Cholesterol tha (HDL) chungchanga i hriat loh thawnthu: A sang zawk hi a tha zawk fo lo em ni?

Mi tam zawk chuan cholesterol tih thumal kan hriat hian kan hlau deuh thin a ni lawm ni? Mahse cholesterol hi chi hnih a awm tih i hria mai thei: ‘tha’ leh ‘tha lo’. He ‘cholesterol tha’, chu chu HDL an tih chi hi eng ang pawhin sang mahse kan taksa tan a tha niin kan ngai vek. Mahse, chutiang chu a ni tak tak em? Vawiin hian he cholesterol tha hi a tam lutuk hian a chang chuan harsatna a thlen thei tih kan sawi dawn a ni.

Engvangin nge HDL hi ‘cholesterol tha’ kan tih?

A awlsam zawngin sawi ila, cholesterol hi kan thisena awm, waxy substance a ni. A chi hnih a awm a.

1. LDL (Low-Density Lipoprotein): Hei hi cholesterol ‘tha lo’ a ni . A lo pun chhoh chuan kan thisen kalna kawngah a lo pungkhawm thei a, a tikhawlo thei a, hun kal zelah natna khirh tak tak, heart attack leh stroke ang chi te a thlen thei bawk.

2. HDL (High-Density Lipoprotein): Hei hi kan thusawitu, cholesterol ‘tha’ . HDL hna ber chu taksa hmun hrang hrang atanga cholesterol tha lo (LDL) duh loh (unwanted bad cholesterol) lakkhawm a, liver-a phurh chhuah hi a ni. Liver hian a tichhia a, bawlhhlawh angin taksa atangin a paih chhuak thin.

Kan thisen kalna kawngte hi tui phurtu pipe system angin han ngaihtuah teh. LDL hi chu pipe-a bawlhhlawh awm ang mai a ni. Tichuan HDL chu chu bawlhhlawh paih chhuaktu leh pipe tifaitu ang a ni. Chuvang chuan HDL hi cholesterol ‘tha’ kan ti a ni. Doctor i pan a, i cholesterol i check a, `Lipid Panel` (mi thenkhat chuan `Lipid Profile` an ti bawk) report i tih chuan LDL leh HDL level pahnih a lang vek a ni.

A tlangpuiin hriselna atana ngaih level chu:

• Mipa tan chuan: HDL level 40 mg/dL aia tam.
• Hmeichhia tan: HDL level 50 mg/dL aia tam.

Heng level te hi vawn reng chuan thinlung natna leh stroke te a ti tlem thei niin an sawi.

Cholesterol tha tam tak neih hi a hlauhawm tak zet em?

"Thil tha lutuk hi a tha" tih i ngaihtuah mai thei. Mahse HDL cholesterol chungchang sawi dawn chuan a thawnthu hi a buaithlak deuh. Research thar chuan HDL level sang tak neih hian beisei angin venhimna a pe lo mai thei tih hmuhchhuah a ni. A then phei chuan he cholesterol tha hi cholesterol tha lo ang maiin a awm tan thei a, chu chuan thinlung natna a tipung thei a ni.

Zirchianna dang pakhatah chuan HDL level sang tak tak (mipaah ​​80 mg/dL aia sang leh hmeichhiaah 100 mg/dL aia sang) nei te chu thihna a sang zawk tih hmuhchhuah a ni. Tin, kum upa lam zingah HDL level 80 mg/dL aia sang chuan dementia vei theihna chu 27% in a tisang tih a hmuchhuak bawk.

Chuti a nih chuan engvangin nge hetiang hi a lo awm?

Hei hi a chhan hi 100%-in chiang lo mah se, zirchiangtute chuan ngaihdan engemaw zat an nei a ni. Kan taksa hi inflammation state-a a awm chuan heng HDL particle te hian an hnathawh an thlak danglam thei a ni. Cholesterol tha lo (LDL) tihbo ai chuan a kalphung tikhawtlai turin an pui zawk a ni. Hei hian thisen kalna kawnga LDL deposit (plaques) a tipung thei a, chu chuan heart attack leh stroke hlauhawmna a tipung thei a ni.

HDL level sang chhan hi engte nge ni?

HDL level hi 60 mg/dL aia sang a nih theih chhan hrang hrang a awm. Chûng zînga ṭhenkhat chu kan thuhnuaiah a awm a, ṭhenkhat erawh chu kan thunun theih loh a ni thung.

1. Genetic influence (I Genes) 1.1.

Mi thenkhat chu HDL level sang tak neia piang an ni. Hei hian a chang chuan thinlung natna laka invenna a pe thei a, mahse, genetic mutation thenkhat (`SCARB1` gene ang chi) hian heng HDL level sang tak takte hi a thlen avangin thinlung natna vei theihna a tipung thei bawk. I chhungkuaa mi tu emaw, i nu, i pa emaw, i unaute emaw chuan thinlung natna a nei a, i HDL level pawh a sang a nih chuan i doctor hnenah i hrilh a pawimawh hle.

2. I Diet

Unsaturated fats tamna ei tur, sangha, cashew ang chi nut, leh thlai hring te hian HDL level a tisang thei a ni. Mahse, saturated fats tamna ei tur hian a tul lovin bad cholesterol (LDL) leh good cholesterol (HDL) level a tisang thei vek a ni .

Saturated fat tamna ei tur thenkhat:

• Sa sen a ni
• Cream leh full-fat dairy te a awm bawk
• Butter, Cheese te pawh a awm
• Bakery atanga siam thil chi hrang hrang, cake leh biscuit te
• Chaw hmin (fried foods) te

3. Zu in tam lutuk

Zu in hian HDL level a tisang thei a ni. In moderation , a chang chuan a hlawkpui thei bawk. Mahse, ni khata in tur vawi hnih aia tam in hian HDL level chu hrisel lo lamah a tisang thei a, LDL level a tisang thei bawk. Hei hian thisen sang, stroke, leh lung natna te a tipung thei a ni.

4. Damdawi thenkhat

Damdawi thenkhat i ei hian i HDL level a tisang thei bawk.

• Cholesterol tihhniamna damdawi (statin damdawi) .
• Naupai venna damdawi
• Menopause tan hormone thlak danglamna therapy
• Epilepsy (seizures) ang chi natna damdawi .
• Steroid chi hrang hrang (Corticosteroids) .
• Insulin a ni

5. Menopause tih a ni

Menopause hnuah hmeichhiate estrogen level a tlahniam a. He hormone hian HDL level a tisang a, thinlung a venghim bawk. Estrogen level a tlahniam chuan HDL level chu a awm reng thei a, mahse a venhimna erawh a tlahniam thei thung.

6. Thyroid lama harsatna awm thei

Hypothyroidism hian LDL leh HDL cholesterol level pahnih a tisang thei a ni.

HDL level sang hi engtin nge kan enkawl ang?

Okay, tunah chuan, "Aw, ka HDL level pawh a sang a nih chuan engtin nge ni ang?" Lungngai suh. Lung natna lanchhuahna dang emaw, risk factor dang emaw i neih loh chuan HDL level sang tan chuan enkawlna bik i mamawh lo mai thei.

I doctor chuan i cholesterol sang chhan chu a hre hmasa ang. Chutah chauh chuan enkawl a tul leh tul loh an rel ang. A tlangpuiin cholesterol enkawl hian i tum ber chu i cholesterol tha lo (LDL) level tihhniam hi a ni.

HDL level tihhniamna tur damdawi bik pawm a awm lo. Mahse, zu in tihtlem leh thau tlem ei leh in ei hmangin i HDL level control turin i pui thei a ni .

Eng chen nge i cholesterol check tir tur?

Hei hi i kum, hriselna dinhmun leh chhungkaw damdawi lam history-ah a innghat a ni. Thurawn tlangpui chu a hnuaia table-ah hian a awm.