‘Hemp’ tih hming i hriat hian i buai deuh mai thei. Mi tam zawkin ‘hemp’ tih hming kan hriat hian marijuana kan ngaihtuah thin. Chuvangin mi tam tak chuan hei hi thil inang tak niin an ngai a, zu ruih tir che a ni. Mahse, heng pahnih hi an inang tak tak em? He oil hman hian "intoxicated" a siam tak tak em? Vawiin hian Hemp Seed Oil hian hriselna atana a thatna mak tak tak leh a kaihhnawih hlauhawmna te kan sawi dawn a, chutih rualin heng zawhna zawng zawng hi chhan kan tum dawn a ni.
Hemp Seed Oil hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Hemp Seed Oil hi hemp thing chi atanga oil lakchhuah a ni. Olive press hmanga olive oil kan siam ang bawkin hemp chi cold-pressing atanga siam a ni bawk.
Tuna zawhna lian ber i neih chu Hemp leh Cannabis/Marijuana hi thing pakhat an ni em tih hi a ni. Heng thlai pahnih hi chhungkaw khata awm ni mah se, chu chu `Cannabis sativa L` tih a ni a, thing pahnih an ni. An pahnih inthlauhna ber chu tetrahydrocannabinol `(Tetrahydrocannabinol)` emaw THC , zu ruih tirtu chemical component awm zat hi a ni.
Cannabis thinga THC concentration hi 28% vel a ni thei. Mahse, hemp thinga THC concentration hi 0.3% aia tam a ni lo.
A awlsam zawngin, Hemp Seed Oil hman hian marijuana hman atanga i hmuh "high" chu a pe ngai lovang. Hei hi a chhan chu a thlentu chemical THC (Tetrahydrocannabinol) a pai tlem em em vang a ni. Chuvangin hemp thing atanga thil siam chhuah hi damdawi atan an hmang ber a ni.
Hei hian hriselna atan eng nge a thatna?
Hemp Seed Oil hian hriselna atana a thatna tam tak a neih chhan ber chu he oil-a polyunsaturated fatty acids chi thum awm vang a ni. Anni chu:
- Linoleic acid `(linoleic acid)` tih a ni
- Alpha-linolenic acid `(alpha-linolenic acid)` hmanga siam a ni
- Gamma-linolenic acid `(gamma-linolenic acid)` hmanga siam a ni
Tin, he oil-a Omega- 6 leh Omega -3 fatty acids ratio hi 3:1 a ni bawk. Damdawi lama mithiamte sawi dan chuan he 3:1 ratio hi mihring taksa hriselna atana tha ber a ni.
A hnuaia table-ah hian he hriak hian eng hlawkna ber nge a neih tih i lo en ang u.
| Hriselna atana hlawkna | A chhan ber |
|---|---|
| Vun hriselna tihchangtlun | Fatty acids hian vun a vawt reng a, natna hrik laka invenna a tipung bawk. |
| Thisen sang tihhniam | Omega-3 fatty acids hian thisen sang tihhniam theihna a nei a. |
| Lung hriselna tihhmasawn | Linoleic acid hian cholesterol "bad" (LDL) level a ti tlem a ni. |
| Natna tihziaawmna | Taksa chhunga inflammation tihziaawmna avanga natna tihziaawmna. |
| Naupai tanpui | Omega-3 hian nausen pum chhunga naute thluak leh mit thanna atan a pui a ni. |
Vun hriselna a tichangtlung
Dermatology zirchianna chuan Hemp Seed Oil ei hian atopic dermatitis , emaw eczema ang chi natna lan chhuahna a tiziaawm thei tih hmuhchhuah a ni. Tin, he oil hi vun natna dang cradle cap, psoriasis, leh acne te enkawlna atan pawh a tangkai thei bawk. He hriak hian vun a tichak a, natna hrik laka a do theihna a tipung bawk.
Thisen sang control nan a pui thin
Hemp Seed Oil hian Omega-3 fatty acids a pai tam hle a, hei hian hypertension nei te thisen sang a tihniam thei a ni. Mahse hei hi i hriat reng tur a ni : Hei hi i doctor-in thisen sang damdawi a pek aiah a ni lo. I damdawi nen supplement atan i hman hmain i doctor nen in inbia ngei tur a ni .
Lung hriselna tihhmasawn
He oil hian linoleic acid a pai tam hle. Zirna hrang hrangah linoleic acid tamna ei hian total cholesterol leh low-density lipoprotein cholesterol level a tihniam thei tih hmuhchhuah a ni.Low-density lipoprotein (LDL), a nih loh leh "bad cholesterol" kan tih chi hi nasa takin a tihtlem a ni. He cholesterol tha lo hi a tlahniam chuan thisen sang, stroke, leh thinlung natna te a tlahniam a ni.
Taksa chhunga inflammation tihziaawmna
Hemp Seed Oil hian gamma-linoleic acid (GLA) a pai a, hei hian taksaa inflammation a tihziaawm tih hmuhchhuah a ni. Chuvangin , he oil hian inflammatory conditions symptoms irritable bowel syndrome (IBS), rheumatoid arthritis (RA), leh multiple sclerosis (MS) te chu a tiziaawm thei a ni.
Naupai laiin tanpuina
He oil-a omega-3 a tam avangin nu naupai tan chuan supplement tha tak a ni. Zirna hrang hrangah chuan naupai lai hian omega-3 fatty acids hi a pawimawh hle tih hmuhchhuah a ni. Nausen pum chhunga naute thluak leh mit hrisel taka thanlenna kawngah an pui thin. Nu-a lungngaihna awm lo turin an pui thei bawk.
Mahse hei pawh hi a pawimawh hle. Thil thar, a bik takin hetiang supplement hi i hman hmain naupai lai emaw, naupai lai emaw i hman hmain i gynecologist i zawt ngei ang.
Hei hian risk a nei em?
Hemp seed oil hian hriselna atan hlawkna a nei chung pawhin a kaihhnawih hlauhawmna hriat a pawimawh hle.
A hlauhawm ber chu thisen sang tlahniam a ni . Heng hriak te hian thisen sang tihhniam theihna an neih avangin thisen sang (hypotension) nei te chuan harsatna an nei thei a ni. Thisen sang hniam hi thil engemaw zat avanga lo awm thei a ni:
- Hun rei tak khumah inkhung tlat
- Naupai lai
- Thisen chhuahna nasa tak a awm
- Damdawi thenkhat
- Lung natna
- Hormone inthlauhna (Endocrine lama harsatna) .
- Hri kai na tak tak (Septic shock) .
- Allergy na tak a nei
- Ei leh in lama tlakchhamna
A chunga kan sawi tak hriselna lama harsatna pakhat emaw a aia tam emaw i neih chuan Hemp Seed Oil i hman hmain doctor nen inbiakna neih hmasak phawt ang che.
Tin, thisen sang hniam hian operation neih laiin harsatna leh thihna a tipung bawk. Chuvangin, i doctor chuan Hemp Seed Oil hi operation hma leh operation hnuah hun engemaw chen hman tawh loh turin a fuih thei che a ni.
Engzat nge ka hman ang?
Hemi atan hian official Recommended Daily Allowance (RDA) a awm lo. Mahse, rough guide angin, mi pakhatin calorie 2,000 diet a ei hian ni khatah oil tablespoon 2 vel a ei thei a ni.
He hriak hi direct-in i in thei a, salad-ah i pawlh thei a, olive oil aiah chaw siamnaah pawh i hmang thei bawk.
Hemp Seed Oil tablespoon khat (15 milliliter)-a ei tur awm dan chu hetiang hi a ni:
| Nutritional information (tablespoon khatah) 1.1. | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 125 a ni |
| Full fat a ni | gram 14 a ni |
| Saturated fatty acids a awm bawk | 1 gram a ni |
| Monounsaturated fatty acids a awm bawk | 2 gram a ni |
| Polyunsaturated thau acids a awm bawk | gram 11 a ni |
He oil hi i vunah i hmang a nih chuan i vun hmun tlemteah test la, i vun a ti na em tih enfiah rawh. He oil hi carrier oil atan pawh essential oil dang nena chawhpawlh nan i hmang thei bawk.
Take-Home Thuchah a ni
- Hemp Seed Oil hi marijuana a ni lo. THC level a hniam hle a, chu chuan zu ruih a thlen a, chuvangin "highs" a thlen lo.
- A chhunga omega-6 leh omega-3 fatty acids ratio hlawk tak tak hian hriselna atan hlawkna tam tak a pe thei a, chu chu vun, thinlung, thisen sang, leh taksaa inflammation tihziaawmna te hi a ni.
- A hlauhawm ber chu thisen sang tlahniam a nih avangin hei hi thisen sang rei tak nei emaw, operation atana inbuatsaih mekte tan chuan a tha lo mai thei.
- A pawimawh ber chu:He oil emaw, supplement dang emaw i hman hmain doctor rawn hmasa phawt ang che, a bik takin naupai, damdawi lam harsatna i neih emaw, damdawi dang i ei emaw a nih chuan.
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