei emaw, a chungah cheese tlem i dah chuan dish thlum a tidanglam a ni. A bik takin naupang tête chuan cheese hi an ngaina hle. Heng cheese chi hrang hrang zingah hian an chaw ei tura cheese lar leh dah fo thin pakhat chu cheddar cheese a ni. Mahse a tui em em chung pawhin mi tam takin zawhna an neih chu, "Cheddar cheese ei hi taksa tan a tha tak tak em? A nih loh leh taksa tan a tha lo em ni?" Okay, chuvangin vawiinah hian he thu hi kan sawi dawn a ni.

Cheddar Cheese hi eng nge ni tak tak?

Cheddar cheese hi England rama Cheddar khua hming chawia sak a ni. Hetiang cheese chi hi kum zabi 11-naah siam hmasak ber a ni. A siam dan hi cheese chi dang siam dan nen a inang hle.

A awlsam zawngin, hetiang hian siam a ni:

1. A hmasa berin bawnghnute lak a, a chhungah bacteria bik leh enzyme (rennet) dahin, bawnghnute chu curd-ah an chantir a.

2. Tichuan, a tui lai la awm, ‘whey’ an tih chu lakchhuah a ni a, bawnghnute solids chauh a awm ta a ni.

3. Heng milk granules te hi an lum a, a chhunga tui awm chu paih chhuakin, block lian tak takah an insiam a.

4. A tawp berah chuan heng block te hi mold-ah dahin, press a, hun engemaw chen a upa tawh a ni. Hetiang hian dawr atanga kan lei cheddar cheese tui tak tak te hi siam dan a ni.

Cheddar cheese hian ei leh in lama a hlutna a nei

Dairy food dang ang bawkin cheddar cheese hian calcium a pai tam hle bawk. Calcium hi kan ruh tichaktu mai ni lovin, hna pawimawh dang tam takah, thisen zam (blood clotting)-ah te a pui bawk. Hei bakah hian cheddar cheese hian vitamin A leh vitamin K ang chi nutrients a pai bawk.

Cheddar cheese cubic inch khat vel a nutrition awm zat hi han en ila.

Cheddar cheese ei hian hriselna atan eng nge a thatna?

Cheddar cheese-a nutrient awmte hian kan taksa hi hriselna atana ṭhatna engemaw zat a pe thei a ni. Eng nge an nih i han thlir teh ang.

1. Cholesterol level tihhniam nan a pui thei

He thu hi i hriat chuan mak i ti mai thei. Cheese hian saturated fat a pai avangin mi tam tak chuan cheese ei hian cholesterol a tisang niin an ngai. Mahse, tun hnaia zirchianna thenkhatah chuan cheddar cheese hi a tlem berah ei hian cholesterol level a tihniam thei tih hmuhchhuah a ni. Hei hi kum chanve vel tan chuan a dik hle.

Zirchianna pakhatah chuan thau tamna cheese ei thinte chuan thau tlem zawk cheese emaw butter emaw ei thinte aiin bad cholesterol (LDL cholesterol) an nei tlem zawk a ni. Zirchiangtute chuan hei hi ‘cheese matrix’ an tih concept vang niin an sawi. Chumi awmzia chu cheese-a protein leh calcium te hi a bik takin an inzawm khawm a, chu chuan a hranpaa ei ai chuan hriselna atan hlawkna a pe tam zawk tihna a ni.

2. Ruh chakna

Kan sawi tawh ang khan cheddar cheese hi calcium tamna ei tur a ni. Calcium hi ruh hrisel atan a pawimawh hle. Calcium tamna ei leh in ei thinte hian ruh natna (osteoporosis) an vei theihna a tlem zawk a, hei hi an tar chhoh zel chuan ruhte a hring a, a chhe thei lo. Tin, cheddar cheese hian vitamin K a pai a, hei hi ruh hriselna atan pawh a pawimawh hle.

3. Ha hrisel

Nitin ha silfai hi ha hrisel atan a pawimawh ang bawkin kan ei leh in hian direct-in a nghawng bawk. I fa te emaw, nangmah emaw pawh nise, chawhnu lamah chawhmeh tlemte ei tur chuan sugary biscuit emaw chocolate emaw ai chuan cheese piece khat i ei ang tih han ngaihtuah teh? Ha hring tihziaawmna kawngah nasa takin a pui dawn a ni.

Zirchianna pakhatah chuan cheddar cheese ei thinte chu bawnghnute in emaw, yogurt thlum loh ei emaw aiin an hmuiah pH level, a nih loh leh acidity a tha zawk tih hmuhchhuah a ni. Kawng a acidic tam poh leh (pH a hniam zawk) chuan ha a tichhe thei a ni.

Mahse, heng hlauhawmna awm thei te hi i hriat chian a ngai bawk.

A thatna rual hian cheese kan ei huna kan fimkhur tur thil tlemte a awm bawk.

• Casein Allergy nei te tan:Mi thenkhat chuan bawnghnute leh cheese-a protein casein awm hi allergy an nei thei a. Hetiang allergy hi a lo awm hian a lan chhuah dan chu taksa pum puiah inflammation, rashes, acne, lu na, leh hahna te a ni thei.

• Lactose Intolerance: Hei hi allergy aiin a danglam zawk. Mite pawhin bawnghnute siama pianphung anga awm sugar lactose an ei thei lote pawhin cheese an ei hian harsatna an tawk thei bawk. Hei hian symptoms, bloating, gas, leh diarrhea te a thlen thei a ni.

• Saturated Fat: Dairy product dang nena khaikhin chuan cheddar cheese hian saturated fat a pai tam hle. Saturated fat tamna chaw ei fo hian cholesterol level a tisang a, thinlung natna vei theihna a tisang thei bawk. Mahse, zirchianna thenkhat chuan full-fat dairy foods, cheddar cheese ang chi ei hian kum 65 chunglamte chu thinlung natna avanga thihna a tipung lo niin an sawi.

Amaherawhchu, a pawimawh ber chu a tlem berah chaw ei hi a ni.

Cheddar cheese aiah hian thil dang a awm em?

Ni e, a dik tak zet. Lactose intolerance i neih chuan tunah chuan almond emaw cashew emaw hmanga siam cheese i hmu thei tawh ang. Mahse an ei lai pawhin chi a dah zat ang chi thilah fimkhur hle ang che.

I thau ei tur i ngaihtuah a nih chuan thau tel lo cheese hi a tha hle. Zirchianna thenkhat chuan thau tlem cheese hian taksa rihna tihtlem nan a pui thei bawk a, taksain calcium a neih tlem chuan thau a hal theihna a tipung a ni.