Ha na vang te, a nih loh leh rimchhia avanga vantlang hmuna chhuah harsat te... Hengte hi kan zavaia kan tawn tlanglawn tak a ni lawm ni lawm ni? Heng zawng zawng bulpui ber chu kan hmui faina \ha lo, chu chu hmui faina \ha tak vawn that loh hi a ni. Chuvangin, vawiin hian ha hrisel leh nuihzatthlak tak nena hriselna pum pui tha tak neih theihna turin heng thilte hi kan sawi dawn a ni.
Oral hygiene hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Oral Hygiene chu i hmui, ha leh i hmui thianghlim leh natna laka fihlim taka vawn hi a ni. Hei hian nitin brush leh flossing te, ha enfiah fo te, X-ray te, leh tihfai te a huam a ni. Natna a lo intan hma pawha invenna ang a ni.
Chuti a nih chuan, engvangin nge hei hi a pawimawh em em?
Oral health hi i ha chauh a ni lo. I taksa pum hriselna nen a inzawm tlat a ni.
Ngaihtuah teh, i hmui i vawn fai loh chuan harsatna, cavities, gum disease, leh thawk tha lo (halitosis) te chu i veng thei a ni. Phên dangin sawi ila, hei hi preventative care dik tak a ni.
Chu aia pawimawh zawk chu hmui natna hian taksa pum a nghawng thei a ni. Entirnan, i hmuiah natna hrik i neih chuan chu bacteria chu i thisenah lutin i thisen kalna kawng hrang hrangah a kal thei a, natna khirh tak tak, thinlung natna leh stroke ang chi te a thlen thei a ni. Chuvangin ha hrisel leh hmui hrisel hi nun hrisel neih nan a pawimawh hle.
| Kawng hriselna leh natna dang inzawmna | |
|---|---|
| Kawng hriselna \ha lo vanga lo awm thei natna | |
| Lung leh thisen zam natna | Gum disease (Gingivitis, Periodontitis) avanga bacteria awm hian thisen kalna kawng a tichhe thei a ni. |
| Thai | Kawng natna hian thisen zam a tipung thei a ni. |
| Thinlung chhungril lam natna (Endocarditis) . | Ka chhunga bacteria te hian thisen kaltlangin thinlung a tichhe thei a ni. |
| Pneumonia natna (Pneumonia) a ni | Ka chhunga bacteria awmte chu inhalation hmangin lung chhungah a lut thei a ni. |
| Naupai laiin harsatna a awm thin | Gum natna hian nau piang hma leh nau piang rihna hniam a thlen thei a ni. |
| Kawng hriselna tichhe thei dinhmun | |
| Zunthlum | Gum natna vei theihna a sang chho zel a, a chhan chu taksain natna hrik a do theihna a tihtlem vang a ni. |
| Ruh natna (Osteoporosis) a awm | Ruh chak lo, hmui ruh pawh tiamin, ha tlakchhiatna a thlen thei. |
| HIV/AIDS vei vang a ni | Immuity chak lo chuan ka chhungah natna khirh tak tak a thlen thei a ni. |
| Alzheimer natna a ni | Natna a zual zel chuan hmui hriselna vawn that a harsa thei hle. |
Nangmah emaw, i chhungte zinga tu emaw hian hetiang natna hi i neih chuan i doctor emaw, ha enkawltu emaw hnenah hmui hriselna dik taka vawn dan tur zawt ngei ang che.
Kawng hriselna \ha lo chhinchhiahnate chu engte nge ni?
I hmui hriselna ngaihven a hun tawh tih tilangtu warning sign engemaw zat a awm. Chung zinga pakhat tal i neih chuan i enkawl tha tur a ni.
- Ha sil laiin gums thisen chhuak .
- Ha-a hmun dum emaw, sen hring emaw (ha hring) .
- Thâwk rimchhia reng reng .
- Ha inher chhuak tih hriatna .
- Gum recession , chu chu ha zung chu a lang chhuak tan tihna a ni.
- Kawng ulcer a dam lo .
- Ha na fo thin .
- A rilru a buai em em a .
Heng symptoms zinga pakhat tal i hmuh chuan dentist pan nghal rawh.
Engtin nge hmui hriselna kan tihchangtlun?
Nui hmel mawi tak leh ha hrisel vawn reng chu chutiang chuan a harsa lo. Heng step te hi dik taka i zawm chuan nang pawhin hmui hrisel tak i vawng reng thei ang.
| Thiltih | Thil tih dan dik leh sawifiahna |
|---|---|
| Ha silfai | Fluoride toothpaste leh soft-bristled toothbrush ni khatah vawi hnih tal hmang thin ang che . Medium/hard bristles hian ha leh ha enamel a tichhia thei. Brush i tih hian 45 degree angle-in gums lam hawiin brush tur a ni. I ha hnunglam, chhung lam leh chewing surface te chu brush rawh. |
| Ha inkar tihfai (Flossing) . | Hei hi i ha inkar, i toothbrush-in a thlen theih loh hmun tihfai nan a pawimawh hle. Ni khatah vawi khat tal hetiang hian ti thin ang che . Floss inch 18-a sei la la, i ha chu ‘C’ angin khuh la, zawi zawiin vawi 10 vel brush up leh down rawh. Water flosser hian ei tur chi hrang hrang lian tak tak a paih chhuak thei a, mahse i ha-a bacteria film (biofilm) awm chu a paih chhuak thei lo. Chuvangin traditional floss pawh hman a pawimawh hle. |
| Lei tihfai | I lei chu bacteria mantu sponge ang a ni. I ha i sil apiangin i lei chu i toothbrush emaw, tongue scraper emaw hmangin uluk takin silfai thin ang che. |
| Kawngkhar silna hman | Nitin antibacterial mouthwash hman hian i ka chhunga bacteria hlauhawm tak takte chu a control thei a ni. Mahse, zu tel lo pakhat thlang rawh , i hmui a ti vawt thei a ni. |
| Ha enkawltu tlawh | Thla 6 danah ha enkawltu hnenah tihfai leh check-up neih a pawimawh . Ha natna emaw, ha natna emaw i neih fo chuan kal tam a ngai mai thei. I doctor hnenah thurawn zawt rawh. |
| Meizial zuk loh | Meizial zuk hi hah natna leh hmui cancer thlentu lian tak a ni. A tha ber chu chutiang tih dan chu bansan vek hi a ni. I chawlhsan theihna tura tanpuina i mamawh chuan i doctor nen inbia ang che. |
Ka hman tur tha ber berte chu engte nge ni?
Market-ah hian product sang tam tak a awm a. I tana tha ber tur thlan dan tha ber chu i ha enkawltu hnenah zawhfiah hi a ni. I hmui a enfiah ang a, i tan toothpaste, toothbrush leh mouthwash tha ber berte chu a rawn rawt ang che.
Take-Home Thuchah a ni
- Kawng hriselna hi taksa pum hriselna entirtu a ni: ka chhunga harsatna awm hian lung natna leh zunthlum natna ang chi natna khirh tak tak a thlen thei a ni.
- Invenna a tha ber: Nitin brush, flossing, leh hmui faina tha tak tak zawm hian filling leh crown ang chi enkawlna man to tak tak i pumpelh thei ang.
- Ni khatah vawi hnih i ha sil thin ang che: Fluoride awmna toothpaste leh toothbrush hrual nem tak hmang thin ang che.
- Thla 6 danah i dentist hmu rawh: I dentist hmu chhunzawm zel ang che .Check neih a pawimawh hle. Harsatna a awm chuan hriatchhuah thuai theih nan a pui thin.
- Vaukhânna chhinchhiahnate chu ngaihthah suh: I hmui thisen chhuak, ha na, emaw, rimchhia emaw i neih chuan ha lam thurawn zawng nghal rawh.
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