Cloves hriselna thuruk leh hlauhawmna thup: I hre chiang ang u!

I kitchen-a spice box kha i hawn chuan cloves i hmu ngei ang. Sa curry emaw biryani emaw ang chi thil i siam hian, clove pod rimtui tlemte nena lo awm chu a thlum leh rim chu eng angin nge a mak? Mahse heng clove pod te te hi thil rimtui mai a ni lo. An chhungah hian kan hriselna atana hlu tak tak thuruk tam tak a awm a, chubakah fimkhur tur thil hlauhawm tak tak a awm bawk. Chuvangin vawiin hian heng cloves chungchang hi i zir belh leh ang u.

Heng cloves te hi eng nge ni?

A awlsam zawngin, clove hi clove thing pangpar hnah vawt atanga siam thil rimtui a ni. Tun hma chuan thil rimtui hi rangkachak ang maia hlu anga ngaih a ni. Cloves pawh hi a danglam bik lo. Tunah chuan kan kitchen-a thil pawimawh tak an lo ni ta a ni. Cloves whole (pod form-ah) emaw powder emaw kan hmang thin. Heng pods te tak te, dum hring dup te hian dish-ah hian thlum fiah lo tak leh lum, lei ang maia thlum a belhchhah a ni.

Cloves hian engtin nge nutritional value a neih?

Cloves hi eitur tha tak a ni. A bik takin mineral manganese an nei tam hle a ni . He manganese hian kan taksain enzyme a control a, ruh a tichak a, hormone a siam chhuak bawk. Manganese hi antioxidant chak tak a ni bawk a, taksa chu free radicals , kan cell tichhe thei thil tha lo tak tak lakah a venghim a ni.

Chu bakah, clove-ah hian a hnuaia mite hi a tam hle bawk.

• Vitamin K a ni
• Potassium a ni
• Beta-carotene a awm bawk
• Eugenol - Hei hi cloves-a active compound ber a ni.

Cloves (powder) teaspoon khata nutrition awm chu eng ang nge tih i en ang u.

Cloves hian an characteristic brown color chu beta-carotene an tih pigment atang hian an hmu thin. He carotene hi kan taksaah vitamin A ah a chang a. I hriat angin vitamin A hi kan mit a hrisel theih nan a pawimawh hle.

Cloves hian kan taksa tana a thatna

A hring leh natna a tiziaawm

Cloves-a awm compound Eugenol hian anti-inflammatory property chak tak a nei a. Hei hian taksaa inflammation leh a kaihhnawih natna a tihziaawm thei tihna a ni. He property hian arthritis ang chi natna avanga ruh natna leh ruh natna (swelling) te chu a control thei a ni.

Cells te a chhiat loh nan a venghim (Antioxidant properties) .

Kan taksaah hian free radicals tih hming pu thil tha lo tak tak a awm a, chu chuan cell a tichhe a, taksa chhung atanga taksa a ti upa a, chu chu rusting iron ang bawkin a ni. Cloves-a antioxidant awm hian taksa atanga heng thil tha lo tak takte hi a paih chhuak thei a ni. Hei hian thinlung natna, zunthlum, leh cancer chi hrang hrang vei theihna a tiziaawm a ni.

Pumpui ulcer awm zat a ti tlem

Stomach ulcers, a nih loh leh gastric ulcers thlentu lian ber chu pum chhunga bang vengtu mucus layer a thim lutuk hi a ni. Zirna hmasa thenkhatah chuan cloves ei hian he mucus layer hi a ti thim thei tih hmuhchhuah a ni. Hei hian ulcer thar siam theihna a ti tlem a, ulcer awmsa pawh a dam theih nan a pui bawk.

Liver hnathawh a titha.

Research atanga a lan dan chuan cloves hi kan taksa peng pawimawh ber zinga mi thin (liver) hriselna atan pawh a tha hle. Cloves-a awm compound eugenol hian liver cirrhosis leh fatty liver disease ang chi natna lan chhuahna a tiziaawm thei tih finfiahna a awm.

Mi zawng zawng hian Clove Oil chungchang an sawi vek a

Hmanlai atang tawh khan ha natna tihdamna atana hman thin clove oil hi i hre tawh mai thei. Tun thleng hian enkawlna lar tak a la ni reng a ni. A chhan chu clove oil hian eugenol a pai tam hle a ni.

Mahse hriat reng tur pawimawh ber chu clove oil hian natna tihziaawmna kawngah a pui thei a, mahse natna thlentu bacteria infection a that tih finfiahna tur scientific evidence a la awm tawk lo. Chuvangin ha na i neih chuan clove oil hi hun eng emaw chen atan i hmang a nih pawhin ha enkawl dan tur dik tak i hmuh ngei ngei tur a ni.

Thil fimkhur tur: Cloves natna (side effects) te

Cloves hian a thlum leh a rimtui tak tak a nei a. A tlangpuiin ei turah hian thil rimtui atan tlem tal dah hi a him. Mahse, clove hman hunah fimkhur hle tur thil tlemte a awm a, a bik takin clove oil .

Cloves hi engtin nge dik taka hman theih ang?

Cloves hi pangpar hnah hring (dried flower buds) a nih avangin kum khat chhungin awlsam takin kan hmu thei a ni. Mahse, vawi khat an hrual chuan an rim leh an thil neihte chu a bo nghal vat thin. Chuvangin cloves hi pod atan la ila, airtight bottle-ah dah ila a tha ber. Pepper grinder emaw mortar emaw hmangin grind la, a tul hunah pestle rawh.

I ei leh in ah cloves dah theih dan thenkhat chu hetiang hi a ni:

• Sa, sangha, emaw thlai curry-ah pod tlemte dah la.
• Biryani leh yellow rice siam laiin dah la.
• Pumpkin pie emaw cake emaw siam dawnin powder tlem tal dah la.
• Chai tea (Chai latte) siam dawnin hmang thin ang che.

Mi thenkhat chuan cloves chu tuiah an hnim a, "clove water" tiin an in thin. Mahse, hriselna atana ṭhatna a pe tih scientific evidence a awm lo. Tin, eugenol in kan taksaah engzat nge a luh tih thunun theih a nih loh avangin a hlauhawm thei hle bawk.